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Weight Loss > NetSparsh - Viral Content you Love & Share

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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Women's Health

Khloe Kardashian Says She's Already Lost 33 Pounds Since Giving Birth To True
Women's Health
Khloe Kardashian revealed on her app that she's lost 33 pounds since giving birth to her daughter True just three months ago. Khloe, 34, said she was shocked to learn that she had lost that much weight that quickly. The reality TV star credits her ...
Khloe Kardashian Debuts 33-Pound Weight Loss During Lunch Date With Tristan ThompsonEntertainment Tonight
Khloe Kardashian Reveals 33-Pound Weight Loss Three Months After Giving BirthE! Online
Lisa Stanley says Khloe Kardashian won't leave Tristan ThompsonDaily Mail
Khloé
all 200 news articles »

PYMNTS.com

Noom's New Approach To Solving The Obesity Epidemic
PYMNTS.com
Despite the fact that Americans spend over $60 billion per year trying to lose weight in the U.S., obesity in the United States has reached epidemic levels. According to a late 2017 report by the Centers for Disease Control and Prevention, almost 40 ...


DietDemand Explains Why Weight Loss Is Crucial To Disease Management And Remission
GlobeNewswire (press release)
Charleston, WV, July 19, 2018 (GLOBE NEWSWIRE) -- Losing weight is instrumental in improving or even reversing many common health conditions such as, heart disease, inflammation, high cholesterol, high blood pressure, and type 2 diabetes among ...
DietDemand's Medically Supervised Weight Loss Plan Can Provide Long-Term Cardiovascular ImprovementMarkets Insider

all 2 news articles »

Fall River Herald News

Fall River doctor to discuss his weight loss success on Today Show
Fall River Herald News
City native and Southcoast Health family physician Dr. Kevin Gendreau, a man who was inspired by his patients and his dying sister to lose 125 pounds, will share his story on the “Today Show” on Tuesday. FALL RIVER – City native and Southcoast Health ...


POPSUGAR

These Are the Worst Drinks For Weight Loss, According to Dietitians
POPSUGAR
When it comes to losing weight, diet plays a key role: you should load up on whole, nutrient-dense food such as leafy greens, non-starchy vegetables, whole grains, and lean proteins. You should also eat at a calorie deficit if you want the number on ...


Newsweek

The Delboeuf Illusion: Common Weight Loss Trick Debunked in Study
Newsweek
Eat off a small plate to trick your brain into feeling full—it's a common weight loss tip espoused by so-called diet and fitness experts online. But it's probably false, according to research. The study examines a phenomenon known as the Delboeuf ...


INSIDER

5 high-calorie foods that may actually help you lose weight
INSIDER
For much of the 20th century, low-calorie and low-fat diets were touted as the best method for weight loss. But in reality, counting calories isn't always the best way to lose weight. According to the Independent, many foods marketed as low-calorie can ...

and more »

MD Magazine

Understanding, Valuing The Medical Journey to Weight Loss
MD Magazine
Rather than focusing on the aesthetics of weight loss, most physicians help patients focus on the metabolic benefits. The body positivity movement has had such an impact; physicians can achieve the metabolic benefits of weight loss, while the patients ...


WWLTV.com

Paramedic saves own life by having weight-loss surgery
WWLTV.com
The weight loss clinics, medications, and ear laser treatments resulted in nothing but yo-yo diets and weight gain. It was both frustrating and disheartening. Lauren has been saving lives for 21 years, but eight years ago she knew it was time to save ...


menshealth.com

This Guy Lost 130 Pounds in a Year. Here's How He Did It.
menshealth.com
As for what he's doing now to maintain his weight loss, Storey said he's stuck to his job — ensuring he hits 20,000 steps a day at work — and has added in running a few times a week. (Want to add running to your workout mix? Here's a beginner's guide ...

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Setting Objectives For Weight Loss

I am sure that when I mention setting objectives for... Read More

Understanding Weight Loss

A pound of fat represents approximately 3500 calories of stored... Read More

Are You Ready To Lose Weight?

I know, I know. What a crazy question!Considering that we've... Read More

Are Fruits Making You FAT?

I want to make this perfectly clear, fruits are healthy... Read More

Weight Loss NOW or Else!

If you knew when you were going to die, would... Read More

Drinking Water for Weight Loss

An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More

Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy

So many people are talking about how slow their metabolism... Read More

Food: The Proof Is In The Portion

We are a large people. 65% of us are overweight,... Read More

Weightloss Supplements - How Weightloss Patches & Diet Pills Can Control Your Appetite

All of us that have had a love-hate relationship with... Read More

Overweight - Control Your Eating Habits

Weighing more than is normal, necessary, or allowed, especially having... Read More

Whole Grains Prevent Weight Gain

Research from Harvard, recently published in the highly respected peer-reviewed... Read More

Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep

Dumping syndrome is an effective result of the gastric bypass... Read More

Ultimate Weight loss: Ephedra is it Good or Bad?

I have had some e-mails come in and everyone is... Read More

Tuna and Water Diet

Ready for a hardcore diet to get lean in a... Read More

Bye-Bye Bread

I don't know about you, but I absolutely love bread... Read More

Understanding Bariatric Surgery

According to the Centers for Disease Control and Prevention, obesity... Read More

Weights Before Cardio: Stop Working Against Yourself

Just because you're working hard, doesn't mean that you're working... Read More

The Number One Secret Of Successful Weight Loss

There's one thing that most people forget about when it... Read More

Trans Fat: Whats That!?

Learning the jargon is part of the weight loss journey.... Read More

Quick Weight Loss Secrets

The Secrets have been in our family recipes, some even... Read More

Positive Imaging for Weight Loss

Visualization is a powerful technique that can help you make... Read More

Low Fat versus Low Carb Diets

Diets, diets, diets... every where you go, anything you read... Read More

Lose Weight Quickly And Easily - Weight Loss Information

For people that are obese, losing weight quickly can seem... Read More

Phentermine Side Effects

When you're taking Phentermine, you should go to the emergency... Read More

Fast Weight Loss and Exercise - Pay Now or Pay Them Later!

Why have I allowed myself to get into this shape?... Read More