The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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Today.com

'The scale was almost my enemy': 3 steps this woman took to lose 100 pounds
Today.com
“I picked up fast food up on the way to class. It really became my go-to,” the school librarian, 29, from Puxico, Missouri, told TODAY. “I didn't make very healthy choices. I was pretty lazy.” Thanks to a steady diet of unhealthy food and little ...


Women's Health

All Of Your TMI Questions About How Weight Loss Affects Your Boobs—Answered
Women's Health
Constantly losing weight and then regaining it won't necessarily change the texture of your breasts, says Fitch—unless you're losing a lot of weight at once. Then the same principles apply as above: The extra weight you carried previously will stretch ...


Women's Health

Kim Kardashian Trying 10-Day Cleanse To Lose Weight - Sunfare ...
Women's Health
Kim Kardashian recently posted that she's doing the Sunfare Optimal Cleanse to get in Met Gala shape. Here's what it entails—and whether a nutritionist says it works (or is even safe).

and more »

POPSUGAR

How Many Times a Day Should You Eat For Weight Loss? A Dietitian's Answer
POPSUGAR
When it comes to eating for weight loss, there seems to be two schools of thought: some people believe you should eat three well-balanced meals a day and others think you should eat five or six smaller meals spread out throughout the day. Those in the ...


Reader's Digest

The Healthy Diet Plan Nutritionists Use to Lose Weight
Reader's Digest
Grey stone background. Top view Anna_Pustynnikova/ShutterstockSo what if you ate a little bit more than you planned on and you're feeling disappointed in yourself—it happens. Dust yourself off and get right back on track. Don't fall into the trap of ...

and more »

POPSUGAR

120-Pound Weight Loss
POPSUGAR
When Yasmeen decided she was going to lose weight, she found herself more committed when she stopped focusing on appearance and more so on improving her health. It's the little changes she made every single day that have helped her lose over 120 pounds ...


Reader's Digest

Diabetes Dieting: What to Eat to Lose Weight on the 2-Day Diet
Reader's Digest
Now breakthrough research has revealed a better way for people to go about diabetes dieting to lose weight and reduce insulin resistance. The secret is a concept called intermittent fasting. British researchers created this revolutionary new diet ...


ScienceNordic

More breakups, but also new relationships after weight loss surgery
ScienceNordic
Bariatric surgery, where a part of the stomach is sectioned off and reattached to the small intestine, is relatively new. It was first offered in Norway in the late 1990s. Researchers are only just beginning to understand the long-term effects of ...


Today.com

Jenny Mollen's dramatic photo shows weight loss from Graves'
Today.com
Last week, actress Jenny Mollen shared a naked photo of herself on Instagram that quickly went viral. Mollen's post isn't popular because she's baring it all, but because it shows off her protruding ribs with a warning that unexpected weight loss can ...

and more »

Women's Health

Can Losing Weight Cause Your Hair To Fall Out?
Women's Health
Cue the celebration emoji—the scale is moving in the direction you want it to! But...then you start to notice that your hair is falling out. Like, a lot of it. WTH? Before you panic and assume you're going bald, know this: What you're going through is ...

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The Importance and Confusion of Fat in Your Diet

Fats are always looked at as a negative in a... Read More

How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps

I was so embarrassed for her. After a grueling 45... Read More

Are You Controlled by the Urge to Splurge

I gotta confess: I'm completely addicted to crisps. Any kind... Read More

Drink Beer AND Lose Weight

Want to shed that beer belly? Why not try the... Read More

Five Healthy Weight Loss Tips Revealed

Are you tired of getting the same old advice when... Read More

The Natural Truth About Quick Weight Loss

Actually, I was reading about fad diet and suddenly I... Read More

The Right Diet Pill ? Where Do You Begin?

The right diet pill should be carefully considered when deciding... Read More

Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy

So many people are talking about how slow their metabolism... Read More

3 Secrets Your Diet Book Wont Tell You

Are you wondering why you're not losing weight? If you're... Read More

Two Words That Guarantee Success (or failure) When Planning To Lose Weight

Did you know that being successful with losing weight starts... Read More

Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1

It is much safer to your long term health to... Read More

Fast Weight Loss - 7 Day Diet Program for Quick Weight Loss

Do you have a big event coming up? Perhaps you... Read More

How To Lose Weight Quickly and Safely

"I eat like a bird, why do I gain weight?"... Read More

Weight Loss: Carbs? Or No Carbs?

Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More

Weight Loss: N Y Millionaire Weight Loss ?Secret? Revealed

It is a fact that about 70% Americans are overweight.... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

Dont Just Melt Fat Off - Burn It Off With A Blow Torch!

Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More

The Pros and Cons of Fad Dieting

It is very tempting to try that fad diet that... Read More

Fitness: Getting Started

It seems like everywhere you turn, there is someone trying... Read More

Dieting Mistakes - 5 Easy Tips to Avoid Disaster

Looking to avoid the dieting mistakes many of our weight... Read More

Mysteries of Syndrome X Revealed

"I've put on 40 pounds in one year!" "It doesn't... Read More

Eat More Often to Lose Weight

I'm sure you have heard it before, but one of... Read More

Holidaze

It's the travel time, meaning hours spent sedentary. It prepares... Read More

A Holistic Approach to Weight loss & Fitness

World Health Organization has observed that obesity has now reached... Read More

Fighting Cellulite and Winning

Cellulite ? a word most women are very familiar with.... Read More