The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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Today.com

'The scale was almost my enemy': 3 steps this woman took to lose 100 pounds
Today.com
“I picked up fast food up on the way to class. It really became my go-to,” the school librarian, 29, from Puxico, Missouri, told TODAY. “I didn't make very healthy choices. I was pretty lazy.” Thanks to a steady diet of unhealthy food and little ...


Women's Health

All Of Your TMI Questions About How Weight Loss Affects Your Boobs—Answered
Women's Health
Constantly losing weight and then regaining it won't necessarily change the texture of your breasts, says Fitch—unless you're losing a lot of weight at once. Then the same principles apply as above: The extra weight you carried previously will stretch ...


Women's Health

Kim Kardashian Trying 10-Day Cleanse To Lose Weight - Sunfare ...
Women's Health
Kim Kardashian recently posted that she's doing the Sunfare Optimal Cleanse to get in Met Gala shape. Here's what it entails—and whether a nutritionist says it works (or is even safe).

and more »

POPSUGAR

How Many Times a Day Should You Eat For Weight Loss? A Dietitian's Answer
POPSUGAR
When it comes to eating for weight loss, there seems to be two schools of thought: some people believe you should eat three well-balanced meals a day and others think you should eat five or six smaller meals spread out throughout the day. Those in the ...


Reader's Digest

The Healthy Diet Plan Nutritionists Use to Lose Weight
Reader's Digest
Grey stone background. Top view Anna_Pustynnikova/ShutterstockSo what if you ate a little bit more than you planned on and you're feeling disappointed in yourself—it happens. Dust yourself off and get right back on track. Don't fall into the trap of ...

and more »

POPSUGAR

120-Pound Weight Loss
POPSUGAR
When Yasmeen decided she was going to lose weight, she found herself more committed when she stopped focusing on appearance and more so on improving her health. It's the little changes she made every single day that have helped her lose over 120 pounds ...


Reader's Digest

Diabetes Dieting: What to Eat to Lose Weight on the 2-Day Diet
Reader's Digest
Now breakthrough research has revealed a better way for people to go about diabetes dieting to lose weight and reduce insulin resistance. The secret is a concept called intermittent fasting. British researchers created this revolutionary new diet ...


ScienceNordic

More breakups, but also new relationships after weight loss surgery
ScienceNordic
Bariatric surgery, where a part of the stomach is sectioned off and reattached to the small intestine, is relatively new. It was first offered in Norway in the late 1990s. Researchers are only just beginning to understand the long-term effects of ...


Today.com

Jenny Mollen's dramatic photo shows weight loss from Graves'
Today.com
Last week, actress Jenny Mollen shared a naked photo of herself on Instagram that quickly went viral. Mollen's post isn't popular because she's baring it all, but because it shows off her protruding ribs with a warning that unexpected weight loss can ...

and more »

Women's Health

Can Losing Weight Cause Your Hair To Fall Out?
Women's Health
Cue the celebration emoji—the scale is moving in the direction you want it to! But...then you start to notice that your hair is falling out. Like, a lot of it. WTH? Before you panic and assume you're going bald, know this: What you're going through is ...

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Dieting to Death

It has been 15 years since I was diagnosed with... Read More

Four Steps to Hunger Control

Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More

4 Tips for Fast Fat Loss Part III

Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More

Go for Scientific Weight Loss

Considering the US Center for Disease Control's advice is a... Read More

After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss

Dieters are often told ? drink water. Drink a minimum... Read More

1-2-3, Weight Loss & Maintenance Has Become So Easy

Millions of people spend billions of dollars, hoping to achieve... Read More

WLS Patients Report Frequent Dizziness: What Causes It?

Many gastric bypass patients report frequent spells of dizziness. In... Read More

Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting

In theory, if you're starving, exercising less helps conserve energy.... Read More

Rating the Fad Diets

THE 200 POINT SYSTEMWith so many different diets available, how... Read More

The Jack LaLanne Diet - Are You Tough Enough?

There's no way you can separate the Jack LaLanne diet... Read More

Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight!

No doubt about it, when we feel stressed we want... Read More

Close Kept Secrets to Weight Loss Lesson #13

Life is great, isn't it? Stop and just look around... Read More

Learning How to Become a Good Loser

The Quest to Reach Your Ideal WeightIt was late in... Read More

6 Everyday Tips For Losing Weight

1. Drink plenty of water. Our body needs a lot... Read More

Rating The Diets: A Mindless Exercise?

There has been a recent surge in the experts weighing... Read More

If Youre Eating High Protein Be Informed about Mad Cow

Finding Mad Cow in Oregon puts a new wrinkle in... Read More

Fast Weight Loss for Special Occasions

Losing weight quickly is not advisable as most of the... Read More

Are You Losing Weight and Getting Fatter?

Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More

The RESULTS Diet!

R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More

Low Salt Diet Tips for Kids and Adults

Our bodies only require a small amount of salt for... Read More

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss

To say that dieting rarely leads to sustainable weight loss... Read More

Weight Loss the Easy Way!

With weight loss comes a lot of dedication and change... Read More

Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions

Would you run out of fingers, and maybe even toes,... Read More

Too Many Calories

How many calories do you need? Well, that depends on... Read More

Healthy Supplements Make Diet Pills Obsolete!

Diet PillsTaking diet pills is definitely not an effective weight... Read More