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(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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There is no need to worry too much if your... Read More
Are there any foods that burn body fat? If yes,... Read More
Two basic approaches to losing weight; one approach is correct... Read More
Include in your diet things that contain more water like... Read More
While it would be ideal to make all of our... Read More
It's a sad comment on human nature that prejudice and... Read More
To lose weight and keep it off you need an... Read More
You may have read the old stories about how much... Read More
Fighting obesity has become one of the most important issues... Read More
A little information if often a dangerous thing... and many... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
You see it all the time; people agonizing over their... Read More
More than 70% of US adults are overweight and that... Read More
At the University of Illinois, a new research found that... Read More
It is very important for low carb dieters to stick... Read More
In the last 12 months or so, low carbohydrate diets... Read More
Not everyone can handle hot food. But who said cayenne... Read More
After patients have had gastric bypass surgery comes a very... Read More
Most Americans do not get enough calcium in their diets;... Read More
Browsing one of the Russian websites I have recently found... Read More
Diet drop out, a significant problem for all types of... Read More
You are going to be pleasantly surprised! Most people think... Read More
All the weight control experts recommend keeping a record of... Read More
Patrick Henry once said, "I have but one lamp by... Read More
For about 50 years now, Americans have been eating low... Read More
Many physical problems are related to obese condition, like difficulties... Read More
Did you know that what you're eating could be making... Read More
The confusion about eating healthy and dieting will now be... Read More
I have put off writing a motivation article because of... Read More
Good health is all too easily taken for granted until... Read More
When you talk about losing weight you're really talking about... Read More
As we look around at the current generation of children,... Read More
Resistance training, also known as strength training, does not require... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
Do you want to lose weight? Of course you do,... Read More
"I am going to start a diet tomorrow". How many... Read More
I was overweight at my age. It's not a pretty... Read More
Is this even possible?Well hold on to your seat because... Read More
While it would be ideal to make all of our... Read More
Many people today are interested in weight loss and weight... Read More
When it all comes down to losing or gaining weight,... Read More
Patrick Henry once said, "I have but one lamp by... Read More
Finally - you are alone. No one else is around.... Read More
What is a mini tummy tuck? Officially called a partial... Read More
Most men and women put on weight differently. But on... Read More
Obesity and fast foods - there's little doubt about the... Read More
The Secrets have been in our family recipes, some even... Read More
Which diet pill are you currently taking for your weight... Read More
Losing weight is a tough and demanding task for most... Read More
Getting into a weight loss program or any type of... Read More
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