The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Weight loss: This woman was battling PCOD and then lost 24 kilos. Here's what she did  Times of IndiaLosing weight is a life changing journey, especially when you are battling multiple illnesses. It takes an immense amount of self-control and unwavering ...
Weight loss: 'Telling someone to improve their diet doesn't work'  Medical News TodayMany doctors often only offer their patients generic advice about weight loss strategies. New research, however, shows that this approach is unsuccessful.
Cooking oils that are good for weight loss  Times of IndiaLet's put it straight, oil-free cooking doesn't taste as good as dishes cooked in oil. Not only taste, meals cooked in oil also increase our feeling of satiety. While we ...
Verified meal, sleep window research explores meal timing as weight-loss strategy  HealioNEW ORLEANS — Eating later into the evening was associated with going to bed later and with having a greater BMI and fat mass in a group of mostly women ...
Weight loss: How much protein do you need in a day?  Times of IndiaFor those wanting to lose weight or even bulk up, protein is the most dominating food group in their diet. Nothing wrong it because your daily protein intake plays ...
Best supplements for weight loss - the 1p a day natural capsules to prevent weight gain  ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and prevent obesity weight gain by adding ...
Females respond poorly to ketogenic weight loss diet in an animal model  EurekAlertThe ketogenic diet recently has been touted for weight loss and improving blood sugar control, but a new study finds that females fail to show these metabolic ...
How to Lose Weight and Stay Healthy With 4 Easy Food Choices  InverseIt's difficult to lose weight. And it's even harder to keep it off. Many people achieve short-term weight loss only to return to their previous lifestyle choices — and ...
Generic weight-loss drug may be safe and effective for long-term treatment  Science DailyAn inexpensive weight-loss drug approved 60 years ago for only short-term use also may be safe and effective for longer-term treatment, according to a new ...
Weight loss: Here are 5 worst weight loss tips for losing weight - unhealthy ways to get a flat belly  Times NowIf you have hopped on the bandwagon heading towards the 'perfect' weight station, it may be extremely important to understand what works for your body type, ...
Weight loss weekend detox: 3 easy fat burning recipes to boost your weight loss journey  Times NowA detox diet helps you to wash out all toxins from your body, so that all your body functions can happen normally and efficiently, without any disturbances and ...
Test your DNA and find a weight loss plan that works for you!  Android CentralIf you've ever tried to lose weight or are currently in the midst of a weight loss journey, you know just how hard it can be to find a diet or workout plan that gives ...
Weight loss: How much should you walk in a day to lose weight?  Times of IndiaFurthermore, walking is easy to follow, since you can just start walking anywhere.
Weight loss: “I weighed 97 kilos and was advised to get a knee surgery worth Rs 2,50,000”  Times of IndiaWhile for most of the people, the decision to lose weight stems from their own sufferings and lifestyle problems, for 31-year-old Chankel, the situation was ...
Weight loss tea: Woman lost a STONE fast by adding this drink to her diet plan  ExpressWEIGHT LOSS isn't easy, but this woman credits a certain weight loss tea with helping her to shed over a stone in 12 weeks. What diet plan did she follow and ...
CBD for weight loss: Does it work?  Medical News TodayCannabidiol, or CBD, is a natural compound that comes from the cannabis plant. Some people claim that it can aid weight loss by supressing appetite and ...
Former This Morning presenter Fern Britton lost FIVE stone: What diet plan did she follow?  ExpressFERN BRITTON is the former This Morning presenter who lost an amazing five stone. Fern, 61, looks sensational. What weight loss diet plan did she follow to ...
Coconut oil for weight loss: Does it work and how to use safely  Medical News TodayMany people claim that adding coconut oil to the diet can help promote weight loss. However, these claims tend to rely on studies that investigated ...
CPAP machine improves weight loss in dieting adults with obesity, sleep apnea  Medical XpressWhen trying to lose weight by cutting calories, people who have obstructive sleep apnea (OSA) in addition to obesity can lose more weight if they treat their ...
Could cannabis oil fast-track your weight loss? We ask the experts…  The SunWeed may give you the munchies but there's some evidence to suggest that CBD may suppress appetite.
Weight loss: "People thought I will never lose weight after having a caesarean"  Times of IndiaPregnancy and delivery bring about a lot of changes in a woman's body. Hormonal changes, weight gain are very common and it is extremely difficult to shed it ...
How to lose weight: 6 things you need to do  gulfnews.comSometimes, we try and try again to lose the stubborn weight, and it's just difficult. Being overweight could cause many health issues. Some of the major health ...
Weight loss drug phentermine, safe and effective for long term use: Study  Business StandardA study recently found that the weight loss drug called Phentermine, which can only be used for a short while, may also be safe and effective for longer-term ...
Try These Natural Sources Of Proteins For Quick Weight Loss!  NDTV NewsAre you trying hard to lose weight? Weight loss is a daunting task which requires constant patience and efforts. I.
Keto diet for postpartum weight loss: New mom tries diet for 30 days  TODAYCan the keto diet work for postpartum weight loss? New mom tries ketogenic diet for 30 days.
Running vs. weight lifting: Which one is better for weight loss?  Times of IndiaBoth are important types of exercises and it can be a tough choice to decide which one is better.
High Protein Diet for weight loss: Benefits & foods to eat  PINKVILLAThere are endless types of diet for weight loss. High Protein Diet being of them plays an important role in losing weight. Read about the benefits of high protein ...
This Guy's 200-Pound Weight Loss Began With a Hotdog Eating Challenge From Friends  menshealth.comAfter taking on a challenge to eat 18 hot dogs in one night, Amer Ismail realized he no longer had respect. So he started working out and eating healthy, pulling ...
Weight loss: Drinking plenty of water can make you gain weight  Times of IndiaBut overdoing this can even backfire and hinder your weight loss plan.
Want to lose weight? Eat MORE of this food to shift the pounds - especially at breakfast  ExpressWITH many diets on the market, knowing what to eat and the best time to do so can be a mystery, but some foods have proven to be better than others. Opting for ...
Do you think exercising too much will help in weight loss? Here's proof it won't  Times of IndiaBut most of us wanting to lose weight want to do it fast and in order to attain their goal, they often over exercise, assuming that it will help. But.
Jameela Jamil hits out at Kris Jenner for promoting weight loss aid  Daily MailJameela Jamil has hit out at Kris Jenner for promoting a controversial weight loss aid, as she vowed to 'keep embarrassing' stars who promote the brands.
Weight loss transformation: Woman sheds more than 7st on this plan – look at her now | Daily Star  Daily StarA WOMAN has shared her weight loss journey exclusively to Daily Star Online.
Tom Jones weight loss: The Voice coach cut out this one drink to lose two stone  ExpressTOM JONES, 78, has been through an incredible weight loss transformation in recent years, and has even managed to maintain his trim frame. The Voice star ...
Behaviour modifications that can help you in weight loss  Times of IndiaBy now we all know that a nutritious diet and a regular workout are the only sure shot ways to lose weight in a sustainable manner. But not many of us know that ...
Eat This Much Coconut Oil Daily For Quick Weight Loss  NDTV NewsSemi-solid coconut oil is suitable for high temperature cooking with smoke point of 350°F (175°C), the celebrity nutritionist informs. You can use coconut oil for ...
Weight loss: Is it bad or good to lose weight quickly?  Times of India“Slow and steady wins the race” - this statement seems perfect when it comes to weight loss. Anyone wanting to lose weight wants to do it fast, but the reality is ...
Weight loss: The woman was able to control her diabetes! Know her diet plan  Times of IndiaWhile losing all the extra kilos requires a multifaceted approach, the ultimate result of a weight loss quest is also multifaceted! From feeling recharged and strong ...
For migraine sufferers with obesity, losing weight can decrease headaches  Science DailyFor migraine sufferers with obesity, losing weight can decrease headaches and improve quality of life, researchers report.
This drink that ONLY pregnant women have is great for weight loss!  Times of IndiaAjwain seeds also known as carom seeds in English are one of the mandatory spices in the Indian kitchen. From curries and soups to different home remedies, ...
Laxatives For Weight Loss Aren't Safe Or Effective  Women's HealthIf you've ever been constipated and then finally found relief, you too know the hallelujah glory that an overdue poop can bring. You don't just feel better...you feel ...
Weight loss: This 3-move bosu ball workout is SUPER intense  Times of IndiaThere are always some workout tools and machines in the gym that look very interesting and different. One such gym tool is a bosu ball. If you haven't used it yet, ...
Running in place for weight loss: Know how this 5-minute workout will benefit you and help burn belly fat  Times NowHere's a simple 5-minute cardio workout that can help you burn belly fat, boost weight loss, and increase your heart rate. Take a look at how running in place can ...
This One Dieting Mistake Can Ruin Your Weight Loss Goals  NDTV NewsDrinking enough water is the key to losing weight. But, drinking lots of water and eating fried or junk food or sugary foods too will not help you lose weight.
Weight loss mum looks a million dollars after Weight Watchers success  Plymouth LivePareasa Kingwell has lost an incredible four stone.
Does Swimming for Weight Loss Work? - The Benefits of Swimming  Prevention.comIf you're trying to slim down, you might want to hit the water. Swimming is a great exercise for building muscle and burning fat, including belly fat.
How to Lose Weight (Tip #2): Track your Calorie Intake For Weight Loss  LatestLYThere is a simple saying, "You are what you eat." Also, the food which we eat should be burned by some physical activity like light exercise and walking. How to ...
Jameela Jamil criticizes Khloe Kardashian's weight-loss shakes ad  INSIDERJameela Jamil left a comment under Khloe Kardashian's latest Instagram ad for Flat Tummy Co products, this time promoting meal-replacement shakes that ...
Jessie James Decker Opens Up About Her Weight-Loss Journey After Posting Cheeky Beach Pic  ExtraCountry singer Jessie James Decker wowed fans this week with a sexy swimsuit pic on Instagram.
The key to weight loss: 'Log often, lose more'  Medical News TodayContrary to popular opinion, dietary self-monitoring, which is one of the most effective ways to lose weight, takes less than quarter of an hour each day.
Weight loss plan: Dieter reveals how he lost an incredible 12 STONE in just nine months  ExpressWEIGHT LOSS is tricky, but this dieter as revealed on Reddit how he lost an amazing 12 stone in just nine months. He said a balanced diet and lots of cardio ...
Cancer symptoms: Six lesser-known signs of the deadly disease you need to know  ExpressCANCER symptoms can be mistaken for less serious health conditions, but left untreated, a person's chance of survival significantly decreases. Spotting the ...
Weight loss: Chocoholic ditched the gym and lost incredible FIVE STONE in just 8 months  The SunHelen Besant-Roberts' demanding desk job caused her to pile on the pounds but after following six simple rules, the weight fell off.
These Healthy Food Swaps Can Help Speed Up Your Weight Loss Goals; Try Them Now  NDTV NewsIs weight loss your new health goal? While you must have read a lot of nutritional guidelines related to weight loss, there may be times when you might be ...
Natalie Joyce's incredible weight loss transformation  Now To LoveThese days Natalie Joyce can't wipe the smile off her face. After weathering the worst two years of her life, Barnaby Joyce's ex-wife has transformed herself into ...
Are you a slow eater? It may help you with weight loss!  Times of IndiaIt is not only good for weight loss, but also a great way to savour your food.
Weight loss: Diet and workout plan according to your body type  Times NowNew Delhi: Losing weight is important to look great, feel great, and be healthy. However, what is the first step to lose weight? Diet? Exercise? No junk food? No.
Weight Loss Is Hard. We Want To Hear Your Story  NPRNPR is working on a series of stories about overcoming the biological and mental hurdles to weight loss, and we want to hear from you.
Incredible reason behind grandad's 83kg weight loss  New Zealand HeraldVince Condello had always wanted to lose weight. At 180kg, he knew something needed to change, but he never really did anything about it. It wasn't until the ...
This Man’s 240-Pound Weight Loss Transformation Began at a Billy Joel Concert  Men's HealthSteve Youngkin's weight loss journey required healthier restaurant choices, daily jogging, and one humiliating music event.
Weight loss diet: Woman reveals the simple method she used to lose over five stone  ExpressWEIGHT loss doesn't have to be complicated, and following a calories in, calories out method helped one woman lost five stone six pounds.
Weight loss: Follow this 1- day detox diet to lose belly fat fast  Times of IndiaFrom diet, workout and the time (yes, it matters too), there are many things you need to keep in mind before you work on your mission to lose weight.
Hairy Bikers play down huge weight loss as they admit 'we're more middle aged survivors than gurus'  Daily MailThe Celebrity Chefs remained coy after being hailed as an inspiration to dieters on Friday's Lorraine, telling the host that they're 'more middle aged survivors ...
Inside Anna Duggar's Weight Loss Journey  The Cheat SheetAnna Duggar debuted a new look thanks to a walking challenge. Find out how the mother of five crushed her weight loss goal!
How to Lose Weight After Menopause, According to Doctors  Prevention.comWhether you're currently going through the big M or have already gotten past it, you may have noticed that losing weight is more difficult—and “it's not just in your ...
Weight loss seminar set for March 25  Statesville Record & LandmarkThe Center for Surgical Weight Loss at Lake Norman hosts free monthly educational seminars, “Understanding Your Weight Loss Options.” The next seminar will ...
Huw Edwards' 3 stone weight loss revealed - find out how the BBC newsreader did it  HELLO!Huw Edwards weight loss: the BBC newsreader has revealed how he lost three stone at the age of 57.
Drink ginger-lemon water every morning to lose weight and cut belly fat quickly  Times NowTrying to get rid of your belly fat and improve weight loss? Here are some incredible health benefits of drinking ginger juice with lemon every morning on an ...
Statins effective against cancer-linked weight loss, a study finds  Telangana TodayBesides known to treat high cholesterol, statins can also be used to take care of rapid weight loss, weakness and wasting of the body due to cancer, Brazilian ...
‘I Lost 150 Pounds In 1 Year By Following A Low-Carb, High-Protein Diet’  Women's HealthIn 2018, Daniella Piovesana set out to lose weight through implementing small changes to her diet and exercise. A year later, she had lost 150 pounds through ...
Huw Edwards's weight loss secrets: how to shed pounds with resistance bands  Telegraph.co.ukWe're used to seeing BBC newsreaders stick to, well, reading the news, except for the occasional foxtrot on Strictly Come Dancing or cameo on Children In ...
Is popcorn healthy? Nutrition, types, and weight loss  Medical News TodayPopcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins. In this article, we look at the benefits and nutrition of ...
Jameela Jamil blasts Kris Jenner over promoting weight loss shake  Birmingham LiveThe 33-year-old lambasted Jenner on Saturday for a post shared by the Keeping Up With The Kardashians star earlier in the week.
Follow Lemon Detox Diet Plan For Quick Weight Loss And Better Health  NDTV NewsWe always want to keep our weight in check. In order to lose weight, we must include healthy and nourishing foods in our diet, keep a constant check on the ...
Quick Weight Loss Tips To Control High Blood Pressure  Doctor NDTVHypertension or high blood pressure is defined as the high blood pressure in the arteries. Also known as the silent killer, high blood pressure can lead to several ...
Weight loss: Custard cream addict shed staggering 13 STONE after cruel bullies lobbed bag of pee at her on a  The SunClare McIvor had struggled with her weight all her life and filled her trolley high with biscuits on a weekly basis.
Weight loss mistakes all women should avoid (and the ones they should not)  Times of IndiaLet's face it. Women are the number one consumer of weight loss products and advice. Not that we are saying weight loss is gender specific, there are a lot of ...
Woman shares the Instant Pot recipes that helped her lose 125 pounds in a year  AOLBrittany Williams visited 'The Today Show' to share the secret to her 125-pound weight loss.
Post Holi Detox: 5 tips to cleanse your body and lose weight  Times NowNew Delhi: Holi is a festival of colours, food, drinks, fun and games. Celebrating Holi with friends and family is something everyone looks forward to. When you ...
Weight loss diet: One food that can help you slim down fast - what is it?  ExpressMANY people know that to lose weight they must eat less and move more, but there are some foods that can help the weight loss process more than others.
Cheat meals vs cheat days: Which one is healthier for weight loss?  Times of IndiaThe only perk of following a strict diet is cheat meals/cheat days (whatever you follow). Sticking to a strict and boring diet plan along with a regular workout can ...
Weight loss support group to hold open house at NPMC  Hot Springs SentinelTOPS Club Inc., or Take Off Pounds Sensibly, a nonprofit weight loss support organization, will hold a free open house at 6 p.m. Thursday in the Maurice Room ...
Weight Loss And Top 5 Reasons Why You Should Ditch Refined Sugar; Says Luke Coutinho  Doctor NDTVPeople tend to grab a candy; chocolate, ice-cream, desert or any other sweets soon after they have eaten a meal or when they are hungry.
If You're Having Trouble Losing Weight, Here's What To Ask Your Doctor  mindbodygreen.comIf you've ever talked to your doctor about losing or gaining weight, you may have gotten some advice like "eat less, exercise more" or "increase your calories.
First weight-loss surgery unit planned for Northern Ireland  BBC NewsThe Department of Health is considering setting up Northern Ireland's first dedicated weight-loss surgery unit. An assessment will be carried out into whether or ...
Weight loss: 5 healthy snack recipes for a flat stomach and abs  Times NowYou must be thinking, who would enjoy waking up early in the morning to exercise or starving themselves or eating bland food? But weight loss can be enjoyed ...
5 things to do before sleeping for easy weight loss  PINKVILLAWondering what exercises to add to your fitness regime to lose weight? Do these simple activities before sleeping and see how they transform your weight loss ...
CSIRO profiting from weight loss pill with no scientific backing  The AgeThe CSIRO, Australia's national science agency, is being used to promote a weight-loss pill despite there being no scientific evidence it helps people lose ...
Fiber: The superfood 95 percent of Americans fail to eat enough of  Vox.comWhen we fret about the deterioration of the American diet, we tend to focus on the excessive amounts of sugar, salt, and calories we're now eating. What we ...
Sania Mirza weight loss: 22 kgs in 4 months - Secrets behind the tennis queen's post pregnancy transformation  Times NowSania admitted how it was really difficult, and people need to understand that not all celebrities undergo the knife to lose weight, some work really hard for it.
Weight loss: Woman loses seven stone in just 12 months - what diet plan did she use?  ExpressWEIGHT is something many people decide to change in a bid to improve their health, should they find themselves obese or overweight. Having lost an ...
Try These Meal Replacement Protein-Rich Shakes For Quick Weight Loss  NDTV NewsThere are times that while you are on a weight loss program you tend to opt for light meals which are not that filling. Or you do not have time to prepare your ...
1-day detox diet plan for weight loss: Morning to night routine to cleanse your body and mind  Times NowAs season changes from winter to spring, it may be the best time to detox. According to experts, the time of changing seasons is the best to change your habits, ...
Success and the road ahead: Dr. Dan Hamrick on his dramatic weight loss - Salisbury Post  Salisbury PostBy David Freeze for the Salisbury Post. Weight loss is on the minds of many, particularly as spring arrives. Healthy Rowan estimates that about 67% of local ...
Calculating the number you need to know to understand weight loss  foxrochester.comMetabolic rate is the one number you need to know to demystify weight loss, according to the Tall Trainer, Jeremy Biernat. He has built a free calculator so ...
Weight loss tips for people suffering from diabetes  Times of IndiaThe first piece of advice that you get from the doctor once you are diagnosed with diabetes is 'weight loss'. This is because losing weight has many health ...
Aaron Washer Weight-Loss Pictures: ‘My 600-LB Life’ Appearance Leads Aaron To Drop More Than 300 Pounds  The Inquisitr NewsAaron Washer came to My 600-LB Life in need of a desperate change, and new weight-loss pictures show that he appears to have found it. The 30-year-old ...
Weight loss: 2-minute recipe for the best shake to lose weight and cut belly fat  Times NowNew Delhi: Weight loss is difficult, and the person trying to lose weight leaves no stone unturned to achieve their weight loss goals. While they take care of what ...
Weight loss diet: Best breakfast to eat to lose weight without feeling hungry  ExpressWEIGHT loss is achieved by eating the right foods at the right time - so what is the best breakfast to eat to lose weight? And how can dieters eat a healthy meal ...
Kate Hudson Is Showing Off Her WW Weight Loss After 3 Months On The Program  Women's HealthAfter a weight gain, Kate Hudson turned to Weight Watchers, becoming a celebrity ambassador and vowing to lose 25 pounds by spring.
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