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Weight Loss > NetSparsh - Viral Content you Love & Share

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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menshealth.com

This Dad Achieved a 91-Pound Weight Loss Thanks to the Keto Diet and Running
menshealth.com
“I gained the weight just basically from living my life,” Aberly explained to MensHealth.com. As an EMT-turned-stay-at-home-dad to two young children, he took care of his kids and family, while letting his own fall by the wayside. “One thing leads to ...


WLS-TV

Tips to avoid weight gain over the holidays with Vitalife Weight Loss Program's David Jaspers
WLS-TV
This segment is produced with and sponsored by Vitalife Weight Loss. Did you know the average person gains anywhere from 11 to 16 pounds over the holidays? It's hard to lose weight during the holidays, but there are things you can do to maintain the ...


WGN-TV

Weight loss with AspireAssist
WGN-TV
Weight loss can be extremely difficult for individuals struggling with obesity. AspireAssist is an effective non-surgical procedure that helps you loose weight without restrictive diets or lasting side effects. Dr. Darrien Gaston of Metropolitan ...


Genetics Playing A Role In Weight Loss
Daily Journal Online
Genetics play a role in determining your weight. But that's not the whole story. Environment, lifestyle and healthy choices still contribute a great deal to how much you weigh. And your genes also make a difference in the type of weight-loss strategies ...


Healthline

The 7 Best Protein Powders for Weight Loss
Healthline
Protein powders have long appealed to people who want to build muscle and become stronger. But they can also help those who want to shed weight. As a convenient and tasty way to increase your protein intake, these powders offer many weight loss ...

and more »

Good News Network

New Study Shows That Weight Loss Can Be Boosted Fivefold Thanks to Novel Mental Imagery Technique
Good News Network
If you're trying to shave off some of those extra pounds, this new study shows that visualization may be a huge contributor for successful weight loss. Overweight people who used a new motivational intervention called Functional Imagery Training (FIT ...


Moneyish

Why Weight Watchers ditched 'weight loss' for 'wellness'
Moneyish
The company that's spent more than half a century helping people slim down by creating a support group (and food points system) to help them watch what they eat is the latest brand realizing that folks are more fired up to embrace wellness over weight ...
Weight Watchers has dropped 'weight' from its name. But that's not enough.Washington Post
Weight Watchers rebrands as WWAtlanta Journal Constitution
Press Release | Weight Watchers - Weight Watchers International, Inc.Press Release | Weight Watchers
Weight Watchers -CNBC -Digiday
all 184 news articles »

INSIDER

Natural weight loss remedies that don't work - INSIDER
INSIDER
There are a lot of natural remedies circulating that claim to promote weight loss. Some of them are true, some of them or not — here is a list of remedies that ...

and more »

Weight loss can be boosted fivefold thanks to novel mental imagery technique
Science Daily
Dr Solbrig continued: "Most people agree that in order to lose weight, you need to eat less and exercise more, but in many cases, people simply aren't motivated enough to heed this advice -- however much they might agree with it. So FIT comes in with ...

and more »

Quartz

Weight Watchers' name change is a perfect metaphor for the hypocrisy of “wellness”
Quartz
At no point in the pyramid would an overweight person be made to feel welcome—the wellness industry at its base is obsessed with weight loss. The lifestyle simply isn't compatible with fat, unless you're using wellness to lose it, which is indeed a ...
The 6 Major Changes to Expect With the Weight Watchers RebrandingPOPSUGAR
Weight Watchers Rebrands to WW and Refocuses on Health and WellnessPEOPLE.com
As “dieting” becomes more taboo, Weight Watchers is changing its nameVox
Today.com -Fox Business -NEWS.com.au -Weight Watchers
all 641 news articles »
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Fitness through Exercise for Life ? Principles that Keep You Going for Life!

ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More

Weight Loss Psychology- Sticking to an Exercise Program!

IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More

The Key To Successful Weight Loss - Balancing Blood Sugar Levels

When you talk about losing weight you're really talking about... Read More

Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman

Diet and Exercise. They are the inseparable twins that are... Read More

Abs: How to Get a Sexy Six Pack?

There are many factors responsible for abdominal fat like processed... Read More

Weight Loss Workout Routine Benefits

Is a weight loss workout routine right for you? Answer... Read More

Tips For Cooking Low Carb

If you are committed to the low carb way of... Read More

The Secrets of Online Weight Loss Pills

I know a lot of people out there would like... Read More

Ephedra - Is It Safe And Effective?

Burn fat while you sleep! Eat whatever you want and... Read More

Dietary Recommendations After Gastric Bypass Surgery

When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More

Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas)

Infrared Radiant Heat (IRRH) is a form of radiation that... Read More

How to Eat All You Want and Still Lose Weight

How would you like to eat all you want and... Read More

Yes, You Can Lose Weight!

Weight loss is one of the biggest industries in the... Read More

3 Steps Gastric Bypass Patients Can Take to Avoid Calcium Deficiency

Most Americans do not get enough calcium in their diets;... Read More

The Secret to Reaching Your Ideal Weight

There are many books and internet articles written about weight... Read More

Weight Loss for Life ? How to Overcome Speed Bumps!

Yesterday evening my computer hard drive crashed. Resulting in the... Read More

Breakfast -How Not To Start The Day Part I

Axiom Number FourTo have a great selling diet plan encourage... Read More

Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?

Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More

How To Cop An Attitude With An Overzealous Hostess

We all encounter those hosts and hostesses who feel it... Read More

Dieting Effects ? Alcohol

Dieting presents many complications if you are not fully committed... Read More

98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer

What the Diet Industry Does Not Want You To Know:... Read More

Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits

I'm sick of all the fad diets I see people... Read More

Resolve + Enthusiasm = Power

Think for a moment about the highest mountain you ever... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 7 of 10

People usually quit weightloss and exercise programs for one of... Read More

Weight Loss And Nutrition Myths ? What You Need To Know! Part 1

MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More