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(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Chant the following each day, several times. They are mantras... Read More
The Government of the Australian state of Victoria has started... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
This little known secret has been used by bodybuilders for... Read More
It all begins with water .... Water makes up 75%... Read More
Being overweight is no laughing matter. For those who are... Read More
How was it for you? Did you get through the... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
Sometimes, just the thought of starting on a diet and... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
How would you like Julia Roberts to coach you on... Read More
While it would be ideal to make all of our... Read More
There are several theories on the origins of Valentine's Day.... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
While the gastric bypass may seem like the perfect solution... Read More
First off, let me start by saying this list is... Read More
You are ready to shed those energy draining, body crippling,... Read More
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
Did you know that how and when you eat is... Read More
If you have been dieting, there is a good chance... Read More
Whether coming from a close friend, the nightly news or... Read More
Have you seen the ditty below that's roaming the Internet... Read More
1. Drink plenty of water. Our body needs a lot... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
There is only one way to lose weightThere really is... Read More
This year, we all made some of the typical New... Read More
My first article provided steps for fast healthy weight loss.... Read More
I know how difficult it can be do stick to... Read More
If anyone knows anything about fitness, it's that a low... Read More
Diet drop out, a significant problem for all types of... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
I was at the grocery store the other day, doing... Read More
Chant the following each day, several times. They are mantras... Read More
Many people have asked me what foods they should eat... Read More
All of us that have had a love-hate relationship with... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
Lets face it, most of us live pretty busy lives... Read More
When approaching your goals for a better you, every game... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
You may not like what I'm about to say, but... Read More
I have had some e-mails come in and everyone is... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
Are you considering a low carb diet? If so you... Read More
Although it is obviously not possible to turn the clock... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
For the past several years one subject has been coming... Read More
Since the reintroduction of Ephedra based products on about April... Read More
Axiom Number FourTo have a great selling diet plan encourage... Read More
Considering the US Center for Disease Control's advice is a... Read More
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