The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Weight loss: 'Telling someone to improve their diet doesn't work'  Medical News TodayDoctors often advise people who are overweight to lose weight by improving their dietary habits or becoming more physically active. However, the results of a ...
Weight loss: This mother of twins lost 32 kilos in just 18 months! Know her workout routine  Times of IndiaFor all the new mothers who are facing a similar problem, her weight loss journey is an inspiration.
Weight loss: How much should you walk in a day to lose weight?  Times of IndiaFurthermore, walking is easy to follow, since you can just start walking anywhere.
Weight loss: "People thought I will never lose weight after having a caesarean"  Times of IndiaPregnancy and delivery bring about a lot of changes in a woman's body. Hormonal changes, weight gain are very common and it is extremely difficult to shed it ...
From Weight Loss To Glowing And Radiant Skin; Have A Look At Many Benefits Of Drinking Water  NDTV NewsWorld Water Day is celebrated on 22 March each year. The day is a means to focus attention on the importance of freshwater while advocating for the ...
Rich In Protein And Fibre, You Must Include This Grain In Your Diet For Quick Weight Loss  NDTV NewsMillet or ragi is quite popular in the Southern regions and is regularly used in the South kitchens. The grain ragi is in fact the staple diet in many villages across ...
Eat This Much Coconut Oil Daily For Quick Weight Loss  NDTV NewsSemi-solid coconut oil is suitable for high temperature cooking with smoke point of 350°F (175°C), the celebrity nutritionist informs. You can use coconut oil for ...
Statins effective against cancer-linked weight loss  Greater KashmirBesides known to treat high cholesterol, statins can also be used to take care of rapid weight loss, weakness and wasting of the body due to cancer, Brazilian ...
Weight loss plan: Dieter reveals how he lost an incredible 12 STONE in just nine months  ExpressWEIGHT LOSS is tricky, but this dieter as revealed on Reddit how he lost an amazing 12 stone in just nine months. He said a balanced diet and lots of cardio ...
Weight loss: “I weighed 97 kilos and was advised to get a knee surgery worth Rs 2,50,000”  Times of IndiaWhile for most of the people, the decision to lose weight stems from their own sufferings and lifestyle problems, for 31-year-old Chankel, the situation was ...
Running in place for weight loss: Know how this 5-minute workout will benefit you and help burn belly fat  Times NowHere's a simple 5-minute cardio workout that can help you burn belly fat, boost weight loss, and increase your heart rate. Take a look at how running in place can ...
Recent superbug cases linked to weight-loss surgeries in Tijuana prompt fresh warning  Medical XpressWith several patients in local hospitals struggling to recover, public health officials are warning San Diego doctors to be on the lookout for signs of a deadly ...
DietDemand Explains Why Medical Weight Loss Saves Money and Improves Overall Health  GlobeNewswireJackson, MS, March 22, 2019 (GLOBE NEWSWIRE) -- Currently, millions of Americans are on a range of medications for conditions such as hypertension, ...
CBD for weight loss: Does it work?  Medical News TodayCannabidiol, or CBD, is a natural compound that comes from the cannabis plant. Some people claim that it can aid weight loss by supressing appetite and ...
Generic weight-loss drug may be safe and effective for long-term treatment  EurekAlertAn inexpensive weight-loss drug approved 60 years ago for only short-term use also may be safe and effective for longer-term treatment, according to a study ...
Coconut oil for weight loss: Does it work and how to use safely  Medical News TodayMany people claim that adding coconut oil to the diet can help promote weight loss. However, these claims tend to rely on studies that investigated ...
Running vs. weight lifting: Which one is better for weight loss?  Times of IndiaBoth are important types of exercises and it can be a tough choice to decide which one is better.
Huw Edwards' 3 stone weight loss revealed - find out how the BBC newsreader did it  HELLO!Huw Edwards weight loss: the BBC newsreader has revealed how he lost three stone at the age of 57.
Try These Natural Sources Of Proteins For Quick Weight Loss!  NDTV NewsAre you trying hard to lose weight? Weight loss is a daunting task which requires constant patience and efforts. I.
Inside Anna Duggar's Weight Loss Journey  The Cheat SheetAnna Duggar debuted a new look thanks to a walking challenge. Find out how the mother of five crushed her weight loss goal!
Hairy Bikers play down huge weight loss as they admit 'we're more middle aged survivors than gurus'  Daily MailThe Celebrity Chefs remained coy after being hailed as an inspiration to dieters on Friday's Lorraine, telling the host that they're 'more middle aged survivors ...
Weight loss: Chocoholic ditched the gym and lost incredible FIVE STONE in just 8 months  The SunHelen Besant-Roberts' demanding desk job caused her to pile on the pounds but after following six simple rules, the weight fell off.
Weight loss diet: Eating this for breakfast can help you cut belly fat  ExpressWITH many diets on the market, knowing what to eat and the best time to do so can be a mystery, but some foods have proven to be better than others. Opting for ...
This Guy's 200-Pound Weight Loss Began With a Hotdog Eating Challenge From Friends  menshealth.comAfter taking on a challenge to eat 18 hot dogs in one night, Amer Ismail realized he no longer had respect. So he started working out and eating healthy, pulling ...
Highland man wins Times weight-loss contest, shedding 42 pounds  nwitimes.comBernie Zemen is four-fifths the man he used to be. The Highland town councilman and retired steelworker is the winner of The Times' Lose 18 in '18 weight-loss ...
Weight loss: Drinking plenty of water can make you gain weight  Times of IndiaBut overdoing this can even backfire and hinder your weight loss plan.
Is Your Doctor Helping or Hurting You Lose Weight?  WebMDMarch 20, 2019 -- If you're trying to lose weight, your doctor can be a hindrance -- or, a new study found, a big help. Plus, if your doctor does give advice about ...
Does Swimming for Weight Loss Work? - The Benefits of Swimming  Prevention.comIf you're trying to slim down, you might want to hit the water. Swimming is a great exercise for building muscle and burning fat, including belly fat.
Weight loss: This 3-move bosu ball workout is SUPER intense  Times of IndiaThere are always some workout tools and machines in the gym that look very interesting and different. One such gym tool is a bosu ball. If you haven't used it yet, ...
Do standing desks really help you lose weight?  Medical News TodayA new review of existing studies examines the effects of sit-stand desks on work performance, posture, behavior, health, and more.
Weight loss: The woman was able to control her diabetes! Know her diet plan  Times of IndiaWhile losing all the extra kilos requires a multifaceted approach, the ultimate result of a weight loss quest is also multifaceted! From feeling recharged and strong ...
This Man’s 240-Pound Weight Loss Transformation Began at a Billy Joel Concert  Men's HealthSteve Youngkin's weight loss journey required healthier restaurant choices, daily jogging, and one humiliating music event.
Done Losing Weight? Here's How to Maintain Your Hard Work  LIVESTRONG.COMThe good news is that, through determination and hard work, you achieved your weight-loss goal. The bad news is now you have to maintain it. For many dieters ...
Weight loss transformation: Woman sheds 7st in just 12 months by following this programme | Daily Star  Daily StarA WOMAN looks unrecognisable after her recent weight loss journey.
Quick Weight Loss Tips To Control High Blood Pressure  Doctor NDTVHypertension or high blood pressure is defined as the high blood pressure in the arteries. Also known as the silent killer, high blood pressure can lead to several ...
This drink that ONLY pregnant women have is great for weight loss!  Times of IndiaAjwain seeds also known as carom seeds in English are one of the mandatory spices in the Indian kitchen. From curries and soups to different home remedies, ...
Scientists recommend a weight loss trick that takes only 15 minutes  Times of IndiaThe best part is that it is very easy and takes just 15 minutes a day.
Weight loss diet: Woman reveals the simple method she used to lose over five stone  ExpressWEIGHT loss doesn't have to be complicated, and following a calories in, calories out method helped one woman lost five stone six pounds.
Weight loss: Is it bad or good to lose weight quickly?  Times of India“Slow and steady wins the race” - this statement seems perfect when it comes to weight loss. Anyone wanting to lose weight wants to do it fast, but the reality is ...
Times weight-loss contestants drop 213 pounds in 2 months  nwitimes.comRick Conaway, of St. John, is on the Keto Diet, limiting his carbohydrate intake to fewer than 25 grams a day. He fasts on Mondays and Thursdays.
Drink ginger-lemon water every morning to lose weight and cut belly fat quickly  Times NowTrying to get rid of your belly fat and improve weight loss? Here are some incredible health benefits of drinking ginger juice with lemon every morning on an ...
How to Lose Weight After Menopause, According to Doctors  Prevention.comLower estrogen levels, hot flashes, muscle loss, and other factors contribute to weight gain after menopause. Follow these tips to help you lose excess pounds.
Weight loss: Follow this 1- day detox diet to lose belly fat fast  Times of IndiaFrom diet, workout and the time (yes, it matters too), there are many things you need to keep in mind before you work on your mission to lose weight.
Weight loss: Diet and workout plan according to your body type  Times NowNew Delhi: Losing weight is important to look great, feel great, and be healthy. However, what is the first step to lose weight? Diet? Exercise? No junk food? No.
If You're Having Trouble Losing Weight, Here's What To Ask Your Doctor  mindbodygreen.comIf you've ever talked to your doctor about losing or gaining weight, you may have gotten some advice like "eat less, exercise more" or "increase your calories.
Is popcorn healthy? Nutrition, types, and weight loss  Medical News TodayPopcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins. In this article, we look at the benefits and nutrition of ...
Americans are contracting superbugs from weight loss surgery in Mexico  Daily MailThe rate of US citizens returning home with pseudomonas aeruginosa, an aggressive bacteria, has more than doubled - from 11 in early January to 25 as of this ...
CSIRO profiting from weight loss pill with no scientific backing  The AgeThe CSIRO, Australia's national science agency, is being used to promote a weight-loss pill despite there being no scientific evidence it helps people lose ...
The truth about slimming belts for weight loss  Times of IndiaWaist belts, also called as compression belts, are not the latest to join the list of products that claim to make you lose weight.
Weight loss is more successful when doctors offer specific tips  ConsumerAffairsA recent study suggests that consumers would be more successful when it comes to losing weight if given specific advice from their doctor.
Fordham flaunts his incredible weight loss on Today Extra  Daily MailThe father-of-two was a picture of self-confidence as he chatted with other panelists on the news discussion show on Friday morning.
5 things to do before sleeping for easy weight loss  PINKVILLAWondering what exercises to add to your fitness regime to lose weight? Do these simple activities before sleeping and see how they transform your weight loss ...
Weight Loss Is Hard. We Want To Hear Your Story  NPRNPR is working on a series of stories about overcoming the biological and mental hurdles to weight loss, and we want to hear from you.
Are you a slow eater? It may help you with weight loss!  Times of IndiaIt is not only good for weight loss, but also a great way to savour your food.
Aaron Washer Weight-Loss Pictures: ‘My 600-LB Life’ Appearance Leads Aaron To Drop More Than 300 Pounds  The Inquisitr NewsAaron Washer came to My 600-LB Life in need of a desperate change, and new weight-loss pictures show that he appears to have found it. The 30-year-old ...
Weight loss: Woman loses seven stone in just 12 months - what diet plan did she use?  ExpressWEIGHT is something many people decide to change in a bid to improve their health, should they find themselves obese or overweight. Having lost an ...
The key to weight loss: 'Log often, lose more'  Medical News TodayContrary to popular opinion, dietary self-monitoring, which is one of the most effective ways to lose weight, takes less than quarter of an hour each day.
St. Luke's New Direction Program Tackles Weight Loss on Take Charge of Your Life  WDIYEleanor Bobrow talks about The New Direction Program, an innovative weight loss and maintenance program at St. Luke's Hospital. Eleanor welcomes guests.
Weight loss diet: One food that can help you slim down fast - what is it?  ExpressMANY people know that to lose weight they must eat less and move more, but there are some foods that can help the weight loss process more than others.
These Healthy Food Swaps Can Help Speed Up Your Weight Loss Goals; Try Them Now  NDTV NewsIs weight loss your new health goal? While you must have read a lot of nutritional guidelines related to weight loss, there may be times when you might be ...
Here's Why You Should Snack On Dark Chocolate To Stay In Shape  NDTVIs chomping on chocolate a healthy option for weight loss? Surprisingly, the answer is yes! Eating chocolate could actually help you stay in shape, especially if ...
Weight loss: 5 healthy snack recipes for a flat stomach and abs  Times NowYou must be thinking, who would enjoy waking up early in the morning to exercise or starving themselves or eating bland food? But weight loss can be enjoyed ...
Weight Loss: "I was so overweight that I did not have the stamina to play with my baby"  Times of IndiaKnow how this new mother went from 110 kilos to 65 kilos in 6 months!
Free seminar about weight loss surgery offered at Regional West  Scottsbluff Star HeraldSCOTTSBLUFF ― Do you struggle with your weight and feel trapped in a cycle of dieting and regaining the weight you lost? Research demonstrates that ...
Six signs you're on a successful diet (that aren't weight loss)  9HoneyDon't put too much stock in what the scales say about your eating habits – experts say a successful diet is about far more than your body weight. In fact, if you ...
First weight-loss surgery unit planned for Northern Ireland  BBC NewsThe Department of Health is considering setting up Northern Ireland's first dedicated weight-loss surgery unit. An assessment will be carried out into whether or ...
Huw Edwards: BBC star on surprising downside to three-stone weight loss transformation  ExpressHUW EDWARDS has quipped that his incredible three-stone weight loss journey has had its disadvantages, as the BBC News at Ten favourite began to notice ...
Cheat meals vs cheat days: Which one is healthier for weight loss?  Times of IndiaThe only perk of following a strict diet is cheat meals/cheat days (whatever you follow). Sticking to a strict and boring diet plan along with a regular workout can ...
7 best and effective yoga asanas to lose weight quickly  PINKVILLAThe best part of yoga is that the asanas will not only help you to lose weight but also help you to relieve stress, improve your mental and physical immunity ...
Fiber: The superfood 95 percent of Americans fail to eat enough of  Vox.comWhen we fret about the deterioration of the American diet, we tend to focus on the excessive amounts of sugar, salt, and calories we're now eating. What we ...
Weight loss diet: Best and cheapest diet plan to help you shed the pounds fast  ExpressWITH so many diet options on offer, knowing which will work best can be a difficult task. The ITV show Save Money: Good Diet tested out five different plans to ...
From weight loss to long life: The many benefits of a plant-based diet  The Indian ExpressResearchers at Italy's Neuromed Institute found that people who ate a Mediterranean diet were significantly less likely to die from any cause than their peers who ...
Jenelle Evans Actually Got Fat-Shamed While Promoting a Weight Loss Product  CafeMomRude. Jenelle Evans shared a new post on Instagram recently, promoting the latest weight loss drink to lose that stubborn belly fat, but her haters had it in for her ...
Follow Lemon Detox Diet Plan For Quick Weight Loss And Better Health  NDTV NewsWe always want to keep our weight in check. In order to lose weight, we must include healthy and nourishing foods in our diet, keep a constant check on the ...
Lokpal Is the Latest Miracle ‘Weight-Loss Pill’ We Have Bought  BloombergQuintMany newspaper editorials, activists and citizens are elated that the Modi government has finally appointed the first chairperson of the Lokpal. Since seven more ...
Kate Hudson Is Showing Off Her WW Weight Loss After 3 Months On The Program  Women's HealthAfter a weight gain, Kate Hudson turned to Weight Watchers, becoming a celebrity ambassador and vowing to lose 25 pounds by spring.
Damilola Dropped More Than 100 Pounds by Pairing a Low-Carb Diet With This Popular Plan  POPSUGARSometimes it takes more than one traditional diet to really keep your weight loss going. Just ask 26-year-old Texan Damilola Soyebo. In three years, she's lost.
SkinnyMe Tea called ‘evil’ for stealing eating disorder survivor’s image to plug weight loss brand  The SunThe Good Place actress implored Instagram, Twitter, Facebook and Tumblr to do more to protect 'young and impressionable people' online.
Weight loss transformation: Man looks unrecognisable after shedding 12st with this plan | Daily Star  Daily StarTHIS man has dropped almost half his body weight by following this weight loss plan.
Ariel Winter Shows Off Her Toned Legs In Black Shorts & Pink Hoodie Combo – See Pics  Hollywood LifeAriel Winter showed off her toned legs and weight loss in a pair of black shorts while out and about on March 21.
This Weight Loss Strategy Takes Just 15 Minutes a Day  Live ScienceKeeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it.
This Army Vet Quit Binge Eating, Had a 100-Pound Weight Loss, and Got Jacked  Men's HealthSteve Shaw left the U.S. Army in the best shape of his life, but he quickly packed on the pounds. Here's how he pulled off a 100-pound weight loss transformation ...
How to tell if your calorie intake is too low  Body and SoulIn a world in which most people overeat, the thought of not eating enough is difficult to comprehend. Is it possible in this day and age when diets of only 800 ...
Gemma Collins showcases her Dancing On Ice weight loss as she models two 'wedding dresses'  Daily MailThe TOWIE star, 38, looked sensational as she posed in the two white lace dresses, which retail for £65 on her website, revealing they can be worn for 'holidays, ...
Jasmine Harman weight loss: A Place In The Sun presenter's REAL reason behind new look  ExpressJASMINE HARMAN, who presents A Place In The Sun, has spoken out on the real reason behind her two stone weight loss, exclusively telling Express.co.uk, ...
1-day detox diet plan for weight loss: Morning to night routine to cleanse your body and mind  Times NowAs season changes from winter to spring, it may be the best time to detox. According to experts, the time of changing seasons is the best to change your habits, ...
Danielle Lloyd heads to the gym after 'massive' 20lbs weight loss  Daily MailDanielle Lloyd, 35, stayed true to her word when she headed to Fiji Spa gym in Sutton Coldfield, Birmingham on Tuesday.
World Kidney Day: Here's How You Can Maintain Calorie Intake For Weight Loss, Improve Kidney Health  NDTV NewsMaintaining a healthy weight is imperative in people with kidney disease. Their diet depends on their present body weight and thus they must take care of the ...
Paul Hollywood weight loss: How the Great British Bake Off judge lost a stone  ExpressPAUL HOLLYWOOD is best known for being a celebrity chef and judge on the Channel 4 show Great British Bake Off. He's often admired for his bread recipes, ...
Sania Mirza weight loss: 22 kgs in 4 months - Secrets behind the tennis queen's post pregnancy transformation  Times NowSania admitted how it was really difficult, and people need to understand that not all celebrities undergo the knife to lose weight, some work really hard for it.
Weight loss can keep Type 2 diabetes at bay for two years  Times of IndiaMore than a third of people with Type 2 diabetes who took part in a weight management programme delivered by the NHS through GP surgeries remain free of ...
Inside Michael Angarano's Intense Weight-Loss Preparation to Play Nicky Pearson  GoodHousekeeping.com'This Is Us' season 3 star Michael Angarano, who plays Nicky, talks about what it took to take on his character, including details about losing weight, working with ...
Weight loss: 3 science-backed tips to lose weight, cut belly fat and get a lean body  Times NowIf these diet and workout tips are proven by science, you can understand the reason behind them and also understand if they will work for you and your body ...
This Guy Had a 109-Lb. Weight Loss After His Doctor Bet Him He Wouldn't Live to His 40th Birthday  Men's HealthAdam Keighran has achieved an incredible 109-lb. weight loss, and all it took was a doctor wagering him $100000 that he wouldn't make it to his 40th birthday.
Sleep can be better for you for weight loss than than the gym, says a doctor  Gloucestershire Live"Don't feel bad skipping the gym to get a proper night's sleep - embrace it instead!"
Try These Smoothies For Quick Weight Loss: Shared By Shilpa Shetty's Fitness Trainer Vinod Channa  Doctor NDTVA good nutrition can help you perform better and speed up your weight loss goals.
David Seaman's incredible weight loss - how the former footballer lost a stone  HELLO!Former footballer David Seaman recently opened up about how he lost a stone - find out about his weight loss journey.
Soap stars biggest weight loss transformations! From Emmerdale's Natalie J Robb to Eastenders' Natalie Cassidy & more!  HELLO!Soap stars are certainly in the public eye more than most celebrities, typically appearing on our screens five nights a week. Little wonder then, that they want to ...
Weight loss: 2-minute recipe for the best shake to lose weight and cut belly fat  Times NowNew Delhi: Weight loss is difficult, and the person trying to lose weight leaves no stone unturned to achieve their weight loss goals. While they take care of what ...
Little things that make a big difference to your weight loss: Avoid BOREDOM at all costs!  All4WomenThe Little Things That Make a Big Difference' is an article series outlining weight loss and diet interventions that may seem insignificant, but can make a huge ...
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