The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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EndocrineWeb

Does that Weight Loss Pill, Powder, Product Really Work? Don't Bet on It
EndocrineWeb
With Scott Kahan, MD, MPH, and Caroline Apovian, MD. With overweight and obesity a constant struggle for many adults in the United States, it's a given that weight loss efforts occupy our minds much of the time. On some level, we know there is no quick ...


Healthline

Fast Metabolism Diet Review: Does It Work for Weight Loss?
Healthline
Many people are interested in boosting their metabolism as a strategy for weight loss. The Fast Metabolism Diet asserts that certain foods eaten at the right times can speed up your metabolism, allowing you to eat a lot and still lose weight. However ...

and more »

WOWK

Life Changes - Laparascopic Sleeve Weight Loss Surgery
WOWK
A group of coworkers who have spent the last year encouraging and supporting each other through a drastic weight loss program, and while it is not for everyone, the results are dramatic. Continue Reading. Accident Sparks Concern Over Toll... Previous.


9News.com KUSA

9NEWS reporter Eddie Randle shares weight loss struggles
9News.com KUSA
As a child I struggled with weight loss. Growing up, food wasn't nourishment. It was a reward. I was overweight in elementary school and by third grade, I weighed well over 150 pounds. I got heavier in middle school, and as I entered high school, I ...


Essence

Want To Slim Down This Winter? Popular Trainers Share Their #1 Weight Loss Tricks
Essence
The weight to weight loss? Training — like a girl. “Perform fasted workouts with a mix of compound movement's super set with calisthenics,” explains fitness expert and professional Kareem Hyman. Time your breaks, depending on your fitness level, ...


Philly.com

The ketogenic diet is about more than weight loss. How one mother uses it to control her son's seizures.
Philly.com
Last week I typed "keto recipes" into Google and in .45 seconds, 95 million results were populated, ranging from Instant Pot Crack Chicken to Bacon Blue Cheese Deviled Eggs. While these "healthy" dishes may sound delicious, the ketogenic weight loss ...

and more »

NBCNews.com

4 ways to lose weight and keep it off, according to a psychotherapist
NBCNews.com
In the mid-1980s, William Anderson lost 140 pounds in 18 months. The psychotherapist has kept the weight off ever since, but still eats whatever he wants, and looks forward to Thanksgiving. “I'm going to have turkey and dressing and gravy and pumpkin ...


WTNH.com (press release)

Low-carb diets might be best for maintaining weight loss, study says
WTNH.com (press release)
(CNN) - The best way to maintain weight loss may be to change your diet to one low in carbohydrates, according to new research. The study, published Wednesday in the journal BMJ, involved 164 overweight or obese people. Their weight was brought down ...
Does the Keto Diet Actually Help People Lose Weight? Here's What Science Has to SayMaxim
Just in time for the holidays: Low-carb diet may be key to losing weightPacifica Tribune
Cutting carbs instead of calories keeps weight off, study saysTribune-Review
WPXI Pittsburgh -NDTV
all 26 news articles »

In Touch Weekly

'90 Day Fiancé' Star Nicole Nafziger Flaunts Weight Loss In New Sports Bra Pic
In Touch Weekly
Nicole Nafziger is determined to reach her weight loss goal, no matter how difficult her journey becomes. The 90 Day Fiancé star rocked a sports bra and gym pants in a fierce new photo posted on Nov. 19 and she also had a word of encouragement for fans.

and more »

Inc.com

A Huge New Harvard Study Into Diets Has Stunningly Controversial Conclusions About Weight Loss
Inc.com
Specifically, well, their exciting title in the British Medical Journal says it all: "Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial." Does removing carbs from your diet help you burn more ...

and more »
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The Papaya Diet: A Guaranteed Loser

Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More

Side Effects of The Famous Ephedra Product

Ephedra has been used in Chinese medicine for thousands of... Read More

The Myth of Fast Weight Loss

You will be surprised to find out how many people... Read More

Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism

Fat burning exercise is not merely one that will burn... Read More

Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid

Patrick Henry once said, "I have but one lamp by... Read More

Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?

Glycemic index ranks different carbohydrate foods depending on their potential... Read More

School for Overweight Teens

Getting Kids Moving - Help for Overweight TeensA residential school... Read More

How to Exercise and Lose Weight on a Busy Schedule

In my fitness consulting business, I get the opportunity to... Read More

Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to... Read More

Three Steps to Achieving Your Health Goals

We all have aspects of health we want to improve.... Read More

The #1 Key to Weight Loss ? What You DON?T Want to Know and Most Won?t Tell You!

You may not like what I have to say, even... Read More

Gastric Bypass Surgery - What Are The Risks?

Although all of the risks involved in gastric bypass surgery... Read More

Weights Before Cardio: Stop Working Against Yourself

Just because you're working hard, doesn't mean that you're working... Read More

Diet Pills ? Do They Work? Are They Safe? Which One Should I Use?

Diet Pills are the fastest growing segment of the dietary... Read More

Foods That Help Burn Fat

Foods that are high in fiber and protein are the... Read More

Heres A Diet That Wont Work

How's this for a diet: Take in fewer calories than... Read More

Natural Weight Loss: Little Spice in Your Life?

Not everyone can handle hot food. But who said cayenne... Read More

Eating Sensibly, Working Out and Still Not Achieving Your Goals?

Are you working hard in the gym 3 times a... Read More

Weight Loss Tips for a Swimsuit Body

Spring is here and swimsuit weather is just around the... Read More

Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight

You've heard them before and may even have believed some... Read More

Quick Weight Loss Secrets

The Secrets have been in our family recipes, some even... Read More

Easy Weight Loss

A really easy, fast way to weight loss is walking... Read More

Lasting Weight Loss: No Discipline Required

"I'd love to lose weight, but I don't have the... Read More

Fish! It?s What?s For Dinner After Gastric Bypass

Since gastric bypass weight loss surgery gives us a second... Read More

Why Do Athletes Use Ephedra?

You are probably familiar with the weight loss connection with... Read More