The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Vegan Diet: 5 Foods That Can Aid Quick Weight Loss  NDTV NewsVegan diet can aid weight loss. No wonder it is gaining so much popularity since the past few years. If you are a vegan, you are not going to eat or use any ...
Weight loss: “I was inspired by Aamir Khan’s transformation in Dangal to lose weight!”  Times of IndiaWhile every weight loss account is an inspiration in itself, Ernest's journey from a massive 82 kilos to a healthy 69 kilos takes on a whole together different level.
Cucumber Diet Review: Does It Work for Weight Loss?  HealthlineThe cucumber diet is a short-term diet that's touted for its quick weight loss effects. This article reviews the benefits and downsides of the cucumber diet and ...
Weight loss: 5 healthy smoothie recipes to shed kilos!  Times of IndiaSmoothies are an excellent snacking option for those trying to lose weight. Packed with essential nutrients, the drink keeps you fuller for a longer period of time ...
Weight loss: Can drinking apple cider vinegar really help dieters lose weight?  ExpressWhen it comes to losing weight, there are long list of plans and foods dieters can try. Recently, slimmers have turned to drinking apple cider vinegar in a bid to ...
Malaika Arora is all heart for Arjun Kapoor's motivational weight-loss journey post. See pic  India TodayArjun Kapoor shared a post on his weight-loss journey and girlfriend Malaika Arora had a heartwarming response to it.
Weight loss diet plan: Emmerdale's Natalie J Robb has surprising weight loss secret  ExpressWEIGHT loss is not easy, but Emmerdale actress Natalie J Robb has revealed the secret to her smaller frame. However, it may not be easy for all to replicate.
Arjun Kapoor opens up about this struggle with weight loss! Says won’t give up now  Times of IndiaDetailing his 'battle with obesity', Arjun wrote about his gym training for his role in the upcoming Panipat. He shared that weight loss has never bee.
The secret to Adele's AMAZING weight loss has been 'revealed'  HeartAdele has reportedly lost more than a stone in weight after taking up pilates with Ayda Field.
Weight Loss: Can spinach help you lose weight? Read this to find out  Times of IndiaPlanning to shed those extra kilos? We have some good news for you. Studies claim that this green leafy vegetable can do wonders for your weight loss.
This Hearty Carrot And Ginger Soup Is An Ideal Addition To Your Weight Loss Diet  NDTV NewsFollowing a weight loss diet could prove to be an overwhelming affair for many. Giving up on your favourite treats overnight is not an easy feat, after all. What if ...
Lose weight while you SLEEP by drinking tea before bed, says expert  The SunWOULDN'T it be great if weight loss was so straight forward that you could even do it in your sleep? Well, it kind of is. Drinking some teas before you go to bed ...
Bariatric divorce: why extreme weight loss leads to break ups  The GuardianFor people struggling with their weight, surgery can be a source of help and hope. But it often has an unexpected effect on romantic relationships.
Yoga for weight loss with pictures: 5 best Yoga asanas to help you burn belly fat in 10 days  Times NowAhead of International Yoga Day, we bring you some of the best yoga asanas focussed on getting rid of excess weight and fat, especially around the belly, in 10 ...
Weight loss: Can you simply lose weight by standing?  Times of IndiaFor weight loss of course exercising is important, but even standing for a few hours help you burn some calories.
Exercising On Keto Diet: Do's And Don'ts To Follow  NDTV NewsExercising on a keto diet can be extremely different from a normal workout on a carb heavy diet. But, numerous athletes have adopted this routine, so we know ...
Jillian Michaels' 30 Day Shred: Does It Help You Lose Weight?  HealthlineThe 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. This article reviews the benefits and downsides of the 30 Day ...
Is Running Good For Weight Loss? Experts Weigh In  Women's HealthIt's possible to lose weight while running, as long as you're realistic about your goals (and how much you need to run). Here's what trainers and nutritionists say ...
Cucumber For Weight Loss: Does It Work?  Medical DailyThe cucumber diet promises quick weight loss in the short run, but it is not sustainable for more than a week or two.
Best weight loss: Following this diet can help cut belly fat fast - full plan revealed  ExpressDIFFERENT diet plans often pop up on the market which can leaving slimmers struggling to know where to start. One plan claims to speed up the metabolism ...
Walking for weight loss: How to burn belly fat by walking in the ‘fat-burning zone’ - Daily Star  Daily StarWALKING is an easy and free form of exercise which is great for weight loss. Here we reveal how to burn belly fat by walking in the 'fat-burning zone'.
Gemma Collins serves Arg with ‘weight loss ultimatum’  Metro.co.ukGemma Collins has served James 'Arg' Argent with a weight loss ultimatum following their reunion, according to reports. The two gave the biggest clue they'd ...
Weight Loss: 5 Easy Ways To Increase Protein Intake  NDTV NewsWeight loss: It is important to know that only a few simple and easy steps can help in increasing your daily protein intake. And no, they don't just include ...
Keerthy Suresh shares gorgeous photo in bathrobe. Fans are concerned about her weight loss  India TodayKeerthy Suresh recently took to her Instagram account to share a sunkissed snap of herself from her getaway in Spain. She looks gorgeous as she poses ...
Weight loss: 4 ways ginger can help you lose weight  Times of IndiaGinger is a must-have cooking ingredient in most Indian kitchens. From cooking vegetables to baking, ginger is used in numerous ways. It is known for its distinct ...
10 weird food combinations that help in weight loss  Times of IndiaAre you changing your diet frequently to get a perfect summer body? We all know that some foods help in weight loss while certain foods are fattening. But some ...
How Long Does It Take to Lose Weight?  HealthlineWeight loss is a common goal, but you may want to know what a healthy rate for weight loss is. This article explains the factors that affect how long it may take ...
Bill Cosby is 'extremely popular' in prison, 'looks amazing' after weight loss, rep says  USA TODAYBill Cosby is doing “extremely well” in prison, giving motivational speeches to his fellow inmates and working out.
Scientists Reveal Most Effective Diet For Weight Loss, And It's Not Keto  International Business TimesStudies show that high liver fat *content* is associated with type 2 diabetes, metabolic syndrome, and coronary artery disease.
Weight loss: 4 gluten-free ingredients you should avoid  Times of IndiaThere is an all-new trend of going gluten-free among the fitness enthusiasts. Originally, this gluten-free diet is recommended for people with celiac disease, ...
Vegan Weight Loss Diet Dos and Don'ts  LIVESTRONG.COMA vegan diet can help you lose weight. Find out what you can eat, what you should limit and how to prevent nutrient deficiencies on a vegan weight-loss plan.
This Is The Best Time To Eat Carbs If You Want To Lose Weight Quickly  NDTV NewsDid you know that is is important to include carbs in your weight loss diet? Fad diets like keto diet have somehow convinced people that carbs can lead to weight ...
Post-fast weight loss  Gulf NewsAfter a month of fasting, it is time to slowly readjust the body to its regular routine. While most people who fast in a healthy manner tend to lose weight, some put ...
Sip these 5 beverages before going to bed for weight loss!  Times of IndiaPeople often overlook their sleep pattern when trying to lose weight, but it is an integral part of the weight loss process. Poor quality of sleep can lead to acute ...
Weight loss diet: This food can help you slim down fast - when should you eat it?  ExpressWHEN trying to shape up, some slimmers might drastically cut food groups from their diet, but eating more could be the key to slimming down quickly. What food ...
This Bride-to-Be Has Lost Nearly 60 Pounds Without Eliminating Anything From Her Plate  POPSUGARStacie Brown swears by WW. In a little more than a year and a half, the 30-year-old bride has dropped more than 55 pounds, and she's never been more excited.
Weight Loss: Is there a best time to eat carbs?  Times of IndiaWhile carbs have earned a bad reputation for weight watchers, it is not ideal to completely eliminate it from our diets. A lot of people complain of gut issues when ...
Tom Watson weight loss: Labour MP lost a whopping seven stone - how did he do it?  ExpressTOM WATSON, Labour MP, has lost an incredible seven stone over two years, reversing his Type 2 diabetes in the process. How did he manage to lose such a ...
Weight loss: Want to burn fat? Chew on curry leaves!  Times of IndiaCurry leaves not just add to the flavour but consuming it can also help you burn calories!
Weight Loss: Homemade Protein Powder/ Protein Bars That Can Keep Your Weight Down  NDTV NewsProtein for weight loss: Here's a simple way to make protein powder or protein bars at home. It is made with sattu flower, some nuts, ginger powder, cardamom ...
Weight loss: How to burn belly fat fast - 3 key exercises for promoting effective fat loss  ExpressWhether you're looking to tone up or simply slim down, fat loss may very well be high on your agenda. And, from following diet plans to simply creating a calorie ...
Can drinking soup aid in weight loss?  Times of IndiaWant to shed those extra kilos but having difficulty in losing weight? Then ditch your sugary drinks and grab a tasty bowl of soup instead. It is quite a task to lose ...
Susanna Reid weight loss: Star reveals 2 simple changes she made to diet to lose 1.5 stone  ExpressSUSANNA REID has spoken about her weight loss in the past, after she lost one and a half stone in weight. What did she cut out from her diet in order to slim?
How to lose over 400 pounds: Man shares advice that works  TODAYAfter hearing news that he might not live to see early 40s, Carlos Orosco began a weight-loss journey that resulted in him losing over 450 pounds.
The Most Effective Diet For Reducing The Worst Kind Of Fat  ForbesThe study, known as the CENTRAL trial, demonstrated that a low-carb Mediterranean diet had a more significant effect on reducing fat around the liver (hepatic ...
Weight loss: Press these 3 pressure points to stop binge eating  Times of IndiaBinge eating or emotional eating at times can take a serious toll on your health and sabotage your weight loss efforts.
A cup of tea before bed could help you lose weight while you sleep  PerthNowA cup of tea before bed could help you lose weight while you sleep. Nutritionist Helen Bond suggested that cinnamon tea is a natural anti-inflammatory which ...
The best fasting diets to help boost your weight loss – from 5:2 to days off  The SunHUMANS have been fasting since the dawn of time. Back in the day, we'd go for hours without eating because what we ate depended on what we caught.
How to lose weight during menopause: 10 ways  Medical News TodayLeading up to and during menopause, people often notice weight gain. For those who wish to lose this weight, it can be more difficult than usual. Here, we look ...
Weight Loss: Why you should eat with your non-dominant hand  Times of IndiaNo wonder then, they look for tricks and tips to eat less - a small plate, blue cutlery or having water before a meal are some of the suggestions many.
Weight loss: This woman lost 12 kilos in just 6 months and her chronic backache vanished! Know her diet  Times of IndiaWhen her weight became a hindrance in being able to lead a normal, healthy life, she decided to change her lifestyle for good.
S. P. Balasubrahmanyam recalls his journey through weight loss  The Hindu'Bariatric surgery is safe if we can't reduce weight through routine methods'
Penn Jillette Reveals the Extreme Diet He Relies on to Maintain His 100-Pound Weight Loss  menshealth.comA magician never usually reveals his secrets, but Penn Jillette is making an exception just this once. Jillette, best known as one half of stage magic duo Penn ...
Weight loss: 'I was an emotional eater and I had to pay a heavy price for it”  Times of IndiaWe all have days of mindless stress eating and binging. Before we realize it, we end up forming an unhealthy relationship with food and it starts to shows on the ...
Drew Barrymore’s Weight Loss Journey Hasn’t Been Easy—but She Finally Found Something That Works  Health.comDrew Barrymore admits she's struggled with weight loss, but she finally found one thing that works. Read more here.
Intermittent fasting: Controversial weight loss diet that could shed the kilos  7NEWSLosing weight without exercise, diet pills or calorie counting - South Australian researchers believe there might be a way.
Why magician Penn Jillette fasts 23 hours a day to maintain his 100-pound weight loss  Los Angeles TimesPenn Jillette didn't listen to the experts who told him to get his stomach stapled. But he did radically change his diet, and tries to fast 23 hours a day.
Weight-Loss Success Story - Brittany Nicholson  Women's HealthBrittany Nicholson was diagnosed with PCOS at 16, and after years of yo-yo dieting, she elected to get bariatric surgery and changed her lifestyle.
Paddy McGuinness weight loss: Top Gear host used this plan to shed 1st 12lb  ExpressPADDY MCGUINESS, 45, is an English comedian and presenter who will appear tonight as the new host of Top Gear. As well as regularly appearing on screens ...
Weight loss: 5 questions you need to answer to find out if your workout is working!  Times of IndiaWeight loss is a slow process, we all know it. One cannot get into good shape just in the blink of an eye. But sometimes we spend a hell lot of a time in the gym ...
Piers Morgan weight loss: GMB host admits he has put ON weight after former weight loss  ExpressPIERS MORGAN, 54, is the Good Morning Britain presenter known for winding up viewers and his co-host Susanna Reid with his outspoken persona.
How to lose weight in your sleep by drinking one cup of tea - Daily Star  Daily StarYOU can lose even more weight by chugging a mug of tea before you sleep.
How walnut can help you to lose weight  Times of IndiaIf you are someone trying to lose weight, you surely know the benefits of including nuts in your diet. Nuts are not only delicious but are also full of nutrients that ...
Caroline Flack weight loss: How the Love Island host lost OVER a stone on this diet plan  ExpressCAROLINE FLACK has been flaunting her trim figure since losing over a stone. So just how did the Love Island host ditch the weight?
Weight loss: Your cup of coffee may help you cut down fat!  Times of IndiaIf you are a coffee lover, here is how coffee can help you to reach your weight loss goal.
Weight loss: 4 ways paneer can help you burn those stubborn calories quickly!  Times of IndiaApart from being incredibly tasty, paneer is high in protein and very low on carbs. Infact, if you are a vegetarian, it remains your best source of daily protein ...
Weight Loss: 4 reasons why Bael ka Sharbat is the healthiest drink to lose weight this summer  Times of IndiaThe best part about this medicinal plant is the fact that its fruit makes for the perfect weight loss drink. Yes, you read that right.
3 super good foods that are great for weight loss!  Times of IndiaThe first thing one needs to do when trying to get into good shape is to control their eating habits. You need to take a good amount of protein, fat, carbs to lose ...
Want to burn fat? Know the best diet plans for long-term weight loss  Business StandardIntermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don't need to count calories ...
Calorie-tracking apps can help with weight loss, but aren’t perfect, experts say  Global NewsApps that promise to help you eat healthier are hugely popular, with millions of downloads. And many make the same promise: by tracking what you eat and ...
Connellsville woman TOPS queen in weight loss  TribLIVELosing more than 100 pounds is a laudable accomplishment. Keeping it off for a year is crown-worthy, according to TOPS Club Inc. (Take Off Pounds Sensibly).
Best weight loss: A man used this diet plan to shed an incredible 20st - what did he eat?  ExpressSLIMMERS can try a number of different diets when trying to shape up and looking to others can be a great way to get inspiration. One man recently used Reddit ...
Weight Loss: 5 Tips to create a calorie deficit and say bye to the extra kilos  PINKVILLAToday, we will talk about another way to lose weight and the same is by creating a calorie deficit in your daily meals so that you can burn more than you ...
Weight Loss: Try This Sugar-Free Summer Drink For Better Gut Health, Diabetes  Doctor NDTVWeight loss tips: Bael or wood apple can be an exciting addition to your fruit basket in summer. The fruit is said to have Indian origins. The fruit is bulky and tough ...
Supplements for Weight Loss, Sexual Function and Muscle Building May Be Deadly  The New York TimesDietary supplements for weight loss, energy, sexual function or muscle building are popular among young people. But they led to 1,392 adverse event reports in ...
Detox diet plans: 2 ways detoxing can help prevent gaining belly fat- what to eat while on a body cleanse  Times NowMany who have tried the detox diets claim an increase in their energy level, weight loss and also an improvement in certain health conditions.
New mommy Chhavi Mittal's advice on post-pregnancy weight loss is worth a read  India TodayAfter talking about breast-feeding and hypno-birthing, she recently gave an advice on post-pregnancy weight loss.
This ONE form of exercise has contributed majorly to Sara Ali Khan’s weight loss  Times of IndiaThere is no doubt that Sara Ali Khan is the most talked-about Bollywood actress right now. The 25-year-old is a dreamy beauty who has caught everyone's eye.
Arjun Kapoor opens up on his weight loss journey in his latest Instagram post  Times of IndiaArjun Kapoor, who was last seen in the film 'India's Most Wanted', is currently shooting for his next in which he plays a historical figure. The actor.
Gemma Collins slaps Arg with a weight-loss ultimatum if he wants to keep her  Irish MirrorGemma Collins has taken Arg back once again, but is said to be taking steps to make sure her heart won't be broken.
‘Is it true that apple cider vinegar is good for weight-loss?’  The HinduI am a student preparing for my exams. My weight is 95 kg and I want to reduce it to 75 kg. What diet should I consider, so that my studies are not hampered?
Trying to shed extra kilos? This one easy trick will help you lose weight  Economic TimesPeople tend to gain weight during the holiday season, which persists even after the end of vacations.
When You’re Told You’re Too Fat to Get Pregnant  The New York TimesDoes it make sense, medically or ethically, when fertility clinics refuse to treat prospective mothers they consider too large?
Weight Loss: Study suggests eating this food the first thing in the morning helps you to lose weight  Times of IndiaIt's the summer season and everyone wants to be the fittest version of themselves so that they can flaunt their bodies. Talking about being in shape and weight ...
Can Dried Cranberries Help You Lose Weight? Nutritionist Explains  NDTV NewsCranberries are one of the healthiest members of the berry family, and oh so delicious! They are a rich source of antioxidants and contain beneficial fibre that ...
The Difference Between a Muscle-Building Smoothie and Weight Loss Smoothie | Shape  Shape MagazineFYI: You should tweak your smoothie ingredients to better suit your goals. Here, tips to build a muscle-building or weight loss smoothie.
'Nobody wants to see a 96-kilo lead actress,' Sara Ali Khan on her weight loss transformation  Times of IndiaSara Ali Khan might just be over two films old but she is already making waves. It is not just her acting skills people talk of but her incredible transformation ...
Woman reveals simple weight loss diet trick she used to lose 10 STONE in two years  ExpressWEIGHT loss diets take many forms, but sometimes the simplest plan is the most effective. That was the case for this Reddit user who underwent an amazing ...
WWE News: Former WWE Champion on his shocking weight loss and transformation  SportskeedaOn the latest edition of WWE Ride Along, Sheamus and Cesaro (The Bar) are featured having a conversation while on the road. was during the aforementioned ...
Walking For Weight Loss - How to Lose Weight by Walking  menshealth.comWhen it comes to weight loss workout strategies, walking is totally underrated. It's time to change that. It has plenty going for it, including that you don't have to ...
Weight Loss: This High Protein, Fibre-Rich Salad May Help You Shed Kilos  NDTV FoodMost dieters are in constant quest of foods and drinks that could help to shed extra kilos and maintain a healthy dietary pattern. What you eat contributes majorly ...
Weight loss: 'I couldn't go for skydiving because I was 93 kilos!'  Times of IndiaLosing weight is not an easy battle but it is not made any easier when you have people constantly commenting on how you look.
Weight loss: This guy lost a huge 74 kilos in just one year! Know his magical diet!  Times of IndiaWhile every weight loss account is an inspiration in itself, Siddharth's journey from a massive 151 kilos to a healthy 77 kilos is on a whole different level.
Weight Loss: 5 Low-Calorie Summer Fruits That Should Be Part Of Your Diet Today  NDTV FoodExcess calories tend to get accumulated as extra fat. While you are making your diet low-cal, make sure they are dense in nutrients too.
Balloons, Pills, Sleeves: Weight Loss Options Grow  WebMDNearly 40% of U.S. adults are obese, putting them at a higher risk of earlier death, heart disease, stroke, some cancers, and gallbladder disease, among other ...
Joe Pasquale weight loss: Comedian lost 1.5 stone by ditching this one food from diet  ExpressJOE PASQUALE, 57, is a comedian, actor, and TV presenter who will be appearing on Pointless Celebrities today. What has he said on the topic of weight loss ...
Weight loss: 6 life problems that losing weight won't fix!  Times of IndiaWe all feel that losing weight will make us happier and also improve all areas of our life! Well, if you believe it too, you need to take a re look at your life. A lot of ...
Mum’s incredible weight loss shedding half her body weight in just 10 months WITHOUT ever exercising  The SunA MUM shed half her body weight in just 10 months - without doing any exercise. Teresa Venetoulis went from 16st to a svelte 8st 5lbs after switching to a keto ...
Arjun Kapoor shares his struggle with weight loss as he trains for Panipat; Sister Anshula Kapoor praises him  PINKVILLAArjun Kapoor is prepping for his next film Panipat. The actor took to his Instagram and shared things like his tough weight loss journey and how he has been ...
Glenroe star Mary McEvoy reveals results of whopping four stone weight loss  RSVP LiveShe looks unbelievable- we love the new hairstyle.
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