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(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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The first rule for successful weight loss and weight maintenance... Read More
Most men and women that I have trained over the... Read More
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
If you are among the millions of people searching for... Read More
One of the biggest misconceptions about exercise is that there... Read More
Acupuncture for weight loss is a modern application of this... Read More
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
Since the reintroduction of Ephedra based products on about April... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
Of all the possible exercises there are to help you... Read More
You see it all the time; people agonizing over their... Read More
Repeat a lie often enough and people take it as... Read More
I learned about gaining weight when I heard the question... Read More
Although all of the risks involved in gastric bypass surgery... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
When it comes to weight loss, most of us would... Read More
Women on diets need more calcium than normal to avoid... Read More
Changing habits is one of the most difficult challanges we... Read More
A little information if often a dangerous thing... and many... Read More
A calorie is the unit used to measure the energy... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
In a culture of blame-shifting we often look for someone... Read More
Even if you're not overweight, you still could have a... Read More
As of the writing of this article, May 16, 2005,... Read More
Nice girls don't speak up. Nice girls take care of... Read More
What are the best fad diets? It's a question I'm... Read More
Metabolism is the process by which your body changes food... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
There's no way you can separate the Jack LaLanne diet... Read More
If anyone knows anything about fitness, it's that a low... Read More
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Eating the right foods and exercising regularly have been the... Read More
You are ready to shed those energy draining, body crippling,... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
Now this is the real American Dream! I'm here to... Read More
I am not a diet and fitness guru or an... Read More
Any dietary plan on the market has some portion of... Read More
Cellulite is a recent addition to the English language. In... Read More
On a little island half way in between Guam and... Read More
Individuals who are interested in bariatric surgery need to be... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
The very first thing you want to do before you... Read More
Have You Given Up on Weight Loss? by Greg Landry,... Read More
You've heard them before and may even have believed some... Read More
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