The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Weight Loss: Best Whole Grains To Include In Your Diet To Lose Weight Quickly  NDTV NewsAt the start of the New Year, weight loss is one thing which is in everybody's mind and as the year advances - it gets more and more difficult to keep up with your ...
These 12 people lost a combined 1,563 pounds. Here's what they learned about losing weight.  NBCNews.comWant to lose weight? Get the inside scoop from these 12 people who lost over 1500 pounds. Hint: It's more than just dieting.
Weight Loss: Try These Fibre-Rich Snacks To Shed Extra Kilos  NDTV NewsIf you want to lose weight in a healthy way and have fabulous results, you need to be patient and follow a healthy diet, including protein- and fibre-rich foods.
Weekend weight loss tips: 2-day detox plan you must try to get a flat tummy  Times NowNew Delhi: The weekend is the time to do and finish all the things you had been procrastinating the whole week. While you managed work and home and ate ...
Weight loss: Woman loses FIVE stone by following diet plan with three simple steps  ExpressWEIGHT LOSS can be a challenge for many people, despite best intentions to achieve a healthy figure. But, one woman has now told her story about how she ...
Weight Loss: Try These Protein-Rich Salads To Shed Extra Kilos  NDTV NewsThere are many ways of adding protein naturally to our diet like consuming protein-rich vegetables and fruits. And the best way to consume these veggies and ...
Faster NHL has players turning to weight loss, nutrition to keep up  NHL.comThe scent wafts over to David Backes during team dinners, and his mouth waters. He remembers the taste of filet mignon keenly, the tang of the iron, the chew of ...
From weight loss to healthy skin: Liquid chlorophyll is the latest health buzz  The Indian ExpressLiquid chlorophyll is now the trendiest supplement available in the market and from what it looks like, it is here to stay. Read on to find out what it is and what the ...
Paddy McGuinness weight loss details: Top Gear and Take Me Out host sheds 1.5 stone in 5 weeks  HELLO!Paddy McGuinness weight loss: Top Gear host has shed over 1.5 stone in five weeks.
Weight loss: 3 golden breakfast rules to follow to reduce belly fat and trim your waistline even faster  Times NowBreakfast being the most important meal of the day can have a huge impact on your metabolism and weight loss. Here are the 3 golden breakfast rules to follow ...
Weight loss: “I fulfilled my dream of going to the beach shirtless!”  Times of IndiaTo fulfil his passion, he decided to completely quit sugar and change his lifestyle.
From weddings to weight loss: What Kris Bryant and other Cubs have been up to in the offseason  Chicago TribuneThe offseason sometimes means travel for Kris Bryant and his wife, Jessica, who enjoy taking leisurely trips to unwind and mentally recharge. This year the ...
Fast 800: Dr Michael Mosley on his new rapid weight loss diet  Evening StandardIntermittent fasting is currently one of the most talked about eating regimes, thanks in part to Dr Michael Mosley. Six years ago he published the 5.2, a diet under ...
Weight loss: "A nagging discomfort in the chest scared me"  Times of IndiaRead his fat-to-fit journey to get some life-changing motivation to get on with your weight loss quest.
Miracle weight loss plans have no long-term success  Manitoba Co-operatorHi, this is your grandson,” the caller said to a friend of mine. “Oh, is this my grandson Sam?” she asked. “Yeah, yeah, this is Sam!” he responded. “Well, I don't ...
The amazing transformation of weight loss mum and daughter  Plymouth LiveThe pair say their lives have massively improved since shedding the stones.
After ER Staff Sent Her to the Maternity Ward, She Knew She Needed to Lose Weight  runnersworld.comAfter being mistakingly taken to the maternity ward of the emergency room, Pamela Clarke changed her diet and started exercising until she lost 118 pounds.
Diet is more important than exercise for weight loss!  Times of IndiaWeight lifting can increase your appetite which makes you eat more every day!
Weight loss: This is the QUICKEST and HEALTHIEST way to lose weight  Times of IndiaIf your new year resolution involves losing weight or maintaining a healthy weight, the first and foremost step is to realise the importance of changing small, ...
These Protein-Rich, Weight Loss Friendly Foods Should Be A Part Of Your Daily Diet!  NDTV NewsAre you struggling to lose weight? You must add the king of nutrients protein to your diet. A diet high in protein can help you lose weight really fast.
You Must Do These For A Quick Weight Loss And Healthy Living  NDTV NewsWeight loss: Making some small changes in your diet and lifestyle can help you in the long-run and benefit in the future. So let's have a look at what can you do ...
Triple Your Weight Loss—No Extra Exercise Required  Reader's DigestYou can lose three times as much weight when you take the time to get your brain involved, according to new research.
This Man's Weight Loss Transformation Was Inspired By His Dogs.  Men's HealthPatrick Stokes, 49, figured that if his dogs were sedentary and gaining weight, he was, too. So they got active and lost weight together. This is his story, as told to ...
Weight loss diet mistakes: 5 reasons you are not losing belly fat despite eating clean  Times NowA strict diet and regular exercise are extremely important for weight loss. Make sure you also include enough fats, protein and drink enough water to aid your ...
5 common diet mistakes you make while trying to lose weight  Times of IndiaWhen you are trying to lose weight, it seems like it is the hardest thing to do! Surely, weight loss is not an easy journey and you have to work really hard to ...
Khloe Kardashian's EPIC weight loss journey after being fat-shamed by her own mum  Mirror OnlineKris Jenner once accused the stunning star of damaging the family brand with her voluptuous figure.
Lisa Riley is almost unrecognisable after 12 stone weight loss in 10 year challenge photo  HELLO! MagazineLisa Riley has inspired followers after showing her incredible 12 stone weight loss in two before and after photos. The Emmerdale actress took part in the social ...
Weight Loss: 5 Smart Tips To Create A Weight-Loss Friendly Environment  NDTV NewsStruggling to lose weight? Start by creating a weight-loss friendly environment. Here are tips that may help.
Kathy Bates' weight loss has "really helped" her battle against lymphedema.  IOLThe 70-year-old actress began to suffer with the condition - in which arms or legs swell up because of a blockage in the lymphatic system.
Weight Loss: This Homemade Protein Shake Can Do Wonders For Your Weight Loss Journey  NDTV NewsProtein shakes are an excellent and wholesome way to load up on protein, while avoiding the fuss of sitting down and putting your cutlery to task.
’90 Day Fiancé’ Star Nicole Claps Back After Being Called Out for Relationship With Azan and We...  In Touch WeeklyNicole Nafziger was not about to let an Instagram hater who criticized her relationship and weight loss reveals get to her. See her clapback here!
Diet Center's Weight Loss Tip of the Week: Stop worrying!  KdminerHas worrying ever changed the outcome of a situation? Hi, this is Eunice with Diet Center. Worrying involves anxious feelings about the future. Are you worried ...
Weight loss: Wanted Down Under star Nicki Chapman’s diet plan includes a lot of this  ExpressWEIGHT LOSS is a top priority for many Britons trying to look after their health. Wanted Down Under star Nicki Chapman revealed her diet plan and exercise ...
Try This Technique For Quick Weight Loss And Overall Health!  NDTV NewsAre you obese and worried about your excess weight? Take heart. New research suggests that with irregular fasting and a strictly controlled diet, you can lose ...
What is Rooibos tea - Include in your diet for weight loss, diabetes, heart health and more  Times NowRooibos tea, also known as red tea has anti-bacterial, anti-aging properties and is rich in anti-oxidants. It helps in weight loss, controls blood sugar, improves ...
Weight Loss: 3 High-Protein Nuts That May Help Cut Belly Fat  NDTV NewsIf you are on a weight loss spree, you may have been told about the significance of a healthy and balanced diet in your life. A balanced diet is an eclectic mix of ...
Weight loss: Battling asthma, this guy lost 16 kilos in just 7 months!  Times of IndiaHis fitness journey is an inspiration in itself that tells you there is really no need to have lots of resources and supplements to lose weight.
Prevents acne, purifies blood & helps with weight loss: Many benefits of fennel seeds  Economic TimesHeres a list of superpowers that you did not know fennel seeds possess.
Are You Looking For Protein-Rich Foods For Weight Loss? Try These Healthy Whole Grains  NDTV NewsIt is an essential nutrient that your body needs for weight loss, boost metabolism, increase the stamina, build lean muscle and maintaining a healthy gut.
Exercise Is Good for You, But Does It Really Affect Weight Loss?  HealthlineMany studies show that exercise alone won't help you shed the extra pounds, but a few studies suggest that it works for some people. Losing weight is one of the ...
Sara Ali Khan eats the same meal everyday. Does it help in weight loss?  Times of IndiaEverybody wants a fit body like Sara Ali Khan. After all, her transformation from an overweight kid suffering from PCOS to a diva is commendable and p.
Vinny Guadagnino's pics show weight loss from keto diet  Today ShowVinny Guadagnino is showing off his new buff bod — and it's all thanks to his ketogenic diet. The "Jersey Shore" star, 31, took to Instagram over the weekend to ...
Tom Watson weight loss: Labour MP lost seven stone follow this diet plan  ExpressTOM WATSON, 52, is the deputy leader of the Labour Party who made an impassioned speech on Brexit last night. He has lost seven stone, so what weight loss ...
Man's 190-Lb. Weight Loss Transformation Helps Him Climb Mountain  Men's HealthAir Force veteran Keith Holt lost 190 pounds in 6 months and crushed his goal of climbing a mountain. Here's how he lost the weight and changed his life.
Stop obsessing over weight loss — focus on these 4 goals instead  Global NewsCanadians are constantly trying to trim their waistlines. In 2017, two out of five went on a diet with “the specific intent of losing weight,” an Insights West survey ...
Weight loss: 5 incredibly healthy Indian snacks that will fill you up and burn belly fat effectively  Times NowHere are five delicious and healthy Indian snack recipes that will boost your weight loss efforts and fight that stubborn belly fat effectivly.
‘My habits, whether good or bad, have ultimately led to my weight loss’  The Irish TimesRachel Flaherty: You don't need the perfect plan to lose weight – you just need to keep going.
You Should Follow This Amazing Indian Diet Plan For Quick And Healthy Weight Loss!  NDTV NewsWeight loss seems to be a concern for many. As simple it might look, weight loss can be a difficult process which requires constant patience and efforts.
I Ate 1 Avocado Every Day For 2 Weeks to See If It'd Help Me Lose Weight, and Here's What Happened  POPSUGARAs a plant-based eater, I'll admit that my high-carb diet (that absolutely includes tons of sweet potatoes, whole grains, and dates), gives me energy for my.
Weight Loss: 5 Best Negative Calorie Fruits You Could Add To Your Breakfast  NDTV NewsWeight Loss: A number of negative-calorie fruits can be added to your breakfast meals, in order to improve its nutrition, boost metabolism and burn fat. All these ...
Kathy Bates’ 60-Lb. Weight Loss ‘Really Helped’ with Her Post-Cancer Lymphedema  PEOPLE.comKathy Bates said that her 60-lb. weight loss aided in her treatment for lymphedema, which occurred after her breast cancer surgery.
Weight loss: How this nurse lost five stone in six months through brand new diet method  ExpressHow To Lose Weight Well on Channel 4 will tonight look into a very unique method of weight loss. Dr Xand van Tulleken will investigate whether unconscious ...
Weight loss: “I was scared to join college because of my weight”  Times of IndiaStruggles of being overweight are different for different people. And in case of 28-year-old Anisha, being overweight, induced this fear in her of bei.
I lost more than 120 pounds in a year — here are 7 of the subtler ways it has changed my life  Business InsiderWeight loss can affect your life in ways you wouldn't anticipate. Here, Jennifer Still details how losing more than 120 pounds changed her life.
Greg Pettis died following weight-loss surgery, but experts call deaths after such procedures rare  The Desert SunThe mortality rate shortly after a weight-loss surgery has fallen to less than 1 percent, experts say.
Meridian woman’s weight loss journey goes viral  Belleville News-DemocratWhat started as way to lose weight for self improvement has turned into an inspiring journey for Leneathra Reed of Meridian. Once weighing 626 pounds, Reed ...
A cup of tea vs a cup of coffee – What should you drink this evening for better health and weight loss  Times NowBoth tea and coffee have health benefits that need to be appreciated. However, one of the two drinks should be chosen over the other. Find out which one to ...
Boris Johnson weight loss: How has Brexit campaigner lost 12lbs in two weeks?  ExpressBORIS JOHNSON'S weight loss in recent weeks has not gone unnoticed. The Brexit supporter, who has made headlines with his new girlfriend Carrie Symonds, ...
Michelle Mone REFUSES to eat this food after 6 stone weight loss - 'I would feel SICK'  ExpressMICHELLE MONE, who founded the lingerie company Ultimo, lost an incredible six stone in recent years. Following her weight loss, she has exclusively ...
Peanut butter for weight loss: 4 ways this healthy high-calorie food helps you burn belly fat  Times NowCan peanut butter help with weight loss? Here's how to add this nutrient-dense popular spread to your diet to burn belly fat.
Weight Loss: 6 High fiber foods that help in reducing belly fat quickly!  Times of IndiaHere's how these 6 healthy high fiber foods can help you stay fit and get a slimmer waistline.
How losing weight gave mum confidence to be a Derby County steward  Derbyshire LiveA Derby mum has lost more than four stone in less than a year, giving her the confidence to become a Derby County steward. Eighteen months ago, Laura ...
Weight loss: 5 fat-burning foods to include in your diet for a flat belly and cut tummy fat  Times NowWeight loss is not an easy journey but can be made easier by knowing the right kinds of food to eat and in the right quantities. There are some magic fat burning ...
Body positive fitness moves the focus from weight loss to wellness  Toronto StarJenna Doak grew up in the fitness industry. Her uncle owned gyms in her hometown of Newmarket, where Doak held her first job folding towels and sweeping ...
Jenna Jameson's Weight Loss Journey  PopCulture.comJenna Jameson's shocking weight loss transformation has fans glued to her social media for tips.The former adult film star has chronicled her weight loss ...
ALS Weight Loss Rate a Factor in Patient Outcomes, Study Suggests  ALS News TodayA study reports that the rate of early weight loss, that from onset to diagnosis, may help predict outcomes in amyotrophic lateral sclerosis (ALS) patients.
THESE Are The 3 Best Types Of Fat For Weight Loss, According To Functional Docs  mindbodygreen.comI've lost count of the number of times I've said it: Fat doesn't make you fat. It's a truth I've taken for granted for years, having heard it from the lips of many of the ...
Intermittent Fasting Is Not a Miracle Weight Loss Tool  LifehackerFasting is enjoying a surge in popularity, thanks to proponents who claim it activates weight loss. Everyone these days, it seems, is skipping their breakfasts or ...
The Surprising Technique that Helps with Weight Loss  Care2.comDiscover how mindfulness can help you lose weight with minimal effort-by bestselling author of 60 SECONDS TO SLIM & THE CULTURED COOK, Dr Michelle ...
Weight loss: 5 super healthy high-fibre foods that burn belly fat and slim down your waistline fast  Times NowHere are five high-fibre foods that are great for weight loss. They can help you trim belly fat and reduce your risk of certain health problems, including heart ...
Coconut For Weight Loss: Try These 3 Interesting Weight Loss Friendly Coconut Recipes  NDTV NewsCoconut is a versatile fruit that you can add to your weight loss diet. Try these interesting yet healthy coconut recipes to manage your weight.
Weight loss: "I was a chain smoker, beer addict and OBESE"  Times of IndiaBeing mocked for your weight or your health is not a very pleasant feeling. This is what Sarthak realised when his weight touched a whopping 98 kilos and he ...
Weight Loss: 4 Low-Calorie Winter Drinks To Cut Extra Belly Fat  NDTV NewsWeight loss is not a cakewalk; however, it isn't always a bland and boring affair. If you are willing to experiment, you can make yourself some exciting and ...
5-day weight loss plan for winter: Lose your belly fat naturally with these 5 seasonal vegetables  Times NowHere's a simple 5-day weight loss meal plan, which includes eating plenty of seasonal veggies, you can follow to help you get a flat tummy.
5 High-Protein Breakfasts to Jump-Start Your Weight Loss  Health.comA nutritionist shares a week's worth of high-protein breakfasts that can help jump-start weight loss. Get the recipes for breakfast ideas that can.
Why Joy-Anna Duggar's Weight Loss Is Seriously Concerning Fans  The Cheat SheetJoy-Anna Duggar was recently showing her support for a weight loss plan, but some of her fans are concerned. Here's why.
The 3 things you need to keep your New Year's weight-loss resolution, according to WW  Yahoo LifestyleWW (formerly known as Weight Watchers) wants to set you up for success, so that you can reach your health goals in 2019 and beyond.
Weight loss: 6 high protein nuts and seeds that will help you cut belly fat and get a lean body  Times NowNew Delhi: If weight loss is one of your goals in 2019, you might want to make sure you follow the right diet and workout routine. A low carbohydrate, high protein ...
Weight loss: “I actually had no friends because I was 110 kilos”  Times of India23-year-old Megha Pritmani suffered from taunts and jibes from all her relatives and friends throughout her school and college days. In addition to.
Ross Wilkins: ‘Dad’s sudden death was the catalyst for my five stone weight loss’  Telegraph.co.ukWhen Ray Wilkins died suddenly following a heart attack in April 2018, aged just 61, the shock waves reverberated around the football world.
Weight loss plan that helped a woman lose SEVEN stone revealed  ExpressWEIGHT LOSS is not the easiest of tasks for many people. How did one woman from Lancashire manage to lose an incredible seven stone? This is the diet plan ...
Rob Kardashian’s Weight Loss Journey: What Does He Look Like Now?  Capital FMRob Kardashian has been in and out of the limelight over the last few years working on his health, leaving fans wondering what he looks like now.
Radiant Reflections Weight Loss Clinic & MedSpa Now Offering Advanced CoolSculpting® Treatments for Shorter Treatment Times and Bigger Benefits  BenzingaHATTIESBURG, Miss., Jan. 19, 2019 /PRNewswire-PRWeb/ -- Omolara Otaigbe, M.D., medical director of Radiant Reflections Weight Loss Clinic & MedSpa has ...
How Much Weight Did Al Roker Really Lose on the Keto Diet?  The Cheat SheetAl Roker is a big fan of the keto diet, which he says has helped him lose weight and lower his cholesterol and blood pressure.
Loose Women star Denise Welch’s 2 stone weight loss secret revealed and how it's changed her life  HELLO! MagazineDenise Welch weight loss: The Loose Women star revealed how LighterLife helped her to lose weight and how she maintains her slimmer physique.
Obesity: Opting for Weight Loss Surgery? Expert Speaks about Diet, Exercise and Health Risks  LatestLYObesity is increasing at an alarming rate throughout the world and has become a global problem. The World Health Organisation has declared overweight as ...
Planning To Start Your Weight Loss Journey This Year? Avoid These Foods And Drinks  NDTV NewsIf this year you have planned to start afresh by eating healthy in order to shed those extra kilos, it's time for you to bring changes in your daily diet and ditch ...
Weight loss: "I lost 28 kilos by running 2 kms every day!"  Times of IndiaHis before and after photographs are enough to give hope that anything is possible if you stay dedicated and work hard.
Kathy Bates looks unrecognisable after unveiling 60lbs weight loss  DigitalSpy.comAmerican Horror Story star Kathy Bates has unveiled her new look after losing 60lbs.
'Home Town' Star Ben Napier Reveals Dramatic 55-Pound Weight Loss  countryliving.com"I've lost 55 pounds since last year," HGTV host Ben Napier tells us. Read all about his health and weight loss journey, and why Ben will look a bit different when ...
'My 600-Lb Life' Star Chad Dean Opens Up About His 400-Lb. Weight Loss Transformation  Men's HealthChad Dean from 'My 600-Lb Life' describes how he lost more than 400 pounds and kept the weight off ahead of the release of his new memoir, "I'm In Here ...
The Secret To Maintaining Weight Loss, Revealed!  NDTV NewsFor effective weight loss while on a low-carb diet, it is important that you include more proteins and healthy sources of fats in your diet. These will help you build ...
This Man's 52-Pound Weight Loss Cured His Chronic Migraines  Men's HealthTom Lennox's weight loss transformation helped fix his low energy and constant pain—including his migraines. Here's how he lost the weight.
Gemma Collins weight loss: Shocking before and after pictures as she sheds two dress sizes  ExpressGEMMA COLLINS, 37, is The Only Way is Essex star who is now taking part in Dancing On Ice. Fans have noticed the stars impressive weight loss. How much ...
Here's a simple Indian diet plan for type 2 diabetes: 3 tips to lose belly fat, lower blood sugar  Times NowDiagnosed with type 2 diabetes and need to lose weight? Here's a simple Indian diet plan that can eliminate your belly fat and help with blood sugar control.
The Weight I Carry  The AtlanticLike ​The Atlantic? Subscribe to ​The Atlantic Daily​, our free weekday email newsletter. New Year's Eve, 2014. I weigh 460 pounds. Those are the hardest ...
Beginner's Guide to Intermittent Fasting: Everything You Need to Know  U.S. News & World ReportIntermittent fasting can help you lose weight and develop a healthier relationship with food.
Local woman becomes ‘Miss Fit Boss’ after losing 150 pounds, helps others with weight loss  WGHP FOX 8 GreensboroWeight loss is one of the number one New Year's resolution just about every year. Liz Hronek, from right here in the Piedmont, has an amazing transformation ...
San Antonio woman's weight loss transformation receives national attention  mySanAntonio.comSan Antonians looking for inspiration to start on their New Year's resolution can find some in a local woman who was recently highlighted in a national magazine ...
Ketogenic Diet For Weight Loss: Are These Commonly Consumed Healthy Foods Keto-Friendly?  NDTV NewsThe most talked-about diet of 2018 is ketogenic diet for weight loss and its popularity is only rising. Let's take a look at some common healthy foods and find out ...
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Pathological Eating Disorders and Poly-Behavioral Addiction

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Do You Jiggle When You Walk?

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Surviving September: The Dietary New Year

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The Right Way to Eat for Better Health and Weight Loss

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Breakfast and Weight Loss

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Tips to Help You Lose Excess Fat

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