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(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Use these tips to turbo charge your weight loss program.Take... Read More
Let's face facts; obesity is ripe today in America and... Read More
I am Dr Patrick Flanagan, and this is the latest... Read More
Gaining up to 20 pounds over four years can significantly... Read More
The most common and popular diet fad over the past... Read More
Weight loss programs often have big claims. Understand the "science"... Read More
Food cravings are crafty -- they appear from nowhere and... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
I'm sure you already know that weight loss and improved... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
Before you try starving yourself or turning to diet drugs... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
At its most basic, dieting is about burning more calories... Read More
Having just returned from a week of basking on a... Read More
If you are a mom at home on a diet,... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Did you know that how and when you eat is... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
The cost of a tummy tuck is something to consider... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
Any doctor worth their salt will tell you diets don't... Read More
Lets face it, most of us live pretty busy lives... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
Although every dieter knows that keeping food records is a... Read More
Your pants are a bit tight, you can't seem to... Read More
Sometimes, just the thought of starting on a diet and... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
1. Increase your fiber intake. The body needs a lot... Read More
In the last 12 months or so, low carbohydrate diets... Read More
Wow! You must be on fire by now burning and... Read More
Everyone who has ever been on a diet has hit... Read More
There are many factors responsible for abdominal fat like processed... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
Going away for your holidays will also bring with it... Read More
You've decided it's time to lose some weight. A lot... Read More
Humanity is always in search of a wonder drug that... Read More
As many of us know, it's the first few days... Read More
Remember there's more to you than meets the eye. You've... Read More
We all have aspects of health we want to improve.... Read More
Success stories on the gastric bypass are everywhere, but how... Read More
Visualization is a powerful technique that can help you make... Read More
I asked my sister to come to my gym with... Read More
The perfect diet should be combined with a healthy weight... Read More
We all encounter those hosts and hostesses who feel it... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
Eating when under stress isn't just about filling an emotional... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
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