The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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NBCNews.com

4 ways to lose weight and keep it off, according to a psychotherapist
NBCNews.com
In the mid-1980s, William Anderson lost 140 pounds in 18 months. The psychotherapist has kept the weight off ever since, but still eats whatever he wants, and looks forward to Thanksgiving. “I'm going to have turkey and dressing and gravy and pumpkin ...


High-Obesity States Have Least Weight-Loss Surgery
WebMD
16, 2018 (HealthDay News) -- Americans in states with the highest obesity rates are less likely to have weight-loss surgery, researchers say. Why? "None of the states with the five highest obesity rates crack the top 20 in terms of bariatric [weight ...

and more »

PEOPLE.com

Cardi B Is 'Depressed' Over How Much Weight She's Lost: 'I Don't Like Looking Too Skinny'
PEOPLE.com
“I've been very depressed because I cannot stop losing weight,” Cardi B said on Instagram Live on Thursday. “And it's so crazy because when I first gave birth, I did everything to lose my baby weight. I was drinking Teami [weight loss tea] so it could ...
Cardi B Says She's 'Very Depressed' That She Can't Stop Losing Weight Since Giving BirthGlamour
Cardi B frustrated by weight losswhat's up
Cardi B 'depressed' she lost too much weight after babyPage Six
Girlfriend
all 204 news articles »

Express.co.uk

Weight loss: Cut out this 'healthy' breakfast food to lose weight and get rid of belly fat
Express.co.uk
WEIGHT LOSS can sometimes be achieved by cutting the amount of sugar in your diet - but it seems that some everyday foods which are often branded as “healthy” and “low fat”, could actually contain “hidden” sugars in each serving. Cutting out one ...


Futurity: Research News

Weight-loss surgery data reveals 4 types of obesity
Futurity: Research News
Understanding the very different characteristics of subgroups of obese patients may hold the key to devising more effective weight-loss treatments and interventions, according to new research. Analyzing data from more than 2,400 obese patients who ...

and more »

CNN

Low-carb diets might be best for maintaining weight loss, study says
CNN
If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight hunger for hours. "Foods that promote satiety" -- a feeling of lasting fullness -- "do exist," insists Dr ...
Low-carb diets may be best for losing weight and keeping it off, study findsCBS News
For weight-loss maintenance, a low-carb diet may be bestToday Show
Study Says Low-Carb Diets May Be The Best Way To Keep Off WeightDelish.com
Women's Health -Newsweek -The BMJ -Boston Children's Hospital
all 120 news articles »

NBCNews.com

How did this couple lose 130 pounds? Coaching and support
NBCNews.com
“I thought, 'Oh, it's just another weight-loss plan. I've tried them all.' If there was a diet I tried it,” she says. “I'm 48 and my goal was to lose weight by the age of 40. That never happened — I had let myself down. Everything else had failed. I ...


Lansing State Journal

Running column: Off season weight loss and weight management
Lansing State Journal
The off season, exercise decreases, appetite may not. As an endurance coach, I find that this is the time of year athletes start to ask a lot of questions regarding how to lose weight and how to keep it off. Not being a nutritionist, I typically shy ...


TIME

A New Study Says Low-Carb Diets May Help You Lose Weight. But Are Carbs Really So Bad For You?
TIME
A new study suggests that low-carb diets may help people keep weight off and even drop extra pounds, adding to the confusion about the health benefits — or detriments — of carbohydrates. For the study, which was published in The BMJ, researchers put ...
Why a low-carb diet can help you lose weight and keep it offMedical News Today
Does cutting carbs really help keep weight off? The big new diet study, explained.Vox
Low-carb diet helps maintain weight loss: studyYahoo News
Science Daily -Monsters and Critics -The BMJ
all 44 news articles »

Daily weighing may help with weight loss
Healio
CHICAGO — Adults who monitor their weight frequently with daily weighing may be more likely to lose weight and maintain a healthy weight than those who weigh themselves rarely, according to data presented at the American Heart Association Scientific ...

Google News
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7 Strategies To Stop Eating Junk Food!

FACT: Obesity accounts for 300,000 deaths a year in the... Read More

I Cant Weight (One Mans Diet)

From the book Spider's Big CatchLike many people, I've decided... Read More

NotOneOunce -- The Run-up To Thanksgiving

The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More

Dropping The Carbs - The Pros and Cons of Ketogenic Dieting

We must all now be familiar with the Atkins Diet.... Read More

Ancient Olympians Followed Atkins Diet

Atkins diet was unknown 35 years ago. Though it seems... Read More

After Gastric Bypass: Pass the Water, Hold the Ice

I just read this conventional diet tip ? and we've... Read More

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute,... Read More

Fat, Fat Go Away

I am Dr Patrick Flanagan, and this is the latest... Read More

Obesity Prevention Must Begin at Home

Not losing weight but gaining it is why we are... Read More

Obesity - The Number 1 Health Issue in the US

Obesity is quickly becoming the number one health issue confronting... Read More

Leaning Toward Lean: Clear Thinking For Better Health(Care)

Mindfulness is all about paying attention. It's amazing what can... Read More

Dieting Strength

There are several factors in winning at weight loss. Sometimes... Read More

The Hated Cellulite Cure That Works

Cellulite is not a medical condition or an aesthetic mutiny... Read More

Weight Loss Myths

Every regime has its supply of useless folk lore and... Read More

Fit or Fat?!

"Hey, you have reduced now, compared to the last time... Read More

Lose Weight with One Simple Mindset

Diabetes is one of the fastest growing diseases today. One... Read More

How Safe Is the Atkins Diet?

The Atkins Diet Seems To Never Go AwayFad diets come... Read More

Why Are There Different Diet Types?

Diet is a dreadful word for most of us because... Read More

Hoodia - An Elixir that Fights Obesity Part 1

Humanity is always in search of a wonder drug that... Read More

I Lost the Weight So Why Am I So Miserable?

I was overweight at my age. It's not a pretty... Read More

How to Lose Weight: Food for Thought

When it comes to weight loss, most of us would... Read More

The Fastest Way To Your After Photo

You've seen them a hundred times: "Before" and "After" pictures.... Read More

Aerobics Imposters

In health clubs, they run classes that call themselves "aerobics".... Read More

Dieting? Upgrading Your Non-Conscious ? Part 1

Visualizing and Declarations are today's topics.Visualize what you want as... Read More

Eat More Often to Lose Weight

I'm sure you have heard it before, but one of... Read More