The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Statins effective against cancer-linked weight loss | health  Hindustan TimesBesides known to treat high cholesterol, statins can also be used to take care of rapid weight loss, weakness and wasting of the body due to cancer, Brazilian ...
CBD for weight loss: Does it work?  Medical News TodayCannabidiol, or CBD, is a natural compound that comes from the cannabis plant. Some people claim that it can aid weight loss by supressing appetite and ...
Running vs. weight lifting: Which one is better for weight loss?  Times of IndiaBoth are important types of exercises and it can be a tough choice to decide which one is better.
Weight loss: “I weighed 97 kilos and was advised to get a knee surgery worth Rs 2,50,000”  Times of IndiaRead on to know his sometimes emotional and sometimes inspiring weight loss journey.
Weight loss: Drinking plenty of water can make you gain weight  Times of IndiaBut overdoing this can even backfire and hinder your weight loss plan.
Early postoperative weight loss predicts long-term success of bariatric surgery in teens  HealioAdolescents with obesity who lose at least 30% of excess weight in the 3 months after bariatric surgery are more likely to experience sustained, successful ...
Coconut oil for weight loss: Does it work and how to use safely  Medical News TodayMany people claim that adding coconut oil to the diet can help promote weight loss. However, these claims tend to rely on studies that investigated ...
Try These Natural Sources Of Proteins For Quick Weight Loss!  NDTV NewsAre you trying hard to lose weight? Weight loss is a daunting task which requires constant patience and efforts. I.
Is Your Doctor Helping or Hurting You Lose Weight?  WebMDMarch 20, 2019 -- If you're trying to lose weight, your doctor can be a hindrance -- or, a new study found, a big help. Plus, if your doctor does give advice about ...
Quick Weight Loss Tips To Control High Blood Pressure  Doctor NDTVHypertension or high blood pressure is defined as the high blood pressure in the arteries. Also known as the silent killer, high blood pressure can lead to several ...
Weight loss: This 3-move bosu ball workout is SUPER intense  Times of IndiaThere are always some workout tools and machines in the gym that look very interesting and different. One such gym tool is a bosu ball. If you haven't used it yet, ...
Do standing desks really help you lose weight?  Medical News TodayA new review of existing studies examines the effects of sit-stand desks on work performance, posture, behavior, health, and more.
Does Swimming for Weight Loss Work? - The Benefits of Swimming  Prevention.comIf you're trying to slim down, you might want to hit the water. Swimming is a great exercise for building muscle and burning fat, including belly fat.
Aaron Washer Weight-Loss Pictures: ‘My 600-LB Life’ Appearance Leads Aaron To Drop More Than 300 Pounds  The Inquisitr NewsAaron Washer came to My 600-LB Life in need of a desperate change, and new weight-loss pictures show that he appears to have found it. The 30-year-old ...
5 things to do before sleeping for easy weight loss  PINKVILLAWondering what exercises to add to your fitness regime to lose weight? Do these simple activities before sleeping and see how they transform your weight loss ...
Improving access to weight loss clubs for people with learning difficulties  Medical XpressA new study led by the University of Sheffield, and in partnership with weight-loss organisation Slimming World, has found there are a number of barriers ...
Drink ginger-lemon water every morning to lose weight and cut belly fat quickly  Times NowTrying to get rid of your belly fat and improve weight loss? Here are some incredible health benefits of drinking ginger juice with lemon every morning on an ...
Behavioral Weight Loss Interventions: How Do Recent USPSTF Recommendations Inform Diabetes Care? | NIDDK  National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)The United States Preventive Services Task Force (USPSTF) recently published a recommendation statement on behavioral interventions for weight loss in ...
CSIRO profiting from weight loss pill with no scientific backing  The AgeThe CSIRO, Australia's national science agency, is being used to promote a weight-loss pill despite there being no scientific evidence it helps people lose ...
Weight loss: Woman loses seven stone in just 12 months - what diet plan did she use?  ExpressWEIGHT is something many people decide to change in a bid to improve their health, should they find themselves obese or overweight. Having lost an ...
This Man’s 240-Pound Weight Loss Transformation Began at a Billy Joel Concert  Men's HealthSteve Youngkin's weight loss journey required healthier restaurant choices, daily jogging, and one humiliating music event.
Weight loss: The woman was able to control her diabetes! Know her diet plan  Times of IndiaWhile losing all the extra kilos requires a multifaceted approach, the ultimate result of a weight loss quest is also multifaceted! From feeling recharged and strong ...
Weight loss diet: One food that can help you slim down fast - what is it?  ExpressMANY people know that to lose weight they must eat less and move more, but there are some foods that can help the weight loss process more than others.
This drink that ONLY pregnant women have is great for weight loss!  Times of IndiaAjwain seeds also known as carom seeds in English are one of the mandatory spices in the Indian kitchen.
Cost of achieving HbA1c and weight loss treatment targets with IDegLir | CEOR  Dove Medical PressLK Billings,1,2 M Mocarski,3 A Basse,4 B Hunt,5 WJ Valentine,5 E Jodar6 1Division of Endocrinology and Metabolism, NorthShore University HealthSystem, ...
Weight loss: Follow this 1- day detox diet to lose belly fat fast  Times of IndiaFrom diet, workout and the time (yes, it matters too), there are many things you need to keep in mind before you work on your mission to lose weight.
Weight loss: Is it bad or good to lose weight quickly?  Times of India“Slow and steady wins the race” - this statement seems perfect when it comes to weight loss. Anyone wanting to lose weight wants to do it fast, but the reality is ...
Scientists recommend a weight loss trick that takes only 15 minutes  Times of IndiaThe best part is that it is very easy and takes just 15 minutes a day.
Holi Special: Gujiya or Indian sweet dumpling - Calories and nutrition facts: Effect on weight loss and health  Times NowNew Delhi: Holi is here and has got everyone excited – and there is definitely a reason for it. A festival of colours celebrated with a lot of fun, colours, pranks, ...
Weight Loss And Top 5 Reasons Why You Should Ditch Refined Sugar; Says Luke Coutinho  Doctor NDTVPeople tend to grab a candy; chocolate, ice-cream, desert or any other sweets soon after they have eaten a meal or when they are hungry.
How to Lose Weight After Menopause, According to Doctors  Prevention.comLower estrogen levels, hot flashes, muscle loss, and other factors contribute to weight gain after menopause. Follow these tips to help you lose excess pounds.
Weight loss transformation: Woman sheds almost a THIRD of her body weight in eight months | Daily Star  Daily StarAN ACCOUNTANT whose desk job caused her to pile on the pounds has unveiled her incredible weight loss transformation.
Weight loss: Diet and workout plan according to your body type  Times NowNew Delhi: Losing weight is important to look great, feel great, and be healthy. However, what is the first step to lose weight? Diet? Exercise? No junk food? No.
Gemma Collins showcases her Dancing On Ice weight loss as she models two 'wedding dresses'  Daily MailThe TOWIE star, 38, looked sensational as she posed in the two white lace dresses, which retail for £65 on her website, revealing they can be worn for 'holidays, ...
Damilola Dropped More Than 100 Pounds by Pairing a Low-Carb Diet With This Popular Plan  POPSUGARSometimes it takes more than one traditional diet to really keep your weight loss going. Just ask 26-year-old Texan Damilola Soyebo. In three years, she's lost.
Johnny Vegas’ keto weight loss diet plan breakfast that helped him lose three stone  ExpressKETO diet plans have become very popular among Britons looking to lose weight. Johnny Vegas revealed his keto breakfast that has attributed to his three stone ...
Generic messages don't help patients to lose weight  News-Medical.netWhen it comes to losing weight, doctors' messages to their patients can make a powerful difference, according to new research from Duke University.
CSIRO promises review after profiting from diet pill that was not 'clinically validated'  The GuardianFederal science agency says the use of its name is 'outside the scope' of agreement with Probiotec.
Study finds weight loss target for morbidly obese before knee surgery  Reuters(Reuters Health) - For morbidly obese patients having knee replacement surgery, losing at least 20 pounds beforehand leads to shorter hospital stays and lower ...
Weight Loss Is Hard. We Want To Hear Your Story  NPRNPR is working on a series of stories about overcoming the biological and mental hurdles to weight loss, and we want to hear from you.
The truth about slimming belts for weight loss  Times of IndiaWaist belts, also called as compression belts, are not the latest to join the list of products that claim to make you lose weight.
Kate Hudson Is Showing Off Her WW Weight Loss After 3 Months On The Program  Women's HealthAfter a weight gain, Kate Hudson turned to Weight Watchers, becoming a celebrity ambassador and vowing to lose 25 pounds by spring.
Are you a slow eater? It may help you with weight loss!  Times of IndiaIt is not only good for weight loss, but also a great way to savour your food.
Weight loss option with Smartbyte  FOX 59 IndianapolisIndiana's adult obesity rate sits at 33%! Many of us need all the help we can get when it comes to eating healthier and losing weight, but it can be so hard!
Weight loss: 5 healthy snack recipes for a flat stomach and abs  Times NowYou must be thinking, who would enjoy waking up early in the morning to exercise or starving themselves or eating bland food? But weight loss can be enjoyed ...
Intermittent fasting: Lifestyle change to kick-start your weight loss goals  WAFBIntermittent fasting has been leading the health and fitness trends for the last few years but is it worth the hype?
First weight-loss surgery unit planned for Northern Ireland  BBC NewsThe Department of Health is considering setting up Northern Ireland's first dedicated weight-loss surgery unit. An assessment will be carried out into whether or ...
This Army Vet Quit Binge Eating, Had a 100-Pound Weight Loss, and Got Jacked  Men's HealthSteve Shaw left the U.S. Army in the best shape of his life, but he quickly packed on the pounds. Here's how he pulled off a 100-pound weight loss transformation ...
Cheat meals vs cheat days: Which one is healthier for weight loss?  Times of IndiaThe only perk of following a strict diet is cheat meals/cheat days (whatever you follow). Sticking to a strict and boring diet plan along with a regular workout can ...
The key to weight loss: 'Log often, lose more'  Medical News TodayContrary to popular opinion, dietary self-monitoring, which is one of the most effective ways to lose weight, takes less than quarter of an hour each day.
Holi 2019: 7 tasty and healthy Holi treats you must try!  Times NowThough it is a festival and you do get to cheat a little, you need to remember that you have to g back to your healthy schedule once the festival ends, and binging ...
Weight Loss: "I was so overweight that I did not have the stamina to play with my baby"  Times of IndiaKnow how this new mother went from 110 kilos to 65 kilos in 6 months!
Danielle Lloyd heads to the gym after 'massive' 20lbs weight loss  Daily MailDanielle Lloyd, 35, stayed true to her word when she headed to Fiji Spa gym in Sutton Coldfield, Birmingham on Tuesday.
Paul Hollywood weight loss: How the Great British Bake Off judge lost a stone  ExpressPAUL HOLLYWOOD is best known for being a celebrity chef and judge on the Channel 4 show Great British Bake Off. He's often admired for his bread recipes, ...
These THREE cheese types are best for weight loss  Times of IndiaDue to the saturated fat present in it, cheese is not considered a healthy food for weight loss (unless of course you are following keto). But science says having ...
Want to lose weight? Eat berries to help you slim down and cut belly fat fast  Times NowBerries - blueberries, strawberries and raspberries - are among the healthiest foods to eat on the planet. Here are four incredible ways antioxidant-rich berries ...
Weight loss: Know how this guy lost 54 kilos in a year!  Times of IndiaSarvagya piled on the kilos and soon, he found it difficult to fit in his favourite clothes.
Weight loss: How much weight can you lose in a week?  Times of IndiaNo amount of intense workout session or strict diet routine can make you lose weight all at once.
Soap stars biggest weight loss transformations! From Emmerdale's Natalie J Robb to Eastenders' Natalie Cassidy & more!  HELLO!Soap stars are certainly in the public eye more than most celebrities, typically appearing on our screens five nights a week. Little wonder then, that they want to ...
Have A Look At Simple Weight Loss Tips For People Suffering From Diabetes  NDTV NewsBy proper weight management, people with type 2 diabetes can improve their glucose tolerance which is essential in order to use insulin efficiently.
Fiber: The superfood 95 percent of Americans fail to eat enough of  Vox.comWhile we obsess about carbs and protein, we've ignored fiber — at our peril.
Lokpal Is the Latest Miracle ‘Weight-Loss Pill’ We Have Bought  The QuintAppointment of Lokpal: Nitin Pai argues that the Lokpal won't really help fight corruption at its roots, because adding one more layer of government bureaucracy ...
Follow Lemon Detox Diet Plan For Quick Weight Loss And Better Health  NDTV NewsWe always want to keep our weight in check. In order to lose weight, we must include healthy and nourishing foods in our diet, keep a constant check on the ...
This Guy Had a 109-Lb. Weight Loss After His Doctor Bet Him He Wouldn't Live to His 40th Birthday  menshealth.comAdam Keighran has achieved an incredible 109-lb. weight loss, and all it took was a doctor wagering him $100000 that he wouldn't make it to his 40th birthday.
Retired NFL Great Joe Thomas Shows Incredible Weight-Loss Transformation  The Epoch TimesA former All-Pro offensive lineman now looks quite different from his football playing days. Joe Thomas, a future Hall of Famer who played for the Cleveland ...
1-day detox diet plan for weight loss: Morning to night routine to cleanse your body and mind  Times NowAs season changes from winter to spring, it may be the best time to detox. According to experts, the time of changing seasons is the best to change your habits, ...
Mosaic Life Care: Plastic surgery after extreme weight loss  KQ2.comDr. MyChi Le from Mosaic Life Care stops by to talk about some plastic surgery options after an extreme weight loss.
Sania Mirza weight loss: 22 kgs in 4 months - Secrets behind the tennis queen's post pregnancy transformation  Times NowSania admitted how it was really difficult, and people need to understand that not all celebrities undergo the knife to lose weight, some work really hard for it.
Weight Loss: 5 Unique Tips To Burn Belly Fat  NDTV NewsWeight loss: You may have heard of these tips from your close friends or peers, or read about them on the internet, some of them may even take you by surprise.
Try These Smoothies For Quick Weight Loss: Shared By Shilpa Shetty's Fitness Trainer Vinod Channa  Doctor NDTVA good nutrition can help you perform better and speed up your weight loss goals.
World Kidney Day: Weight loss tips for people suffering from kidney problems  Times of IndiaPeople suffering from kidney issues have to be extremely cautious about their weight, since obesity and kidney problems are interlinked. While doctors normally ...
This most effective weight loss strategy is also the easiest  Times of IndiaLosing weight is easier said than done. Exercising every day, following a proper diet regime and ditching your favourite junk food are some of the most important ...
Kate Hudson Looks Freaking Amazing After 3 Months On This Weight Loss Program  Women's HealthKate Hudson is red hot. The actress and Fabletics co-founder stepped out on Sunday evening for The Daily Front Row's 5th Annual Fashion Los Angeles ...
Weight loss transformation: Woman sheds 5st by doing one simple thing with her food | Daily Star  Daily StarA WOMAN who was once addicted to food has revealed her simple method to losing 5st.
Weight loss can keep Type 2 diabetes at bay for two years  Times of IndiaMore than a third of people with Type 2 diabetes who took part in a weight management programme delivered by the NHS through GP surgeries remain free of ...
My Miserable Journey of Shedding 25 Pounds in 6 Weeks  GQTo lose weight, I discovered, the key was understanding that if a regimen was going to work, I was probably going to hate every minute of it.
The secret behind former Cleveland Browns OT Joe Thomas' successful weight loss plan  WKYC.comIf you pay any attention to Joe Thomas' Twitter you'll learn about more than just his podcast and his work on NFL Network. The former Cleveland Browns ...
Weight Loss Tips: Best Exercise to Easily Burn Belly And Thigh Fat  Odisha Television Ltd.Party mood usual gets ruined when one realizes that he/she won't fit into the selected attire for excessive fats build up around body. But one doesn't need to ...
Weight Loss: Here's Why Drinking Enough Water Is So Crucial For Weight Loss  NDTV NewsBeing hydrated is very closely associated with weight loss. Here's how.
Inside Michael Angarano's Intense Weight-Loss Preparation to Play Nicky Pearson  GoodHousekeeping.com'This Is Us' season 3 star Michael Angarano, who plays Nicky, talks about what it took to take on his character, including details about losing weight, working with ...
Weight loss: This guy lost a massive 50 kilos by drinking 1-litre milk daily  Times of IndiaHe started his weight loss journey from a massive 137 kilograms!
EastEnders Natalie Cassidy shows off weight loss after marathon - actress lost three stone  ExpressWEIGHT LOSS can be hard, but EastEnders actress Natalie Cassidy, 36, managed to shed three stone. She showed off more weight loss this weekend after ...
David Seaman's incredible weight loss - how the former footballer lost a stone  HELLO!Former footballer David Seaman recently opened up about how he lost a stone - find out about his weight loss journey.
This Fiber-Rich Snack Can Help You Lose Weight; Even Better It Can Manage High Blood Pressure  Doctor NDTVWe all love to snack on French fries, potato chips and popcorn. But are these healthy? Not at all! These snacks can increase the intake of calories and may ...
Four simple food choices that help you lose weight and stay healthy  The Conversation AUIt's difficult to lose weight. And it's even harder to keep it off. Many people achieve short-term weight-loss only to return to their previous lifestyle choices – and ...
Weight loss: 3 science-backed tips to lose weight, cut belly fat and get a lean body  Times NowIf these diet and workout tips are proven by science, you can understand the reason behind them and also understand if they will work for you and your body ...
Weight loss diet plan: Emmerdale's Natalie J Robb reveals surprising weight loss secret  ExpressWEIGHT LOSS can be tricky, but an Emmerdale actress has revealed the surprising reason she lost weight. Emmerdale's Natalie J Robb claimed hard hitting ...
Weight loss: How peas (MATAR) can help you lose weight!  Times of IndiaDid you know that you can use these little green balls of fun called peas (matar) to aid weight loss as well?
Weight loss: 2-minute recipe for the best shake to lose weight and cut belly fat  Times NowNew Delhi: Weight loss is difficult, and the person trying to lose weight leaves no stone unturned to achieve their weight loss goals. While they take care of what ...
Nighttime weight loss tips: 5 simple ways to lose weight and burn belly fat while you sleep  Times NowDo you know that getting enough sleep each night can help boost your weight loss? Maintaining these bedtime habits can help you burn belly fat fast.
Revealed: Kylie Jenner Shares Secret of Her Post-Baby Weight Loss  The Cheat SheetKylie Jenner's looking in top form these days and now, a year after having daughter Stormi Webster, Jenner is revealing the secret of her post-baby weight loss.
Weight loss breakfast: The ONE high-protein food you should eat for breakfast everyday to lose belly fat fast  Times NowWhile eating a healthy diet is the most important thing for successful weight loss, turns out, including this one food in your breakfast everyday could be the most ...
Weight Loss: 5 Low Calorie Breakfast Ideas You Can Try  NDTV FoodIf you are on a weight loss diet, we are sure you are currently trying to wrap your heads around the barrage of information that is up on the internet, TV and ...
How Marie Kondoing Your Kitchen Can Help You Lose Weight, According to a Nutritionist  Health.comMarie Kondoing your kitchen, in other words decluttering it, can help you lose weight. Here, a nutritionist explains why it helps and how to get.
EastEnders star Natalie Cassidy shows off her three stone weight loss ahead of London Marathon  Daily MailThe soap star, 35, displayed the results of her gruelling exercise sessions as she stepped out for a casual stroll in London, England, last week.
Walking OR running: Which one is more effective in faster weight loss?  Times of IndiaWalking as well as running are two of the most popular workouts. There are a lot of people who swear by brisk walk, and equally high (if not more) number of ...
Weight loss tips for people suffering from diabetes  Times of IndiaThe first piece of advice that you get from the doctor once you are diagnosed with diabetes is 'weight loss'. This is because losing weight has many health ...
Weight loss, quality of life enhanced by acceptance-based behavioral therapy  HealioAcceptance-based behavioral treatment for weight loss in adults with obesity improved the success rate of sustaining long-term weight loss and quality of life ...
The failed weight-loss company behind Seth Moulton's time as a 'successful' entrepreneur  The Boston GlobeThe future congressman's firm set out to tackle obesity and its complications with a focus on the Middle East. But things didn't go as planned at Eastern ...
Food Combination Diet For Weight Loss: Combine Protein-Rich Foods With Other Healthy Foods To Lose Weight Faster  NDTV NewsWant to lose weight quickly? Well, the solution is simple eat more of healthy and filling foods. Apart from this, a combination of foods can also help speed up your ...
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