The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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Women's Health

All Of Your TMI Questions About How Weight Loss Affects Your Boobs—Answered
Women's Health
Constantly losing weight and then regaining it won't necessarily change the texture of your breasts, says Fitch—unless you're losing a lot of weight at once. Then the same principles apply as above: The extra weight you carried previously will stretch ...


ScienceNordic

More breakups, but also new relationships after weight loss surgery
ScienceNordic
Bariatric surgery, where a part of the stomach is sectioned off and reattached to the small intestine, is relatively new. It was first offered in Norway in the late 1990s. Researchers are only just beginning to understand the long-term effects of ...


Women's Health

Kim Kardashian Trying 10-Day Cleanse To Lose Weight - Sunfare ...
Women's Health
Kim Kardashian recently posted that she's doing the Sunfare Optimal Cleanse to get in Met Gala shape. Here's what it entails—and whether a nutritionist says it works (or is even safe).

and more »

POPSUGAR

Is the Keto Diet Good For Weight Loss?
POPSUGAR
Going on the ketogenic diet can result in a wealth of benefits, including healthier blood sugar levels, more energy, and better muscle recovery. According to Molly Devine, RD, LDN, and advisor to Ketologic, "The ketogenic way of eating is a therapeutic ...
The Keto Diet's Surprising Side Effect: You'll Get Drunker, Fastermenshealth.com

all 5 news articles »

Fox11online.com

Weight Loss Success Story Using Hypnosis
Fox11online.com
Jay Luck from Wisconsin Hypnosis Center joined Living with Amy with special guest Jim Duncan. Jim has lost over 120 pounds. Watch the video to see his story. close video ad. Unmute toggle ad audio on off. close. Trending. 1. 2018 Good Day Wisconsin ...


Today.com

Jenny Mollen's dramatic photo shows weight loss from Graves'
Today.com
Actress Jenny Mollen shared a dramatic picture of her weight loss on Instagram to raise awareness about Graves' disease, an autoimmune disorder.
Jenny Mollen makes first appearance with Jason Biggs after posting THAT shocking weight loss photoDaily Mail

all 2 news articles »

Women's Health

Can Losing Weight Cause Your Hair To Fall Out?
Women's Health
Cue the celebration emoji—the scale is moving in the direction you want it to! But...then you start to notice that your hair is falling out. Like, a lot of it. WTH? Before you panic and assume you're going bald, know this: What you're going through is ...


The San Diego Union-Tribune

Orexigen, seller of weight-loss drug Contrave, agrees to sale for $75 million
The San Diego Union-Tribune
San Diego's Orexigen Therapeutics, maker of a weight-loss drug that had once promised to improve the treatment of obesity, has agreed to sell its assets for $75 million cash. The buyer is Nalpropion Pharmaceuticals. A newly formed company, it's funded ...
Pernix Therapeutics Announces Participation in Lead Bid for Acquisition of Worldwide Rights to Contrave® for Weight ...GlobeNewswire (press release)

all 22 news articles »

POPSUGAR

Looking to Try Beachbody For Weight Loss? We Found THE Best Program
POPSUGAR
Beachbody is full of programs designed for people of all levels. There are programs for hardcore athletes, programs for people who are looking to mix up their workout, and programs for beginner levels that are just getting back into the swing of an ...


Express.co.uk

Hugh Fearnley Whittingstall weight loss: He lost half STONE in a ...
Express.co.uk
HUGH FEARNLEY WHITTINGSTALL, a British celebrity chef and television personality, lost eight pounds in under a week by following the Fast Diet, also known as the 5 2 diet. He will present a new three part documentary, Britain's Fat Fight, on BBC One ...

and more »
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Some Straight Talk About Low-Carbohydrates and Your Health

There have been many diets and weight loss plans that... Read More

Negative Calorie Effect in Foods

Negative Calorie Effect in FoodsWhatever food we eat,... Read More

What Low Carb Dieters Should Know About Nitrates And Nitrites

Nitrates and nitrites are preservatives that are added to certain... Read More

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to... Read More

Dieting? More is Not Better

Exercising too hardThis is probably the most common mistake. As... Read More

The RESULTS Diet!

R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More

Close Kept Secrets to Weight Loss Lesson #8

Life is extraordinary filled with wonderful people to show up... Read More

Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):

1.The first step to living a Glycemic Diet Lifestyle is... Read More

Say No To Obesity

Obesity still remains one of the commonest avoidable causes of... Read More

Lose Weight NOW! - The Truth or Consequences Diet?

If you knew when you were going to die, would... Read More

Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice

Understanding the theory of adaptation (see previous article, Adaptation I)... Read More

Dieting? You Must Reset Your Weight-o-stat

You need to reset your weight-o-stat. No matter how much... Read More

Weight Loss: Where to find Hidden Calories

If you have been eating as usual and the pounds... Read More

Lost Weight with Gastric Bypass & Now Youre Regaining - Fix It Fast!

I've talked to quite a few fellow gastric bypass patients... Read More

Excess Weight - Is It Going To Kill You?

For many years, the experts, including our government have been... Read More

Give up the Diet

If you're thinking of going on a diet to lose... Read More

How To Maintain Your Ideal Weight

The main reasons most people have difficulty maintaining their ideal... Read More

A Before and After Look at Tummy Tucks

If you have a protruding abdomen, loose skin as a... Read More

Diets - Why Drastic Does Not Work

How was it for you? Did you get through the... Read More

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?

I'm sure you have pondered this question, for it is... Read More

Bye-Bye Bread

I don't know about you, but I absolutely love bread... Read More

Dieting: A Few Smart Dieting Secrets To Rejuvenate You

In our society of fast food and long hours spent... Read More

Eating On The Run For Weight Loss

"I'm too busy!" "I'm always on the run." "I... Read More

Weight Loss Woes

Weight loss is an issue that affects men and women... Read More

Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep

Dumping syndrome is an effective result of the gastric bypass... Read More