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Weight Loss > NetSparsh - Viral Content you Love & Share

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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menshealth.com

This Dad Achieved a 91-Pound Weight Loss Thanks to the Keto Diet and Running
menshealth.com
“I gained the weight just basically from living my life,” Aberly explained to MensHealth.com. As an EMT-turned-stay-at-home-dad to two young children, he took care of his kids and family, while letting his own fall by the wayside. “One thing leads to ...


WLS-TV

Tips to avoid weight gain over the holidays with Vitalife Weight Loss Program's David Jaspers
WLS-TV
This segment is produced with and sponsored by Vitalife Weight Loss. Did you know the average person gains anywhere from 11 to 16 pounds over the holidays? It's hard to lose weight during the holidays, but there are things you can do to maintain the ...


WGN-TV

Weight loss with AspireAssist
WGN-TV
Weight loss can be extremely difficult for individuals struggling with obesity. AspireAssist is an effective non-surgical procedure that helps you loose weight without restrictive diets or lasting side effects. Dr. Darrien Gaston of Metropolitan ...


Genetics Playing A Role In Weight Loss
Daily Journal Online
Genetics play a role in determining your weight. But that's not the whole story. Environment, lifestyle and healthy choices still contribute a great deal to how much you weigh. And your genes also make a difference in the type of weight-loss strategies ...


Healthline

The 7 Best Protein Powders for Weight Loss
Healthline
Protein powders have long appealed to people who want to build muscle and become stronger. But they can also help those who want to shed weight. As a convenient and tasty way to increase your protein intake, these powders offer many weight loss ...

and more »

Good News Network

New Study Shows That Weight Loss Can Be Boosted Fivefold Thanks to Novel Mental Imagery Technique
Good News Network
If you're trying to shave off some of those extra pounds, this new study shows that visualization may be a huge contributor for successful weight loss. Overweight people who used a new motivational intervention called Functional Imagery Training (FIT ...


Moneyish

Why Weight Watchers ditched 'weight loss' for 'wellness'
Moneyish
The company that's spent more than half a century helping people slim down by creating a support group (and food points system) to help them watch what they eat is the latest brand realizing that folks are more fired up to embrace wellness over weight ...
Weight Watchers has dropped 'weight' from its name. But that's not enough.Washington Post
Weight Watchers rebrands as WWAtlanta Journal Constitution
Press Release | Weight Watchers - Weight Watchers International, Inc.Press Release | Weight Watchers
Weight Watchers -CNBC -Digiday
all 184 news articles »

INSIDER

Natural weight loss remedies that don't work - INSIDER
INSIDER
There are a lot of natural remedies circulating that claim to promote weight loss. Some of them are true, some of them or not — here is a list of remedies that ...

and more »

Weight loss can be boosted fivefold thanks to novel mental imagery technique
Science Daily
Dr Solbrig continued: "Most people agree that in order to lose weight, you need to eat less and exercise more, but in many cases, people simply aren't motivated enough to heed this advice -- however much they might agree with it. So FIT comes in with ...

and more »

Quartz

Weight Watchers' name change is a perfect metaphor for the hypocrisy of “wellness”
Quartz
At no point in the pyramid would an overweight person be made to feel welcome—the wellness industry at its base is obsessed with weight loss. The lifestyle simply isn't compatible with fat, unless you're using wellness to lose it, which is indeed a ...
The 6 Major Changes to Expect With the Weight Watchers RebrandingPOPSUGAR
Weight Watchers Rebrands to WW and Refocuses on Health and WellnessPEOPLE.com
As “dieting” becomes more taboo, Weight Watchers is changing its nameVox
Today.com -Fox Business -NEWS.com.au -Weight Watchers
all 641 news articles »
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Hear What Your Diet Pills Say

Used a diet pill recently and got depressed because you... Read More

The Thermogenic Fat Burner

The term 'thermogenic' refers to a group of drugs or... Read More

Can Water Really Help You Lose Weight?

I believe that water not only helps with weight loss,... Read More

Cross Training

One of the biggest misconceptions about exercise is that there... Read More

How To Maintain Your Ideal Weight

The main reasons most people have difficulty maintaining their ideal... Read More

Why Do All Diets Fail?

There's a dirty little secret in the diet industry. The... Read More

Eating Habits That Can Help You Lose Weight And Stay That Way

There are certain eating habits that can make you gain... Read More

Fun, Fun, Fun: The Best Exercises for Quick Weight Loss

The best exercises for quick weight loss in my opinion... Read More

The Mediterranean Diet - Oh So Tasty

Yes, there is more to the Mediterranean than sun, beach... Read More

Three Steps to Achieving Your Health Goals

We all have aspects of health we want to improve.... Read More

How To Burn Fat The Easy Way...The Only Way?

You have heard enough about losing weight with various means... Read More

Bye-Bye Bread

I don't know about you, but I absolutely love bread... Read More

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss

To say that dieting rarely leads to sustainable weight loss... Read More

Conquer Those Carbohydrate Cravings

Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More

Fast Weight Loss Using Herbs And Spices

I wonder how much it is generally known that the... Read More

Best Weight Loss Strategy

If you want to reduce your body fat, focus on... Read More

The Art of Snacking to Lose Weight

Control that sweet tooth. Remember that sweet things generally mean... Read More

Diet and Weightloss -- Start Your New Year Off Right!

FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More

Obesity: Let?s Prevent A Life Threatening Disorder

In life, various factors contribute to weight gain. Be it... Read More

Meet the New Look Ronald McDonald

In a global television commercial just launched (10 June 2005),... Read More

Atkins Diet -- The Final Verdict

Supporters of the Atkins Diet claim that a low carbohydrate... Read More

The Truth About Counting Calories And Weight Loss

Do calories matter or do you simply need to eat... Read More

Rapid Weight Loss Tips, Techniques and Strategies

It seems everyone is looking for that magic bullet -... Read More

Fast Weight Loss for Special Occasions

Losing weight quickly is not advisable as most of the... Read More

Staying Healthy on a Low Carbohydrate Diet

It is estimated that about 32 million Americans are following... Read More