The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Here is how ELAICHI can be used for weight loss  Times of IndiaElaichi or cardamom is the most common spice, which can be easily found in every Indian kitchen. Due to its aroma and sweet taste, it is primarily used to ...
Weight loss: "My mom calling me fat impacted my self-confidence"  Times of IndiaWe all lead such a busy lifestyle that it becomes next to impossible to stay active and fit. In the process, we end up risking our health and pile up excess kilos.
Following This Diet Will Help You Stay Away From Overeating  NDTV NewsFollowing the Mediterranean diet can help you eat lesser calories and maintain a lower body weight. Read here to know more.
This Protein-Rich Diet Can Help In Breaking Weight Loss Plateau, Melt Belly Fat  NDTV NewsDeveloped by blogger Jimmy Moore in 2010, the egg fast diet works on inducing the metabolic state of ketosis. Egg fast diet is kind of a restricted keto diet that ...
Weight loss: Best way to lose weight fast - how to kickstart your metabolism  ExpressWEIGHT loss and the attempt to get rid of belly fat in general is something many people choose to pursue, but what is the best way to get trim? An expert in the ...
Weight Loss: How to make Indian masala chai to help you lose weight  Times of IndiaTea-lovers, raise your hands if you are tired of drinking cups of green tea on your quest to lose weight. For anyone who has sipped the Indian masala chai, ...
Which carbs are good for losing weight and burning belly fat? 5 best foods to eat on a low-carb diet plan  Times NowIf you're trying to lose weight and flatten your stomach, add these healthy carbs to your diet to keep you lean and sexy.
Ice cream diet for weight loss: Fad or fact?  Times of IndiaThis diet claims that eating a portion of your favourite flavour of ice cream daily can help in losing weight.
Restore Hormonal Balance With These 5 Keto-Friendly Foods  NDTV NewsHormonal balance is also very important if you are trying to lose weight. If you are on weight loss diets like low-carb or keto diets, following are the foods that can ...
The $1.4Bn Digital Weight Loss Market, 2019: Online, Apps & More - Market Value & Growth Rate from 2006 to 2023 - ResearchAndMarkets.com  Yahoo FinanceThe "The Digital Weight Loss Market: Online, Apps & More" report has been added to ResearchAndMarkets.com's offering.
Gemma Collins unveils slimmer figure after 2.5st weight loss - what diet plan did she use?  ExpressGEMMA COLLINS is a reality TV star who regularly appears on The Only Way is Essex (TOWIE). She recently spoke about losing weight during the 2019 series ...
EndoPil expands weight loss options  The EngineerResearchers have developed EndoPil, a self-inflating weight-control pill that overcomes the limitations associated with intragastric balloons.
Are High Protein Diets Safe For People With Kidney Problems?  NDTVHigh protein diet for people with kidney problems: Planning a diet for kidney patients varies at different stages of kidney disease, hence there is no single diet ...
Should you bet $1000 on your own weight loss?  Body and SoulMake money by sticking to your diet and losing weight thanks to a new weight loss website.
Here Secrets behind to Weight Loss Mantra for overall well being and healthiness  News Track EnglishEverybody who goes on a diet has heard of the weight loss mantra followed by our ever loved celebs, 5-6 small meals a day! Ever considered nine small meals ...
Weight loss maintenance: Diabetes drug ‘Metformin’ may help people lose weight and keep it off  Times NowMetformin, a low-cost antidiabetic drug used to treat high blood sugar levels may help patients maintain weight loss over the long term, finds a new study.
FDA approves non-surgical weight loss device for obesity  HealioThe FDA has approved a non-surgical weight loss device for adults with obesity and have a body mass index of 30 kg/m2 to 40 kg/m2, according to a press ...
Former 40-stone man reveals incredible weight loss for heart operation  Metro.co.ukA man who was previously banned from his favourite takeaways due to his weight has revealed his incredible 13 stone weight loss. Darren 'Dibsy' McClintock ...
Weight loss diet: Slimmer shed a remarkable 7st following this plan - what can you eat?  ExpressUsing a diet plan may seem daunting, but it can be a great way for slimmers to hit their weight loss goals. With many different plans available, some dieters may ...
How to Maintain Weight Loss  WebMDLosing weight is a whole lot easier than keeping it off. Truth is, diets can work—in the short term. Whether it's going low-carb ...
Anne Hegerty's amazing weight loss: How Britain's Brightest Family host slimmed down  HELLO!Britain's Brightest Family host Anne Hegerty has slimmed down in recent months following a stint on I'm a Celebrity. Find out how the star, who found fame on ...
Mum’s incredible 10 STONE weight loss after road rage driver hurled a burger at her  The SunKym Fisher managed to shed 10st without giving up her favourite foods - and today, she's healthier and fitter than ever.
This Man Had a 50-Pound Weight Loss Transformation by Meal Prepping on Sunday Nights  Men's HealthBy learning his ratios, meal prepping on Sundays, and following his personal trainer's HIIT regimen, Alex Lee's weight loss transformation is 50 pounds and ...
Weight Loss With Metformin Maintained at 15 Years  MedPage TodayMetformin helped maintain long-term weight loss in individuals at risk for type 2 diabetes, a post-hoc analysis of the Diabetes Prevention Program (DPP) trial ...
Pineapple Smoothie for Weight loss  The Sentinel AssamThe relatively low calorie *content* and energy density of pineapple may help fill you up while still staying within your recommended daily calorie goals.
Simon Cowell reveals extreme diet helped him achieve dramatic weight loss  HELLO!Simon Cowell has opened up about his new diet and revealed all of the favourite foods he has cut out in a bid to lead a healthier lifestyle. The Britain's Got ...
Weight loss: How clear soup can help you burn belly fat!  Times of IndiaIf there is one type of body fat which is hated fervently by people of all body types, it is the dreaded tummy pooch. It does not matter whether you are tall, short, ...
Weight loss: 8 signs your body is telling you to have more calories  Times of IndiaExercising and following a restricted diet is the ultimate way to lose weight. Only the perfect combination of the two can make you lose weight fast and in an ...
Walking for weight loss: How many steps to do every day to lose weight - Daily Star  Daily StarWALKING has many health benefits. Not only does it keep you active, it can also help you to lose weight. Here's how many steps you should complete daily.
Boston biotech Gelesis aims to crack the weight-loss market with new pill  The Boston GlobeGelesis, a 13-year-old Boston biotech, hopes it will succeed in the marketplace where other drug makers haven't: for weight-loss drugs.
Britney Spears Releases New 'Stress' and 'Weight Loss' Video and Fans Have Questions  PopCulture.comIs Britney back? A day after assuring her social media followers that she was doing just fine, Britney Spears shared a time-lapse workout video to Instagram, ...
Why Detox Teas Don't Work for Weight Loss - The Side Effects of Tea Cleanses  GoodHousekeeping.comThe truth is no detox tea or dietary supplement can induce weight loss, nor can will it help detox or cleanse your body. Weight-loss or flat-tummy teas can induce ...
Can Chia seeds really help in weight loss?  Times of IndiaAccording to a study published in the Annals of Internal Medicine, a meal rich in fiber and protein helps you lose weight. People who increased their.
Weight loss: “This girl lost a MASSIVE 37 kilos in just 7 MONTHS and the secret is her DIET! ”  Times of IndiaBeing a health professional, Ankita Guchait, liked being in charge of her own health, even while maintaining a busy lifestyle. Over time she started noticing that ...
Nearly All Infants Lose Weight After They’re Born. So Why Do Hospitals Focus on It So Obsessively?  SlateNothing in biology tells you that a baby losing 10 percent of its birth weight is a trigger for problems.
Is The Marijuana Compound Cannabidiol Effective For Weight Loss?  Medical DailyYes, CBD (cannabidiol) -- the good stuff in marijuana and hemp -- might promote weight loss. But that's not a given. Testimonial evidence says it does, as do a ...
There's a New Weight-Loss Device in Town and TPS Is Its Name  Medical Device and Diagnostics IndustryFDA's approval of BAROnova's TransPyloric Shuttle device comes during a time of significant shifts and changes in the obesity treatment market.
Ariel Winter Flaunts Slimmer Figure In New Easter Pics After Opening Up About Her Weight Loss  The Inquisitr NewsShe recently opened up about her striking weight loss, but Ariel Winter has no issue with flaunting her new, slimmer figure on social media. The actress took to ...
Weight Loss: How this woman transformed herself after her divorce! Her journey is JAW-DROPPING!  Times of IndiaHurt by the insults her ex-husband and father 'showered' on her, she decided to reinvent her identity and change her life around after her divorce.
Laura Hamilton weight loss: A Place in the Sun star reveals trick that helped her lose 5st  ExpressWEIGHT loss is not easy for anyone and even some high-profile names struggle to stay trim. A Place in the Sun star Laura Hamilton told Express.co.uk how she ...
Stupid new weight loss craze that claims women can melt their belly fat using a hairdryer is slammed by  The SunA bogus weight loss article claims that hairdryers can help you shed inches by getting rid of excess water weight through sweating.
Weight loss Journey: Loose Women's Anne Diamond reveals how she slimmed down  HELLO!LooseWomen's Anne Diamond has revealed what she did to spur her weight loss from 15 stone. Find out more…
Genetic variants that protect against obesity could aid new weight loss medicines  Times NowThe discovery adds to recent work by the team which showed that some slim people have a genetic advantage when it comes to maintaining their weight.
5 Kimchi Health Benefits: Weight Loss, Cholesterol Regulation And More  Medical DailyKimchi offers a lot of benefits to the human body. Here are five of them.
Weight loss: Know how this girl with PCOS and thyroid lost 18 kilos  Times of IndiaBeing overweight does not just bring criticism from everyone around but also shatters an individual's confidence. 22-year-old Irawati Kore felt conscious, low and ...
Weight loss pills that actually work might be available to buy soon  HiptoroWeight loss pills have been the demand for a major population of the world. There had been new research that is conducted recently. According to it, there are ...
Weight loss story: "I was told by a guy that no man would like to be with me"  Times of IndiaWhen Piyali Sarkar, a 28-year-old woman faced random, unnecessary comments from strangers about her weight, she knew she had to change. Now, the same.
Weight loss: Things you can do on social media to lose weight  Times of IndiaIt is said that social media is an addiction, but this addiction can be good for you if you are trying to lose weight.
Vanessa Feltz weight loss: This Morning star admits she’s ‘EMBARRASSED’ by shrinking shape  ExpressVANESSA FELTZ has revealed how she feels “a bit embarrassed” by her staggering three stone weight loss, saying she shouldn't be the one being ...
Kelly Clarkson Flaunts Weight Loss In Stunning New Instagram Snapshot  The Inquisitr NewsKelly Clarkson has dropped a lot of weight in the past year, and now she's making sure to show off her hot new figure to fans. Yesterday, the singer took to her ...
Kate Hudson's personal trainer reveals the key to long-term weight loss  Body and SoulKate Hudson turns 40 today – what? I know right, she looks incredible. It seems like only yesterday her and Matthew McConaughey were stealing our hearts in ...
7 Ways Your Body Is Telling You Need More Calories  NDTV NewsIf you feel weak suddenly or a serious lack of energy, it is probably because you are starving yourself. If you are constantly feeling like, maybe its time to get up, ...
Vanessa Feltz’s fiance finds her three-stone weight loss ‘sexy’  Metro.co.ukVanessa Feltz's partner, Ben Ofoedu, admits he finds her new weight loss 'sexy' after she replaced her gastric band.
5 Reasons Why You Must Give Up Fearing Carbs Right Now  NDTV NewsAre you amongst those who fear carbs because they cause weight gain? Fret not as there are plenty of reasons for you to not be afraid of carbs and in fact eat ...
10 low-calorie alcoholic drinks that will help in weight loss  Times of IndiaTo ensure that your drink is healthier, choose the lowest calorie drink.
"Obesity is not a choice": Your genes and weight loss  RTE.ieDr Giles Yeo's argument is that your genetic makeup has more control over your weight than we are led to believe, rather than whether or not you can resist that ...
From a massive 100 kilos to healthy 72 kilos, this guy’s weight loss is utterly unbelievable!  Times of IndiaScared for his life, he decided to turn his health around with the help of his family.
What to eat every day to speed up weight loss… from 6 portions of carbs to 2 of dairy  The SunTHERE'S no end of weight loss advice out there - from tea detoxes, to new diet fads and workout regimes. While many of them can work in theory, they can also ...
Try These Protein-Rich Snacks For Quick Weight Loss  NDTV NewsYou already know that a high-protein diet is the key when it comes to quick weight loss. Well! The reason is it makes you feel satisfied, controls your appetite and ...
Please stop praising my weight loss – and help the body positivity movement challenge deep-rooted body ideals  The IndependentWow you look great, you've lost so much weight”, “keep up the good work”, “you've always had such a beautiful face, but now you look amazing”. These are just ...
FDA Approves New Weight Loss Pill That Makes You Feel Full  HealthlinePlenity, a new hydrogel capsule that expands in the stomach to make a person feel full with less food, has been approved for use by the FDA to help people lose ...
Weight loss: The secret behind this guy's 19 kilos weight loss is SO SIMPLE!  Times of IndiaWhen he fainted while working in the office, he realised his health and fitness levels had gone for a toss at such a young age.
Hot water vs cold water: What is better for weight loss?  Times of IndiaFluid is crucial for weight loss because it is 100 percent calorie-free, helps burn more calories and may suppress your appetite.
Loose Women star Nadia Sawalha reveals one stone weight loss transformation after giving THIS up  HELLO!Nadia Sawalha has been on a fitness kick since the start of the year, and has been documenting her journey on her popular YouTube channel. And on ...
Weight Loss: Should you really ignore your sugar cravings while on a weight loss diet? Nutritionist answers  Times of IndiaThe first piece of advice you get while trying to lose weight would be to cut down on your sugar intake.
New Research Downplays Importance of Counting Calories for Weight Loss  WTTW NewsThe idea of the calorie was developed nearly 200 years ago and has proven to be a poor measuring tool for the speed-driven American diet.
DietDemand Addresses Emotional Eating Habits as One of the Main Obstacles to Weight Loss  GlobeNewswireDothan, AL, April 24, 2019 (GLOBE NEWSWIRE) -- The solution to weight gain seems simple at the outset for most dieters, i.e. just change what you eat. This is ...
Chanelle Hayes wants 34F breast implants removed after 2st weight loss - Daily Star  Daily StarCHANELLE Hayes has revealed plans to have her breast implants removed after losing 2st.
Weight Loss: The diet and workout this girl followed to lose a whopping 20 kilos!  Times of IndiaFrom unsolicited comments from relatives to being put on herbal drinks by dietitians, there is a lot that she battled throughout her life.
Impact of obesogenic medications on weight-loss outcomes | Obesity  MD LinxIn a behavioral weight-management program, researchers assessed a possible connection between the use of obesogenic medications and inadequate weight ...
Weight Loss Apps Are Forcing Industry To Embrace Digital Alternatives  NPRAs they have with so many other industries, apps are shaking up the weight loss business, including big-name companies like Nutrisystem and Weight Watchers ...
Loose Women's Anne Diamond reveals all on weight loss journey  Extra.ieThis Loose Women panelist revealed all on her incredible wieght loss journey and has said she is now a healthy and happy size.
These Protein-Rich Combinations Are All You Need To Lose Weight  NDTV NewsIs weight loss your new health goal? Well! Apart from a strict diet and a workout routine you need a combination of foods to lose weight quickly. This is because ...
Why am I not losing weight? 6 reasons  Medical News TodayEfforts to lose weight may not work for a range of reasons. A person may be following an ineffective fad diet, or consuming sugary drinks, or exercising more but ...
Eat This, Not That! Our Expert Answered Top Weight Loss Questions  NDTV NewsWeight loss and weight maintenance are top concerns for most of us. Weight loss can be a struggle for many. It is slow and a gradual process which requires ...
Should you have more fruits or vegetables for weight loss?  Times of IndiaIf we consider the nutrition value and calorie *content*, both fruits and veggies have their own set of benefits.
How to lose weight: Woman sheds 17st and unveils transformation – look at her now - Daily Star  Daily StarA WOMAN who was kicked out of a restaurant for eating too much and told she looked pregnant has lost 17st.
Weight loss: “I was so fat that I felt like a person from another planet in group photos!”  Times of IndiaOnce in a blue moon, you stumble across a person who inspires you on a completely different level. The same is the story with Mohit Khare who is a ...
This Guy Had a 142-Lb. Weight Loss After He Went on an Elimination Diet and Beat His Sugar Cravings  menshealth.comPedro Perez went on an elimination diet—and watched the pounds fall off. It was tough to overcome his sugar cravings, but it helped him pull off a dramatic ...
Anne Diamond weight loss: Loose Women star made this change to help slim down  ExpressANNE DIAMOND, 64, is a British journalist who has been on screens for 30 years. As well as being known for her work as a broadcaster, Anne has opened up ...
The Optavia Diet Ranked High for Fast Weight Loss—Here's What You Need to Know About It  Health.comOptavia is a weight-loss program that was ranked second for fast weight loss by U.S. News and World Report. Find out more about Optavia and if you.
How to Lose Weight Without Dieting - Weight Loss Tips  menshealth.comStop starving yourself in order to lose weight. Make these simple tweaks to your sleep schedule, your mindset, and your eating style and watch the pounds come ...
High Protein Diet For Quick Weight Loss: Here's How You Should Follow It  NDTV NewsProteins are essential for growth and development, promote fullness, helps in quick weight loss, tissue repair and building muscle mass.
Is Lemon Water Good for You? - Lemon Water in the Morning  Runner's WorldA quick Google search for “benefits of lemon water” will result in a trove of wellness articles claiming that adding lemon juice to a glass of water will lead to major ...
Weight loss: This is what happens when you skip gym for two days in a row  Times of IndiaWhen we enroll ourselves in a new gym or in a new fitness class, we all pledge to religiously follow our schedule no matter what. But how many of us are ...
3 most effective and overlooked weight loss methods  Times of IndiaAn increasing number of Indian population is battling with obesity and its counter effects.
How to push past those pesky weight loss plateaus to lose the pounds  USA TODAYNot being able to shed any more pounds after you thought you figured out the key to weight loss is quite possibly the most frustrating thing when you're trying to ...
Wedding gown 'fat tax' led to this bride-to-be's 10 stone weight loss  Yahoo FinanceWords: Elizabeth Di Filippo. A woman from Florida, US, says she was motivated to lose more than 135 pounds, or 9.6 stone, to avoid paying “fat tax” on her ...
Walking for weight loss: What is the Active 10 app and how can it help you burn fat? - Daily Star  Daily StarWALKING is a great way to aid weight loss and keep yourself healthy, and now an app has made it even easier. Here we explain what the Active 10 app is and ...
Gemma Collins displays her incredible weight loss as she films new reality show  Daily MailGemma Collins continued to flaunt her incredible weight loss on Monday, as she shared a behind-the-scenes look at her upcoming reality show.
Weight loss: The best keto diet breakfast to eat to lose weight without feeling hungry  ExpressKETO diet followers love the plan for its weight loss capabilities, but what is the best breakfast to eat to lose weight on the ketogenic diet without feeling hungry?
Weight Loss: Low Calorie Fruits That Help You Burn Fat, Faster  NDTV FoodThere are some fruits, which have lower calorie count than other fruits that redeem their place in all the health diet plans.
600-Pound Single Mom Documents Epic Weight Loss: ‘I Have to Do This for My Daughter!’  The Epoch Times“I can't see anyone else raising her,” said Leneathra Reed, of Mississippi, the 600-pound (approx. 272-kilogram) single mother who is blowing minds by sharing ...
A Weight Loss Aid That Makes Your Stomach Full With Less Food Just Cleared the FDA  GizmodoOverweight and obese people will soon have a new medical option to help them manage their weight. On Monday, the Boston biotech company Gelesis ...
Loose Women star Denise Welch showcases bikini body following 2 stone weight loss transformation  HELLO!Loose Women panellist Denise Welch looked incredible in a swimsuit during her holiday following her two stone weight loss.
Does rapid weight loss affect kidney health?  Times of IndiaPeople suffering from kidney related ailments should be very careful while trying to lose weight.
The Number of Minutes You'd Have to Walk Each Day to Start Losing Weight Is Shocking  POPSUGARIt's tough to find time to exercise when you're balancing other obligations — but if months or years have passed without a consistent routine, and now.
Holland & Barrett in 'false' weight-loss pill claims: Workers 'mislead customers over supplements'  Daily MailSales assistants in five branches of the health food chain suggested products with chromium in, which will 'stop you craving sugar'. But a University of Sydney ...
Health benefits of roasted cumin (Bhuna Jeera): Weight loss, digestion, diabetes control and others  Times NowCumin seeds are known to have benefits for the body, including weight loss and diabetes prevention, and must be a part of your diet. Cumin seeds are rich in ...
Weight loss: How the 'love hormone' might help  Medical News TodayAn intriguing new study demonstrates that an oxytocin nasal spray can change the way that people's brains respond to images of unhealthful food.
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How to Break a Weight Loss Plateau

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I Think I Have an Eating Disorder and Want to Stop

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