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Weight Loss > NetSparsh - Viral Content you Love & Share

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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menshealth.com

This Dad Achieved a 91-Pound Weight Loss Thanks to the Keto Diet and Running
menshealth.com
“I gained the weight just basically from living my life,” Aberly explained to MensHealth.com. As an EMT-turned-stay-at-home-dad to two young children, he took care of his kids and family, while letting his own fall by the wayside. “One thing leads to ...


Quartz

Weight Watchers' name change is a perfect metaphor for the hypocrisy of “wellness”
Quartz
At no point in the pyramid would an overweight person be made to feel welcome—the wellness industry at its base is obsessed with weight loss. The lifestyle simply isn't compatible with fat, unless you're using wellness to lose it, which is indeed a ...
Well-Known Weight Loss Program with Many NH Locations Making Massive Changeswokq.com
The 6 Major Changes to Expect With the Weight Watchers RebrandingPOPSUGAR
Weight Watchers Rebrands to WW and Refocuses on Health and WellnessPEOPLE.com
Atlanta Journal Constitution -BBC News -Adweek -Weight Watchers
all 641 news articles »

INSIDER

10 natural weight-loss remedies that don't work
INSIDER
Known as the Master Cleanse, this natural weight loss trick involves consuming a mixture of water, lemon juice, water, cayenne pepper, and maple syrup for a period of three to 10 days. Endorsed by celebrities and models, it claims to rid your body of ...

and more »

Healthline

The 7 Best Protein Powders for Weight Loss
Healthline
Protein powders have long appealed to people who want to build muscle and become stronger. But they can also help those who want to shed weight. As a convenient and tasty way to increase your protein intake, these powders offer many weight loss ...

and more »

Tech Explorist (press release)

Weight loss can be boosted fivefold thanks to novel mental imagery technique
Science Daily
Dr Solbrig continued: "Most people agree that in order to lose weight, you need to eat less and exercise more, but in many cases, people simply aren't motivated enough to heed this advice -- however much they might agree with it. So FIT comes in with ...
Weight loss can be boosted with new mental imagery techniqueTech Explorist (press release)
The mental imagery technique that increases weight loss by up to five timesSciTech Europa

all 10 news articles »

Good News Network

New Study Shows That Weight Loss Can Be Boosted Fivefold Thanks to Novel Mental Imagery Technique
Good News Network
If you're trying to shave off some of those extra pounds, this new study shows that visualization may be a huge contributor for successful weight loss. Overweight people who used a new motivational intervention called Functional Imagery Training (FIT ...


KPRC Click2Houston

Kelly Clarkson shares her secret to weight loss
KPRC Click2Houston
HOUSTON - Kelly Clarkson's weight and size has been in the spotlight as long as she has been famous. Recently, she said what helped her trim down and keep weight off, is just a side effect of trying to improve another health issue. On NBC's Today, she ...


Glenwood Springs Post Independent

Torres column: Six tools to achieve weight loss
Glenwood Springs Post Independent
A weight loss program becomes more motivating when you begin to see results. However, if you don't give yourself rewards for the hard work you've done, you may not continue with the same motivation you had in the beginning. When you have achieved a ...


Three-port gastrectomy feasible, offers similar weight loss to LSG
Healio
Laparoscopic sleeve gastrectomy can be performed without using a retractor device, requiring one less incision for a less-invasive procedure, according to research published in Bariatric Surgical Practice and Patient Care. Cüneyt Kirkil, MD, from the ...


WTNH.com (press release)

How effective can apps be in aiding weight loss?
WTNH.com (press release)
Pregnancy can be stressful for a woman. With frequent visits and check-ups, it can be hard to keep track of a doctor's advice. Currently, recommendations call for smaller weight gains in overweight and obese women, as excessive weight gain can lead t ...

Google News
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Bye-Bye Bread

I don't know about you, but I absolutely love bread... Read More

Low Carb Diets: Craze or Crazy?

Low carb diets, though popular, have met with much controversy.... Read More

Sensible Approach To Weight Loss

Losing weight is a tough and demanding task for most... Read More

Mexican Living: Too Dang Fat!

I thought I could avoid this when we moved to... Read More

Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!

That's a pretty "in your face" statement, but really it's... Read More

Failed at Weight Loss: Heres Hope

All Diets Work: No Diets WorkHave you lost weight in... Read More

Top 10 Points of Encouragement for Weight Loss

On the road to weight loss, fitness, and health,... Read More

Court Overturns Ban

In December 2003, the FDA incorporated an ephedra ban making... Read More

Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!

Losing weight on hips and thighs has always been a... Read More

WLS Patients Take Too Long to Order Food: What?s That About?

Families who dine out with their loved ones who've had... Read More

On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones

At the beginning of December, WeightWatchers.com announced the release of... Read More

Is There a New Fat Loss Miracle on the Horizon?

For the past several years one subject has been coming... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10

Do you know that while you work out the muscles... Read More

Dieting Obstacle When Life Gets in the Way

Dieting Dilemma No 1: When Life Gets in the WayThat... Read More

Children of Gastric Bypass Patients at Risk for Eating Disorders

As parents who've had gastric bypass we face many challenges... Read More

Lose Weight, Get Fit, and Live Longer

If all we have to do is exercise to live... Read More

Holidaze

It's the travel time, meaning hours spent sedentary. It prepares... Read More

Dieting Tips

Some of my dieting tips are not conventional. You can... Read More

If You Dont Track Your Diet? You Are Wasting Your Time

Frankly, I'm puzzled whenever I hear this from somebody who's... Read More

How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy

If you are trying to lose weight, the holidays literally... Read More

Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!

Twenty years of health club consulting, 50,000 hours of paid... Read More

Diets - Why Drastic Does Not Work

How was it for you? Did you get through the... Read More

Fat Burning Foods

Are there any foods that burn body fat? If yes,... Read More

Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?

Just one more day I can do this, I told... Read More

How To Get Over A Weight Loss Plateau

Everyone who has ever tried to lose weight has hit... Read More