The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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NBCNews.com

4 ways to lose weight and keep it off, according to a psychotherapist
NBCNews.com
In the mid-1980s, William Anderson lost 140 pounds in 18 months. The psychotherapist has kept the weight off ever since, but still eats whatever he wants, and looks forward to Thanksgiving. “I'm going to have turkey and dressing and gravy and pumpkin ...


High-Obesity States Have Least Weight-Loss Surgery
WebMD
16, 2018 (HealthDay News) -- Americans in states with the highest obesity rates are less likely to have weight-loss surgery, researchers say. Why? "None of the states with the five highest obesity rates crack the top 20 in terms of bariatric [weight ...

and more »

PEOPLE.com

Cardi B Is 'Depressed' Over How Much Weight She's Lost: 'I Don't Like Looking Too Skinny'
PEOPLE.com
“I've been very depressed because I cannot stop losing weight,” Cardi B said on Instagram Live on Thursday. “And it's so crazy because when I first gave birth, I did everything to lose my baby weight. I was drinking Teami [weight loss tea] so it could ...
Cardi B Says She's 'Very Depressed' That She Can't Stop Losing Weight Since Giving BirthGlamour
Cardi B frustrated by weight losswhat's up
Cardi B 'depressed' she lost too much weight after babyPage Six
Girlfriend
all 204 news articles »

Express.co.uk

Weight loss: Cut out this 'healthy' breakfast food to lose weight and get rid of belly fat
Express.co.uk
WEIGHT LOSS can sometimes be achieved by cutting the amount of sugar in your diet - but it seems that some everyday foods which are often branded as “healthy” and “low fat”, could actually contain “hidden” sugars in each serving. Cutting out one ...


Futurity: Research News

Weight-loss surgery data reveals 4 types of obesity
Futurity: Research News
Understanding the very different characteristics of subgroups of obese patients may hold the key to devising more effective weight-loss treatments and interventions, according to new research. Analyzing data from more than 2,400 obese patients who ...

and more »

CNN

Low-carb diets might be best for maintaining weight loss, study says
CNN
If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight hunger for hours. "Foods that promote satiety" -- a feeling of lasting fullness -- "do exist," insists Dr ...
Low-carb diets may be best for losing weight and keeping it off, study findsCBS News
For weight-loss maintenance, a low-carb diet may be bestToday Show
Study Says Low-Carb Diets May Be The Best Way To Keep Off WeightDelish.com
Women's Health -Newsweek -The BMJ -Boston Children's Hospital
all 120 news articles »

NBCNews.com

How did this couple lose 130 pounds? Coaching and support
NBCNews.com
“I thought, 'Oh, it's just another weight-loss plan. I've tried them all.' If there was a diet I tried it,” she says. “I'm 48 and my goal was to lose weight by the age of 40. That never happened — I had let myself down. Everything else had failed. I ...


Lansing State Journal

Running column: Off season weight loss and weight management
Lansing State Journal
The off season, exercise decreases, appetite may not. As an endurance coach, I find that this is the time of year athletes start to ask a lot of questions regarding how to lose weight and how to keep it off. Not being a nutritionist, I typically shy ...


TIME

A New Study Says Low-Carb Diets May Help You Lose Weight. But Are Carbs Really So Bad For You?
TIME
A new study suggests that low-carb diets may help people keep weight off and even drop extra pounds, adding to the confusion about the health benefits — or detriments — of carbohydrates. For the study, which was published in The BMJ, researchers put ...
Why a low-carb diet can help you lose weight and keep it offMedical News Today
Does cutting carbs really help keep weight off? The big new diet study, explained.Vox
Low-carb diet helps maintain weight loss: studyYahoo News
Science Daily -Monsters and Critics -The BMJ
all 44 news articles »

Daily weighing may help with weight loss
Healio
CHICAGO — Adults who monitor their weight frequently with daily weighing may be more likely to lose weight and maintain a healthy weight than those who weigh themselves rarely, according to data presented at the American Heart Association Scientific ...

Google News
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How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy

If you are trying to lose weight, the holidays literally... Read More

Cleansing the Body for a Detox Weight Loss!

Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More

The Rumbly-Grumbly Tummy After Gastric Bypass

If you've been enjoying life after gastric bypass surgery you... Read More

Gastric Bypass Patients Succeed Eating High Protein Diet

The first rule for successful weight loss and weight maintenance... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More

Fourteen Reasons Why Dieting Is Bad For Your Health

1. The lower the calories eaten per day, the harder... Read More

Stress Eating & Unbearable Cravings

It's common to respond to stress by distracting yourself with... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 5 of 10

Have you ever seen an overweight rock climber or yoga... Read More

Dieting Torture By Another Name, It Doesnt Need To Be That Way

I have tried many "diets" here in the USA and... Read More

The Diet Dilemma. Why Diets Dont Work

Let's face when it comes to overweight and obesity there... Read More

The Truth About Fat

Fat has had a lot of bad press and for... Read More

Dieting Strength

There are several factors in winning at weight loss. Sometimes... Read More

If Youre Eating High Protein Be Informed about Mad Cow

Finding Mad Cow in Oregon puts a new wrinkle in... Read More

Play Ball To Get Fit

Chances are if you've stepped foot in a gym or... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 2

A healthy pregnancy almost always involves weight gain. But now... Read More

Mexican Living: Too Dang Fat!

I thought I could avoid this when we moved to... Read More

Whats Wrong With Dr. Phils Food Plan?

I really like Dr. Phil, so I wanted to like... Read More

Diet Pills ? Do They Work? Are They Safe? Which One Should I Use?

Diet Pills are the fastest growing segment of the dietary... Read More

Finding a Weight Loss Program

Getting involved in Weight Loss Program can be intimidating for... Read More

How To Get Rid Of Your Belly Fat Or Pooch

The best way you can get rid of your pop... Read More

Ephedra - Is It Safe And Effective?

Burn fat while you sleep! Eat whatever you want and... Read More

Low Carb Diet Secrets Revealed!

You may be considering a low carb diet program, but... Read More

Abs: How to Get a Sexy Six Pack?

There are many factors responsible for abdominal fat like processed... Read More

How to Curb Carbohydrate Cravings!

As a weight loss mentor it never ceases to amaze... Read More

Glucagon and Aging - Breakfast How Not To Start The Day Part III

A question from one of our readers:Dr. Mericle,With respect to... Read More