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(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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It happens every morning when you mosey out of bed,... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
Congratulations on waking up each morning and greeting the day... Read More
There are several factors in winning at weight loss. Sometimes... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
As a weight loss mentor it never ceases to amaze... Read More
Are you up to a cave man diet? You won't... Read More
Spring is here and swimsuit weather is just around the... Read More
It would not be surprising to hear your answer is... Read More
Resistance training, also known as strength training, does not require... Read More
Hypertension is another name for high blood pressure. Blood pressure... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
1. Drink plenty of water. Our body needs a lot... Read More
The act of taking the first step is what separates... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
There are lots of dieters, trying every sort of plan... Read More
Nowadays, so much of the public is obese (fat) that... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
I believe that water not only helps with weight loss,... Read More
This is the second article in the series, Weight Loss... Read More
In many cases conventional dieting wisdom simply doesn't work for... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Diet pills have met with many different fates, and come... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
Several months ago I was in desperate need of weight... Read More
I was overweight at my age. It's not a pretty... Read More
Fat burners have become very popular in today's society, especially... Read More
On the road to weight loss, fitness, and health,... Read More
If your low carb diet is going nowhere, maybe its... Read More
Most people think of the Atkins diet when they hear... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
What is "too young" to begin a weight loss program... Read More
I was thinking about diets and such and it occurred... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
Self-acceptance and body love can be tough concepts to grasp... Read More
Throughout my childhood and teenage years I watched as my... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
The story broke in the international press on October 4th,... Read More
Are you feeling down and out? Do you feel even... Read More
More than any other time in history, people are all... Read More
As I explained in the first part of this article,... Read More
If you are overweight and suffer from pain in your... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
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