The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Weight Loss: 5 Daily Hacks To Ensure Speedy Weight Loss  NDTV NewsImagine if weight loss was as simple as it seemed in movies. Go for a run in your garden one day, sip into a protein shake here, climb a stair-case or two there, ...
More Protein, Less Calories Key To Safe Weight Loss In Elderly: Study  NDTV NewsThis study suggests that a diet high in protein and low in calories can give seniors the health benefits of weight loss while keeping the muscle and bone they ...
Weight Loss: These Low-Calorie Berries Are Great For Shedding Kilos  NDTV FoodBerries are storehouses of antioxidants, which fight inflammation in the body, and thereby, help in reducing risk of cardiovascular ailments. These low-calorie ...
Weight loss: 9 calorie-rich foods you MUST NOT eat if you want a flat belly  Times of IndiaWhile trying to live the healthy way, we often pick up packaged healthy looking items from the supermarket, which are usually laden with hidden sugar.
Whole eggs or egg white: Should you avoid egg yolks for weight loss?  Times of IndiaIn fact, our body needs cholesterol to make testosterone, which helps to increase energy level and build muscles.
Weight loss: How much weight can you lose if you take the stairs instead of the lift?  Times NowThe stairs or the elevator has been the biggest dilemma in a person's life who is trying to lose weight. Taking the lift is associated with a lost chance of shedding ...
Sweet Potatoes and Weight Loss - Will They Help or Hurt Your Goals?  Men's HealthIf you're trying to drop pounds, it's easy to wonder if sweet potatoes are good or bad for your weight loss goals. Here's what to know. 
Weight loss: This is how this woman went down from 92 to 30 kilos  Times of IndiaFrom a massive 92 kilos to a healthy 60 kilos, her weight loss journey is the inspiration you are seeking right now.
Mum who felt ‘smug’ at weight loss from her new diet discovers it’s sign of deadliest cancer  The SunLiz Oakley thought dropping two dress sizes was thanks to her new slimming class - but tests revealed she had pancreatic cancer.
Fake weight loss nurse allegedly practicing health care without a license arrested again  ABC Action NewsThe Polk County Sheriff's Office arrested a Winter Haven woman for practicing health care without a license for a second time.
Weightloss Wednesday: Could OMG gum help you lose weight?  WWLTV.comNEW ORLEANS — If you've ever tried to lose weight, you've probably turned to the latest product on the market for help, like supplements, drinks and devices.
Short bursts of high-intensity exercise 'aid weight loss'  BreakingNews.ieFast sprinting seemed to have the most profound effect on weight loss although all high-intensity workouts helped, researchers say.
Weight loss: 3 ways curd or Dahi can help in losing weight and get a flat belly  Times NowNew Delhi: Your mom always told you to eat your bowl of dahi or curd when you were a child if you wanted to be strong and grow up quickly. Dahi was served in ...
Exercise for weight loss: Get a little extra, for free  All4WomenThe next exercise tip for upping your weight loss is to get exercise in your non-exercise times.
At least 30 Canadians who had weight-loss surgery in Mexico at risk of deadly infection  KelownaNowThe Public Health Agency has warned that at least 30 Canadians who had weight-loss surgery in Mexico are at risk of having a potentially deadly infection.
New weight loss pill launched in Australia  9news.com.auA new medication to help fight obesity has been launched in Australia. Contrave works on areas of the brain that control appetite and cravings. It is the fourth ...
Little things that make a big difference to your weight loss: The real ‘breakfast of champions’  All4WomenThe Little Things That Make a Big Difference' is an article series outlining weight loss and diet interventions that may seem insignificant, but can make a huge ...
Desi protein-packed breakfasts for losing weight  Times of IndiaWhy it is important to have a healthy breakfast: 4 Indian breakfasts to aid weight loss.
Aspartame and artificial sweeteners – helping or hindering weight loss?  Cancer Research UKThere's no convincing evidence that artificial sweeteners increase cancer risk. But can they help weight loss? We take a look at the latest research.
This Man Had a 141-Lb. Weight Loss Transformation by Giving Up Alcohol and Going Keto  Men's HealthWhen Tyler Segraves hit 335 lbs., he knew he had to lose weight. By ditching alcohol, going keto, and doing intermittent fasting, he achieved a major weight loss ...
Best supplements for weight loss - the 7p a day tablets to prevent weight gain  ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and avoid weight gain by adding these cheap ...
3 easy ways to kickstart your weight loss journey and flatten your belly without hitting the gym  Times NowIf you're struggling to maintain a healthy diet or stick with your fitness goals, this 3-step plan can help you lose weight and belly fat with minimal efforts in as little ...
Weight loss diet plan that saw woman lose 9.6 STONE to a size 4 revealed  ExpressWEIGHT LOSS can be tricky, but this woman has revealed how she lost an incredible 9.6 stone thanks, in part, to the keto diet. What is the keto diet and what did ...
Camilla Parker-Bowles opens up about extreme dieting and weight loss  HELLO! MagazineCamilla Parker-Bowles has opened up about what she really thinks about fad diets and weight loss – see what she had to say.
Dangerous Side Effects of Diet Pills - Phentermine for Weight Loss  Cosmopolitan.comWhen it comes to losing weight fast, women are looking for help from black-market prescriptions for diet pills. And the results can be downright dangerous.
At least 30 Canadians at risk of potentially deadly infection after weight loss surgery in Mexico  National PostThe Public Health Agency of Canada says at least 30 Canadians who had surgery at a clinic in Tijuana, Mexico are at risk of potentially deadly infection.
Weight loss hack – the truth about apple cider vinegar and how Victoria Beckham’s diet trick helps burn fat  The SunIt's touted as a weight loss trick, but does downing a pint of cider vinegar and warm water really work?
Weight Loss: 5 Fruits That Could Help Cut Belly Fat  NDTV NewsFruits are not only replete with vital antioxidants and minerals, but they could also help burn belly fat naturally and promote weight loss. Read on to know more ...
New Weight Loss Pill Approved For Use In Australia  10 dailyThe listing of the drug, Contrave, on the Australian Register of Therapeutic Goods now lifts the number of obesity drugs available from three to four.
Clitheroe teen’s amazing weight loss transformation  Clitheroe Advertiser and TimesA teenager from Clitheroe who had the “worst year of her life” in 2018 has regained her confidence after losing an impressive three stones in just six months.
This Is Body Positivity's End Game  JezebelOn Tuesday, Hayley Stewart, a plus-size style influencer who runs the popular U.K. blog Curves and Curls, posted a tweet chastising celebrities who pretend ...
DJ Khaled Reveals 43-Pound Weight Loss  E! NEWSMajor key alert! DJ Khaled has hit a weight loss goal. The WW social media ambassador took to Instagram on Tuesday to celebrate his cumulative weight loss ...
Operation Transformation leader Cathal SMASHES weight loss target and sheds 11 pounds after crucial Karl  The Irish SunFitness guru Karl told Cathal to up his steps by 10000 last week and he duly obliged.
'Feeding Your Soul' may be path to health, weight loss  Waterloo Cedar Falls CourierCarly Pollack once felt frustrated with her health and body image.
How One Man Is Losing Weight and Gaining Muscle At 40  menshealth.comHere's how Adam Hurford, 41, is fighting muscle losing sarcopenia and losing weight in his 40s with a busy schedule, with help from his trainer and nutritionist at ...
Inspirational dad starts 10st weight loss journey after struggling to breath because of weight  Shields GazetteA man who was left struggling to breathe because of his weight is on a health mission – to try to lose 10st in the year of his 50th birthday.
5 ways Instagram helped me lose more than 120 pounds  INSIDERWhile Instagram certainly has its downsides, for me, the social-media site became a powerful tool when I embarked on a journey to lose more than 120 pounds a ...
Dr Michael Mosley tests out The Fast 800 rapid weight loss diet on himself  NotedFor The Fast 800, Dr Michael Mosley experimented on himself. As I mentioned in the introduction, when I was researching this book – and following my own ...
Five weight-loss questions I'm asked all the time: obesity researcher Dr Nick Fuller  9CoachHow can I slim down if I have fat genes? Obesity researcher Dr Nick Fuller explains why diets don't work an...
San Diego neuroscientist says brain-buzzing device causes weight loss - Tech News  The Star OnlineA San Diego entrepreneur just took first place in a big startup competition put on by all the University of California schools, winning judges over with its ...
To Lose Weight and Feel Full, a Doctor Says to Focus on This During Every Meal  POPSUGARWhether you're sneaking in lunch while running errands, inhaling breakfast on your commute, or kicking back in front of the TV for dinner, multitasking while.
DJ Khaled Reveals 43-Lb. Weight Loss!  ExtraHe told fans he was going to lose the weight, and now DJ Khaled is showing off his slimmer figure.
The Mayo Clinic Diet Review: Does It Work for Weight Loss?  HealthlineSome diets can be difficult to stick to, causing people to lose motivation. Unlike many short-term options, the Mayo Clinic Diet aims to be a sustainable plan that ...
Want to lose weight? Don't fall for these baseless myths  NewsBytesTrying to lose weight and getting into shape is always a good idea. However, not every piece of weight loss advice is good advice. Some of these ...
The truth about breakfast and weight loss – and the best foods if you’re on a diet  The SunBreakfast was once said to be the 'most important meal of the day' - but is it still?
Best Protein Bars: For Weight Loss, Recovery, Low-Carb, and More  BarBendProtein bars have grown in popularity over the last decade and there are a ton of different options on the market. There are low-carb and sugar protein bars, ...
DJ Khaled Reveals Shocking Weight Loss Transformation  iHeartRadioDJ Khaled has reached his goal weight! | iHeartRadio.
Quick weight loss in a week: The secret behind Boombod  Daily MailWhat is it about this 7-day shot system that has everyone from celebrities to new mums raving about it? According to most of them, it seems the answer is simple: ...
Kim Zolciak-Biermann Reveals Daughter Ariana's 30 Pound Weight Loss | Lookbook  BravoOver the years on Don't Be Tardy, we've watched Kim Zolciak-Biermann's daughters Brielle and Ariana Biermann grow from little girls into young women.
Weight loss: 5 foods that detox your body & burn belly fat in just 1 day without dieting or exercising  Times NowA good weekend detox diet can be beneficial especially if you're trying to lose weight and eliminate that ugly belly fat. Here are 5 powerful weight loss foods to ...
Study: Breakfast Not Key to Weight Loss After All  WebMDEating a hearty breakfast doesn't help people eat less later in the day, and those who have breakfast end up eating more calories each day, the review found.
Crash diet or smart choice? 5:2 creator explains his new rapid weight loss theory  NotedThe Fast 800 by Dr Michael Mosley: Can intermittent fasting help you lose weight quickly and safely, prevent or reverse diabetes, or even lower the risks of ...
Weight Loss: Include These Low Energy Density Foods In Your Diet  NDTV NewsWeight Loss: Low energy density foods have low number of calories in a large amount of the foods. Including more of low energy density foods in your weight ...
How does a high-protein diet promote weight loss?  Times of IndiaBy helping you to lose fat while retaining lean muscle, a high-protein diet can be wonderful for your weight loss goals.
Happy Rose Day 2019: Benefits of rose tea - Weight loss, glowing skin and more  Times NowWhile rose petals are great for digestion, weight loss rose water is a wonderful toner for the skin. Rose tea is also a widely consumed tea and has many health ...
This Is What Dietitians Want You to Know If You're Drinking Celery Juice For Weight Loss  POPSUGARMove over, kale, cauliflower, and asparagus — celery juice is taking its place in the health food spotlight. But just because something is trending.
If You Want to Lose Weight With Intermittent Fasting, Here's a Must-Read Beginner's Guide  POPSUGARThere are tons of reasons to try intermittent fasting (IF) such as disease prevention and improved digestion and reduced bloating, but weight loss is what.
The science of Dr Michael Mosley's new weight-loss plan  9CoachThe Fast 800 diet is the new plan from Dr Michael Mosley, incorporating very low-energy dieting, intermitte...
Weight loss: The food you need to eat MORE of to lose weight  ExpressWEIGHT LOSS begins when you start making the right changes to your diet and what you are eating. While there are things you should cut out of your diet to ...
Where Is ‘My 600-Lb. Life’ Subject Brandon Now? Update on Dr. Nowzaradan’s Weight Loss Patient  NewsweekWednesday's episode explores Brandon's journey to seek weight loss surgery. But is Brandon's story a successful one?
Weight loss: How to use Garlic or Lahsun to cut belly fat- healthy recipes for breakfast, lunch and dinner  Times NowGarlic, or Lahsun in Hindi, is a great addition to your weight loss diet plan. Here's how to include this delicious kitchen ingredient in your meals and speed up ...
Weight loss on a vegan diet: How you can use almond milk for burning belly fat  Times NowAlmond milk, on the other hand, may not only give you the benefits equivalent to dairy but also provide extra benefits of weight loss.
New study shows more protein and fewer calories help older people lose weight safely | Wake Forest  Wake Forest University News CenterA high-protein, low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and lose “bad” fat, according ...
Tom Jones weight loss: The Voice coach shed the pounds on this popular diet  ExpressTom Jones, 78, underwent a lifestyle overhaul in 2011 after realising the impact his diet was having on his health. The Voice UK coach successfully shed two ...
Here's how to make weight loss goals that will actually stick  Health24Understanding the benefits of your goals will help you achieve them. The key to finding those benefits is asking yourself 'why?'
I’m A Celebrity: Contestants’ staggering weight loss revealed  NEWS.com.auI'm A Celeb contestant Yvie Jones provided one of this season's most emotional moments when she opted out of Sunday night's contestant weigh-in, fighting ...
Should You Eat Dal Rice? Here's Why Research Now Backs This Protein Mix That Aids Weight Loss And Gut Health  Doctor NDTVThe combination of cereals and legumes for preparation of dal rice or khichdi is in proportions that complement the amino acid profile of each other. Nutritionist ...
Weight loss: This is the SECRET to maintaining your weight after losing weight  Times of IndiaIf you have just hit the ideal weight on the weighing scale, here are some really effective weight control secrets to keep that number static.
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Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman

Diet and Exercise. They are the inseparable twins that are... Read More

Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits

I'm sick of all the fad diets I see people... Read More

7 Part Plan To Beating Childhood Obesity

Everyone from politicians to parents is talking about fighting the... Read More

Carbohydrates: Why Size Matters

If I collected a dime for each time I've seen... Read More

Close Kept Secrets to Weight Loss Lesson #14

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Everybody you know is on the latest weight loss bandwagon:... Read More

The No Diet Way to Lose Weight and Keep it off!

Yes, you read it right?no diets!The first step in this... Read More

The Mind Body-Fat Connection

Negative thoughts, symbolic protection, being who we really are ........ Read More

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The Diet Demons

As the dieting phenomenon grows, with a new "diet guru"... Read More

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I was so embarrassed for her. After a grueling 45... Read More

The Truth About Low Carb Dieting

Every day you walk down the street it is becoming... Read More

Tired Of Struggling To Lose Weight?

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Weight Loss the Easy Way!

With weight loss comes a lot of dedication and change... Read More

Healing Food Addiction

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Diet Fads: Supermarket Sheep

Eighteen or twenty years ago, I was into high protein,... Read More

How To Maintain Your Weight Loss Motivation

One of the hardest aspects of getting yourself into shape,... Read More

The Atkins Diet

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Are Fiber Supplements Fat Burning Food?

If you're taking a fiber supplement or eating a high... Read More