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Weight Loss > NetSparsh - Viral Content you Love & Share

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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News-Medical.net

Weight loss surgery may affect the risk of cancer
Science Daily
Gastric bypass resulted in the largest risk reduction (84%) for hormone-related cancer but was associated with a greater than twofold increased risk of colorectal cancer. Additional studies are needed to understand the biological mechanisms behind ...
Weight loss surgery may impact individual's risk of developing cancer, shows studyNews-Medical.net
Weight loss surgery may decrease hormone-related cancer risk, study saysUPI.com

all 4 news articles »

News Sentinel

ADVENTURES IN FOOD AND FITNESS: Fort Wayne roommates' weight loss transforms their health, lives
News Sentinel
At 308 pounds, she's still well over twice her ideal body weight. But even if she never sheds another ounce, the 79 pounds she's lost over the past year has literally changed her life. She can sit in the bleacher seats at Komet hockey games now, for ...


E! Online

Khloe Kardashian Reveals 33-Pound Weight Loss Three Months After Giving Birth
E! Online
Now, the Good American founder is sharing with her fans where's she's at in her journey and how she's feeling today. "After I had True, I didn't put any pressure on myself to lose the baby weight," Khloe shares in a new blog post. "I just wanted to get ...
Khloé Kardashian Reveals 33-Pound Post-Partum Weight LossThe Blast
Khloe Kardashian opens up about post-baby weight lossNicki Swift
How Khloe Kardashian Lost 33 Pounds Of Baby Weight In 3 MonthsHollywood Life

all 82 news articles »

NutraIngredients.com

Weight loss presents 'lucrative' opportunity in nutrigenomics, says analyst
NutraIngredients.com
“Weight loss would resonate strongly with a wide range of audience. Some (usually younger consumers and women) try to lose weight for fitness or a better image, others (usually older people) try to lose weight for health reasons, for example, heart ...


OK Magazine

'Vanderpump Rules' Brittany Cartwright Shows Off 25 Pound Weight Loss
OK Magazine
Vanderpump Rules star Brittany Cartwright was in Palm Springs, Ca over the weekend and took to Instagram to show off her 25-pound weight loss. She was there with costar and new fiancé Jax Taylor. Read on for more. Photo credit: Brittany Cartwright ...
Brittany Cartwright Reveals Shocking Weight Loss Ahead Of Wedding — See The Photos!Radar Online
'Vanderpump Rules' Star Brittany Cartwright Shows Off 25-Pound Weight Loss As She Plans Wedding to Jax TaylorThe Inquisitr
Engaged Vanderpump Rules Star Brittany Cartwright Flaunts 25-Pound Weight Loss!PerezHilton.com

all 14 news articles »

Women's Health

Should You Start Drinking Baking Soda For Weight Loss?
Women's Health
If I had a nickel for every natural weight-loss claim out there, well, I'd have so many nickels I wouldn't have to write anymore. Yet another "miracle weight loss" ingredient found in your pantry: baking soda. Yep, the same powder that makes bread or ...


Medscape

Are Clinicians Reluctant to Prescribe Weight Loss Drugs?
Medscape
The survey also found that despite seeing a relatively high number of obese patients, the use of weight loss medications is not common. Only 58% of healthcare professionals prescribe weight loss medications to obese or overweight patients ...


POPSUGAR

To Achieve Weight-Loss Results on the Keto Diet, You Need to Eat More of This
POPSUGAR
If you are trying to lose weight and have had minimal success with diets in the past, the keto diet may be the diet for you. Commonly used to manage type 2 diabetes, the keto diet has also become a go-to for those looking to lose weight. The ...

and more »

Mirror.co.uk

Can a tiny pill deliver the holy grail of weight loss? Scientists think they've made a big step forward
Mirror.co.uk
In essence this would temporarily deliver the benefits of bariatric weight-loss surgery with a lower risk and lower costs, the researchers said. “What we've developed here is essentially 'surgery in a pill',” said Dr Yuhan Lee, one of the study's lead ...


Daily Star

Tom Kerridge weight loss: Three foods chef cut out to lose 12 STONE
Daily Star
The TV chef stunned fans by losing a whopping 12st. Following his dramatic transformation, many asked him to reveal his weight loss secrets. Tom revealed that restrictive diets aren't for him – but cutting back on some unhealthy habits has helped him ...

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A Holistic Approach to Weight loss & Fitness

World Health Organization has observed that obesity has now reached... Read More

Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery

There's more to gastric bypass than surgery and rapid massive... Read More

The College Student?s Guide for EASY WEIGHT LOSS!

Weight loss is a hot topic among college students today,... Read More

Close Kept Secrets to Weight Loss Lesson #2

Welcome to lesson #2. First of all, I believe that... Read More

Feeling Tired? Cant Lose Weight? Tap Into Protein Power!

You're always hungry right? The last thing you have time... Read More

Reduce And Lose Your Weight With Fats

REDUCE YOUR WEIGHTNow you are not very far from losing... Read More

Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!

That's a pretty "in your face" statement, but really it's... Read More

Plot Your Weight Loss Course

I'm sure you already know that weight loss and improved... Read More

Holidaze

It's the travel time, meaning hours spent sedentary. It prepares... Read More

If You Dont Track Your Diet? You Are Wasting Your Time

Frankly, I'm puzzled whenever I hear this from somebody who's... Read More

How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips

These days more and more people are getting intellectual instead... Read More

Before & After: A New Look at New Years Resolutions

Have you seen the ditty below that's roaming the Internet... Read More

Breaking Research: Whats a Dieter To Do?

Every day, it seems, a new study pertaining to weight... Read More

Weight Loss for Good: The Cold Hard Truth!

Twenty years of health club consulting, 50,000 hours of paid... Read More

After WLS: How Much Weight Have You Lost?

I had lost nearly fifty pounds before anyone mentioned my... Read More

The Low Carb Craze and Other Dieting Mistakes

Dear BMTers,Low carb this and low carb that?that's all you... Read More

Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA?

When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More

Low Salt Diet Tips for Kids and Adults

Our bodies only require a small amount of salt for... Read More

Five Ways to Stay Motivated During Your Diet

You have been on diets before. You probably have lost... Read More

Weight Loss - Sustained Success through Simple Steps

Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More

Weight Loss Strategies

If you want any weight loss program to work you... Read More

Motivation: Keeping the Fire Going in Your Fat Loss Plan

Motivation is a factor often overlooked when it comes to... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing... Read More

The Second Half of My Life

Have you ever wondered where destiny would lead you? Have... Read More

Protein - Its Place In Your Weight Loss Program

Any food that we take into our bodies is composed... Read More