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(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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For about 50 years now, Americans have been eating low... Read More
Rules of day to day no longer apply as you... Read More
A common claim from gastric bypass detractors is that after... Read More
Diet drop out, a significant problem for all types of... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
"I never saw it coming, how did I get so... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Low carb beer and lite beer are two different animals.... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
I am a Registered Dietitian who has spent over 10,000... Read More
If you're taking a fiber supplement or eating a high... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
We all have an image of "fit" - lean, even... Read More
The human body is designed to run best on a... Read More
If you are a fan of horse racing, you are... Read More
A metabolism drug like ephedrine, has shown many people how... Read More
Getting Started on The Clean DietIf you want to lose... Read More
So many people are talking about how slow their metabolism... Read More
The importance of drinking water is mentioned in almost every... Read More
Do you know that while you work out the muscles... Read More
Getting enough of the good fats will help you lose... Read More
If you want to reduce your body fat, focus on... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
Are you working hard in the gym 3 times a... Read More
If you are like everyone else who has hit rock... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
Metabolism is essentially the speed at which our body's motor... Read More
I was overweight at my age. It's not a pretty... Read More
Getting Started on The Clean DietIf you want to lose... Read More
Wanna know the truth? If you're going to... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
If you have been dieting and haven't lost weight, stop!... Read More
It is well known that about two-thirds of the U.S.... Read More
One of the biggest misconceptions about exercise is that there... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
As of the writing of this article, May 16, 2005,... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
Most people who want to burn off some excess pounds... Read More
Okay, so you've read some of these articles, done your... Read More
If you are traveling on the path towards wellness you... Read More
One thing I really must say at the outset of... Read More
With summer completed and school back in session, it'll be... Read More
Negative calorie foods are said to use more calories to... Read More
Hot dang! If a few hundred other folks can peddle... Read More
The best exercises for quick weight loss in my opinion... Read More
Life is great, isn't it? Stop and just look around... Read More
An eating disorder is a life threatening condition that often... Read More
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