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Weight Loss > NetSparsh - Viral Content you Love & Share

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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Women's Health

Should You Start Drinking Baking Soda For Weight Loss?
Women's Health
If I had a nickel for every natural weight-loss claim out there, well, I'd have so many nickels I wouldn't have to write anymore. Yet another "miracle weight loss" ingredient found in your pantry: baking soda. Yep, the same powder that makes bread or ...


TIME

About Half of Americans Say They're Trying to Lose Weight
TIME
If you're trying to lose weight, new data says that you're far from alone. 49% of American adults surveyed between 2013 and 2016 reported trying to lose weight at some point during the prior 12 months, according to a report from the Centers for Disease ...
Half Of Americans Are Trying To Lose Weight, Including Many Who Are Not Overweight, CDC ReportsWBUR
Nearly Half of Americans Battling to Lose Weight: CDC DataBloomberg

all 3 news articles »

Finally, Weight-Loss that WORKS
FOX31 Denver
When it comes to losing weight you don`t want to go on the journey alone. And you don't have to thanks to Medfit Medical Weight Loss with Dr. Angela Tran. She's Board-Certified in Internal Medicine and a member of the American Society of Bariatric ...


Women's Health

'I Replaced Soda With Water And Lost More Than 70 Pounds'
Women's Health
Three years later, I had done absolutely nothing to lose the baby weight, and I became pregnant again—so again, I ate anything I wanted, which was mainly over-processed stuff: Pop Tarts, boxed macaroni and cheese, and all the chips, cookies, and ...


Express.co.uk

Princess Eugenie weight loss: She uses THIS diet drink to stay slim ...
Express.co.uk
PRINCESS EUGENIE's weight loss in the run up to her wedding is impressive, with recent pictures showcasing the royal's slimmed down physique. But how did ...

and more »

The News-Press

Cape Coral woman embraces personal gains from weight loss program
The News-Press
Her success has given her star status in the weight loss world. Baker was named Florida Queen of TOPS in March for losing more weight than any other female in the state. On July 13, she went to Montreal to be recognized at the international ceremony.


Runner's World

This Man's Doctor Said He Would Never Lose Weight. Here's How He Proved Him Wrong
Runner's World
When I brought up losing weight, the doctor waived his hand dismissively and sarcastically said, “No one actually does [lose weight] you know.” The doctor seemed like he was in a bad mood that day—he said it in a derisive fashion. It actually made me ...


ScienceNordic

Weight loss can protect overweight boys from developing type 2 diabetes
ScienceNordic
But in this study we didn't have information from adults, for which we received some criticism, for exclusively studying child and not adult body mass indices (BMIs). This meant that we couldn't judge whether weight loss before adulthood could help to ...


Women's Health

So, Water Fasting For Weight Loss Is A Thing You Definitely Shouldn't Do
Women's Health
Fasting is really in right now—and damn, it makes me sad. Take the 16:8 diet, for example, which involves fasting for 16 hours a day and eating whatever you want for the other eight. Given that you're sleeping for most of those 16 food-free hours, it ...


KARK

Teen Undergoes Weight Loss Surgery
KARK
LITTLE ROCK, Ark. - For many struggling with obesity, weight loss surgery is their last resort. However, there is a difference between most of the people who've undergone this operation and Melody Taylor from Saline County. She's 18-years-old. As it ...

Google News
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Fibre And Weight Loss: How Closely Are They Connected?

The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More

Bodybuilding Weightloss Trouble-Shooter

"Help, none of this mainstream stuff works!"There is a specific... Read More

Healing Food Addiction

Hannah was distressed that, with all the inner work she... Read More

Role of the Stress Hormone in Weight Control!

Eating when under stress isn't just about filling an emotional... Read More

The Maharishi Ayurveda Approach to Weight Loss

5 Easy Steps to A Healthier WeightAlthough different people have... Read More

Look On Aisle 5

Have you ever stopped to calculate how much time you... Read More

The Scottish Diet

(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More

What is Your Healthy Body Weight

Everywhere we look in the western world we are inundated... Read More

Tell Me - Do You Really Like Being Fat?

Once upon a time, I fretted about going to a... Read More

Weight Loss: Goal-Setting for Success

If you were going to travel to the other side... Read More

Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan

I remember back in my senior year of high school... Read More

Struggling with Weight? ? Get a Dog

Just about every one of us struggles with our weight... Read More

What Makes Your Blood Cholesterol High or Low

Your blood cholesterol level is affected not only by what... Read More

Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!

I don't know anything about you but if you're anything... Read More

The Three Simple Steps to Fat Loss

More than 70% of US adults are overweight and that... Read More

Carb Crazed

Low Carb diets have become as popular as apple pie... Read More

Half of our Nation is Overweight!

Experts say obesity will overtake smoking as the biggest health... Read More

The 4 Secrets to Weight Loss Success the Diet Books Don?t Tell You

Weight loss plans come in all shapes and sizes. Some... Read More

Foods That Help Burn Fat

Foods that are high in fiber and protein are the... Read More

Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!

If you have ever been snow skiing you know that... Read More

Action Plan to Take the Weight Off This Year

Addicted to Restaurants Are you addicted to restaurants? So are... Read More

Atkins Diet -- The Final Verdict

Supporters of the Atkins Diet claim that a low carbohydrate... Read More

Help for Sugar Cravings

Many people have asked me what foods they should eat... Read More

Hollywood Weight Loss Secrets ? Five Things to Avoid!

As an employee of famous fitness star Kathy Smith, personal... Read More

Weight Loss: N Y Millionaire Weight Loss ?Secret? Revealed

It is a fact that about 70% Americans are overweight.... Read More