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Weight Loss > NetSparsh - Viral Content you Love & Share

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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menshealth.com

This Dad Achieved a 91-Pound Weight Loss Thanks to the Keto Diet and Running
menshealth.com
“I gained the weight just basically from living my life,” Aberly explained to MensHealth.com. As an EMT-turned-stay-at-home-dad to two young children, he took care of his kids and family, while letting his own fall by the wayside. “One thing leads to ...


Quartz

Weight Watchers' name change is a perfect metaphor for the hypocrisy of “wellness”
Quartz
At no point in the pyramid would an overweight person be made to feel welcome—the wellness industry at its base is obsessed with weight loss. The lifestyle simply isn't compatible with fat, unless you're using wellness to lose it, which is indeed a ...
Well-Known Weight Loss Program with Many NH Locations Making Massive Changeswokq.com
The 6 Major Changes to Expect With the Weight Watchers RebrandingPOPSUGAR
Weight Watchers Rebrands to WW and Refocuses on Health and WellnessPEOPLE.com
Atlanta Journal Constitution -BBC News -Adweek -Weight Watchers
all 641 news articles »

INSIDER

Natural weight loss remedies that don't work - INSIDER
INSIDER
There are a lot of natural remedies circulating that claim to promote weight loss. Some of them are true, some of them or not — here is a list of remedies that ...

and more »

Healthline

The 7 Best Protein Powders for Weight Loss
Healthline
Protein powders have long appealed to people who want to build muscle and become stronger. But they can also help those who want to shed weight. As a convenient and tasty way to increase your protein intake, these powders offer many weight loss ...

and more »

EurekAlert (press release)

Weight loss can be boosted fivefold thanks to novel mental imagery technique
Science Daily
Dr Solbrig continued: "Most people agree that in order to lose weight, you need to eat less and exercise more, but in many cases, people simply aren't motivated enough to heed this advice -- however much they might agree with it. So FIT comes in with ...
Weight loss can be boosted fivefold thanks to novel mental imagery ...EurekAlert (press release)
Weight loss can be boosted with new mental imagery technique ...Tech Explorist (press release)
The mental imagery technique that increases weight loss by up to five timesSciTech Europa

all 10 news articles »

Good News Network

New Study Shows That Weight Loss Can Be Boosted Fivefold Thanks to Novel Mental Imagery Technique
Good News Network
If you're trying to shave off some of those extra pounds, this new study shows that visualization may be a huge contributor for successful weight loss. Overweight people who used a new motivational intervention called Functional Imagery Training (FIT ...


KPRC Click2Houston

Kelly Clarkson shares her secret to weight loss
KPRC Click2Houston
HOUSTON - Kelly Clarkson's weight and size has been in the spotlight as long as she has been famous. Recently, she said what helped her trim down and keep weight off, is just a side effect of trying to improve another health issue. On NBC's Today, she ...


Glenwood Springs Post Independent

Torres column: Six tools to achieve weight loss
Glenwood Springs Post Independent
A weight loss program becomes more motivating when you begin to see results. However, if you don't give yourself rewards for the hard work you've done, you may not continue with the same motivation you had in the beginning. When you have achieved a ...


Three-port gastrectomy feasible, offers similar weight loss to LSG
Healio
Laparoscopic sleeve gastrectomy can be performed without using a retractor device, requiring one less incision for a less-invasive procedure, according to research published in Bariatric Surgical Practice and Patient Care. Cüneyt Kirkil, MD, from the ...


WTNH.com (press release)

How effective can apps be in aiding weight loss?
WTNH.com (press release)
Pregnancy can be stressful for a woman. With frequent visits and check-ups, it can be hard to keep track of a doctor's advice. Currently, recommendations call for smaller weight gains in overweight and obese women, as excessive weight gain can lead t ...

Google News
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How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months

In March 2003 our then 13 year old daughter, Helen,... Read More

Atkins Diet Plan ? What?s it All About?

A typical breakfast consists of 3 or 4 strips of... Read More

Simple Plans for Social Eating and Travel

It's one thing to stick with your diet regimen when... Read More

2 Simple Steps to Effective Weight Loss

It's agreed that if you raise the amount of calories... Read More

7 Ways to Stop Nighttime Snacking in Front of the TV

Stop Being Influenced by Food Ads on TVThere is much... Read More

Five Healthy Weight Loss Tips Revealed

Are you tired of getting the same old advice when... Read More

Dieting While Partying!

It's really difficult for a person to socialise if he... Read More

Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight!

No doubt about it, when we feel stressed we want... Read More

Eating Habits That Can Help You Lose Weight And Stay That Way

There are certain eating habits that can make you gain... Read More

Lose Fat by Choosing The Best Weight Loss Plan For You

Are you sick of the hype? Wondering what diet products... Read More

Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?

We all have an image of "fit" - lean, even... Read More

Why Do We Cheat On Our Diets?

If only we could solve this question, the world (for... Read More

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery... Read More

How Dance Dance Revolution is Getting Kids Off the Couch

Are you concerned about the lack of exercise your child... Read More

Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution

One of the difficulties with dieting is the well known... Read More

Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!

I am Greg Ryan, a high profile fitness expert with... Read More

Heading Off Winter Weight Gain Before it Gets Started

Must We Gain Weight Every WinterIt's that time of year... Read More

Weight Loss During Holidays: What to Do With Leftovers?

If I Want to Lose Weight, What Can I Do... Read More

Weight Loss and Dieting Secrets ? What You DONT Want to Know!

Some of you will not like what I have to... Read More

6 Simple Steps To LifeLong Weight Loss

If You are sick of losing the same weight over... Read More

Obesity and Fat Control Myths

- Are your ideas of obesity and fat control based... Read More

Lose Weight and Burn Fat with One Simple Eating Principle

Fifteen years ago the doctor's suggested that we eat pasta... Read More

Can Water Really Help You Lose Weight?

I believe that water not only helps with weight loss,... Read More

The Atkins Diet - Separating Fact From Fiction

Have you ever wished for a diet where you ate... Read More

How to Spot False Weight Loss And Diet Advertising Claims

Flip through a magazine, scan a newspaper, or channel surf... Read More