The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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EndocrineWeb

Does that Weight Loss Pill, Powder, Product Really Work? Don't Bet on It
EndocrineWeb
With Scott Kahan, MD, MPH, and Caroline Apovian, MD. With overweight and obesity a constant struggle for many adults in the United States, it's a given that weight loss efforts occupy our minds much of the time. On some level, we know there is no quick ...


Healthline

Fast Metabolism Diet Review: Does It Work for Weight Loss?
Healthline
Many people are interested in boosting their metabolism as a strategy for weight loss. The Fast Metabolism Diet asserts that certain foods eaten at the right times can speed up your metabolism, allowing you to eat a lot and still lose weight. However ...

and more »

WOWK

Life Changes - Laparascopic Sleeve Weight Loss Surgery
WOWK
A group of coworkers who have spent the last year encouraging and supporting each other through a drastic weight loss program, and while it is not for everyone, the results are dramatic. Continue Reading. Accident Sparks Concern Over Toll... Previous.


9News.com KUSA

9NEWS reporter Eddie Randle shares weight loss struggles
9News.com KUSA
As a child I struggled with weight loss. Growing up, food wasn't nourishment. It was a reward. I was overweight in elementary school and by third grade, I weighed well over 150 pounds. I got heavier in middle school, and as I entered high school, I ...


Essence

Want To Slim Down This Winter? Popular Trainers Share Their #1 Weight Loss Tricks
Essence
The weight to weight loss? Training — like a girl. “Perform fasted workouts with a mix of compound movement's super set with calisthenics,” explains fitness expert and professional Kareem Hyman. Time your breaks, depending on your fitness level, ...


Philly.com

The ketogenic diet is about more than weight loss. How one mother ...
Philly.com
The diet is appealing to people who wish to lose weight, but this was not its original intent when it was developed in the 1920s to treat epilepsy and other ...

and more »

NBCNews.com

4 ways to lose weight and keep it off, according to a psychotherapist
NBCNews.com
In the mid-1980s, William Anderson lost 140 pounds in 18 months. The psychotherapist has kept the weight off ever since, but still eats whatever he wants, and looks forward to Thanksgiving. “I'm going to have turkey and dressing and gravy and pumpkin ...


WTNH.com (press release)

Low-carb diets might be best for maintaining weight loss, study says
WTNH.com (press release)
(CNN) - The best way to maintain weight loss may be to change your diet to one low in carbohydrates, according to new research. The study, published Wednesday in the journal BMJ, involved 164 overweight or obese people. Their weight was brought down ...
Does the Keto Diet Actually Help People Lose Weight? Here's What Science Has to SayMaxim
Holiday eating: Is carb-cutting the secret to losing weight?Pacifica Tribune
Cutting carbs instead of calories keeps weight off, study says ...Tribune-Review
WPXI Pittsburgh -NDTV
all 26 news articles »

In Touch Weekly

90 Day Fiancé: Nicole Wears a Sports Bra Showing off Weight Loss
In Touch Weekly
'90 Day Fiancé' star Nicole Nafziger wears a sports bra in a new photo and opens up about her weight loss journey. See the pic!

and more »

Inc.com

A Huge New Harvard Study Into Diets Has Stunningly Controversial ...
Inc.com
This is going to cause something of a revolution. But will it help you be more productive?

and more »
Google News
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Close Kept Secrets to Weight Loss Lesson #12

Are you just exploding with the presence of light all... Read More

A Holistic Approach to Weight loss & Fitness

World Health Organization has observed that obesity has now reached... Read More

7 Weight Control Habits

Here are 7 simple habits that can help anyone enjoy... Read More

Running from the Fat Monster after Gastric Bypass

Many patients of gastric bypass report feeling fearful of succeeding... Read More

How to Buy Chocolate Then Forget to Eat It

Some Say I'm Strange. I Prefer to Think of Myself... Read More

Diet Pills ? Do They Work? Are They Safe? Which One Should I Use?

Diet Pills are the fastest growing segment of the dietary... Read More

Snack Ideas for Kids That Wont Wreck Moms Diet

If you are a mom at home on a diet,... Read More

Why Should I Lose Weight?

According to the BMI chart, if you are overweight, you... Read More

Some Straight Talk About Low-Carbohydrates and Your Health

There have been many diets and weight loss plans that... Read More

Diet Preparaton -- The Impact of Sleep and Stress

When you have started a diet in the past, how... Read More

Lose Weight, Get Fit, and Live Longer

If all we have to do is exercise to live... Read More

4 Great Diet Tips

Here are 4 diet tips we all need reminded of... Read More

Bodybuilding Weightloss Exercise Tips and Strategies

Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More

Why You Must Eat Before Going to Bed?

You have probably heard the old myth, that you should... Read More

Weight Loss: Why Do We Gain Weight?

There are many factors that cause us to increase body... Read More

Gastric Bypass Surgery Alternative

I am considering Gastric bypass surgery because I am overweight,... Read More

Fat Does Not Make You Fat

Fat does Not Make You Fat. One of the other... Read More

Action Plan to Take the Weight Off This Year

Addicted to Restaurants Are you addicted to restaurants? So are... Read More

5 Surefire Ways to Weight Management

You have finally decided to tackle weight management and lose... Read More

Weight Loss/Control Glossary of Terms

A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 2

A healthy pregnancy almost always involves weight gain. But now... Read More

Tips For Successful Weight Loss

Throughout my childhood and teenage years I watched as my... Read More

Diets May Have Long Term Side Effects...Do You Know What They Are?

To see the "low carb" diets on the way out... Read More

Protein - Its Place In Your Weight Loss Program

Any food that we take into our bodies is composed... Read More

Fifteen Secrets of Safe and Permanent Weight Loss Revealed

Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More