The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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Today.com

'The scale was almost my enemy': 3 steps this woman took to lose 100 pounds
Today.com
“I picked up fast food up on the way to class. It really became my go-to,” the school librarian, 29, from Puxico, Missouri, told TODAY. “I didn't make very healthy choices. I was pretty lazy.” Thanks to a steady diet of unhealthy food and little ...


Women's Health

All Of Your TMI Questions About How Weight Loss Affects Your Boobs—Answered
Women's Health
Constantly losing weight and then regaining it won't necessarily change the texture of your breasts, says Fitch—unless you're losing a lot of weight at once. Then the same principles apply as above: The extra weight you carried previously will stretch ...


Women's Health

Kim Kardashian Trying 10-Day Cleanse To Lose Weight - Sunfare ...
Women's Health
Kim Kardashian recently posted that she's doing the Sunfare Optimal Cleanse to get in Met Gala shape. Here's what it entails—and whether a nutritionist says it works (or is even safe).

and more »

POPSUGAR

How Many Times a Day Should You Eat For Weight Loss? A Dietitian's Answer
POPSUGAR
When it comes to eating for weight loss, there seems to be two schools of thought: some people believe you should eat three well-balanced meals a day and others think you should eat five or six smaller meals spread out throughout the day. Those in the ...


Reader's Digest

The Healthy Diet Plan Nutritionists Use to Lose Weight
Reader's Digest
Grey stone background. Top view Anna_Pustynnikova/ShutterstockSo what if you ate a little bit more than you planned on and you're feeling disappointed in yourself—it happens. Dust yourself off and get right back on track. Don't fall into the trap of ...

and more »

POPSUGAR

120-Pound Weight Loss
POPSUGAR
When Yasmeen decided she was going to lose weight, she found herself more committed when she stopped focusing on appearance and more so on improving her health. It's the little changes she made every single day that have helped her lose over 120 pounds ...


Reader's Digest

Diabetes Dieting: What to Eat to Lose Weight on the 2-Day Diet
Reader's Digest
Now breakthrough research has revealed a better way for people to go about diabetes dieting to lose weight and reduce insulin resistance. The secret is a concept called intermittent fasting. British researchers created this revolutionary new diet ...


ScienceNordic

More breakups, but also new relationships after weight loss surgery
ScienceNordic
Bariatric surgery, where a part of the stomach is sectioned off and reattached to the small intestine, is relatively new. It was first offered in Norway in the late 1990s. Researchers are only just beginning to understand the long-term effects of ...


Today.com

Jenny Mollen's dramatic photo shows weight loss from Graves'
Today.com
Last week, actress Jenny Mollen shared a naked photo of herself on Instagram that quickly went viral. Mollen's post isn't popular because she's baring it all, but because it shows off her protruding ribs with a warning that unexpected weight loss can ...

and more »

Women's Health

Can Losing Weight Cause Your Hair To Fall Out?
Women's Health
Cue the celebration emoji—the scale is moving in the direction you want it to! But...then you start to notice that your hair is falling out. Like, a lot of it. WTH? Before you panic and assume you're going bald, know this: What you're going through is ...

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You Dont Have to Stop Eating Out Because You Are On Diet

Diners have become more health-conscious the last few years, and... Read More

Cafeteria At Fault for College Weight Gain

College weight gain is at an all time high, and... Read More

Diet Preparaton -- The Impact of Sleep and Stress

When you have started a diet in the past, how... Read More

Want to Succeed on Your Diet, Find a Diet Buddy

If you're like most people who tried losing weight on... Read More

High Carb & Low Carb Diets: How To Avoid The Dangers

There's a two hundred year history of people prescribing both... Read More

What are Fats?

Fat is fuel. That is basically what it is. A... Read More

Quick Weight Loss Secrets

The Secrets have been in our family recipes, some even... Read More

Weight Loss Support Groups: Lose Weight & Keep It Off With Your Friends At The Phentermine Forum

We all know it's hard to begin losing weight, no... Read More

Weight Loss : Keep It Simple

An increasing trend over the last few years has been... Read More

Weight Loss Surgery: A Last Resort

Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More

Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra

April 14, 2005 federal judge Tena Campbell of the federal... Read More

Fidgeting: The Natural Weight Loss Diet

It's now official. The simple act of fidgeting can mean... Read More

Negative Calorie Foods FAQs

What is negative calorie effect? Whatever food we eat,... Read More

Four Big Weight Loss No-Nos

I've worked with hundreds of people who were interested in... Read More

Mediterranean Diet - Lose Weight Quickly, Easily & Safely

If you are looking for a way to lose fifty... Read More

The Psychology of Weight Loss: Part 2 ? How are You Motivated?

New Years Resolutions do not work because you are really... Read More

6 Everyday Tips For Losing Weight

1. Drink plenty of water. Our body needs a lot... Read More

Farewell To The Atkins Low Carb Diet

Atkins Nutritionals recently announced that they are filing for Chapter... Read More

The Culprit of Obesity in Children - Inactivity

It was bad enough hearing almost daily that obesity in... Read More

Theres Still Time for Your New Years Resolution and Lowering Body Mass Index

This year, we all made some of the typical New... Read More

Go for Scientific Weight Loss

Considering the US Center for Disease Control's advice is a... Read More

Weight Loss With Ionamin: Gentle Plan, Mighty Results

You know you have will-power. You can change a diaper... Read More

Getting Through a Weight Loss Plateau

If you are traveling on the path towards wellness you... Read More

Mexican Living: Too Dang Fat!

I thought I could avoid this when we moved to... Read More

Savoring Moments Through Mindful Eating

We all eat. But how mindful are we of every... Read More