The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Weight loss: Can cucumbers help you lose 5 kilos in 1 week?  Times of IndiaWe all know cucumbers (aka kheera) are high on nutrients and an almost zero calorie water-filled vegetable. Not only does it taste great in a salad, it can also be ...
Weight loss: 'I was body-shamed by my friend on Facebook'  Times of IndiaKnow how this guy lost 37 kilos after a shocking comment he encountered on the internet.
Study On ‘Brown Fat’ And Weight Loss Offers Guide To How To Manage Your Coffee Intake  CBS New YorkNEW YORK (CBSNewYork) – Could coffee help fight diabetes and obesity? New research shows drinking a cup of coffee can stimulate what is known as “brown ...
Weight Loss: 5 Best Ways To Tackle Obesity Naturally  NDTV NewsWeight loss: Losing even 5 to 10% of your body weight can help in curbing obesity and improving your health. Diet and exercise are the two most powerful tools ...
Gemma Collins weight loss down to £250 injections that ‘remove hunger’  Metro.co.ukGemma Collins has proudly shown off her weight loss in recent months after dropping an impressive three stone. The Dancing On Ice star attributed her slimmer ...
Weight Loss: 5 Low-Fat Vegetarian Recipes You Can Cook This Summer  NDTV FoodWeight Loss: If your dietician or fitness expert has asked you to go low on fat, you can try these recipes at home.
Keto diet plan: Boost weight loss by drinking this drink on a low-carb plan  ExpressKETO is a popular diet plan taken up by many looking to lose weight. The plan is a low-carb high fat regimen. Some studies suggest drinking lemon water can ...
Your eating speed might be making you FAT  Times of IndiaWe all know our weight loss goals are clearly affected by what's on our plates. But did you know, how quickly you finish your food also has a great impact on your ...
#Nutrition Tips For You: Benefits Of Green Coffee Beans For Weight Loss  Outlook IndiaThe benefits of Green Coffee are many. It aids in rapid fat loss, helps in boosting metabolism and is also beneficial in reducing bad cholesterol levels. It's good ...
Judge Rinder guest’s 25st weight loss after downing 3 litres of fizzy drink a day  The SunA JUDGE Rinder guest who was disgusted after seeing himself on TV has dropped a whopping 25 stone. Mitchell Yafai, 26, admits he would down three litres of ...
Weight loss: Woman loses 2st by cutting one thing from her diet - what did she do?  ExpressREACHING your weight loss goal can be incredibly difficult. However, one woman has managed to stick to her fitness regime and lose almost half of her goal ...
Weight loss: Your favourite pineapple can help you shed kilos!  Times of IndiaWith the soaring temperature outside, people generally crave for something refreshing that keeps them cool and hydrated.
Weight loss: 5 ways to motivate yourself to go to the gym  Times of IndiaHave you been planning to go to the gym from tomorrow and that tomorrow never comes? If yes, you are not alone.
Weight Loss: Read how an embarrassing mall trip made this DJ lose 32 kilos in 6 months!  Times of IndiaAn unfortunate incident at the mall changed his life. Read the story to know more.
10 yoga poses for weight loss  Times of IndiaYoga helps to relieve stress, which is one of the main causes of weight gain.
The Best Weight Loss Program, Especially for Those Who Have Tried It All  Us WeeklyNoom provides education for overall wellness, accountability and support through weight loss experts throughout our journey.
Alison Hammond showcases her incredible weight loss as she poses with Minnie Mouse on Disney Cruise  The SunALISON Hammond showcased her incredible weight loss as she posed for a picture with Minnie Mouse on a Disney Cruise today. The 44-year-old This Morning ...
Weight loss: “I was inspired by Aamir Khan’s transformation in Dangal to lose weight!”  Times of IndiaWhile every weight loss account is an inspiration in itself, Ernest's journey from a massive 82 kilos to a healthy 69 kilos takes on a whole together different level.
How to lose weight: WAG loses 15kg in 3 months after quitting coffee  NEWS.com.auWhen Margaux Parker tipped the scales at 95kg it led the mother-of-four to overhaul her lifestyle and shed an incredible 15kg in just three months.
Caroline Flack weight loss: Love Island host shed 1st with this plan - what did she eat?  ExpressCAROLINE FLACK, 39, is an English presenter who has recently been on screens for a new series of ITV's Love Island. She is known for fronting a number of ...
From weight loss to better digestion, 6 benefits of litchi!  Times of IndiaThe only good thing about summers is delicious and irresistible summer fruits. And litchi is one summer fruit, which is loaded with multiple health benefits.
5 Best fruits for weight loss: Weight loss tips  Kalinga TVBest fruits for weight loss : Fruits which are considered the best sources of vitamins & nutrients can also help you in reducing your weight.
Study finds that Ramzan fasting leads to weight loss; elderly lose muscle too  The HinduA study on the impact of fasting during Ramzan, taken up by the University of Mysore's Department of Studies in Food Science and Nutrition, has shown a loss in ...
The Identity Shift | Weight Loss Tea with Lindsey  Thrive GlobalYou're NOT just the fat friend, the mom of 4, or any other label you put on yourself and until you remove it, you'll be stuck there. Let's change that.
Weight loss: This is the best kind of diet to treat the worst kind of fat  Times of IndiaAsk people about the worst kind of body fat and without hesitating they will say belly. While trying to lose weight, it is not easy to ditch the fat accumulation in your ...
Low-Carb Diets May Lower Diabetes Risk Even In Absence Of Weight Loss: Study  NDTV FoodA new study has now shown that low-carbohydrate diets may have benefits for people who are at risk of developing Type-2 diabetes, even if there is no weight ...
Cucumber Diet Review: Does It Work for Weight Loss?  HealthlineThe cucumber diet is a short-term diet that's touted for its quick weight loss effects. This article reviews the benefits and downsides of the cucumber diet and ...
Dolores Catania Reveals Her Dramatic 18-Pound Weight Loss: "I Feel Awesome"  Bravo"I feel great, I'm not tired, I have energy," The Real Housewives of New Jersey mom raved of her new healthier lifestyle. By Adele Chapin. Dolores Cantina.
Is the Cucumber Diet the key to fast weight loss? A dietitian's answer will surprise you  Body and SoulLose 7kg in a week eating 5 meals a day? Sounds good to us.
Vegan Diet: 5 Foods That Can Aid Quick Weight Loss  NDTV NewsVegan diet can aid weight loss. No wonder it is gaining so much popularity since the past few years. If you are a vegan, you are not going to eat or use any ...
Weight loss: Want to burn fat? Chew on curry leaves!  Times of IndiaCurry leaves not just add to the flavour but consuming it can also help you burn calories!
Drug, Alcohol Deaths Soar After Weight-Loss Surgery  WebMDThe reason isn't clear, but laboratory studies have shown that a particular form of gastric bypass surgery changes the way the body reacts to drugs and alcohol.
Experts Agree — This Is How Often You Should Run to Lose Weight  POPSUGARAs a form of cardio, running can be a valuable tool on your weight-loss journey. How much you run and the types of runs matter, so if you're looking for how often ...
Weight loss diet: Cutting out this one food can help you cut belly fat fast - what is it?  ExpressWEIGHT LOSS techniques vary a lot as there are many different diet plans available for slimmers to choose from. One plan has proven to help slimmers lose up ...
Alison Hammond considered second gastric band before dramatic weight loss  The Scottish SunThe star, who shocked fans last week when she showed off her new look online, first tried using a gastric band after watching the former This Morning presenter ...
Weight loss: Can you simply lose weight by standing?  Times of IndiaFor weight loss of course exercising is important, but even standing for a few hours help you burn some calories.
Weight Loss: Can spinach help you lose weight? Read this to find out  Times of IndiaPlanning to shed those extra kilos? We have some good news for you. Studies claim that this green leafy vegetable can do wonders for your weight loss.
10 weird food combinations that help in weight loss  Times of IndiaAre you changing your diet frequently to get a perfect summer body? We all know that some foods help in weight loss while certain foods are fattening. But some ...
Weight loss: 4 ways ginger can help you lose weight  Times of IndiaGinger is a must-have cooking ingredient in most Indian kitchens. From cooking vegetables to baking, ginger is used in numerous ways. It is known for its distinct ...
Weight loss: 5 healthy smoothie recipes to shed kilos!  Times of IndiaSmoothies are an excellent snacking option for those trying to lose weight. Packed with essential nutrients, the drink keeps you fuller for a longer period of time ...
Jennie McAlpine weight loss: Coronation Street star dropped 3 dress sizes with this diet  ExpressJENNIE MCALPINE, 35, is an English actress well known for starring in Coronation Street. Since first stepping into the limelight, the soap star has been through ...
Inspiring Weight Loss: What Works?  MedscapeDespite decades of public health efforts, rates of obesity are continuing to rise. Yoni Freedhoff says perhaps it's time we stop focusing on the individual and go ...
Adele Credits This Full Body Sculpting Workout For Her Weight Loss  InStyleAdele has been living her best life since announcing her divorce from husband Simon Konecki in April 2019. The Hello singer said that the couple "are ...
Alison Hammond continues to show off her amazing weight loss as she jets to Rome with Joe Swash  The SunALISON Hammond continued to show off her amazing weight loss as she jetted to Rome with Joe Swash today. The 44-year-old This Morning star made fans do ...
Low-carb diet may reduce diabetes risk independent of weight loss: Researchers report reversal of metabolic syndrome in some cases  Science DailyA low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they don't lose any weight, a new study suggests.
Arjun Kapoor opens up about this struggle with weight loss! Says won’t give up now  Times of IndiaDetailing his 'battle with obesity', Arjun wrote about his gym training for his role in the upcoming Panipat. He shared that weight loss has never bee.
Sip these 5 beverages before going to bed for weight loss!  Times of IndiaPeople often overlook their sleep pattern when trying to lose weight, but it is an integral part of the weight loss process. Poor quality of sleep can lead to acute ...
Weight Loss: Get Weekend Ready With This 5 Exercise Full Body Routine- Watch Full Video Here  NDTV NewsAfter all, no plans are really 'fun' if they is followed by guilt in the end. And why let fun come in between your weight loss goals? Brace yourselves as we are here ...
Teddi Mellencamp Arroyave Client Weight Loss: See Photos | Lookbook  BravoThe Real Housewives of Beverly Hills accountability coach shared the motivational story that involved shedding a whopping hundred pounds. By Jenny Berg.
Jillian Michaels' 30 Day Shred: Does It Help You Lose Weight?  HealthlineThe 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. This article reviews the benefits and downsides of the 30 Day ...
10 Ways to Lose Weight Without Dieting or Stepping Foot in the Gym  Cooking LightOur favorite tips for weight loss are more sustainable than trying restrictive diets or buying an expensive gym membership.
Malaika Arora is all heart for Arjun Kapoor's motivational weight-loss journey post. See pic  India TodayArjun Kapoor took to sharing his weight loss journey on Instagram, and shared some pictures of him working out at the gym. While his fans were all heart for his ...
Weight-Loss Surgery Patients More Likely to Die from Alcohol- and Drug-Related Causes  PEOPLE.comA new study shows that people who undergo gastric bypass are three times more likely to die from alcohol and drugs.
Weight loss diet: Mum loses 55kg by eating carbs and going plant based  KidspotMum Tracey went down five dress sizes in just 14 months and is happier than ever.
This Is The Best Time To Eat Carbs If You Want To Lose Weight Quickly  NDTV NewsDid you know that is is important to include carbs in your weight loss diet? Fad diets like keto diet have somehow convinced people that carbs can lead to weight ...
Bariatric divorce: why extreme weight loss leads to break ups  The GuardianFor people struggling with their weight, surgery can be a source of help and hope. But it often has an unexpected effect on romantic relationships.
Hana Kahleova, MD: Plant-Based Diet Impact on Weight Loss, Gut Microbiota  MD MagazineA recent study found that plant-based diets can lead to changes in gut microbiota that correlate with weightloss and fat reduction.
Weight loss: 4 gluten-free ingredients you should avoid  Times of IndiaThere is an all-new trend of going gluten-free among the fitness enthusiasts. Originally, this gluten-free diet is recommended for people with celiac disease, ...
Emily Atack weight loss: How did she lose 7lbs or half a stone?  ExpressEMILY ATACK, 29, is the I'm A Celebrity… Get Me Out of Here! contestant and Inbetweeners actress. She lost half a stone, but how?
Weight loss: How fermented foods can help you with weight loss  Times of IndiaA healthy gut is not only necessary to keep you disease free, but it also accelerates your weight loss process. And one of the most effective ways to balance the ...
Weight loss: One woman lost an incredible 8st for her wedding - what diet did she use?  ExpressOne woman used a weight loss diet plan to help her lose an incredible 8st 13lb as she prepared for her wedding day. She was quick to share her results with ...
Alison Hammond weight loss: What the ITV presenter did to shed the pounds  ExpressALISON HAMMOND has been open about her weight battle, but the ITV presenter is now on a mission to get into shape and has shared images of her weight ...
Weight loss: 4 ways paneer can help you burn those stubborn calories quickly!  Times of IndiaApart from being incredibly tasty, paneer is high in protein and very low on carbs. Infact, if you are a vegetarian, it remains your best source of daily protein ...
Weight loss: Can drinking apple cider vinegar really help dieters lose weight?  ExpressWEIGHT loss: Slimmers can use various diet plans to lose weight. Recently, apple cider vinegar has become popular amongst many for weight loss. So does it ...
'Chopped' Judge Scott Conant Reveals the Secret Behind His 30-Pound Weight Loss  menshealth.comChef Scott Conant explains how he lost 30 pounds since last September: the 'Chopped' judge and 'Best Baker in America' host quit drinking alcohol and cut ...
3 super good foods that are great for weight loss!  Times of IndiaThe first thing one needs to do when trying to get into good shape is to control their eating habits. You need to take a good amount of protein, fat, carbs to lose ...
Weight loss: 'I was an emotional eater and I had to pay a heavy price for it”  Times of IndiaWe all have days of mindless stress eating and binging. Before we realize it, we end up forming an unhealthy relationship with food and it starts to shows on the ...
Weight loss: This woman lost 12 kilos in just 6 months and her chronic backache vanished! Know her diet  Times of IndiaWhen her weight became a hindrance in being able to lead a normal, healthy life, she decided to change her lifestyle for good.
Weight loss: Your cup of coffee may help you cut down fat!  Times of IndiaIf you are a coffee lover, here is how coffee can help you to reach your weight loss goal.
Chopped's Scott Conant Reveals 30 Lb. Weight Loss After Cutting Out Wheat and Alcohol  PEOPLE.comThe chef lost the weight by cutting out wheat and utilizing intermittent fasting.
How to lose weight fast like Alison Hammond with top Weight Watchers diet tips  The SunTHIS Morning's Alison Hammond shocked fans earlier this week when she showed off her new look online. The 44-year-old star was unveiled as a Weight ...
'The Biggest Loser': Producers Are Looking for Contestants for the Controversial Weight-Loss Show  Showbiz Cheat SheetLooking to lose a lot of weight? The Biggest Loser is returning to TV, and producers are looking for people who are interested in being on the show.
How walnut can help you to lose weight  Times of IndiaIf you are someone trying to lose weight, you surely know the benefits of including nuts in your diet. Nuts are not only delicious but are also full of nutrients that ...
Lose weight while you SLEEP by drinking tea before bed, says expert  The SunWOULDN'T it be great if weight loss was so straight forward that you could even do it in your sleep? Well, it kind of is. Drinking some teas before you go to bed ...
Tom Kerridge weight loss: Chef shares diet that helped him shed 12st - Daily Star  Daily StarTOM Kerridge has revealed more about his weight loss journey. In his *Fresh* Start book, the chef revealed how batch cooking helped him to shed 12st.
Free weight loss seminar offered  Statesville Record & LandmarkDr. Brendan Marr with The Center for Surgical Weight Loss is hosting free educational seminars in the classrooms at Davis Regional Medical Center. Seminars ...
Exercising On Keto Diet: Do's And Don'ts To Follow  NDTV NewsExercising on a keto diet can be extremely different from a normal workout on a carb heavy diet. But, numerous athletes have adopted this routine, so we know ...
Weight Loss: Is there a best time to eat carbs?  Times of IndiaWhile carbs have earned a bad reputation for weight watchers, it is not ideal to completely eliminate it from our diets. A lot of people complain of gut issues when ...
Charlyn Fargo Ware: Is Intermittent Fasting an Effective Weight-Loss Strategy?  NoozhawkI have a client wanting to try intermittent fasting (where he has long periods of not eating) as a way to lose weight. Does it work? First of all, a word of warning: It's ...
Yoga for weight loss with pictures: 5 best Yoga asanas to help you burn belly fat in 10 days  Times NowOn International Yoga Day (June 21), we bring you some of the best yoga asanas focussed on getting rid of excess weight and fat, especially around the belly, ...
Margaux Parker loses 15kg in three months  Courier MailAFTER years of defying the stereotype of what society said a WAG should look like, Margaux Parker had never been short on confidence. But when the ...
Weight Loss: Homemade Protein Powder/ Protein Bars That Can Keep Your Weight Down  NDTV NewsProtein for weight loss: Here's a simple way to make protein powder or protein bars at home. It is made with sattu flower, some nuts, ginger powder, cardamom ...
Weight loss: Woman loses an incredible 6st on this diet plan - what did she eat?  ExpressWhen it comes to losing weight, dieters can choose from a long list plans. One woman used this particular diet to lose 6st, and she was pleased to share the ...
Weight Loss: Study suggests eating this food the first thing in the morning helps you to lose weight  Times of IndiaIt's the summer season and everyone wants to be the fittest version of themselves so that they can flaunt their bodies. Talking about being in shape and weight ...
Man credits Slimming World diet for his incredible 20st weight loss after it ‘reverses his type 2 d  The SunWHEN Dave Lancaster was referred to Slimming World, he was struggling with a number of chronic problems. As well as living with type 2 diabetes, he had high ...
Weight loss diet plan: Emmerdale's Natalie J Robb has surprising weight loss secret  ExpressWEIGHT loss is not easy, but Emmerdale actress Natalie J Robb has revealed the secret to her smaller frame. However, it may not be easy for all to replicate.
This Morning's Alison Hammond shows off incredible weight loss  Metro.co.ukAlison Hammond teamed up with Weight Watchers earlier this year after announcing she had become one of the brand's ambassadors. And it seems as though ...
Is Running Good For Weight Loss? Experts Weigh In  Women's HealthIt's possible to lose weight while running, as long as you're realistic about your goals (and how much you need to run). Here's what trainers and nutritionists say ...
X Factor singer Emma Chawner loses 12 STONE by drinking more  Mirror OnlineEmma, 29, was once branded a "flump" by Simon Cowell and her entire family weighed 91st between them at one point.
Weight Loss: 4 reasons why Bael ka Sharbat is the healthiest drink to lose weight this summer  Times of IndiaThe best part about this medicinal plant is the fact that its fruit makes for the perfect weight loss drink. Yes, you read that right.
Weight loss: Press these 3 pressure points to stop binge eating  Times of IndiaBinge eating or emotional eating at times can take a serious toll on your health and sabotage your weight loss efforts.
Weight loss: 5 questions you need to answer to find out if your workout is working!  Times of IndiaWeight loss is a slow process, we all know it. One cannot get into good shape just in the blink of an eye. But sometimes we spend a hell lot of a time in the gym ...
Can drinking soup aid in weight loss?  Times of IndiaWant to shed those extra kilos but having difficulty in losing weight? Then ditch your sugary drinks and grab a tasty bowl of soup instead. It is quite a task to lose ...
Weight Loss: Why you should eat with your non-dominant hand  Times of IndiaNo wonder then, they look for tricks and tips to eat less - a small plate, blue cutlery or having water before a meal are some of the suggestions many.
Jonah Hill Shows off Dramatic Weight Loss Amid Fitness Journey  PopCulture.comJonah Hill is showing off his new weight loss transformation for the second time after gaining weight for the movie, War Dogs.He first started his weight loss ...
'Nobody wants to see a 96-kilo lead actress,' Sara Ali Khan on her weight loss transformation  Times of IndiaSara Ali Khan might just be over two films old but she is already making waves. It is not just her acting skills people talk of but her incredible transformation ...
Balloons, Pills, Sleeves: Weight Loss Options Grow  WebMDNearly 40% of U.S. adults are obese, putting them at a higher risk of earlier death, heart disease, stroke, some cancers, and gallbladder disease, among other ...
Eddie Hall weight loss: Strongman reveals 'saving grace' cardio exercise used to shed fat  ExpressEDDIE HALL revealed during his book how his “saving grace” cardio exercise that kept him out of trouble as a youngster ended up being vital to his recent ...
'My 600-lb Life' Star Liz Evans' Old Habits Threaten Her Weight Loss Journey  DistractifyAfter losing 353 pounds, Liz Evans starts to fall back into old habits in a new episode of 'My 600-lb Life' — so where is she now?
Roy Hudd weight loss: Comedian, 83, loses jaw-dropping EIGHT STONE ‘Not ready to snuff it’  ExpressROY HUDD revealed he has shed eight stone in weight after getting gastric sleeve surgery, as the comedian admitted he wasn't ready to “snuff it” due to obesity ...
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