The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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EndocrineWeb

Does that Weight Loss Pill, Powder, Product Really Work? Don't Bet on It
EndocrineWeb
With Scott Kahan, MD, MPH, and Caroline Apovian, MD. With overweight and obesity a constant struggle for many adults in the United States, it's a given that weight loss efforts occupy our minds much of the time. On some level, we know there is no quick ...


9News.com KUSA

9NEWS reporter Eddie Randle shares weight loss struggles
9News.com KUSA
As a child I struggled with weight loss. Growing up, food wasn't nourishment. It was a reward. I was overweight in elementary school and by third grade, I weighed well over 150 pounds. I got heavier in middle school, and as I entered high school, I ...


WOWK

Life Changes - Laparascopic Sleeve Weight Loss Surgery
WOWK
Updated: Nov 19, 2018 05:43 PM EST. Invisible placeholder. A group of coworkers who have spent the last year encouraging and supporting each other through a drastic weight loss program, and while it is not for everyone, the results are dramatic.


Essence

Want To Slim Down This Winter? Popular Trainers Share Their #1 Weight Loss Tricks
Essence
The weight to weight loss? Training — like a girl. “Perform fasted workouts with a mix of compound movement's super set with calisthenics,” explains fitness expert and professional Kareem Hyman. Time your breaks, depending on your fitness level, ...


Philly.com

The ketogenic diet is about more than weight loss. How one mother uses it to control her son's seizures.
Philly.com
Last week I typed "keto recipes" into Google and in .45 seconds, 95 million results were populated, ranging from Instant Pot Crack Chicken to Bacon Blue Cheese Deviled Eggs. While these "healthy" dishes may sound delicious, the ketogenic weight loss ...

and more »

NBCNews.com

4 ways to lose weight and keep it off, according to a psychotherapist
NBCNews.com
In the mid-1980s, William Anderson lost 140 pounds in 18 months. The psychotherapist has kept the weight off ever since, but still eats whatever he wants, and looks forward to Thanksgiving. “I'm going to have turkey and dressing and gravy and pumpkin ...


Maxim

Does the Keto Diet Actually Help People Lose Weight? Here's What Science Has to Say
Maxim
Thanks to $12 million study conducted by researchers at Boston Children's Hospital, we now know that keto and other low-carb diets really do help you lose weight and keep it off. Mainly because when it comes to shedding pounds, counting calories doesn ...
Low-carb diets might be best for maintaining weight loss, study saysWTNH.com (press release)
Just in time for the holidays: Low-carb diet may be key to losing weightPacifica Tribune
Cutting carbs instead of calories keeps weight off, study saysTribune-Review
WPXI Pittsburgh -Reuters
all 21 news articles »

Inc.com

A Huge New Harvard Study Into Diets Has Stunningly Controversial Conclusions About Weight Loss
Inc.com
Specifically, well, their exciting title in the British Medical Journal says it all: "Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial." Does removing carbs from your diet help you burn more ...

and more »

Weight-Loss Surgery Data Indicates There Are Actually 4 Types of Obesity
ScienceAlert
Analyzing data from more than 2,400 obese patients who underwent bariatric weight-loss surgery, researchers identified at least four different patient subgroups that diverge significantly in eating behaviors and rate of diabetes, as well as weight loss ...


High-Obesity States Have Least Weight-Loss Surgery
WebMD
16, 2018 (HealthDay News) -- Americans in states with the highest obesity rates are less likely to have weight-loss surgery, researchers say. Why? "None of the states with the five highest obesity rates crack the top 20 in terms of bariatric [weight ...

and more »
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Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?

Just one more day I can do this, I told... Read More

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your... Read More

Understanding Weight Loss

A pound of fat represents approximately 3500 calories of stored... Read More

1-2-3, Weight Loss & Maintenance Has Become So Easy

Millions of people spend billions of dollars, hoping to achieve... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 7 of 10

People usually quit weightloss and exercise programs for one of... Read More

Leaning Toward Lean: Clear Thinking For Better Health(Care)

Mindfulness is all about paying attention. It's amazing what can... Read More

How Many Calories Can I Have And Still Lose Weight?

How to Estimate How Many Calories You Can Have and... Read More

The Dangers of Liposuction

One Reality TV show, The Swan, thrives on makeovers. Often... Read More

Managing Cravings with EFT

There are several ways to manage cravings. You can: ... Read More

The Truth About Losing Fat On Your Stomach

Do you know anybody who does not wish to get... Read More

Frankie The French Fry Hatches A Plan

Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More

FAT LOSS: The Truth On Fat Loss And How To Achieve It!

Fat Loss in GeneralThis morning I conducted a search engine... Read More

No Excuse on Getting in Shape

America is getting more obese every year. Even our children... Read More

Yes, You Can Lose Weight!

Weight loss is one of the biggest industries in the... Read More

Teenage Weight Loss -- How Teenagers Can Safely Lose Weight

Teenagers with body mass indices between 25 and 30 require... Read More

Are You Ready To Lose Weight?

I know, I know. What a crazy question!Considering that we've... Read More

LA Weight Loss Secrets ? High Profile Personal Trainer Shares the Magic Formula!

In the early nineties I had the opportunity to work... Read More

Playing Games Does Not Help Your Weight Loss Efforts

Have you ever wondered why some fat people can be... Read More

7 Diet Tips For Rapid Weight Loss

1. Quit snacking in between meals. Do not fall for... Read More

Weight Gain = Poor Quality of Life

Gaining up to 20 pounds over four years can significantly... Read More

Get Fit By Getting Fat

Getting enough of the good fats will help you lose... Read More

The 7 Phases of Change

Lose The Weight For Good With The Seven Phases of... Read More

Empower Your Shopping Experience

Healthy living begins with healthy eating and healthy eating begins... Read More

Weight Loss Success with the South Beach Diet

The South Beach Diet was not created by your typical... Read More

Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!

Twenty years ago, I did not expect to accomplish what... Read More