The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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EndocrineWeb

Does that Weight Loss Pill, Powder, Product Really Work? Don't Bet on It
EndocrineWeb
With Scott Kahan, MD, MPH, and Caroline Apovian, MD. With overweight and obesity a constant struggle for many adults in the United States, it's a given that weight loss efforts occupy our minds much of the time. On some level, we know there is no quick ...


Healthline

Fast Metabolism Diet Review: Does It Work for Weight Loss?
Healthline
Many people are interested in boosting their metabolism as a strategy for weight loss. The Fast Metabolism Diet asserts that certain foods eaten at the right times can speed up your metabolism, allowing you to eat a lot and still lose weight. However ...

and more »

WOWK

Life Changes - Laparascopic Sleeve Weight Loss Surgery
WOWK
A group of coworkers who have spent the last year encouraging and supporting each other through a drastic weight loss program, and while it is not for everyone, the results are dramatic. Continue Reading. Accident Sparks Concern Over Toll... Previous.


9News.com KUSA

9NEWS reporter Eddie Randle shares weight loss struggles
9News.com KUSA
As a child I struggled with weight loss. Growing up, food wasn't nourishment. It was a reward. I was overweight in elementary school and by third grade, I weighed well over 150 pounds. I got heavier in middle school, and as I entered high school, I ...


Essence

Want To Slim Down This Winter? Popular Trainers Share Their #1 Weight Loss Tricks
Essence
The weight to weight loss? Training — like a girl. “Perform fasted workouts with a mix of compound movement's super set with calisthenics,” explains fitness expert and professional Kareem Hyman. Time your breaks, depending on your fitness level, ...


Philly.com

The ketogenic diet is about more than weight loss. How one mother ...
Philly.com
The diet is appealing to people who wish to lose weight, but this was not its original intent when it was developed in the 1920s to treat epilepsy and other ...

and more »

NBCNews.com

4 ways to lose weight and keep it off, according to a psychotherapist
NBCNews.com
In the mid-1980s, William Anderson lost 140 pounds in 18 months. The psychotherapist has kept the weight off ever since, but still eats whatever he wants, and looks forward to Thanksgiving. “I'm going to have turkey and dressing and gravy and pumpkin ...


WTNH.com (press release)

Low-carb diets might be best for maintaining weight loss, study says
WTNH.com (press release)
(CNN) - The best way to maintain weight loss may be to change your diet to one low in carbohydrates, according to new research. The study, published Wednesday in the journal BMJ, involved 164 overweight or obese people. Their weight was brought down ...
Does the Keto Diet Actually Help People Lose Weight? Here's What Science Has to SayMaxim
Holiday eating: Is carb-cutting the secret to losing weight?Pacifica Tribune
Cutting carbs instead of calories keeps weight off, study says ...Tribune-Review
WPXI Pittsburgh -NDTV
all 26 news articles »

In Touch Weekly

90 Day Fiancé: Nicole Wears a Sports Bra Showing off Weight Loss
In Touch Weekly
'90 Day Fiancé' star Nicole Nafziger wears a sports bra in a new photo and opens up about her weight loss journey. See the pic!

and more »

Inc.com

A Huge New Harvard Study Into Diets Has Stunningly Controversial ...
Inc.com
This is going to cause something of a revolution. But will it help you be more productive?

and more »
Google News
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Personal Space: Life After Lap-Band Surgery

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South Beach Diets and Fast Food Franchises

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Malnutrition Causes Obesity

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Weight Loss - I Lost 40 Pounds

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Weight Loss vs. Body Fat ? Mirrors and Clothes dont Lie!

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Is Low-Carb Really The Way To Go?

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Phentermine, like many other prescription drugs, works with chemicals called... Read More

Dieting Strategy -- Stop Diet Drop Out

Diet drop out, a significant problem for all types of... Read More

Fast Weight Loss for Special Occasions

Losing weight quickly is not advisable as most of the... Read More

Slimming Solutions

Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More

How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!

I was shocked. I started to cry...After the holidays, I... Read More

Lasting Weight Loss: No Discipline Required

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Plan Your Way to Weight Loss Success

Like millions of men and women, I started resolving to... Read More

Lose Weight Quickly And Easily - Weight Loss Information

For people that are obese, losing weight quickly can seem... Read More

The Tao of Weight Watchers Part One

Weight Watchers inspired me to change my eating habits, lose... Read More

The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness

Low Carb, Low Fat, More protein, Eat all the fat... Read More

Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?

Glycemic index ranks different carbohydrate foods depending on their potential... Read More

Theyre Wide, Theyre Here, Get Used to It

America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More

Simple Plans for Social Eating and Travel

It's one thing to stick with your diet regimen when... Read More

Fat Burning Foods

Are there any foods that burn body fat? If yes,... Read More