The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Weight Loss: 5 Daily Hacks To Ensure Speedy Weight Loss  NDTV NewsImagine if weight loss was as simple as it seemed in movies. Go for a run in your garden one day, sip into a protein shake here, climb a stair-case or two there, ...
More Protein, Less Calories Key To Safe Weight Loss In Elderly: Study  NDTV NewsThis study suggests that a diet high in protein and low in calories can give seniors the health benefits of weight loss while keeping the muscle and bone they ...
Weight loss: “I wanted a perfect 36-24-36 figure”  Times of IndiaFor anyone out there who is dejected and wants to shed those extra kilos, her journey is a living example that anything is possible once you set your.
Weight loss: 9 calorie-rich foods you MUST NOT eat if you want a flat belly  Times of IndiaWhile trying to live the healthy way, we often pick up packaged healthy looking items from the supermarket, which are usually laden with hidden sugar.
Weight Loss: These Low-Calorie Berries Are Great For Shedding Kilos  NDTV FoodBerries are storehouses of antioxidants, which fight inflammation in the body, and thereby, help in reducing risk of cardiovascular ailments. These low-calorie ...
Whole eggs or egg white: Should you avoid egg yolks for weight loss?  Times of IndiaIn fact, our body needs cholesterol to make testosterone, which helps to increase energy level and build muscles.
Weight loss: How much weight can you lose if you take the stairs instead of the lift?  Times NowThe stairs or the elevator has been the biggest dilemma in a person's life who is trying to lose weight. Taking the lift is associated with a lost chance of shedding ...
Sweet Potatoes and Weight Loss - Will They Help or Hurt Your Goals?  Men's HealthIf you're trying to drop pounds, it's easy to wonder if sweet potatoes are good or bad for your weight loss goals. Here's what to know. 
Weight loss: This is how this woman went down from 92 to 30 kilos  Times of IndiaFrom a massive 92 kilos to a healthy 60 kilos, her weight loss journey is the inspiration you are seeking right now.
Mum who felt ‘smug’ at weight loss from her new diet discovers it’s sign of deadliest cancer  The SunLiz Oakley thought dropping two dress sizes was thanks to her new slimming class - but tests revealed she had pancreatic cancer.
Fake weight loss nurse allegedly practicing health care without a license arrested again  ABC Action NewsThe Polk County Sheriff's Office arrested a Winter Haven woman for practicing health care without a license for a second time.
Weightloss Wednesday: Could OMG gum help you lose weight?  WWLTV.comNEW ORLEANS — If you've ever tried to lose weight, you've probably turned to the latest product on the market for help, like supplements, drinks and devices.
Short bursts of high-intensity exercise 'aid weight loss'  BreakingNews.ieFast sprinting seemed to have the most profound effect on weight loss although all high-intensity workouts helped, researchers say.
Exercise for weight loss: Get a little extra, for free  All4WomenThe next exercise tip for upping your weight loss is to get exercise in your non-exercise times.
At least 30 Canadians who had weight-loss surgery in Mexico at risk of deadly infection  KelownaNowThe Public Health Agency has warned that at least 30 Canadians who had weight-loss surgery in Mexico are at risk of having a potentially deadly infection.
New weight loss pill launched in Australia  9news.com.auA new medication to help fight obesity has been launched in Australia. Contrave works on areas of the brain that control appetite and cravings. It is the fourth ...
Little things that make a big difference to your weight loss: The real ‘breakfast of champions’  All4WomenThe Little Things That Make a Big Difference' is an article series outlining weight loss and diet interventions that may seem insignificant, but can make a huge ...
Desi protein-packed breakfasts for losing weight  Times of IndiaWhy it is important to have a healthy breakfast: 4 Indian breakfasts to aid weight loss.
Diet sodas raise stroke, heart attack risk: Sugar-free drinks can lead to weight gain, diabetes, early death  Times NowDiet drinks have been linked to an increased risk of clot-based strokes, heart attacks, and early death. Diet sodas are particularly popular among those trying to ...
Weight Loss: 3 Detox Salad Recipes To Kick-Start Healthy Eating  NDTV NewsWeight Loss: Junk, processed and greasy foods are quite appetising, but there is also no denying the fact that they have all the potential to harm one's overall ...
Aspartame and artificial sweeteners – helping or hindering weight loss?  Cancer Research UKThere's no convincing evidence that artificial sweeteners increase cancer risk. But can they help weight loss? We take a look at the latest research.
This Man Had a 141-Lb. Weight Loss Transformation by Giving Up Alcohol and Going Keto  Men's HealthWhen Tyler Segraves hit 335 lbs., he knew he had to lose weight. By ditching alcohol, going keto, and doing intermittent fasting, he achieved a major weight loss ...
Weight loss diet plan that saw woman lose 9.6 STONE to a size 4 revealed  ExpressWEIGHT LOSS can be tricky, but this woman has revealed how she lost an incredible 9.6 stone thanks, in part, to the keto diet. What is the keto diet and what did ...
Camilla Parker-Bowles opens up about extreme dieting and weight loss  HELLO! MagazineCamilla Parker-Bowles has opened up about what she really thinks about fad diets and weight loss – see what she had to say.
Dangerous Side Effects of Diet Pills - Phentermine for Weight Loss  Cosmopolitan.comWhen it comes to losing weight fast, women are looking for help from black-market prescriptions for diet pills. And the results can be downright dangerous.
Weight loss hack – the truth about apple cider vinegar and how Victoria Beckham’s diet trick helps burn fat  The SunIt's touted as a weight loss trick, but does downing a pint of cider vinegar and warm water really work?
Weight loss: This girl lost weight by eating ONLY ‘ghar ka khana’!  Times of IndiaIt was the day her weighing scale showed 90 kilos when she decided to turn around her life. Read her inspiring weight loss story.
New Weight Loss Pill Approved For Use In Australia  10 dailyThe listing of the drug, Contrave, on the Australian Register of Therapeutic Goods now lifts the number of obesity drugs available from three to four.
Apple cider vinegar weight loss: How do you drink it? Does it have any slimming benefits?  ExpressWEIGHT loss, whether it's a large or small amount, isn't always the easiest of tasks. Apple cider vinegar is thought to boast weight loss benefits, but can it really ...
Clitheroe teen’s amazing weight loss transformation  Clitheroe Advertiser and TimesA teenager from Clitheroe who had the “worst year of her life” in 2018 has regained her confidence after losing an impressive three stones in just six months.
This Is Body Positivity's End Game  JezebelOn Tuesday, Hayley Stewart, a plus-size style influencer who runs the popular U.K. blog Curves and Curls, posted a tweet chastising celebrities who pretend ...
DJ Khaled Reveals 43-Pound Weight Loss  E! NEWSMajor key alert! DJ Khaled has hit a weight loss goal. The WW social media ambassador took to Instagram on Tuesday to celebrate his cumulative weight loss ...
'Feeding Your Soul' may be path to health, weight loss  Waterloo Cedar Falls CourierCarly Pollack once felt frustrated with her health and body image.
Operation Transformation leader Cathal SMASHES weight loss target and sheds 11 pounds after crucial Karl  The Irish SunFitness guru Karl told Cathal to up his steps by 10000 last week and he duly obliged.
'Don't give up': Man's 800-pound weight loss journey inspires others  KCCI Des MoinesAfter being bullied his entire life because of his weight, Terry is setting his sights on a his weight loss goals. 
Inspirational dad starts 10st weight loss journey after struggling to breath because of weight  Shields GazetteA man who was left struggling to breathe because of his weight is on a health mission – to try to lose 10st in the year of his 50th birthday.
Dr Michael Mosley tests out The Fast 800 rapid weight loss diet on himself  NotedFor The Fast 800, Dr Michael Mosley experimented on himself. As I mentioned in the introduction, when I was researching this book – and following my own ...
Weight Loss Tips: Never Do These Things If You Are Trying To Lose Weight  NDTV NewsIs weight loss your new goal? Maintaining a healthy weight is extremely important and requires constant effort and patience.
Try These Indian High Protein Snack Ideas That Are A Must If You Want To Lose Weight  NDTV NewsNutritionists and health experts time and again have always advised to eat better instead of eating less.
How pork-loving chef went from fat to fit after bariatric surgery  South China Morning PostAfter apprenticeships with Luke Mangan and Pierre Gagnaire and an epiphany in South Carolina, Morgan McGlone opened Belles Hot Chicken in Australia The ...
San Diego neuroscientist says brain-buzzing device causes weight loss - Tech News  The Star OnlineA San Diego entrepreneur just took first place in a big startup competition put on by all the University of California schools, winning judges over with its ...
To Lose Weight and Feel Full, a Doctor Says to Focus on This During Every Meal  POPSUGARWhether you're sneaking in lunch while running errands, inhaling breakfast on your commute, or kicking back in front of the TV for dinner, multitasking while.
The science of Dr Michael Mosley's new weight-loss plan  9CoachThe Fast 800 diet is the new plan from Dr Michael Mosley, incorporating very low-energy dieting, intermitte...
MARIKA SBOROS: Skipping breakfast could be good for weight loss, new research shows  Business DaySome scientists say that old adage about eating like a king in the morning is a myth peddled by cereal companies.
Weight Loss Tip for Foodies: Did you know these foods will add more fat and spoil your diet plan?  Times of IndiaEveryone knows that losing weight is a difficult task as it requires a lot of determination and perseverance. The most important step for losing weight is by loading ...
DJ Khaled Reveals 43-Lb. Weight Loss!  ExtraHe told fans he was going to lose the weight, and now DJ Khaled is showing off his slimmer figure.
Stomach bloating: Foods you should AVOID to stop trapped wind - and even help weight loss  ExpressSTOMACH bloating could be caused by eating certain foods, or by eating too much in one meal. But you could lower your risk of trapped wind pain and tummy ...
Want to lose weight? Don't fall for these baseless myths  NewsBytesTrying to lose weight and getting into shape is always a good idea. However, not every piece of weight loss advice is good advice. Some of these ...
How One Man Achieved 40-Pound Weight Loss Transformation After 50  menshealth.comHere's how Paul Rosol, 60, renewed his discipline and rigor to transform his weight and health after 50, and with an assist from his trainer and nutritionist at Life ...
Best Protein Bars: For Weight Loss, Recovery, Low-Carb, and More  BarBendProtein bars have grown in popularity over the last decade and there are a ton of different options on the market. There are low-carb and sugar protein bars, ...
Dublin couple reveal secret to their massive 13 stone weight loss is cutting out bread, booze and takeaways  The Irish SunRob and Yvonne Cullen realised after a boozy holiday in 2016 that they wanted to make a healthy change to their lives.
Rapid weight loss may be unhealthy, follow these 10 sensible tips to get a flat belly and stay slim forever  Times NowNot losing weight despite practicing calorie restriction? Avoid fad diets, follow these simple and healthy weight loss tips instead to help you get a flat belly and ...
Weight Loss: Here's How Olive Oil May Help Promote Weight Loss  NDTV NewsOlive oil, especially extra virgin olive oil, is an excellent ingredient for weight loss.
Quick weight loss in a week: The secret behind Boombod  Daily MailWhat is it about this 7-day shot system that has everyone from celebrities to new mums raving about it? According to most of them, it seems the answer is simple: ...
Kim Zolciak-Biermann Reveals Daughter Ariana's 30 Pound Weight Loss | Lookbook  BravoOver the years on Don't Be Tardy, we've watched Kim Zolciak-Biermann's daughters Brielle and Ariana Biermann grow from little girls into young women.
Study: Breakfast Not Key to Weight Loss After All  WebMDEating a hearty breakfast doesn't help people eat less later in the day, and those who have breakfast end up eating more calories each day, the review found.
Weight loss: 5 foods that detox your body & burn belly fat in just 1 day without dieting or exercising  Times NowA good weekend detox diet can be beneficial especially if you're trying to lose weight and eliminate that ugly belly fat. Here are 5 powerful weight loss foods to ...
Crash diet or smart choice? 5:2 creator explains his new rapid weight loss theory  NotedThe Fast 800 by Dr Michael Mosley: Can intermittent fasting help you lose weight quickly and safely, prevent or reverse diabetes, or even lower the risks of ...
Weight Loss: 5 Easy Hacks That May Help Boost Weight Loss  NDTV NewsIf you are starting your weight loss journey anytime soon, these easy hacks may prove to be a good help.
Congratulations, You've Lost Weight! Here's How to Keep It Off For Good  POPSUGARLosing weight is hard enough — it takes a certain amount of discipline to stick to a healthy eating plan, make time for exercise, and adjust your.
DJ Khaled Debuts 43 Pound Weight Loss Transformation  PopCulture.comDJ Khaled reached a huge weight loss milestone on Tuesday, and shared his celebration with his fans and followers.Khaled has taken a slow and steady ...
If You Want to Lose Weight With Intermittent Fasting, Here's a Must-Read Beginner's Guide  POPSUGARThere are tons of reasons to try intermittent fasting (IF) such as disease prevention and improved digestion and reduced bloating, but weight loss is what.
This Is What Dietitians Want You to Know If You're Drinking Celery Juice For Weight Loss  POPSUGARMove over, kale, cauliflower, and asparagus — celery juice is taking its place in the health food spotlight. But just because something is trending.
9 reasons you're losing weight that might actually be health red flags  INSIDERHopping on the scale and seeing the numbers go down might not seem like something to worry about, but it could be a concern if you're not sure why you're ...
Is Breakfast Good or Bad for Weight Loss? It May Be Too Early to Know  HealthlineA new review of research published January in the BMJ says there's no strong evidence to support the idea that eating breakfast supports weight management.
Weight Loss: 5 Quick Vegetarian Weight Loss-Friendly Recipes You Can Try At Home  NDTV NewsWeight Loss: There is a dearth of vegetarian/vegan sources of protein around, but that does not mean you have to lose heart.
The 5 Rules Drew Barrymore Followed To Lose Weight & Heal Her Gut  mindbodygreen.comCelebrity nutritionist Kimberly Snyder shares the 5 rules that helped Drew Barrymore lose weight and heal her gut.
Vidya Balan on fat-shaming and hormonal problems: 5 reasons you're gaining weight despite eating healthy  Times NowBollywood actor Vidya Balan says she's had hormonal problems all her life. The Tumhari Sulu actress opens up about her struggles of dealing with weight loss ...
From Lucky Strikes to tapeworms: 7 of the oddest weight-loss schemes of the past were also unhealthy  The Washington PostWelcome to diet season, that time of year when people are looking for a reset after the overconsumption of the holidays. There is a smorgasbord of choices for ...
Faster weight loss no better than slow weight loss for health benefits  Science DailyLosing weight slowly or quickly won't tip the scale in your favor when it comes to overall health, according to new research. Health researchers found that people ...
A dietitian's weight loss tips when you work full-time  Body and SoulIf you're like most people, you're probably bound to your desk from 9 till 5, Monday to Friday, and struggle to fit in physical activity during the week. For those on ...
Weight loss on a vegan diet: How you can use almond milk for burning belly fat  Times NowAlmond milk, on the other hand, may not only give you the benefits equivalent to dairy but also provide extra benefits of weight loss.
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Theyre Wide, Theyre Here, Get Used to It

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