The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

A diet for fast weight loss is a pipe dream. So why do we all keep buying in?  NBC NewsThere will always be someone ready to profit off the desperation of consumers, and that is precisely what any given get-thin-fast scheme intends to do. Whether it ...
Weight Loss: 5 Daily Hacks To Shed Kilos Faster  NDTV NewsImagine if weight loss was as simple as it seemed in movies. Go for a run in your garden one day, sip into a protein shake here, climb a stair-case or two there, ...
'I wouldn't live to my 20s': Why teens are resorting to drastic weight loss surgery  ABC NewsJake Butcher was 16 years old and weighed 172 kilograms when his doctor warned him he may not live past his teenage years. Now he's one of a growing ...
Weight loss: The best Indian vegetarian diet plan you can follow  Times of IndiaOne of the mantras for weight loss is to 'eat in moderation'. You cannot starve yourself to maintain the shape of your body.
High intensity intervals better for weight loss concludes study  road.ccA new study has concluded that high intensity interval training (HIIT) is likely to prove more effective for weight loss than moderate-intensity continuous training ...
Weight Loss: This South-Indian Breakfast Is An Ideal Addition To Your Weight Loss Diet  NDTVUpma is one such South Indian preparation that could prove to be an ideal kick-start to your day and metabolism.
3 weight loss hacks for women  Hindustan TimesThere is never a time in most women's lives when weight loss is not a concern. That's due to the many hormonal changes that take place over time, from ...
Tom Jones follows the Syndrome X weight loss diet plan - he lost 2st 7lb in five months  Express.co.ukTOM JONES, 78, is a crooner and star judge on the The Voice. He has lost an impressive amount of weight, shedding 2st 7lb age 70. He followed the Syndrome ...
Weight loss: "I was told I will never go back to my pre-pregnancy body  Times of IndiaAll the new mothers who are facing a similar hurdle, her weight loss is an inspiration. Read on.
Weight loss: This is how this woman went down from 92 to 60 kilos  Times of IndiaFrom a massive 92 kilos to a healthy 60 kilos, her weight loss journey is the inspiration you are seeking right now.
Weight loss: All you need to know about raw foodism detox diet  Times NowRaw foodism is the newest trend in diets and as the name suggests is a diet that includes mostly raw, uncooked food, without processed foods. Here is what you ...
Elderly Should Eat More Protein And Low-Calorie Foods For Safe Weight Loss: Study  NDTV NewsEating a diet enriched with protein and low-calorie foods may help obese adults lose more weight, maintain more muscle mass and improve bone quality.
More protein, less calories key to safe weight loss in elderly  IOLA high-protein and low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and shed "bad" fat, say ...
Inspiring before and after pics of Alia Bhatt: Gully Boy actress’s weight loss transformation will stun you  Times NowGully Boy starring Alia Bhatt and Ranveer Singh was released on the 14th of February 2019. Alia Bhatt's transformation from fat to fab has always been talked ...
The Kardashian Sisters' 11 Best Weight Loss Tips  PEOPLE.comThe Kardashian sisters share how they got fit — and stay fit.
HIIT found to be ‘better for weight loss’ – here are 4 hybrid classes you need to try  Irish ExaminerIf you're the type of person who likes their gym time to be over as quickly as possible, we have some good news for you: short high-intensity interval training ...
How to lose weight: Obese man sheds 13 STONE after following this 12-week programme | Daily Star  Daily StarA PARAMEDIC who struggled to breathe when responding to emergency calls has revealed his incredible weight loss journey.
Weight loss: 3 ways curd or Dahi can help in losing weight and get a flat belly  Times NowNew Delhi: Your mom always told you to eat your bowl of dahi or curd when you were a child if you wanted to be strong and grow up quickly. Dahi was served in ...
Weightloss Wednesday: Could OMG gum help you lose weight?  WWLTV.comNEW ORLEANS — If you've ever tried to lose weight, you've probably turned to the latest product on the market for help, like supplements, drinks and devices.
Sweet Potatoes and Weight Loss - Will They Help or Hurt Your Goals?  Men's HealthIf you're trying to drop pounds, it's easy to wonder if sweet potatoes are good or bad for your weight loss goals. Here's what to know. 
Fake weight loss nurse allegedly practicing health care without a license arrested again  WESTERNMASSNEWS.comThe Polk County Sheriff's Office arrested a Winter Haven woman for practicing health care without a license for a second time.
3 low-calorie recipe ideas for healthy weight loss and good health  Times NowWeight loss diets can be confusing. here are three recipes - one each for breakfast, lunch and dinner. They are low-calorie and will aid your weight loss efforts.
Weight loss: How many calories can you burn if you take the stairs instead of the lift?  Times NowThe stairs or the elevator has been the biggest dilemma in a person's life who is trying to lose weight. Taking the lift is associated with a lost chance of shedding ...
Kyle Sandilands: KIIS 1065 host's weight loss, diet change  Daily TelegraphHe was branded the king of the sickies thanks to him having a multitude of days off, but Kyle Sandilands insists 2019 is going to be different.
How to lose weight: Mum drops 8st after following this easy programme | Daily Star  Daily StarA MUM looks unrecognisable after dropping 8st with this easy fitness programme.
Weight Loss: 5 Fruits That Could Help Cut Belly Fat  NDTV NewsFruits are not only replete with vital antioxidants and minerals, but they could also help burn belly fat naturally and promote weight loss. Read on to know more ...
3 easy ways to kickstart your weight loss journey and flatten your belly without hitting the gym  Times NowIf you're struggling to maintain a healthy diet or stick with your fitness goals, this 3-step plan can help you lose weight and belly fat with minimal efforts in as little ...
Aspartame and artificial sweeteners – helping or hindering weight loss?  Cancer Research UKThere's no convincing evidence that artificial sweeteners increase cancer risk. But can they help weight loss? We take a look at the latest research.
Best supplements for weight loss - the 7p a day tablets to prevent weight gain  ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and avoid weight gain by adding these cheap ...
New weight loss pill launched in Australia  9news.com.auA new medication to help fight obesity has been launched in Australia. Contrave works on areas of the brain that control appetite and cravings. It is the fourth ...
Want to lose weight and live healthy? Stop counting calories!  DailyOCalories are overrated. This is what I tell my clients when they ask me how many calories I am giving them to eat every day. And when I give them freedom to ...
Dangerous Side Effects of Diet Pills - Phentermine for Weight Loss  Cosmopolitan.comWhen it comes to losing weight fast, women are looking for help from black-market prescriptions for diet pills. And the results can be downright dangerous.
Weight loss hack – the truth about apple cider vinegar and how Victoria Beckham’s diet trick helps burn fat  The SunIt's touted as a weight loss trick, but does downing a pint of cider vinegar and warm water really work?
Camilla Parker-Bowles opens up about extreme dieting and weight loss  HELLO! MagazineCamilla Parker-Bowles has opened up about what she really thinks about fad diets and weight loss – see what she had to say.
At least 30 Canadians who had weight-loss surgery in Mexico at risk of deadly infection  KelownaNowThe Public Health Agency has warned that at least 30 Canadians who had weight-loss surgery in Mexico are at risk of having a potentially deadly infection.
Top 6 Best Weight Loss Tea to Decrease 7.3 Pounds Dramatically  Thrive GlobalYou are reading this article because you are struggling with your overweight. Am I right? Don't worry as there are much best weight loss tea available in the ...
Weight Loss Plan: Did you know Olive oil helps you lose weight quickly?  Times of IndiaIf fat loss is on your mind, then it's time to tweak the way you prepare food and the best way to do that is by replacing your regular cooking with olive oil. Enriched ...
At least 30 Canadians at risk of potentially deadly infection after weight loss surgery in Mexico  National PostThe Public Health Agency of Canada says at least 30 Canadians who had surgery at a clinic in Tijuana, Mexico are at risk of potentially deadly infection.
Weight loss: “My boyfriend refused to click a picture with me because I was fat!”  Times of IndiaFrom launching her own brand to modelling, she is a living, breathing example that anything is possible once you pursue it with all your heart.
5 tips to lose weight and belly fat even faster on a low-carb diet plan: What to eat, what to avoid  Times NowLow-carb diets such as the ketogenic diet have become so popular among fitness enthusiasts. Here are five tips to do a low-carb diet the right way to trim belly ...
Milk for weight loss: Do you know milk can help you lose weight!  Times of IndiaIndia is the largest producer of milk in the world and is among the top producers and consumers of dairy products. People in India are really found of consuming ...
Operation Transformation leader Cathal SMASHES weight loss target and sheds 11 pounds after crucial Karl  The Irish SunFitness guru Karl told Cathal to up his steps by 10000 last week and he duly obliged.
Vegan Meal Planning For Weight Loss? Try This Detox Juice Recipe  Raise Vegan Whether it's vegan meal planning for weight loss or you want to get your feet wet when it comes to juicing, you need to start it all with detoxing. Keep reading to ...
Quick weight loss in a week: The secret behind Boombod  Daily MailWhat is it about this 7-day shot system that has everyone from celebrities to new mums raving about it? According to most of them, it seems the answer is simple: ...
Inspirational dad starts 10st weight loss journey after struggling to breath because of weight  Shields GazetteA man who was left struggling to breathe because of his weight is on a health mission – to try to lose 10st in the year of his 50th birthday.
Dr Michael Mosley tests out The Fast 800 rapid weight loss diet on himself  NotedFor The Fast 800, Dr Michael Mosley experimented on himself. As I mentioned in the introduction, when I was researching this book – and following my own ...
New Weight Loss Pill Approved For Use In Australia  10 dailyThe listing of the drug, Contrave, on the Australian Register of Therapeutic Goods now lifts the number of obesity drugs available from three to four.
'Weight loss changed my life': Massive fight for Tipperary man at Cork Rumble at the Rockies  TipperaryLive.ieA County Tipperary man is preparing to fight for a four nations title at Siam Warriors Cork hosted Rumble at the Rockies on Saturday (February 16). Irish and Eu.
Study: Breakfast Not Key to Weight Loss After All  WebMDEating a hearty breakfast doesn't help people eat less later in the day, and those who have breakfast end up eating more calories each day, the review found.
'Don't give up': Man's 800-pound weight loss journey inspires others  WMUR ManchesterAfter being bullied his entire life because of his weight, Terry is setting his sights on a his weight loss goals. 
The Mayo Clinic Diet Review: Does It Work for Weight Loss?  HealthlineSome diets can be difficult to stick to, causing people to lose motivation. Unlike many short-term options, the Mayo Clinic Diet aims to be a sustainable plan that ...
If You Want to Lose Weight With Intermittent Fasting, Here's a Must-Read Beginner's Guide  POPSUGARThere are tons of reasons to try intermittent fasting (IF) such as disease prevention and improved digestion and reduced bloating, but weight loss is what.
Five weight-loss questions I'm asked all the time: obesity researcher Dr Nick Fuller  9CoachHow can I slim down if I have fat genes? Obesity researcher Dr Nick Fuller explains why diets don't work an...
Cancer Survivors, Don't Blame Yourself!  Curetoday.comWhen I was a clinical counselor and rehabilitation counselor, I worked with clients who had low self-esteem. In many cases, terrible things had been said and ...
Kasauti Zindagi Kay actress Hina Khan's weight loss, fitness and beauty secrets decoded for you!  Times NowHina gained popularity after being a finalist and runner-up of Big Boss Season 11. Hina also bagged a Bollywood movie and the iconic role of Komolika in the ...
Clare Verrall reflects on her 50kg weight loss journey as she hits the runway  Daily MailShe ordered three pizzas a day and weighed 119kg at the height of her weight struggles.
Little things that make a big difference to your weight loss: The real ‘breakfast of champions’  All4WomenThe Little Things That Make a Big Difference' is an article series outlining weight loss and diet interventions that may seem insignificant, but can make a huge ...
Fast 800 diet: What to know about the 'new' 5:2 diet  Body and SoulDr Michael Mosley has unveiled a new diet that he describes as his “best plan ever”. The Fast 800 diet, created by the medical journalist based on the very latest ...
Weight loss: Woman reveals diet plan and fitness routine after losing EIGHT stone  ExpressWEIGHT LOSS. For the good of their health, it's something many people choose to pursue, should they find themselves overweight. With her weight posing risk ...
Gemma Collins: Dancing on Ice star on 'SHOCKING' transformation after 2.5st weight loss  ExpressGEMMA COLLINS has lost an incredible two stone in recent months. The Dancing on Ice star, who was voted off the ITV show last week, is thought to have ...
Crash diet or smart choice? 5:2 creator explains his new rapid weight loss theory  NotedThe Fast 800 by Dr Michael Mosley: Can intermittent fasting help you lose weight quickly and safely, prevent or reverse diabetes, or even lower the risks of ...
Clitheroe teen’s amazing weight loss transformation  Clitheroe Advertiser and TimesA teenager from Clitheroe who had the “worst year of her life” in 2018 has regained her confidence after losing an impressive three stones in just six months.
Vidya Balan on fat-shaming and hormonal problems: 5 reasons you're gaining weight despite eating healthy  Times NowBollywood actor Vidya Balan says she's had hormonal problems all her life. The Tumhari Sulu actress opens up about her struggles of dealing with weight loss ...
How pork-loving chef went from fat to fit after bariatric surgery  South China Morning PostAfter apprenticeships with Luke Mangan and Pierre Gagnaire and an epiphany in South Carolina, Morgan McGlone opened Belles Hot Chicken in Australia The ...
How to hack your hormones to lose weight  Daily TelegraphBeen pounding the pavement and drinking green juice every day but still not seeing any results Your hormones may be to blame.
Weight loss: Woman lost over 7 stone on this 3-step diet plan  ExpressA woman lost seven and a half stone after doctors warned her she could die if she continued her unhealthy lifestyle. Now weighing 13st 7lbs, here's how Louisa ...
What is the dopamine diet? Can it help you lose weight?  Times of IndiaIt is actually your brain and not your stomach which is making you have these food cravings. Instead of trying out fad diets which compromise on your.
Weight Loss: Non-weighing scale victories that are PROMISING too!  Times of IndiaInstead of keeping a close eye on the weighing scale to see the change, you should observe the actual changes which begin to happen when you work towards ...
Weight loss myths busted – including why you should NEVER cut carbs to lose weight  ExpressWEIGHT loss can be a mentally draining mission, with many people unsure of the changes they should be making to their diet. How can you differentiate ...
Weight loss: How to use Garlic or Lahsun to cut belly fat- healthy recipes for breakfast, lunch and dinner  Times NowGarlic, or Lahsun in Hindi, is a great addition to your weight loss diet plan. Here's how to include this delicious kitchen ingredient in your meals and speed up ...
Why you should eat yogurt for weight loss  Times of IndiaRich in protein and calcium, yogurt has been found to be amazing for your weight loss goals.
5 of the worst keto diet side effects  Big ThinkIn addition to weight loss, there are a few well-known side effects of the keto diet, some of which can be unpleasant.Some side effects of the keto diet are bound ...
The Ultimate Meal Prep Guide to Build Muscle and Lose Weight  Men's health UKIf you've made it your mission to reap the full benefits of those hours in the pain cave, dialling in your nutrition is the most effective way to go about it. But you ...
Tom Jones weight loss: The Voice coach shed the pounds on this popular diet  ExpressTom Jones, 78, underwent a lifestyle overhaul in 2011 after realising the impact his diet was having on his health. The Voice UK coach successfully shed two ...
Weight Loss: Five Easy Tips To Keep Liquid Calories At Bay  NDTV NewsThe beverages that you consume through the day also add up to your calorie-count. Excess liquid calories can induce significant amount of weight gain.
The 5 Rules Drew Barrymore Followed To Lose Weight & Heal Her Gut  mindbodygreen.comCelebrity nutritionist Kimberly Snyder shares the 5 rules that helped Drew Barrymore lose weight and heal her gut.
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