The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

7 Ways Your Body Is Telling You Need More Calories  NDTV NewsIf you feel weak suddenly or a serious lack of energy, it is probably because you are starving yourself. If you are constantly feeling like, maybe its time to get up, ...
5 Reasons Why You Must Give Up Fearing Carbs Right Now  NDTV NewsAre you amongst those who fear carbs because they cause weight gain? Fret not as there are plenty of reasons for you to not be afraid of carbs and in fact eat ...
Weight loss: This is what happens when you skip gym for two days in a row  Times of IndiaWhen we enroll ourselves in a new gym or in a new fitness class, we all pledge to religiously follow our schedule no matter what. But how many of us are ...
Weight Loss: Should you really ignore your sugar cravings while on a weight loss diet? Nutritionist answers  Times of IndiaThe first piece of advice you get while trying to lose weight would be to cut down on your sugar intake.
From Coconut to Pineapple, foods to add to your summer weight loss diet plan to burn calories fast  Times NowInclude these delicious foods in your summer weight loss diet plan to help you get a toned, flat belly fast this season.
High Protein Diet For Quick Weight Loss: Here's How You Should Follow It  NDTV NewsProteins are essential for growth and development, promote fullness, helps in quick weight loss, tissue repair and building muscle mass.
How to push past those pesky weight loss plateaus to lose the pounds  USA TODAYExperts suggest staying away from crash diets and taking a realistic approach to weight loss to avoid hitting a plateau.
The Optavia Diet Ranked High for Fast Weight Loss—Here's What You Need to Know About It  Health.comOptavia is a weight-loss program that was ranked second for fast weight loss by U.S. News and World Report. Find out more about Optavia and if you.
Weight Loss: How this woman transformed herself after her divorce! Her journey is JAW-DROPPING!  Times of IndiaHurt by the insults her ex-husband and father 'showered' on her, she decided to reinvent her identity and change her life around after her divorce.
Man who lost 8.6 stone and over half his body fat reveals weight loss diet plan he follows  ExpressWEIGHT loss is not easy, and many Britons struggle to shed weight and achieve their goals. However, this Reddit user revealed his before and after ...
Weight loss: Know how this girl with PCOS and thyroid lost 18 kilos  Times of IndiaBeing overweight does not just bring criticism from everyone around but also shatters an individual's confidence. 22-year-old Irawati Kore felt conscious, low and ...
Try These Protein-Rich Snacks For Quick Weight Loss  NDTV NewsYou already know that a high-protein diet is the key when it comes to quick weight loss. Well! The reason is it makes you feel satisfied, controls your appetite and ...
Weight Loss: The diet and workout this girl followed to lose a whopping 20 kilos!  Times of IndiaWhen you have been battling excess weight all your life, it really shatters your confidence. 24-year-old Diksha faced everything you may think of when she was ...
FDA Approves Plenity, New Gel To Aid In Weight Loss  CBS New YorkNEW YORK (CBSNewYork) – A powerful new tool in the battle of the bulge has just been approved by the FDA. The new capsule is swallowed like a pill, but it's ...
Weight loss: Things you can do on social media to lose weight  Times of IndiaIt is said that social media is an addiction, but this addiction can be good for you if you are trying to lose weight.
The right way to lose water weight fast, as per nutritionists  Times of IndiaWhen you start a weight loss diet, you rapidly lose weight. And clearly, your nutritionist must have told you that it is the water weight, which goes first (and not ...
Chanelle Hayes proudly shows off two stone weight loss in shocking before and after pictures  HeartChanelle Hayes is keen to lose another two stone following her successful weight loss.
Have you lost your weight-loss motivation? Get back on track with these tips  TheHealthSiteWeight loss goal is a time-taking process and it is normal for you to lose the zest midway. Here are smart tricks to keep your motivation quotient up all along the ...
Genetic variants that protect against obesity could aid new weight loss medicines  Medical XpressAround four million people in the UK carry genetic variants that protect them from obesity, type 2 diabetes and heart disease, suggests new research from the ...
From a massive 100 kilos to healthy 72 kilos, this guy’s weight loss is utterly unbelievable!  Times of IndiaScared for his life, he decided to turn his health around with the help of his family.
Lisa Riley weight loss: Emmerdale star shed a staggering 12st with this diet plan  ExpressLisa Riley is an actress and presenter who played the role of Mandy Dingle in Emmerdale between 1995 and 2001, and again in 2019. She has also appeared ...
These spices suppress uncontrolled hunger and help you lose weight  Times of IndiaDid you know that spices not only add delicious aroma to your food, but they also help in losing weight? Yes, it's true! Spices like turmeric, ginger, cayenne ...
Weight loss story: "I was told by a guy that no man would like to be with me"  Times of IndiaWhen Piyali Sarkar, a 28-year-old woman faced random, unnecessary comments from strangers about her weight, she knew she had to change. Now, the same.
These Protein-Rich Combinations Are All You Need To Lose Weight  NDTV NewsIs weight loss your new health goal? Well! Apart from a strict diet and a workout routine you need a combination of foods to lose weight quickly. This is because ...
Should you have more fruits or vegetables for weight loss?  Times of IndiaIf we consider the nutrition value and calorie *content*, both fruits and veggies have their own set of benefits.
Weight Loss Apps Are Forcing Industry To Embrace Digital Alternatives  NPRAs they have with so many other industries, apps are shaking up the weight loss business, including big-name companies like Nutrisystem and Weight Watchers ...
New Weight Loss Program  WFSBWith summer around the corner many people are looking for ways to look their best. Dr. Lori Greenwald is offering a new program at her office called the Vivesse ...
How to lose weight after 40: Woman loses 117 pounds at age 48  TODAYWhen Beth Dammerell saw a picture of herself at 293 pounds, she felt embarrassed and wanted to lose weight. Using a food journal, walking, she shed 117 ...
Weight loss diet plan: How man lost 2 stone and belly fat for rippling abs in 10 months  ExpressWEIGHT LOSS is difficult but this man shared his diet plan online. He lost an impressive 27 lbs, almost two stone, in just 10 months shedding belly fat to reveal ...
Hot water vs cold water: What is better for weight loss?  Times of IndiaFluid is crucial for weight loss because it is 100 percent calorie-free, helps burn more calories and may suppress your appetite.
7 Reasons You're Not Losing Weight on Keto - Why Am I Not Losing Weight While in Ketosis  Prevention.comDrastically cutting carbs from your diet sends the body into ketosis, which can lead to rapid weight loss. But small mistakes could throw off your weight loss.
Trying To Cut Belly Fat? Here's Why You Should Have More Clear Soups  NDTV FoodHave you been trying to cut some extra inches round your belly to fit into your favourite jeans? Are you regretting all your food choices and googling every easy ...
A Weight Loss Aid That Makes Your Stomach Full With Less Food Just Cleared the FDA  GizmodoOverweight and obese people will soon have a new medical option to help them manage their weight. On Monday, the Boston biotech company Gelesis ...
Weight loss diet: Woman lost a stone and a half following this easy plan - what is it?  ExpressWEIGHT LOSS is tricky. Tonight on ITV's Save Money: Lose Weight a British woman put a celebrity diet plan to the test. She followed Lisa Riley's `honesty diet'.
Sara Ali Khan's weight loss journey will inspire you; Check out her transformation over the years  PINKVILLASara Ali Khan is currently one of the fittest actors right now. She gives us major fitness goals on a daily basis with her workout pics and videos. But her PCOD ...
Scott Disick is slammed by fans for promoting weight loss products on Instagram  Daily MailTV personality Scott Disick, 35, shared the photo of him with the weight loss product on Tuesday, April 16. In the caption, the New York native said he is 'already ...
Can gut microbes and genes do the job of weight loss surgery?  Horizon magazineMice that have undergone weight loss surgery experience a change in the composition of their gut bacteria and the functioning of their genes, leading scientists ...
Turmeric for weight loss: Does it really work?  Times of IndiaTurmeric, the golden spice, has anti-inflammatory properties and can manage and prevent many health conditions .
To make Weight loss journey easy and smoothly follow these tips…get detail inside  News Track EnglishWeight loss plateau is basically a condition when your body stops losing weight even when you are eating low-calorie diet and following the fitness regime, ...
Massaging for weight loss: Does it work?  Times of IndiaIt's no more a secret that losing weight is the perfect combination of a healthy diet and regular workout.
The One Meal a Day diet plan for weight loss: Does it really work? All you need to know about the OMAD diet  Times NowTwitter founder Jack Dorsey sais he eats just one meal a day, which helps him stay sharper and more focused. Here's what exactly is the OMAD diet plan and ...
FDA sends warnings letters on illegal ingredients in sports, weight loss products  NutraIngredients-usa.comThe US Food and Drug Administration issued 11 warning letters yesterday to companies that have non NDI ingredients in their products. Eight of the warning ...
Fitness Facts: Friendly foods for weight loss  GCU TodayBy Jo Gott Adult Nurse Practitioner, Board Certified, Canyon Health and Wellness Clinic. It is no secret that over the decades Americans have been gaining ...
Weight loss diet: Lose 10lb in one week with this diet plan - what can you eat?  ExpressWEIGHT LOSS can be achieved by changing your diet and exercising more. One diet plan can help slimmers lose nearly a stone in the first week by making a ...
5 Questions We Have About the New FDA-Approved Weight Loss Pill  Cooking LightAchieving a healthy weight is definitely important—but we're not sure if any pill could replace eating healthier. Here, a dietitian asks important.
How can I lose weight fast? The easiest science-backed weight loss TIP to slim down without diet or exercise  Times NowWhether you plan to kickstart your weight loss journey or simply want to reboot your eating habits, adopting this tip will help you achieve a flat tummy by making ...
The Best Weight-Loss Exercises You Can Do at Home  LIVESTRONG.COMTight on money, time or space? No problem — you can still log a solid workout at home and lose weight as a result. But not just any exercise will get you there.
Does rapid weight loss affect kidney health?  Times of IndiaPeople suffering from kidney related ailments should be very careful while trying to lose weight.
Shami attributes rediscovery of bowling rhythm to weight loss  CricbuzzThe 2014-15 season was a happy time for Mohammed Shami - he was a key member of the Indian pace department, having bagged in excess of 50 wickets in ...
Weight Loss: The perfect night time routine to lose weight, as per nutritionist Kavita Devgan  Times of IndiaWhat do think is the best place to lose weight? Gym, right? But nutritionist Kavita Devgan feels otherwise.
Keeping your weight stable in older age - Harvard Health  Harvard HealthTo gain weight safely in older age, eat several smaller meals and focus on nutrient-dense foods. Examples include oatmeal with berries and walnuts; a salad…
Offaly teenager reveals extraordinary three-stone weight loss  Offaly ExpressAn Offaly 16-year-old who has lost three stone is urging people in his native Ferbane to get behind a month-long healthy food festival aimed at showing people t.
This Guy Pulled Off a 71kg Weight Loss in 9 Months by Cutting One Ingredient From His Diet  Men's health UKAt 23 years old, Ben Pamment ran out of excuses. The 6-foot New Zealander found himself weighing in at just over 140kg, and experiencing anxiety and ...
Growth hormone acts to prevent weight loss  Medical XpressResearchers at the University of São Paulo (USP) in Brazil have discovered that growth hormone (GH), which stimulates skeletal maturation and linear bone ...
Lucy Mecklenburgh: Fitness mogul reveals the trick you can use to get a flat stomach  ExpressFOR many people hoping to lose weight, they want to target certain body parts, such as cut belly fat. Fitness star Lucy Mecklenburgh told Express.co.uk what can ...
Weight Loss: Do we stop losing weight after reaching an ideal weight  Times of IndiaThe reason being they stop following their diet and exercise after they have reached their ideal weight.
Doc Martin star Martin Clunes' weight loss journey  HELLO!Martin Clunes has previously opened up about his weight loss. The British actor is best known for his work on Doc Martin and Men Behaving Badly...
Weight loss diet plan: This woman shed a staggering 8st by making this one simple change  ExpressFOLLOWING a diet plan can be a great way to help slimmers achieve their fitness goals and there are plenty of meal plans to choose from. One woman took to ...
Amarillo Weight Loss Challenge: How I Give My All and Maybe Win!  mix941kmxj.comSo here I am in the final few days of the weight loss challenge at work. This started in January and final weigh in is Friday.
Peanut Butter Vs Almond Butter: Which Is Higher In Protein?  NDTV NewsEven though they are rich in calories, people resort to nut butters in a weight loss diet as they help you keep full for longer, provide with good fat and protein, and ...
No wonder Beyonce’s ‘Homecoming’ diet made her ‘hungry’  MarketWatchNutritionists say her vegan, carb- and sugar-free diet probably isn't enough to fuel Sasha Fierce. Or anyone, really.
22st man’s incredible weight loss after cutting out sugar and shedding half his bulk  The SunNew Zealander Ben Pammet endured bouts of anxiety and depression after watching his body balloon while gorging on sugar and food.
Intragastric balloons for weight loss linked to punctures to stomach and esophagus, Health Canada says  CBC NewsHealth Canada says it is aware of Canadian and international reports of complications, including deaths, associated with using intragastric balloons for weight ...
Wait, Does Drinking Lemon Water Actually Help You Lose Weight?  menshealth.comThe truth about whether lemon water—hot or cold—can help you drop pounds if you drink it 30 minutes before breakfast.
Simple Vs Complex Carbs: Which One Is Better For Quick Weight Loss?  NDTV NewsComplex carbs offer several health benefits like boost the mood, weight loss and also help in managing the cholesterol levels.
Why am I not losing weight? 6 reasons  Medical News TodayEfforts to lose weight may not work for a range of reasons. A person may be following an ineffective fad diet, or consuming sugary drinks, or exercising more but ...
Chris Evans reveals his 'life was changed' when he followed a weight loss 'super tip'  Daily MailThe presenter, 53, opened up about his unusual diet plan on his Virgin Radio Breakfast show.
Exercise may make you GAIN weight: People eat nearly a quarter more after a work out  Daily MailScientists from Loughborough University had 40 volunteers, half of which were women, take part in an aerobic class at least three times a week.
Two ways to use onion for weight loss  Times of IndiaLosing weight can be difficult for many and when it comes to losing belly fat, the struggle is even harder. Belly fat is the accumulation of visceral fat around the ...
These Detox Drinks Are All You Need For Quick Weight Loss And Better Health  NDTV NewsWith the prevalence of some common health issues like obesity, digestive issues and all sorts of toxins around us, it becomes important for us to protect our liver.
Should you try the Optavia diet and will it help you lose weight?  Body and SoulIt was ranked as one of the best diets for fast weight loss by the U.S. News and World Report, so what is the Optavia diet, why haven't we heard of it before now, ...
Not Losing Weight? New Study Says This Could Be Why  mindbodygreen.comA new study from the University of São Paulo found that we have high levels of growth hormone (GH) in our brains, which can prevent weight loss.
‘RHONJ’s Teresa Giudice Trolled By Fans For ‘Endorsing Dangerous Pills’ In New Weight Loss Ad  Hollywood LifeTeresa Giudice shares a new weight loss ad for herbal diuretics and fans call her out for promoting 'dangerous pills' -- see the comments.
Weight Loss: Why men lose weight faster than women  Times of IndiaMost people think that men have an advantage when it comes to weight loss. Even after following the same diet and workout routine, men tend to lose weight ...
Divyanka Tripathi's weight loss and fitness mantras decoded for you!  Times NowDivyanka Tripathi, who has always been in the news for her roles, her fairytale wedding and her sizzling chemistry with her real-life husband, Vivek Dahiya, has ...
Weight loss: 'Telling someone to improve their diet doesn't work'  Medical News TodayDoctors often advise people who are overweight to lose weight by improving their dietary habits or becoming more physically active. However, the results of a ...
Weight loss: Danielle Lloyd shed a stone and a half for wedding - what diet did she eat?  ExpressWEIGHT LOSS is tricky but Danielle Lloyd has revealed how she lost a stone and a half before her wedding, and amazing before and after pictures. What diet ...
Weight Loss: Navratri diet plan that can help you lose weight  Times of IndiaThe nine-day Navratri fasting is the best time to lose weight and detox your body. People from the northern and western India are gearing up for the 9 day ...
Different types of tea you can have when trying for weight loss  Times of IndiaIn recent times, different kinds of tea have gained widespread attention as a natural weight loss product.
This Man Lost More Than 200 Pounds Thanks to Keto and CrossFit  Men's HealthMatt Clemente credits his Peloton, his Keto diet, and his CrossFit training for his 200-pound weight loss transformation.
Danielle Lloyd shows off her 23lb bridal weight loss in sheer striped swimsuit in Dubai  The SunDanielle teased a glimpse of her tan lines as she posed up a storm at her swanky Dubai hotel.
Weight loss tips: The simple way to lose weight without going on a diet plan revealed  ExpressWEIGHT loss is a topic which is surrounded by no shortage of tips and different pieces of advice, but there's one science-backed change you can make to your ...
The best kind of rice for weight loss  Times of IndiaThe first piece of advice that most people give when they come to know that you are trying to lose weight is to stop having rice. But why so? Is rice really bad for ...
Global Weight Loss Drugs Market 2019 – Roche, GSK group, Teva, Sandoz(Novartis), STADA-VN JVCo., Ltd, Hexal AG  Global Industry AnalysisGlobal Weight Loss Drugs market 2019:2025 Research Report. Global Weight Loss Drugs market 2019:2025 research report gives the most up to date industry ...
Weight loss: Here’s how this junk food addict lost a MASSIVE 38 kilos in just 5 months!  Times of IndiaIn spite of being a sportsman in his school days, he acquired a lot of unhealthy eating habits during his college life, which made him touch a whoppin.
Weight loss teenager meets former EastEnders’ star Joe Swash  Hastings and St. Leonards ObserverAn inspirational young woman who shed more than four stone, reached the finals of Slimming World's Young Slimmer of the Year 2019 competition and met ...
Weight Loss: Should you workout on an empty stomach? Science has the answer  Times of IndiaWe all were used to working out empty stomach until one day experts led us to a health advice that wasn't known to many for the longest time - that of eating ...
Protein And Fibre-Rich Barley: Here's Why It Makes For A Perfect Breakfast Option  NDTV NewsBarley now-a-days is easily available in every grocery stores. And the benefits it has to offer is no more secret to the health industry.
Weight loss: Signs that it’s time to break up with your gym  Times of IndiaBut then somewhere along the way you started realizing that maybe your gym is not the perfect place for you.
Growth hormone acts to foil weight loss: Study  Business StandardRead more about Growth hormone acts to foil weight loss: Study on Business Standard. In a recent study, scientists have discovered that growth hormone (GH) ...
These weird tricks for weight loss might actually work  Times of IndiaThere are endless pieces of advice available on the Internet that assures quick weight loss. And when you are surrounded by so much information, you are ...
Vanessa Hudgens Replaced Her Old Weight Loss Trick And Says This New Method Works Better  NewBeauty MagazineVanessa Hudgens unveils her Cosmic Dreams collection with SinfulColors, and shares her new favorite diet and workout combo.
Ariel Winter Says Changing Her Antidepressant Helped Her Lose Weight  Women's HealthAriel Winter revealed in an Instagram Stories post Tuesday that her recent weight loss is from changing her antidepressant medication.
PureTech Health-affiliated weight loss capsule gets FDA approval  Boston Business JournalOverweight subjects who took the capsule before eating were twice as likely to meet a weight loss goal, according to clinical trial data.
Weight loss challenge has Norfolk Sheriff’s deputies getting in shape  WTKR News 3You see Norfolk Sheriff's deputies in the courthouse, the jail and out in the community, but soon you might see "less" of them.
Include these 9 vitamin C rich foods in your diet for weight loss  Times of IndiaAs per a study, people who had ample vitamin C in their diet (and body) burned about 30 percent more fat while exercising as compared to people low on this ...
Weight loss: “I was so fat that I felt like a person from another planet in group photos!”  Times of IndiaOnce in a blue moon, you stumble across a person who inspires you on a completely different level. The same is the story with Mohit Khare who is a ...
This Is By Far The Best Diet For Quick Weight Loss  NDTVApart from following a healthy balanced diet, even fix meal timings play an important role in quick weight loss.
Eat This, Not That! Our Expert Answered Top Weight Loss Questions  NDTV NewsWeight loss and weight maintenance are top concerns for most of us. Weight loss can be a struggle for many. It is slow and a gradual process which requires ...
Weight loss: "My TB got worse because of my weight!"  Times of IndiaGetting a bad health diagnosis can be scary for anyone but when you are overweight, even simple health issues can take a turn for the worse.
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The Truth About Dieting And Weight Loss

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