The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

It is time to debunk these 7 weight loss myths  Times of IndiaBut not everything that you hear is to be believed, especially when it comes to weight loss.
Coconut oil for weight loss: Does it work and how to use safely  Medical News TodayMany people claim that adding coconut oil to the diet can help promote weight loss. However, these claims tend to rely on studies that investigated ...
CBD for weight loss: Does it work?  Medical News TodayCannabidiol, or CBD, is a natural compound that comes from the cannabis plant. Some people claim that it can aid weight loss by supressing appetite and ...
Want to lose weight? Eat berries to help you slim down and cut belly fat fast  Times NowBerries - blueberries, strawberries and raspberries - are among the healthiest foods to eat on the planet. Here are four incredible ways antioxidant-rich berries ...
Try These Natural Sources Of Proteins For Quick Weight Loss!  NDTV NewsAre you trying hard to lose weight? Weight loss is a daunting task which requires constant patience and efforts. I.
DietDemand's Medical Team Reveals the Secret to Accelerated Weight Loss  GlobeNewswireNew York, NY, March 19, 2019 (GLOBE NEWSWIRE) -- DietDemand, the nation's leading telemedicine-based weight loss program has helped thousands of ...
First weight-loss surgery unit planned for Northern Ireland  BBC NewsThe Department of Health is considering setting up Northern Ireland's first dedicated weight-loss surgery unit. An assessment will be carried out into whether or ...
Weight loss: Follow this 1- day detox diet to lose belly fat fast  Times of IndiaFrom diet, workout and the time (yes, it matters too), there are many things you need to keep in mind before you work on your mission to lose weight.
Weight loss: The woman was able to control her diabetes! Know her diet plan  Times of IndiaHowever, nothing beats the emotion of reclaiming your body by being in charge of your health again.
Danielle Lloyd heads to the gym after 'massive' 20lbs weight loss  Daily MailDanielle Lloyd, 35, stayed true to her word when she headed to Fiji Spa gym in Sutton Coldfield, Birmingham on Tuesday.
This Army Vet Quit Binge Eating, Had a 100-Pound Weight Loss, and Got Jacked  menshealth.comSteve Shaw left the U.S. Army in the best shape of his life, but he quickly packed on the pounds. Here's how he pulled off a 100-pound weight loss transformation ...
Weight loss: Is it bad or good to lose weight quickly?  Times of India“Slow and steady wins the race” - this statement seems perfect when it comes to weight loss. Anyone wanting to lose weight wants to do it fast, but the reality is ...
This Guy Had a 109-Lb. Weight Loss After His Doctor Bet Him He Wouldn't Live to His 40th Birthday  Men's HealthAdam Keighran has achieved an incredible 109-lb. weight loss, and all it took was a doctor wagering him $100000 that he wouldn't make it to his 40th birthday.
Weight loss: 5 healthy snack recipes for a flat stomach and abs  Times NowYou must be thinking, who would enjoy waking up early in the morning to exercise or starving themselves or eating bland food? But weight loss can be enjoyed ...
Scientists recommend a weight loss trick that takes only 15 minutes  Times of IndiaThe best part is that it is very easy and takes just 15 minutes a day.
Cheat meals vs cheat days: Which one is healthier for weight loss?  Times of IndiaThe only perk of following a strict diet is cheat meals/cheat days (whatever you follow). Sticking to a strict and boring diet plan along with a regular workout can ...
Weight loss: Diet and workout plan according to your body type  Times NowNew Delhi: Losing weight is important to look great, feel great, and be healthy. However, what is the first step to lose weight? Diet? Exercise? No junk food? No.
Weight Loss: This 14-Minute Full Body Workout Can Help You Get Perfect Summer Body  NDTV NewsWeight loss: Starting with a healthy diet and exercise routine right now will not only help you get in better shape for not-so covering summer clothes, but will also ...
Weight Loss: This drink that ONLY pregnant women have is great for weight loss!  Times of IndiaAjwain seeds also known as carom seeds in English are one of the mandatory spices in the Indian kitchen. From curries and soups to different home remedies, ...
EastEnders star Natalie Cassidy shows off her three stone weight loss ahead of London Marathon  Daily MailThe soap star, 35, displayed the results of her gruelling exercise sessions as she stepped out for a casual stroll in London, England, last week.
Fast 800 diet: Top 10 essential foods for weight loss  New IdeaFast 800 diet author Dr Michael Mosley reveals the top 10 essential healthy foods to eat for weight loss.
How to Lose Weight: My Miserable Journey of Shedding 25 Pounds in 6 Weeks  GQ“I'm concerned,” said Amy Gorin, a New York-based nutritionist. I had just finished telling her about my efforts to lose weight: 25 pounds in six weeks. She did not ...
David Seaman's incredible weight loss - how the former footballer lost a stone  HELLO!Former footballer David Seaman recently opened up about how he lost a stone - find out about his weight loss journey.
Weight Loss Is Hard. We Want To Hear Your Story  NPRNPR is working on a series of stories about overcoming the biological and mental hurdles to weight loss, and we want to hear from you.
Try These Smoothies For Quick Weight Loss: Shared By Shilpa Shetty's Fitness Trainer Vinod Channa  Doctor NDTVA good nutrition can help you perform better and speed up your weight loss goals.
What diet works best for you is determined by your DNA, metabolism — not just fads  Miami HeraldOne type of diet doesn't work for all people. DNA, genes and metabolism all play a role in which food patterns work best for you, according to a study published ...
Are you a slow eater? It may help you with weight loss!  Times of IndiaIt is not only good for weight loss, but also a great way to savour your food.
Do standing desks really help you lose weight?  Medical News TodayA new review of existing studies examines the effects of sit-stand desks on work performance, posture, behavior, health, and more.
EastEnders Natalie Cassidy shows off weight loss after marathon - actress lost three stone  ExpressWEIGHT LOSS can be hard, but EastEnders actress Natalie Cassidy, 36, managed to shed three stone. She showed off more weight loss this weekend after ...
The truth about slimming belts for weight loss  Times of IndiaWaist belts, also called as compression belts, are not the latest to join the list of products that claim to make you lose weight.
These THREE cheese types are best for weight loss  Times of IndiaDue to the saturated fat present in it, cheese is not considered a healthy food for weight loss (unless of course you are following keto). But science says having ...
Nighttime weight loss tips: 5 simple ways to lose weight and burn belly fat while you sleep  Times NowDo you know that getting enough sleep each night can help boost your weight loss? Maintaining these bedtime habits can help you burn belly fat fast.
Inside Michael Angarano's Intense Weight-Loss Preparation to Play Nicky Pearson  GoodHousekeeping.com'This Is Us' season 3 star Michael Angarano, who plays Nicky, talks about what it took to take on his character, including details about losing weight, working with ...
Weight loss transformation: Woman sheds 5st by doing one simple thing with her food | Daily Star  Daily StarA WOMAN who was once addicted to food has revealed her simple method to losing 5st.
1-day detox diet plan for weight loss: Morning to night routine to cleanse your body and mind  Times NowAs season changes from winter to spring, it may be the best time to detox. According to experts, the time of changing seasons is the best to change your habits, ...
Lemon Water Benefits: Weight Loss And 6 Other Advantages Of Drinking Solution  Medical DailyA simple combination of lemon and warm water offers benefits that could improve the body's overall health.
Weight loss breakfast: The ONE high-protein food you should eat for breakfast everyday to lose belly fat fast  Times NowWhile eating a healthy diet is the most important thing for successful weight loss, turns out, including this one food in your breakfast everyday could be the most ...
Weight loss: How much weight can you lose in a week?  Times of IndiaNo amount of intense workout session or strict diet routine can make you lose weight all at once.
Sania Mirza weight loss: 22 kgs in 4 months - Secrets behind the tennis queen's post pregnancy transformation  Times NowSania admitted how it was really difficult, and people need to understand that not all celebrities undergo the knife to lose weight, some work really hard for it.
The key to weight loss: 'Log often, lose more'  Medical News TodayContrary to popular opinion, dietary self-monitoring, which is one of the most effective ways to lose weight, takes less than quarter of an hour each day.
Pepper leaf food delivery box could be your no diet weight loss solution  Body and SoulFood delivery boxes are the ultimate meal-prep convenience – but can they help you stick to a healthy diet and lose weight too? We found out by putting one to ...
Weight Loss: "I was so overweight that I did not have the stamina to play with my baby"  Times of IndiaKnow how this new mother went from 110 kilos to 65 kilos in 6 months!
The failed weight-loss company behind Seth Moulton's time as a 'successful' entrepreneur  The Boston GlobeThe future congressman's firm set out to tackle obesity and its complications with a focus on the Middle East. But things didn't go as planned at Eastern ...
World Kidney Day: Weight loss tips for people suffering from kidney problems  Times of IndiaPeople suffering from kidney issues have to be extremely cautious about their weight, since obesity and kidney problems are interlinked. While doctors normally ...
Try These Homemade Nut Butters For Quick Weight Loss!  NDTV NewsNut butters found in the grocery stores may contain added sugar, salt, or preservatives that increase the shelf life.
Have A Look At Simple Weight Loss Tips For People Suffering From Diabetes  NDTV NewsBy proper weight management, people with type 2 diabetes can improve their glucose tolerance which is essential in order to use insulin efficiently.
Revealed: Kylie Jenner Shares Secret of Her Post-Baby Weight Loss  The Cheat SheetKylie Jenner's looking in top form these days and now, a year after having daughter Stormi Webster, Jenner is revealing the secret of her post-baby weight loss.
Follow Lemon Detox Diet Plan For Quick Weight Loss And Better Health  NDTV NewsWe always want to keep our weight in check. In order to lose weight, we must include healthy and nourishing foods in our diet, keep a constant check on the ...
Noom is a Weight Loss Program that Prioritizes Your Mental Health  The Daily DotWeight loss program Noom uses therapy, exercise, and self-accountibility to help you live healthier. Here's how you can can try it for free.
How to Speed Walk for Weight Loss, According to a Walking Expert  Prevention.comBy speed walking, you can burn as many calories as you would running. Follow these speed walking tips to help you get the most out of your workout.
Partner with AMITA for long-term weight loss  Chicago Daily HeraldOvercoming obstacles is key to weight loss, and AMITA Health Weight Loss Solutions stands ready to be your partner in the process.
Natalie Cassidy shows off three stone weight loss after London Marathon training  The SunThe actress - who plays Sonia Fowler - has been training for the annual event to run in honour of her former co-star Dame Barbara Windsor.
Chanelle Hayes shows off two stone weight loss as she drops two dress sizes but admits being ‘greedy’ holds he  The SunThe 31-year-old says that while she still wants to lose another two or three stone, she feels "amazing"
Weight loss: 2-minute recipe for the best shake to lose weight and cut belly fat  Times NowNew Delhi: Weight loss is difficult, and the person trying to lose weight leaves no stone unturned to achieve their weight loss goals. While they take care of what ...
Kate Hudson Looks Slim and Happy in Red Dress 3 Months After Starting WW  Us WeeklyThree months after becoming a WW ambassador and hitting Pilates lessons, a beaming Kate Hudson looked slimmer in a fitted red sequin dress — details.
How to Lose Weight Tip #1: Ectomorph, Mesomorph or Endomorph? Identify Your Body Type Before You Start  LatestLYWe all have a different body types that function differently. The same strategy for weight loss will not work for all. How to Lose Weight Tip #1: Ectomorph, ...
Could the Jane Austen diet be the modern day answer to weight loss?  Body and SoulIt may not be a truth universally acknowledged quite yet, but the secret to health and happiness could well have been hidden within the pages of your favourite ...
Weight Loss Tips: Best Exercise to Easily Burn Belly And Thigh Fat  Odisha Television Ltd.Party mood usual gets ruined when one realizes that he/she won't fit into the selected attire for excessive fats build up around body. But one doesn't need to ...
Loss of appetite and nausea: Why does it happen?  Medical News TodayCauses of nausea and loss of appetite include food poisoning, allergies, and medications. The cause of these symptoms will determine the treatment.
Chanelle Hayes shares motivational post detailing her weight loss as she vows to lose two more stone  Daily MailThe reality star, 31, shared two snaps of herself side by side, one taken in October 2017 and the other in May 2018.
Four simple food choices that help you lose weight and stay healthy  The Conversation AUIt's difficult to lose weight. And it's even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle choices – and ...
Weight Loss: 5 Unique Tips To Burn Belly Fat  NDTV NewsWeight loss: You may have heard of these tips from your close friends or peers, or read about them on the internet, some of them may even take you by surprise.
Weight loss can keep Type 2 diabetes at bay for two years  Times of IndiaMore than a third of people with Type 2 diabetes who took part in a weight management programme delivered by the NHS through GP surgeries remain free of ...
Weight loss: 3 science-backed tips to lose weight, cut belly fat and get a lean body  Times NowIf these diet and workout tips are proven by science, you can understand the reason behind them and also understand if they will work for you and your body ...
Weight Loss: These Spring Foods May Help You Lose Winter Weight  NDTV FoodYour need to lose those extra kilos and flab around your waist is supported by a variety of spring foods. All the local fruits and vegetable markets are stocked with ...
Running for Weight Loss - Carlos Orosco Weight Loss and Running Transformation  runnersworld.comOnce weighing 650 pounds, Carlos Orosco finished his first race at 400. He was hooked—and the weight kept coming off.
This Weight Loss Strategy Takes Just 15 Minutes a Day  Live ScienceKeeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it.
How being happy is the key to ‘turbocharging your weight loss’  The SunNew research led by the University of East Anglia (UEA) suggests that people with a positive attitude are more likely to eat healthily.
These Carb-Protein Combos Are What You Need To Lose Weight  NDTV NewsA well-balanced diet is extremely important for you to lose weight. We all know proteins help you lose weight fast. They even help in building muscle mass, boost ...
Weight Loss: 5 Low Calorie Breakfast Ideas You Can Try  NDTV FoodIf you are on a weight loss diet, we are sure you are currently trying to wrap your heads around the barrage of information that is up on the internet, TV and ...
Weight loss, quality of life enhanced by acceptance-based behavioral therapy  HealioAcceptance-based behavioral treatment for weight loss in adults with obesity improved the success rate of sustaining long-term weight loss and quality of life ...
Weight loss: 6 simple tips every woman should follow to get a flat belly without dieting or exercising  Times NowThis International Women's Day, take a pledge and stay healthy and get rid of fat layers around the belly in as little as one week by following these simple weight ...
Weight loss diet: This easy four-step plan can help you lose weight fast  ExpressWEIGHT LOSS can be difficult and many diets come with lots of restrictions that dieters struggle to fit into their busy schedules. If overweight and trying to shift a ...
Global Herbal Weight Loss Products Market 2019 Demand, Sale, Trend, Segmentation, Opportunities And Forecast To 2025  EIN NewsHerbal Weight Loss Products – Global Market Growth, Opportunities, Analysis Of Top Key Players And Forecast To 2025.
10 weight-loss cookbooks that will actually help you shed those pounds  AOLThese top-rated cookbooks include chef tips and anecdotes that will take you far beyond whatever recipe you happen to be making that day.
Weight loss diet: Man lost over four stone by only eating these five foods  ExpressThe man shared his before and after images to Reddit, then going on to explain exactly what he ate to lose the weight. His weight loss transformation pictures ...
Intermittent fasting: Nutritionist discusses methods for weight loss  TODAYNutritionist discusses intermittent fasting options, and which one might be right for you: time-restricted or the 5:2 plan.
NFL Legend Joe Thomas Shows Off Massive Weight Loss  The Daily CallerNFL legend Joe Thomas continues to look unrecognizable since leaving the league. See a current picture of him below.
Type-2 diabetes: 'Weight loss arrests disease for years'  BBC NewsConsuming 850 calories a day for three months and then keeping the weight off can arrest type-2 diabetes for at least two years, a study suggests. The GP-led ...
Kate Hudson Is Showing Off Her WW Weight Loss After 3 Months On The Program  Pulse NigeriaKate Hudson showed off a slimmer silhouette at The Daily Front Rows 5th Annual Fashion Los Angeles Awards; The actress joined Weight Watchers-now ...
Weight loss tips for people suffering from diabetes  Times of IndiaThe first piece of advice that you get from the doctor once you are diagnosed with diabetes is 'weight loss'. This is because losing weight has many health ...
John Barnes' weight journey - how the Harry's Heroes star shed the pounds  HELLO!John Barnes' weight has fluctuated over the years since he quit professional football. See how his weightloss journey has developed...
‘RHOC’ Star Shannon Beador Shows Off Weight Loss In Photos On Instagram Amid Season 14  The Inquisitr NewsSee Shannon Beador's fit frame. Shannon Beador is looking good as filming continues on the upcoming 14th season of The Real Housewives of Orange County ...
Overweight and trying to conceive? Weight loss surgery might help you get pregnant  Times NowPregnancy tips: Weight loss can help boost fertility and other obesity-related problems in overweight men and women. But, is bariatric weight loss surgery right ...
Weight gain: This guy gained a massive 20 kilos in just 3 months! This is HOW he did it  Times of IndiaEven though it doesn't sound as challenging as losing weight, the journey towards weight gain is not easy. If you are looking for a weight gain inspir.
Ever tried EGG FAST for weight loss? Yes, it is a diet that works  Times of IndiaEggs are cheap, easy to make and filling, which makes them one of the favourite foods among weight watchers.
Weight loss drink: Have ajwain (carom seeds) water every morning on an empty stomach to burn belly fat fast  Times NowApart from aiding weight loss, drinking ajwain (carom seeds) water first thing in the morning can help fight diabetes, constipation, stomach gas, diarrhoea, ...
Early symptoms of cancer in men: Common warning signs  Medical News TodayMen have a higher risk of dying from cancer than women in the United States. However, recognizing the early signs can significantly improve a person's outlook.
Food Combination Diet For Weight Loss: Combine Protein-Rich Foods With Other Healthy Foods To Lose Weight Faster  NDTV NewsWant to lose weight quickly? Well, the solution is simple eat more of healthy and filling foods. Apart from this, a combination of foods can also help speed up your ...
Weight Loss: Healthy Food Alternatives To Satisfy Your Cravings  NDTV FoodNot a lot of people understand the concept of dieting. It is a way of eating food where you may include or exclude certain types of dishes in your daily diet, ...
Not Just Quick Weight Loss, Keto Diet Can Help Lower High Blood Pressure As Well!  NDTV NewsA very popular fad diets known for quick weight loss is the ketogenic diet.
List of healthy snacks for weight loss  Medical News TodayIt is possible to enjoy healthful snacks and lose weight. Examples of such snacks include hummus, celery sticks, low-fat cheese, and nuts. Here, we list nine ...
Weight loss: Here's why crash diets make you thin and weak, not strong and lean  Times of IndiaIf you are on a crash diet or are planning to follow one, here's what you need to be worried about.
Weight loss tips: Giving up THIS food for Lent will help you lose belly fat and get a flat tummy fast  Times NowGiving up carbohydrates, alcohol, and sweets for the 40-day Lent period is an excellent way to kickstart your weight loss and get rid of unhealthy belly fat.
At 315 Pounds, Tiffany Found CrossFit, Ditched These 3 Foods, and Lost 145 Pounds  POPSUGARMany mothers can relate: Tiffany Head (@tiffanyhead78 on Instagram) put her three children's needs before her own and, by age 35, ended up weighing 315 ...
Weight loss: 4 mistakes to avoid on a low-calorie diet if you want to get a flat tummy fast!  Times NowIf you are following a low-calorie diet to lose weight, there are certain common mistakes that you may make. Make sure you avoid these mistakes to get a flat ...
Sania Mirza Reveals Secrets Behind Her Post-Pregnancy Weight Loss, She Has Lost 22 Kgs In 4 Months  BollywoodShaadis.comThroughout her pregnancy, Sania Mirza kept herself physically fit with walking, playing and yoga. Soon after the birth of her son, Izhaan Mirza Malik, she got.
Merseyside weight loss clinic venture Bodyline opens its eighth outlet  Liverpool Business NewsBodyline, which has been trading for 15 years, underwent a management buyout in 2017 led by managing director Sally-Ann Tuner and backed by MSIF.
Gordon Ramsay weight loss: MasterChef star drops 4st with this easy diet | Daily Star  Daily StarGORDON RAMSAY, who is a British chef known for hosting America's MasterChef, has revealed his weight loss journey.
Try These Meal Replacement Protein-Rich Shakes For Quick Weight Loss  NDTV NewsThere are times that while you are on a weight loss program you tend to opt for light meals which are not that filling. Or you do not have time to prepare your ...
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Weight Loss: Carbs? Or No Carbs?

Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More

5 Tips to Keep Your Mental Health in Shape as You Diet

Losing weight and going on a diet can be quite... Read More

How To Cop An Attitude With An Overzealous Hostess

We all encounter those hosts and hostesses who feel it... Read More