Weight Loss > NetSparsh - Viral Content you Love & Share

Home
>
Weight Loss

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Weight Loss: 5 Daily Hacks To Ensure Speedy Weight Loss NDTV NewsImagine if weight loss was as simple as it seemed in movies. Go for a run in your garden one day, sip into a protein shake here, climb a stair-case or two there, ...

More Protein, Less Calories Key To Safe Weight Loss In Elderly: Study NDTV NewsThis study suggests that a diet high in protein and low in calories can give seniors the health benefits of weight loss while keeping the muscle and bone they ...

Weight Loss: This South-Indian Breakfast Dish Is An Ideal Addition To Your Weight Loss Diet NDTV NewsUpma is one such South Indian preparation that could prove to be an ideal kick-start to your day and metabolism.

Weight loss: “I wanted a perfect 36-24-36 figure” Times of IndiaFor anyone out there who is dejected and wants to shed those extra kilos, her journey is a living example that anything is possible once you set your.

Weight loss: 9 calorie-rich foods you MUST NOT eat if you want a flat belly Times of IndiaWhile trying to live the healthy way, we often pick up packaged healthy looking items from the supermarket, which are usually laden with hidden sugar.

Weight Loss: These Low-Calorie Berries Are Great For Shedding Kilos NDTV FoodBerries are storehouses of antioxidants, which fight inflammation in the body, and thereby, help in reducing risk of cardiovascular ailments. These low-calorie ...

Whole eggs or egg white: Should you avoid egg yolks for weight loss? Times of IndiaIn fact, our body needs cholesterol to make testosterone, which helps to increase energy level and build muscles.

Sweet Potatoes and Weight Loss - Will They Help or Hurt Your Goals? menshealth.comIf you're trying to drop pounds, it's easy to wonder if sweet potatoes are good or bad for your weight loss goals. Here's what to know.

Weight loss: How much weight can you lose if you take the stairs instead of the lift? Times NowThe stairs or the elevator has been the biggest dilemma in a person's life who is trying to lose weight. Taking the lift is associated with a lost chance of shedding ...

Weight loss: This is how this woman went down from 92 to 30 kilos Times of IndiaFrom a massive 92 kilos to a healthy 60 kilos, her weight loss journey is the inspiration you are seeking right now.

Mum who felt ‘smug’ at weight loss from her new diet discovers it’s sign of deadliest cancer The SunLiz Oakley thought dropping two dress sizes was thanks to her new slimming class - but tests revealed she had pancreatic cancer.

Fake weight loss nurse allegedly practicing health care without a license arrested again ABC Action NewsThe Polk County Sheriff's Office arrested a Winter Haven woman for practicing health care without a license for a second time.

3 low-calorie recipe ideas for healthy weight loss and good health Times NowWeight loss diets can be confusing. here are three recipes - one each for breakfast, lunch and dinner. They are low-calorie and will aid your weight loss efforts.

Weightloss Wednesday: Could OMG gum help you lose weight? WWLTV.comNEW ORLEANS — If you've ever tried to lose weight, you've probably turned to the latest product on the market for help, like supplements, drinks and devices.

Short bursts of high-intensity exercise 'aid weight loss' BreakingNews.ieFast sprinting seemed to have the most profound effect on weight loss although all high-intensity workouts helped, researchers say.

Newly-Engaged Couple Shares How Their Romance Blossomed on a Weight Loss App PEOPLE.comWhen Merissa Sadler and Sean Holder joined WW last year, they didn't know they'd find more than weight loss techniques. The newly-engaged couple first met ...

Almonds vs Cashews: What is better for weight loss? Times of IndiaBoth almonds and cashews are among the most popular nuts in any household.

Weight loss: 3 ways curd or Dahi can help in losing weight and get a flat belly Times NowNew Delhi: Your mom always told you to eat your bowl of dahi or curd when you were a child if you wanted to be strong and grow up quickly. Dahi was served in ...

Will going gluten-free cause weight loss? Futurity: Research NewsIs going gluten-free the ticket to weight loss? A nutrition expert tackles this trendy idea.

Exercise for weight loss: Get a little extra, for free All4WomenThe next exercise tip for upping your weight loss is to get exercise in your non-exercise times.

At least 30 Canadians who had weight-loss surgery in Mexico at risk of deadly infection KelownaNowThe Public Health Agency has warned that at least 30 Canadians who had weight-loss surgery in Mexico are at risk of having a potentially deadly infection.

New weight loss pill launched in Australia 9news.com.auA new medication to help fight obesity has been launched in Australia. Contrave works on areas of the brain that control appetite and cravings. It is the fourth ...

Desi protein-packed breakfasts for losing weight Times of IndiaWhy it is important to have a healthy breakfast: 4 Indian breakfasts to aid weight loss.

Little things that make a big difference to your weight loss: The real ‘breakfast of champions’ All4WomenThe Little Things That Make a Big Difference' is an article series outlining weight loss and diet interventions that may seem insignificant, but can make a huge ...

Diet sodas raise stroke, heart attack risk: Sugar-free drinks can lead to weight gain, diabetes, early death Times NowDiet drinks have been linked to an increased risk of clot-based strokes, heart attacks, and early death. Diet sodas are particularly popular among those trying to ...

Weight Loss: 3 Detox Salad Recipes To Kick-Start Healthy Eating NDTV NewsWeight Loss: Junk, processed and greasy foods are quite appetising, but there is also no denying the fact that they have all the potential to harm one's overall ...

Aspartame and artificial sweeteners – helping or hindering weight loss? Cancer Research UKThere's no convincing evidence that artificial sweeteners increase cancer risk. But can they help weight loss? We take a look at the latest research.

This Man Had a 141-Lb. Weight Loss Transformation by Giving Up Alcohol and Going Keto Men's HealthWhen Tyler Segraves hit 335 lbs., he knew he had to lose weight. By ditching alcohol, going keto, and doing intermittent fasting, he achieved a major weight loss ...

Best supplements for weight loss - the 7p a day tablets to prevent weight gain ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and avoid weight gain by adding these cheap ...

Weight loss diet plan that saw woman lose 9.6 STONE to a size 4 revealed ExpressWEIGHT LOSS can be tricky, but this woman has revealed how she lost an incredible 9.6 stone thanks, in part, to the keto diet. What is the keto diet and what did ...

Camilla Parker-Bowles opens up about extreme dieting and weight loss HELLO! MagazineCamilla Parker-Bowles has opened up about what she really thinks about fad diets and weight loss – see what she had to say.

Dangerous Side Effects of Diet Pills - Phentermine for Weight Loss Cosmopolitan.comWhen it comes to losing weight fast, women are looking for help from black-market prescriptions for diet pills. And the results can be downright dangerous.

Weight loss hack – the truth about apple cider vinegar and how Victoria Beckham’s diet trick helps burn fat The SunIt's touted as a weight loss trick, but does downing a pint of cider vinegar and warm water really work?

Weight loss: This girl lost weight by eating ONLY ‘ghar ka khana’! Times of IndiaIt was the day her weighing scale showed 90 kilos when she decided to turn around her life. Read her inspiring weight loss story.

Weight Loss: 5 Fruits That Could Help Cut Belly Fat NDTV NewsFruits are not only replete with vital antioxidants and minerals, but they could also help burn belly fat naturally and promote weight loss. Read on to know more ...

New Weight Loss Pill Approved For Use In Australia 10 dailyThe listing of the drug, Contrave, on the Australian Register of Therapeutic Goods now lifts the number of obesity drugs available from three to four.

Apple cider vinegar weight loss: How do you drink it? Does it have any slimming benefits? ExpressWEIGHT loss, whether it's a large or small amount, isn't always the easiest of tasks. Apple cider vinegar is thought to boast weight loss benefits, but can it really ...

Clitheroe teen’s amazing weight loss transformation Clitheroe Advertiser and TimesA teenager from Clitheroe who had the “worst year of her life” in 2018 has regained her confidence after losing an impressive three stones in just six months.

Weight Loss Plan: Did you know Olive oil helps you lose weight quickly? Times of IndiaIf fat loss is on your mind, then it's time to tweak the way you prepare food and the best way to do that is by replacing your regular cooking with olive oil. Enriched ...

This Is Body Positivity's End Game JezebelOn Tuesday, Hayley Stewart, a plus-size style influencer who runs the popular U.K. blog Curves and Curls, posted a tweet chastising celebrities who pretend ...

Milk for weight loss: Do you know milk can help you lose weight! Times of IndiaIndia is the largest producer of milk in the world and is among the top producers and consumers of dairy products. People in India are really found of consuming ...

DJ Khaled Reveals 43-Pound Weight Loss E! NEWSMajor key alert! DJ Khaled has hit a weight loss goal. The WW social media ambassador took to Instagram on Tuesday to celebrate his cumulative weight loss ...

'Feeding Your Soul' may be path to health, weight loss Waterloo Cedar Falls CourierCarly Pollack once felt frustrated with her health and body image.

5 tips to lose weight and belly fat even faster on a low-carb diet plan: What to eat, what to avoid Times NowLow-carb diets such as the ketogenic diet have become so popular among fitness enthusiasts. Here are five tips to do a low-carb diet the right way to trim belly ...

Operation Transformation leader Cathal SMASHES weight loss target and sheds 11 pounds after crucial Karl The Irish SunFitness guru Karl told Cathal to up his steps by 10000 last week and he duly obliged.

How One Man Is Losing Weight and Gaining Muscle At 40 menshealth.comHere's how Adam Hurford, 41, is fighting muscle losing sarcopenia and losing weight in his 40s with a busy schedule, with help from his trainer and nutritionist at ...

Inspirational dad starts 10st weight loss journey after struggling to breath because of weight Shields GazetteA man who was left struggling to breathe because of his weight is on a health mission – to try to lose 10st in the year of his 50th birthday.

5 ways Instagram helped me lose more than 120 pounds INSIDERWhile Instagram certainly has its downsides, for me, the social-media site became a powerful tool when I embarked on a journey to lose more than 120 pounds a ...

Dr Michael Mosley tests out The Fast 800 rapid weight loss diet on himself NotedFor The Fast 800, Dr Michael Mosley experimented on himself. As I mentioned in the introduction, when I was researching this book – and following my own ...

'Don't give up': Man's 800-pound weight loss journey inspires others KETV OmahaAfter being bullied his entire life because of his weight, Terry is setting his sights on a his weight loss goals.

Try These Indian High Protein Snack Ideas That Are A Must If You Want To Lose Weight NDTV NewsNutritionists and health experts time and again have always advised to eat better instead of eating less.

Weight loss: “My boyfriend refused to click a picture with me because I was fat!” Times of IndiaFrom launching her own brand to modelling, she is a living, breathing example that anything is possible once you pursue it with all your heart.

Clare Verrall reflects on her 50kg weight loss journey as she hits the runway Daily MailShe ordered three pizzas a day and weighed 119kg at the height of her weight struggles.

How pork-loving chef went from fat to fit after bariatric surgery South China Morning PostAfter apprenticeships with Luke Mangan and Pierre Gagnaire and an epiphany in South Carolina, Morgan McGlone opened Belles Hot Chicken in Australia The ...

Five weight-loss questions I'm asked all the time: obesity researcher Dr Nick Fuller 9CoachHow can I slim down if I have fat genes? Obesity researcher Dr Nick Fuller explains why diets don't work an...

San Diego neuroscientist says brain-buzzing device causes weight loss - Tech News The Star OnlineA San Diego entrepreneur just took first place in a big startup competition put on by all the University of California schools, winning judges over with its ...

To Lose Weight and Feel Full, a Doctor Says to Focus on This During Every Meal POPSUGARWhether you're sneaking in lunch while running errands, inhaling breakfast on your commute, or kicking back in front of the TV for dinner, multitasking while.

MARIKA SBOROS: Skipping breakfast could be good for weight loss, new research shows Business DaySome scientists say that old adage about eating like a king in the morning is a myth peddled by cereal companies.

Weight Loss Tip for Foodies: Did you know these foods will add more fat and spoil your diet plan? Times of IndiaEveryone knows that losing weight is a difficult task as it requires a lot of determination and perseverance. The most important step for losing weight is by loading ...

DJ Khaled Reveals 43-Lb. Weight Loss! ExtraHe told fans he was going to lose the weight, and now DJ Khaled is showing off his slimmer figure.

Stomach bloating: Foods you should AVOID to stop trapped wind - and even help weight loss ExpressSTOMACH bloating could be caused by eating certain foods, or by eating too much in one meal. But you could lower your risk of trapped wind pain and tummy ...

The Mayo Clinic Diet Review: Does It Work for Weight Loss? HealthlineSome diets can be difficult to stick to, causing people to lose motivation. Unlike many short-term options, the Mayo Clinic Diet aims to be a sustainable plan that ...

Want to lose weight? Don't fall for these baseless myths NewsBytesTrying to lose weight and getting into shape is always a good idea. However, not every piece of weight loss advice is good advice. Some of these ...

Dublin couple reveal secret to their massive 13 stone weight loss is cutting out bread, booze and takeaways The Irish SunRob and Yvonne Cullen realised after a boozy holiday in 2016 that they wanted to make a healthy change to their lives.

How One Man Achieved 40-Pound Weight Loss Transformation After 50 menshealth.comHere's how Paul Rosol, 60, renewed his discipline and rigor to transform his weight and health after 50, and with an assist from his trainer and nutritionist at Life ...

Best Protein Bars: For Weight Loss, Recovery, Low-Carb, and More BarBendProtein bars have grown in popularity over the last decade and there are a ton of different options on the market. There are low-carb and sugar protein bars, ...

How does a high-protein diet promote weight loss? Times of IndiaBy helping you to lose fat while retaining lean muscle, a high-protein diet can be wonderful for your weight loss goals.

Quick weight loss in a week: The secret behind Boombod Daily MailWhat is it about this 7-day shot system that has everyone from celebrities to new mums raving about it? According to most of them, it seems the answer is simple: ...

Kim Zolciak-Biermann Reveals Daughter Ariana's 30 Pound Weight Loss | Lookbook BravoOver the years on Don't Be Tardy, we've watched Kim Zolciak-Biermann's daughters Brielle and Ariana Biermann grow from little girls into young women.

Weight loss: 5 foods that detox your body & burn belly fat in just 1 day without dieting or exercising Times NowA good weekend detox diet can be beneficial especially if you're trying to lose weight and eliminate that ugly belly fat. Here are 5 powerful weight loss foods to ...

Study: Breakfast Not Key to Weight Loss After All WebMDEating a hearty breakfast doesn't help people eat less later in the day, and those who have breakfast end up eating more calories each day, the review found.

Weight loss: Woman reveals diet plan and fitness routine after losing EIGHT stone ExpressWEIGHT LOSS. For the good of their health, it's something many people choose to pursue, should they find themselves overweight. With her weight posing risk ...

Crash diet or smart choice? 5:2 creator explains his new rapid weight loss theory NotedThe Fast 800 by Dr Michael Mosley: Can intermittent fasting help you lose weight quickly and safely, prevent or reverse diabetes, or even lower the risks of ...

Rapid weight loss may be unhealthy, follow these 10 sensible tips to get a flat belly and stay slim forever Times NowNot losing weight despite practicing calorie restriction? Avoid fad diets, follow these simple and healthy weight loss tips instead to help you get a flat belly and ...

Weight Loss: Include These Low Energy Density Foods In Your Diet NDTV NewsWeight Loss: Low energy density foods have low number of calories in a large amount of the foods. Including more of low energy density foods in your weight ...

Kasauti Zindagi Kay actress Hina Khan's weight loss, fitness and beauty secrets decoded for you! Times NowHina gained popularity after being a finalist and runner-up of Big Boss Season 11. Hina also bagged a Bollywood movie and the iconic role of Komolika in the ...

This Is What Dietitians Want You to Know If You're Drinking Celery Juice For Weight Loss POPSUGARMove over, kale, cauliflower, and asparagus — celery juice is taking its place in the health food spotlight. But just because something is trending.

If You Want to Lose Weight With Intermittent Fasting, Here's a Must-Read Beginner's Guide POPSUGARThere are tons of reasons to try intermittent fasting (IF) such as disease prevention and improved digestion and reduced bloating, but weight loss is what.

The science of Dr Michael Mosley's new weight-loss plan 9CoachThe Fast 800 diet is the new plan from Dr Michael Mosley, incorporating very low-energy dieting, intermitte...

Weight loss: Woman lost over 7 stone on this 3-step diet plan ExpressA woman lost seven and a half stone after doctors warned her she could die if she continued her unhealthy lifestyle. Now weighing 13st 7lbs, here's how Louisa ...

Is Breakfast Good or Bad for Weight Loss? It May Be Too Early to Know HealthlineA new review of research published January in the BMJ says there's no strong evidence to support the idea that eating breakfast supports weight management.

MIT researchers' weight-loss plan: Filling your belly with expanding, golf-ball-size pills Washington PostResearchers have developed an expanding pill that could limit the stomach's ability to take in excessive calories. The pill swells after it's ingested and could ...

‘My 600-LB Life’ Brandon’s Weight-Loss Pictures: See If The Musician Overcame Painful Condition To Lose Weight The Inquisitr NewsBrandon came to My 600-lb Life desperately in need of change, but struggling to overcome a very painful condition. Now, viewers will get to see if the musician ...

Weight loss diet plan: How a woman shed TWO stone & THREE dress sizes in three months ExpressWEIGHT LOSS: Whether it's for the good of their health, or in order to feel confident, there are countless reasons why some people choose to lose weight.

Weight loss: How to use Garlic or Lahsun to cut belly fat- healthy recipes for breakfast, lunch and dinner Times NowGarlic, or Lahsun in Hindi, is a great addition to your weight loss diet plan. Here's how to include this delicious kitchen ingredient in your meals and speed up ...

Vidya Balan on fat-shaming and hormonal problems: 5 reasons you're gaining weight despite eating healthy Times NowBollywood actor Vidya Balan says she's had hormonal problems all her life. The Tumhari Sulu actress opens up about her struggles of dealing with weight loss ...

The 5 Rules Drew Barrymore Followed To Lose Weight & Heal Her Gut mindbodygreen.comCelebrity nutritionist Kimberly Snyder shares the 5 rules that helped Drew Barrymore lose weight and heal her gut.

DJ Khaled Debuts 43 Pound Weight Loss Transformation PopCulture.comDJ Khaled reached a huge weight loss milestone on Tuesday, and shared his celebration with his fans and followers.Khaled has taken a slow and steady ...

Weight loss myths busted – including why you should NEVER cut carbs to lose weight ExpressWEIGHT loss can be a mentally draining mission, with many people unsure of the changes they should be making to their diet. How can you differentiate ...

Weight loss on a vegan diet: How you can use almond milk for burning belly fat Times NowAlmond milk, on the other hand, may not only give you the benefits equivalent to dairy but also provide extra benefits of weight loss.

Here's The Simple Way to Lose Weight And Keep It Off, According to Science ScienceAlertLosing weight is often at the forefront of many people's minds at the start of the year. But if weight loss was your goal for 2019, chances are that by now, you've ...

Weight Loss: Non-weighing scale victories that are PROMISING too! Times of IndiaInstead of keeping a close eye on the weighing scale to see the change, you should observe the actual changes which begin to happen when you work towards ...

Tom Jones weight loss: The Voice coach shed the pounds on this popular diet ExpressTom Jones, 78, underwent a lifestyle overhaul in 2011 after realising the impact his diet was having on his health. The Voice UK coach successfully shed two ...

11 of the best high-protein foods for weight loss Business InsiderFrom eggs to salmon to peanut butter, here are 11 high-protein foods that nutritionists recommend for weight loss.

Here's how to make weight loss goals that will actually stick Health24Understanding the benefits of your goals will help you achieve them. The key to finding those benefits is asking yourself 'why?'

How do protein-rich beans and other legumes promote weight loss? Times of IndiaWith a high-protein and high-fibre component, beans and other legumes have been found to be wonderful for your weight-loss diet.

I’m A Celebrity: Contestants’ staggering weight loss revealed NEWS.com.auI'm A Celeb contestant Yvie Jones provided one of this season's most emotional moments when she opted out of Sunday night's contestant weigh-in, fighting ...

Keto diet plan: AVOID this healthy food for weight loss results - what foods can you eat? ExpressWEIGHT LOSS can be achieved in a number of ways, with some people deciding to try slim with the help of the keto diet. What exactly is the ketogenic diet, and ...

7 tips to follow religiously for weight loss Times of IndiaLosing weight is not an easy task. It requires a lot of efforts on your part to kickstart the weight loss process and follow it through with a regular exercise routine ...

These 5 foods can help in weight loss and detox the body in a day without dieting or exercising Times of IndiaKeeping our daily life and stress levels in mind, we often fail to pay attention to the most important thing and that is our body. It is believed that detoxing is an ...

Showing 1 - 10 of 1329 Articles

« Previous

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133

Weight Loss Weight Loss