The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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Women's Health

All Of Your TMI Questions About How Weight Loss Affects Your Boobs—Answered
Women's Health
Constantly losing weight and then regaining it won't necessarily change the texture of your breasts, says Fitch—unless you're losing a lot of weight at once. Then the same principles apply as above: The extra weight you carried previously will stretch ...


ScienceNordic

More breakups, but also new relationships after weight loss surgery
ScienceNordic
Bariatric surgery, where a part of the stomach is sectioned off and reattached to the small intestine, is relatively new. It was first offered in Norway in the late 1990s. Researchers are only just beginning to understand the long-term effects of ...


Women's Health

Kim Kardashian Trying 10-Day Cleanse To Lose Weight - Sunfare ...
Women's Health
Kim Kardashian recently posted that she's doing the Sunfare Optimal Cleanse to get in Met Gala shape. Here's what it entails—and whether a nutritionist says it works (or is even safe).

and more »

POPSUGAR

Is the Keto Diet Good For Weight Loss?
POPSUGAR
Going on the ketogenic diet can result in a wealth of benefits, including healthier blood sugar levels, more energy, and better muscle recovery. According to Molly Devine, RD, LDN, and advisor to Ketologic, "The ketogenic way of eating is a therapeutic ...
The Keto Diet's Surprising Side Effect: You'll Get Drunker, Fastermenshealth.com

all 5 news articles »

Fox11online.com

Weight Loss Success Story Using Hypnosis
Fox11online.com
Jay Luck from Wisconsin Hypnosis Center joined Living with Amy with special guest Jim Duncan. Jim has lost over 120 pounds. Watch the video to see his story. close video ad. Unmute toggle ad audio on off. close. Trending. 1. 2018 Good Day Wisconsin ...


Today.com

Jenny Mollen's dramatic photo shows weight loss from Graves'
Today.com
Actress Jenny Mollen shared a dramatic picture of her weight loss on Instagram to raise awareness about Graves' disease, an autoimmune disorder.
Jenny Mollen makes first appearance with Jason Biggs after posting THAT shocking weight loss photoDaily Mail

all 2 news articles »

Women's Health

Can Losing Weight Cause Your Hair To Fall Out?
Women's Health
Cue the celebration emoji—the scale is moving in the direction you want it to! But...then you start to notice that your hair is falling out. Like, a lot of it. WTH? Before you panic and assume you're going bald, know this: What you're going through is ...


The San Diego Union-Tribune

Orexigen, seller of weight-loss drug Contrave, agrees to sale for $75 million
The San Diego Union-Tribune
San Diego's Orexigen Therapeutics, maker of a weight-loss drug that had once promised to improve the treatment of obesity, has agreed to sell its assets for $75 million cash. The buyer is Nalpropion Pharmaceuticals. A newly formed company, it's funded ...
Pernix Therapeutics Announces Participation in Lead Bid for Acquisition of Worldwide Rights to Contrave® for Weight ...GlobeNewswire (press release)

all 22 news articles »

POPSUGAR

Looking to Try Beachbody For Weight Loss? We Found THE Best Program
POPSUGAR
Beachbody is full of programs designed for people of all levels. There are programs for hardcore athletes, programs for people who are looking to mix up their workout, and programs for beginner levels that are just getting back into the swing of an ...


Express.co.uk

Hugh Fearnley Whittingstall weight loss: Chef lost half a stone in SIX days doing THIS
Express.co.uk
Hugh Fearnley Whittingstall, 53, is a British celebrity chef best known for hosting the River Cottage television series. Tonight his new series, Britain's Fat Fight, starts on BBC One. But how did the chef lose weight himself? It is clear from ...

and more »
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Low Carb Diet - The Way To Weight Loss?

Everybody you know is on the latest weight loss bandwagon:... Read More

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share

Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More

Diet Plans for a Low Carb Diet

One of the most popular diets is the low carb... Read More

How to Buy Chocolate Then Forget to Eat It

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Is Losing Weight The Same As Losing Fat?

Contrary to common belief, your weight is not really the... Read More

Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy

So many people are talking about how slow their metabolism... Read More

Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?

Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More

High School Algebra Finally Pays Off: The Body Fat Equation

When approaching your goals for a better you, every game... Read More

How Can You Find Newport Beach Liposuction center?

Finding the clinic that performs liposuctions in Newport Beach is... Read More

An Introduction to Tummy Tucks

Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More

To Lose Weight or Not to Lose Weight... A Guideline for Men!

To begin this article I must start with it's conclusion.The... Read More

Body Composition And Weight Loss: They Are Related!

The world today has more obese and overweight people than... Read More

Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?

Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More

How To Avoid Gaining the Holiday 7

As the holidays approach, a frequent question from my clients... Read More

Weight Loss Strategies

If you want any weight loss program to work you... Read More

The Neuro-Science Of Losing The Weight You Hate

Are you one of the 90 million Americans who are... Read More

What are Fats?

Fat is fuel. That is basically what it is. A... Read More

How I Lost 12 Pounds And Had Fun Doing It!

You see it all the time; people agonizing over their... Read More

20 Dieting Tips You Can Use Immediately To Start Losing Weight

Dieting is not easy. If it were, we would probably... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons... Read More

Food Intolerance and Low Carb Diets

Food intolerance is a pharmacological reaction to the consumption of... Read More

Dieting? Upgrading Your Non-Conscious ? Part 1

Visualizing and Declarations are today's topics.Visualize what you want as... Read More

Successful WLS Patients Make Right Their Nutritional Wellness

It seems there are two schools of behavior patients follow... Read More

Weight Gain = Poor Quality of Life

Gaining up to 20 pounds over four years can significantly... Read More

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute,... Read More