The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Weight loss: “I weighed 97 kilos and was advised to get a knee surgery worth Rs 2,50,000”  Times of IndiaRead on to know his sometimes emotional and sometimes inspiring weight loss journey.
Coconut oil for weight loss: Does it work and how to use safely  Medical News TodayMany people claim that adding coconut oil to the diet can help promote weight loss. However, these claims tend to rely on studies that investigated ...
CBD for weight loss: Does it work?  Medical News TodayCannabidiol, or CBD, is a natural compound that comes from the cannabis plant. Some people claim that it can aid weight loss by supressing appetite and ...
Study finds weight loss target for morbidly obese before knee surgery  Reuters(Reuters Health) - For morbidly obese patients having knee replacement surgery, losing at least 20 pounds beforehand leads to shorter hospital stays and lower ...
Try These Natural Sources Of Proteins For Quick Weight Loss!  NDTV NewsAre you trying hard to lose weight? Weight loss is a daunting task which requires constant patience and efforts. I.
Weight loss diet: Best and cheapest diet plan to help you shed the pounds fast  ExpressWITH so many diet options on offer, knowing which will work best can be a difficult task. The ITV show Save Money: Good Diet tested out five different plans to ...
This Army Vet Quit Binge Eating, Had a 100-Pound Weight Loss, and Got Jacked  Men's HealthSteve Shaw left the U.S. Army in the best shape of his life, but he quickly packed on the pounds. Here's how he pulled off a 100-pound weight loss transformation ...
Weight loss: The woman was able to control her diabetes! Know her diet plan  Times of IndiaWhile losing all the extra kilos requires a multifaceted approach, the ultimate result of a weight loss quest is also multifaceted! From feeling recharged and strong ...
Benefits of drinking ginger juice with lemon water every morning- weight loss, healthy blood sugar & digestion  Times NowNew Delhi: Most of us have been told that adding a squeeze of lemon juice to your glass of water in the morning can do wonders for your health, from boosting ...
Paul Hollywood weight loss: How the Great British Bake Off judge lost a stone  ExpressPAUL HOLLYWOOD is best known for being a celebrity chef and judge on the Channel 4 show Great British Bake Off. He's often admired for his bread recipes, ...
Kate Hudson Is Showing Off Her WW Weight Loss After 3 Months On The Program  Women's HealthAfter a weight gain, Kate Hudson turned to Weight Watchers, becoming a celebrity ambassador and vowing to lose 25 pounds by spring.
Weight loss: Follow this 1- day detox diet to lose belly fat fast  Times of IndiaFrom diet, workout and the time (yes, it matters too), there are many things you need to keep in mind before you work on your mission to lose weight.
First weight-loss surgery unit planned for Northern Ireland  BBC NewsThe Department of Health is considering setting up Northern Ireland's first dedicated weight-loss surgery unit. An assessment will be carried out into whether or ...
Want to lose weight? Eat berries to help you slim down and cut belly fat fast  Times NowBerries - blueberries, strawberries and raspberries - are among the healthiest foods to eat on the planet. Here are four incredible ways antioxidant-rich berries ...
Danielle Lloyd heads to the gym after 'massive' 20lbs weight loss  Daily MailDanielle Lloyd, 35, stayed true to her word when she headed to Fiji Spa gym in Sutton Coldfield, Birmingham on Tuesday.
This drink that ONLY pregnant women have is great for weight loss!  Times of IndiaAjwain seeds also known as carom seeds in English are one of the mandatory spices in the Indian kitchen. From curries and soups to different home remedies, ...
Soap stars biggest weight loss transformations! From Emmerdale's Natalie J Robb to Eastenders' Natalie Cassidy & more!  HELLO!Soap stars are certainly in the public eye more than most celebrities, typically appearing on our screens five nights a week. Little wonder then, that they want to ...
Weight loss: Is it bad or good to lose weight quickly?  Times of India“Slow and steady wins the race” - this statement seems perfect when it comes to weight loss. Anyone wanting to lose weight wants to do it fast, but the reality is ...
Scientists recommend a weight loss trick that takes only 15 minutes  Times of IndiaThe best part is that it is very easy and takes just 15 minutes a day.
Weight loss: Diet and workout plan according to your body type  Times NowNew Delhi: Losing weight is important to look great, feel great, and be healthy. However, what is the first step to lose weight? Diet? Exercise? No junk food? No.
Weight loss transformation: Woman sheds 5st by doing one simple thing with her food | Daily Star  Daily StarA WOMAN who was once addicted to food has revealed her simple method to losing 5st.
Weight loss: 5 healthy snack recipes for a flat stomach and abs  Times NowYou must be thinking, who would enjoy waking up early in the morning to exercise or starving themselves or eating bland food? But weight loss can be enjoyed ...
Weight Loss: This 14-Minute Full Body Workout Can Help You Get Perfect Summer Body  NDTV NewsWeight loss: Starting with a healthy diet and exercise routine right now will not only help you get in better shape for not-so covering summer clothes, but will also ...
My Miserable Journey of Shedding 25 Pounds in 6 Weeks  GQTo lose weight, I discovered, the key was understanding that if a regimen was going to work, I was probably going to hate every minute of it.
Weight Loss Is Hard. We Want To Hear Your Story  NPRNPR is working on a series of stories about overcoming the biological and mental hurdles to weight loss, and we want to hear from you.
Cheat meals vs cheat days: Which one is healthier for weight loss?  Times of IndiaWhich one is healthier for weight loss? Are you also confused about the same? If yes, this article is exclusively for you.
This Guy Had a 109-Lb. Weight Loss After His Doctor Bet Him He Wouldn't Live to His 40th Birthday  Men's HealthAdam Keighran has achieved an incredible 109-lb. weight loss, and all it took was a doctor wagering him $100000 that he wouldn't make it to his 40th birthday.
Are you a slow eater? It may help you with weight loss!  Times of IndiaIt is not only good for weight loss, but also a great way to savour your food.
Johnny Vegas weight loss and TV shows as he appears on Celeb Bake Off  Metro.co.ukJohnny Vegas lost over four stone last year and he is set to appear in the Bake Off tent with three other celebrities.
50 Cent Addresses Fat Joe's Shocking Weight Loss Transformation With Instagram Post  Capital XTRA50 Cent has spoken out on the dramatic weight loss of his former enemy, Fat Joe, after the rapper posted a selfie of his newly-trim figure.
Weight loss determined by genes, metabolism, DNA, study says  Miami HeraldOne type of diet doesn't work for all people. DNA, genes and metabolism all play a role in which food patterns work best for you, according to a study published ...
These THREE cheese types are best for weight loss  Times of IndiaDue to the saturated fat present in it, cheese is not considered a healthy food for weight loss (unless of course you are following keto). But science says having ...
Inside Michael Angarano's Intense Weight-Loss Preparation to Play Nicky Pearson  GoodHousekeeping.com'This Is Us' season 3 star Michael Angarano, who plays Nicky, talks about what it took to take on his character, including details about losing weight, working with ...
The truth about slimming belts for weight loss  Times of IndiaWaist belts, also called as compression belts, are not the latest to join the list of products that claim to make you lose weight.
EastEnders star Natalie Cassidy shows off her three stone weight loss ahead of London Marathon  Daily MailThe soap star, 35, displayed the results of her gruelling exercise sessions as she stepped out for a casual stroll in London, England, last week.
$5 coffee subscription, more tacos and a weight loss vow: 3 headlines you may have missed  Cincinnati.comA $5 coffee club, new locations for Agave and Rye and a politician vows to lose weight.
Try These Smoothies For Quick Weight Loss: Shared By Shilpa Shetty's Fitness Trainer Vinod Channa  Doctor NDTVA good nutrition can help you perform better and speed up your weight loss goals.
Fast 800 diet: Top 10 essential foods for weight loss  New IdeaFast 800 diet author Dr Michael Mosley reveals the top 10 essential healthy foods to eat for weight loss.
Nighttime weight loss tips: 5 simple ways to lose weight and burn belly fat while you sleep  Times NowDo you know that getting enough sleep each night can help boost your weight loss? Maintaining these bedtime habits can help you burn belly fat fast.
David Seaman's incredible weight loss - how the former footballer lost a stone  HELLO!Former footballer David Seaman recently opened up about how he lost a stone - find out about his weight loss journey.
EastEnders Natalie Cassidy shows off weight loss after marathon - actress lost three stone  ExpressWEIGHT LOSS can be hard, but EastEnders actress Natalie Cassidy, 36, managed to shed three stone. She showed off more weight loss this weekend after ...
Weight loss: How much weight can you lose in a week?  Times of IndiaNo amount of intense workout session or strict diet routine can make you lose weight all at once.
1-day detox diet plan for weight loss: Morning to night routine to cleanse your body and mind  Times NowAs season changes from winter to spring, it may be the best time to detox. According to experts, the time of changing seasons is the best to change your habits, ...
The key to weight loss: 'Log often, lose more'  Medical News TodayContrary to popular opinion, dietary self-monitoring, which is one of the most effective ways to lose weight, takes less than quarter of an hour each day.
Weight loss breakfast: The ONE high-protein food you should eat for breakfast everyday to lose belly fat fast  Times NowWhile eating a healthy diet is the most important thing for successful weight loss, turns out, including this one food in your breakfast everyday could be the most ...
Weight loss diet plan: Emmerdale's Natalie J Robb reveals surprising weight loss secret  ExpressWEIGHT LOSS can be tricky, but an Emmerdale actress has revealed the surprising reason she lost weight. Emmerdale's Natalie J Robb claimed hard hitting ...
Weight Loss: "I was so overweight that I did not have the stamina to play with my baby"  Times of IndiaKnow how this new mother went from 110 kilos to 65 kilos in 6 months!
Sania Mirza weight loss: 22 kgs in 4 months - Secrets behind the tennis queen's post pregnancy transformation  Times NowSania admitted how it was really difficult, and people need to understand that not all celebrities undergo the knife to lose weight, some work really hard for it.
Have A Look At Simple Weight Loss Tips For People Suffering From Diabetes  NDTV NewsBy proper weight management, people with type 2 diabetes can improve their glucose tolerance which is essential in order to use insulin efficiently.
Try These Homemade Nut Butters For Quick Weight Loss!  NDTV NewsNut butters found in the grocery stores may contain added sugar, salt, or preservatives that increase the shelf life.
Do standing desks really help you lose weight?  Medical News TodayA new review of existing studies examines the effects of sit-stand desks on work performance, posture, behavior, health, and more.
World Kidney Day: Here's How You Can Maintain Calorie Intake For Weight Loss, Improve Kidney Health  NDTV NewsMaintaining a healthy weight is imperative in people with kidney disease. Their diet depends on their present body weight and thus they must take care of the ...
Follow Lemon Detox Diet Plan For Quick Weight Loss And Better Health  NDTV NewsWe always want to keep our weight in check. In order to lose weight, we must include healthy and nourishing foods in our diet, keep a constant check on the ...
The failed weight-loss company behind Seth Moulton's time as a 'successful' entrepreneur  The Boston GlobeThe future congressman's firm set out to tackle obesity and its complications with a focus on the Middle East. But things didn't go as planned at Eastern ...
Revealed: Kylie Jenner Shares Secret of Her Post-Baby Weight Loss  The Cheat SheetKylie Jenner's looking in top form these days and now, a year after having daughter Stormi Webster, Jenner is revealing the secret of her post-baby weight loss.
Weight Loss: 5 Unique Tips To Burn Belly Fat  NDTV NewsWeight loss: You may have heard of these tips from your close friends or peers, or read about them on the internet, some of them may even take you by surprise.
Weight loss: 2-minute recipe for the best shake to lose weight and cut belly fat  Times NowNew Delhi: Weight loss is difficult, and the person trying to lose weight leaves no stone unturned to achieve their weight loss goals. While they take care of what ...
Lemon Water Benefits: Weight Loss And 6 Other Advantages Of Drinking Solution  Medical DailyA simple combination of lemon and warm water offers benefits that could improve the body's overall health.
Why You Should Still Eat Carbs If You're Trying To Lose Weight  SporteluxeWhen you're trying to drop a few kilos, carbs are usually the first to go, but in actual fact, they could be the very key to enabling you to lose weight. Here's why.
Here’s why walking is the best exercise to lose weight  PINKVILLAWalking is the most simplest and natural way to lose weight. Here's how walking can help you lose weight and get back in shape.
Four simple food choices that help you lose weight and stay healthy  The Conversation AUIt's difficult to lose weight. And it's even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle choices – and ...
Does drinking apple cider vinegar really help reduce belly fat?  Body and SoulIt's being lauded for its supposed health, including the ability to target stubborn weight around the middle - here's what an expert says.
Weight loss can keep Type 2 diabetes at bay for two years  Times of IndiaMore than a third of people with Type 2 diabetes who took part in a weight management programme delivered by the NHS through GP surgeries remain free of ...
This Weight Loss Strategy Takes Just 15 Minutes a Day  Live ScienceKeeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it.
Weight loss: 3 science-backed tips to lose weight, cut belly fat and get a lean body  Times NowIf these diet and workout tips are proven by science, you can understand the reason behind them and also understand if they will work for you and your body ...
Weight Loss: These Spring Foods May Help You Lose Winter Weight  NDTV FoodYour need to lose those extra kilos and flab around your waist is supported by a variety of spring foods. All the local fruits and vegetable markets are stocked with ...
Noom is a Weight Loss Program that Prioritizes Your Mental Health  The Daily DotWeight loss program Noom uses therapy, exercise, and self-accountibility to help you live healthier. Here's how you can can try it for free.
Chanelle Hayes shares motivational post detailing her weight loss as she vows to lose two more stone  Daily MailThe reality star, 31, shared two snaps of herself side by side, one taken in October 2017 and the other in May 2018.
Doctors Gave Him Two Years to Live. Now, He’s Set to Run a Marathon  runnersworld.comOnce weighing 650 pounds, Carlos Orosco finished his first race at 400. He was hooked—and the weight kept coming off.
Merseyside weight loss clinic venture Bodyline opens its eighth outlet  Liverpool Business NewsBodyline, which has been trading for 15 years, underwent a management buyout in 2017 led by managing director Sally-Ann Tuner and backed by MSIF.
Weight Loss: 5 Low Calorie Breakfast Ideas You Can Try  NDTV FoodIf you are on a weight loss diet, we are sure you are currently trying to wrap your heads around the barrage of information that is up on the internet, TV and ...
How sleep is better for weight loss than going to the gym  Kent Live'If your reason for going to the gym is to lose weight, then getting more sleep could also be the answer'
How to Speed Walk for Weight Loss, According to a Walking Expert  Prevention.comBy speed walking, you can burn as many calories as you would running. Follow these speed walking tips to help you get the most out of your workout.
Type-2 diabetes: 'Weight loss arrests disease for years'  BBC NewsType-2 diabetes can sometimes be reversed by a low-calorie diet and losing weight, a study confirms.
Natalie Cassidy shows off three stone weight loss after London Marathon training  The SunThe actress - who plays Sonia Fowler - has been training for the annual event to run in honour of her former co-star Dame Barbara Windsor.
Intermittent fasting: Nutritionist discusses methods for weight loss  TODAYNutritionist discusses intermittent fasting options, and which one might be right for you: time-restricted or the 5:2 plan.
Former sumo wrestlers from Shelley have combined weight loss of 300 pounds  East Idaho NewsSHELLEY — Two former sumo wrestlers made a decision a year ago to change their lives forever. Casey Burns, 49, and Scott Edwards, 37, had enough when ...
Weight loss tips for people suffering from diabetes  Times of IndiaThe first piece of advice that you get from the doctor once you are diagnosed with diabetes is 'weight loss'. This is because losing weight has many health ...
Weight loss diet: This easy four-step plan can help you lose weight fast  ExpressWEIGHT LOSS can be difficult and many diets come with lots of restrictions that dieters struggle to fit into their busy schedules. If overweight and trying to shift a ...
Plans for first NHS weight-loss centre in Northern Ireland to tackle obesity crisis  The Irish NewsPROPOSALS to open the first NHS weight-loss surgery centre in Northern Ireland have been put forward by the Department of Health - a decade after doctors ...
Johnny Vegas: Benidorm star shocks with dramatic weight loss after losing dad to cancer | Daily Star  Daily StarViewers of The Great British Bake Off for Stand Up to Cancer were left shocked tonight after Johnny Vegas showed off his epic weight loss transformation.
How being happy is the key to ‘turbocharging your weight loss’  The SunNew research led by the University of East Anglia (UEA) suggests that people with a positive attitude are more likely to eat healthily.
Food Combination Diet For Weight Loss: Combine Protein-Rich Foods With Other Healthy Foods To Lose Weight Faster  NDTV NewsWant to lose weight quickly? Well, the solution is simple eat more of healthy and filling foods. Apart from this, a combination of foods can also help speed up your ...
Ever tried EGG FAST for weight loss? Yes, it is a diet that works  Times of IndiaEggs are cheap, easy to make and filling, which makes them one of the favourite foods among weight watchers.
Chanelle Hayes shows off two stone weight loss as she drops two dress sizes but admits being ‘greedy’ holds he  The SunThe 31-year-old says that while she still wants to lose another two or three stone, she feels "amazing"
N.S. woman sheds 100 kg, without joining a gym: 'You need to push'  CTV NewsA Nova Scotia woman lost nearly 100 kilograms, or 220 pounds, after feeling “tired of being tired” and missing out on parts of her life because of her weight.
Weight loss diet: Man lost over four stone by only eating these five foods  ExpressThe man shared his before and after images to Reddit, then going on to explain exactly what he ate to lose the weight. His weight loss transformation pictures ...
What nobody tells you about the intermittent fasting diet  VOGUE IndiaIntermittent Fasting Diet for Weight Loss: We spoke to Shonali Sabherwal, macrobiotic chef and author of The Detox Diet, about her views on the intermittent ...
Weight loss drink: Have ajwain (carom seeds) water every morning on an empty stomach to burn belly fat fast  Times NowApart from aiding weight loss, drinking ajwain (carom seeds) water first thing in the morning can help fight diabetes, constipation, stomach gas, diarrhoea, ...
Overweight and trying to conceive? Weight loss surgery might help you get pregnant  Times NowPregnancy tips: Weight loss can help boost fertility and other obesity-related problems in overweight men and women. But, is bariatric weight loss surgery right ...
Loss of appetite and nausea: Why does it happen?  Medical News TodayCauses of nausea and loss of appetite include food poisoning, allergies, and medications. The cause of these symptoms will determine the treatment.
List of healthy snacks for weight loss  Medical News TodayIt is possible to enjoy healthful snacks and lose weight. Examples of such snacks include hummus, celery sticks, low-fat cheese, and nuts. Here, we list nine ...
Not Just Quick Weight Loss, Keto Diet Can Help Lower High Blood Pressure As Well!  NDTV NewsA very popular fad diets known for quick weight loss is the ketogenic diet.
Weight Loss: Healthy Food Alternatives To Satisfy Your Cravings  NDTV FoodNot a lot of people understand the concept of dieting. It is a way of eating food where you may include or exclude certain types of dishes in your daily diet, ...
Weight Loss Pills Market 2019 In depth Study | Industry Revenue |Top Manufacturers  Gator LedgerWeight Loss Pills Market Report Provided Full Details of Executive summary, Scope of the report, Research Methodology, Introduction, 2019 Market landscape, ...
Happy Women’s Day: 7 weight loss tips to lose belly fat (without workout)  Times of IndiaBeing a woman can often make you feel like you have no time for yourself because you are constantly juggling work and home.
Kate Hudson Looks Slim and Happy in Red Dress 3 Months After Starting WW  Us WeeklyThree months after becoming a WW ambassador and hitting Pilates lessons, a beaming Kate Hudson looked slimmer in a fitted red sequin dress — details.
Weight loss: 4 mistakes to avoid on a low-calorie diet if you want to get a flat tummy fast!  Times NowIf you are following a low-calorie diet to lose weight, there are certain common mistakes that you may make. Make sure you avoid these mistakes to get a flat ...
Sania Mirza Reveals Secrets Behind Her Post-Pregnancy Weight Loss, She Has Lost 22 Kgs In 4 Months  BollywoodShaadis.comThroughout her pregnancy, Sania Mirza kept herself physically fit with walking, playing and yoga. Soon after the birth of her son, Izhaan Mirza Malik, she got.
Weight Gain: “I watched YouTube tutorials on weight gain and went from 48 to 78 kilos”  Times of IndiaAsk anyone who is underweight and they will be able to tell you, the number of times skinny jokes are cracked on the expense of their dainty appearance.
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Close Kept Secrets to Weight Loss Lesson #8

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