The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Your essential guide to running for weight loss  Times of IndiaMoreover, people prefer running over other forms of exercise as it is easy to follow and requires no equipment.
For Quick Weight Loss Combine Proteins With These Foods  NDTV NewsWhenever, we talk about weight loss, a well-balanced nourishing diet is always preferred. But at the same time, we all know that proteins and fibre help you lose ...
Weight loss: "I looked like a 40-year-old woman in my 20s"  Times of IndiaIf there is just one secret you need to know for losing weight, it is sheer dedication. At least this is what the inspiring weight loss journey of Dipanwita tells us.
7 Superfoods That Are A Must For 40 Plus: Decoding Lifestyle And Weight Loss Tips  NDTV NewsNutritionist Dr Neha Dhulla recommends regular exercise as a must for people above 40. Stick to a particular diet and fitness program long enough to get ...
More evidence links weight gain to meal times  Medical News TodayA recent small-scale study adds to the growing evidence of an association between eating later in the day and weight gain. Using unique tracking methods, the ...
Weight loss can relieve migraine disability in obesity  HealioNEW ORLEANS — Adults and children with obesity and migraine reported reduced migraine frequency, duration, pain intensity and disability after weight loss, ...
Weight loss: ”I worked for 10 hours a day and still lost 24 kilos in just 5 months!”  Times of IndiaWhen you are a working professional, it becomes really difficult to keep a tab on your health. With long sitting hours and no time to workout, it takes an ...
Weight Loss: Drink This Classic Cucumber Lemon Detox Water To Shed Kilos  NDTV FoodIf weight loss is on your mind and you are on a mission to lose those extra kilos, then you must have tried and experimented with various weight loss diets and ...
Weight Loss: These Two Spices May Help Boost Your Body's Metabolism  NDTV FoodIndian household kitchens are a treasure trove of ingredients that not only add taste and flavour to various dishes, but are also replete with healing ...
Weight loss: 'Telling someone to improve their diet doesn't work'  Medical News TodayDoctors often advise people who are overweight to lose weight by improving their dietary habits or becoming more physically active. However, the results of a ...
Weight loss: This woman was battling PCOD and then lost 24 kilos. Here's what she did  Times of IndiaLosing weight is a life changing journey, especially when you are battling multiple illnesses. It takes an immense amount of self-control and unwavering ...
DietDemand's Safer Alternative To Weight Loss Surgery Offers Similar Results  GlobeNewswireGreenwood, MS, March 26, 2019 (GLOBE NEWSWIRE) -- Weight loss surgery has become a life-altering and in many cases, life-saving option for many people.
Green tea for weight loss: How many cups of green tea should you drink daily to lose weight?  Times NowNew Delhi: One of the most consumed beverages across the world, green tea has been linked to an array of health benefits. Tea, particularly green tea, has ...
Coconut oil: Does it help or hinder your weight loss goals?  Body and SoulIn the recent history of food and nutrition, few foods have gained the popularity of coconut oil. Recommended as the ultimate answer to weight loss, fat burning, ...
Weight loss: How much protein do you need in a day?  Times of IndiaIt keeps you energized and helps you to maintain your muscle.
CPAP May Improve Calorie Restriction Weight Loss in Adults With Obesity, OSA  Endocrinology AdvisorIn obese patients with OSA, higher weight reduction was achieved in those who participated in a calorie restricted weight loss program and who received CPAP ...
It Took Me Years to Separate Working Out from Trying to Lose Weight. Here's How I Did It  SelfFor years my relationship to working out was all about (and only about) weight loss. Now that I work out for other reasons, it's finally fun and sustainable.
Cooking oils that are good for weight loss  Times of IndiaLet's put it straight, oil-free cooking doesn't taste as good as dishes cooked in oil. Not only taste, meals cooked in oil also increase our feeling of satiety. While we ...
Chris Pratt weight loss: His drastic ripped body transformation explained  NEWS.com.auActor Chris Pratt has revealed the secrets behind his dramatic weight loss after being shunned for a movie role. The American took drastic measures by losing ...
Shilpa Shetty Kundra Recommends Coconut Peanut Protein Bars For Quick Weight Loss  Doctor NDTVRecently, Shilpa Shetty Kundra in her Facebook video makes an easy, delicious and a sweet dish which can help satisfy your sweet cravings.
How to Lose Weight and Stay Healthy With 4 Easy Food Choices  InverseIt's difficult to lose weight. And it's even harder to keep it off. But certain food choices can promote weight loss and provide the nutrients you need to function well ...
Weight loss: This mother of twins lost 32 kilos in just 18 months! Know her workout routine  Times of IndiaFor all the new mothers who are facing a similar problem, her weight loss journey is an inspiration.
The Volumetrics Diet Plan for Weight Loss and Health: A Scientific Review  The Good Men ProjectHere, we look into the science behind the Volumetric diet and whether or not it promotes sustainable and healthy weight loss.
Weight loss: How much should you walk in a day to lose weight?  Times of IndiaWalking surely is not the fastest way to lose weight. But if you are stuck in your busy routine and are not a fan of going to the gym, then it is an excellent way to ...
Weight loss: “I weighed 97 kilos and was advised to get a knee surgery worth Rs 2,50,000”  Times of IndiaWhile for most of the people, the decision to lose weight stems from their own sufferings and lifestyle problems, for 31-year-old Chankel, the situation was ...
Weight loss: Here are 5 worst weight loss tips for losing weight - unhealthy ways to get a flat belly  Times NowIf you have hopped on the bandwagon heading towards the 'perfect' weight station, it may be extremely important to understand what works for your body type, ...
Eddie Hall: Deadlift athlete maintains his six stone weight loss by avoiding this one food  ExpressEDDIE HALL is a former professional strongman who scooped a world record as a deadlift holder back in 2016. He has gone on to lose six stone - but how is he ...
Testosterone can help men with hypogonadism lose weight, keep it off  Science DailyLong-term testosterone therapy can help men with hypogonadism lose weight and maintain their weight loss, researchers report.
Man reveals weight loss diet plan that saw him lose 3.5 stone and gain a six pack  ExpressWEIGHT LOSS isn't easy, but this Imgur user is showing off his impressive new physique. He revealed the diet plan he followed to lose fat and get a six pack.
CBD for weight loss: Does it work?  Medical News TodayCannabidiol, or CBD, is a natural compound that comes from the cannabis plant. Some people claim that it can aid weight loss by supressing appetite and ...
Hormones That Impact Weight Loss And Gain In Women  SheThePeopleHormones affect various biological functions in our body. If their level is not maintained properly, it can affect our health negatively.
DNA Diet Plan Launches Weight Loss Program Based On Your Genetics  BioSpaceMELVILLE, N.Y., March 25, 2019 /PRNewswire/ -- DNA Diet Plan, a first-of-its-kind, personalized, and scientifically-grounded online weight loss program, is now ...
Ruth Langsford blasts weight loss company for using her name to sell pills  Independent.ieRuth Langsford has criticised a weight loss company for using her name to promote diet pills.
Test your DNA and find a weight loss plan that works for you!  Android CentralIf you've ever tried to lose weight or are currently in the midst of a weight loss journey, you know just how hard it can be to find a diet or workout plan that gives ...
Lose weight with these super effective and easy DIY summer detox drinks  The Indian ExpressFrom lemon-mint-cucumber to fenugreek-lemon drinks, here are some concoctions that are easy to prepare and are good for detoxification.
Females respond poorly to ketogenic weight loss diet in an animal model  Medical XpressThe ketogenic diet recently has been touted for weight loss and improving blood sugar control, but a new study finds that females fail to show these metabolic ...
Livid Ruth Langsford fumes after weight loss company uses her name to sell pills  Birmingham LiveRuth was left livid with the brand for using her name to promote diet pills.
Best supplements for weight loss - the 1p a day natural capsules to prevent weight gain  ExpressWEIGHT LOSS supplements could help overweight or obese patients with their diet plans. You could lose weight and prevent obesity weight gain by adding ...
Eat This Much Coconut Oil Daily For Quick Weight Loss  NDTV NewsSemi-solid coconut oil is suitable for high temperature cooking with smoke point of 350°F (175°C), the celebrity nutritionist informs. You can use coconut oil for ...
Generic weight-loss drug may be safe and effective for long-term treatment  Science DailyAn inexpensive weight-loss drug approved 60 years ago for only short-term use also may be safe and effective for longer-term treatment, according to a new ...
Weight loss diet: How you can eat MORE on the new 5:2 diet but still lose weight | Daily Star  Daily StarPICKING the right weight loss diet can be tricky, but now Dr Michael Mosley has made it even easier to follow his 5:2 diet.
Food Prepping My Way To Weight Loss  mix941kmxj.comIt's a never ending battle! I want to continue eating healthy. It's still almost 3 months into the new year with New Year goals! I am still on a weight loss challenge ...
Bitter Melon Can Help With Weight Loss, Fat Burning And Insulin Resistance  India.com NewsFrom beating diabetes to preventing obesity, here are reasons why you need to show some love to bitter melon - Bitter Melon Can Help With Weight Loss, Fat ...
Weight Loss Pills and Supplements: Are They Safe and Effective? Here’s the Truth  LatestLYEasy weight loss is a myth. If you are someone who wants to shed kilos very quickly, you need to think twice. Easy weight loss always has some kind of catch ...
Coconut oil for weight loss: Does it work and how to use safely  Medical News TodayMany people claim that adding coconut oil to the diet can help promote weight loss. However, these claims tend to rely on studies that investigated ...
Weight loss tea: Woman lost a STONE fast by adding this drink to her diet plan  ExpressWEIGHT LOSS isn't easy, but this woman credits a certain weight loss tea with helping her to shed over a stone in 12 weeks. What diet plan did she follow and ...
Try These Natural Sources Of Proteins For Quick Weight Loss!  NDTV NewsAre you trying hard to lose weight? Weight loss is a daunting task which requires constant patience and efforts. I.
Rebel Wilson Shows Off Dramatic 40 Lb. Weight Loss At Musical Premiere — See Before & After Pics  Hollywood LifeIn new pics, Rebel Wilson showed off her dramatic weight loss at Melbourne premiere for the musical 'Muriel's Wedding: The Musical'.
Weight loss: "People thought I will never lose weight after having a caesarean"  Times of IndiaPregnancy and delivery bring about a lot of changes in a woman's body. Hormonal changes, weight gain are very common and it is extremely difficult to shed it ...
Foods that will fill you up and aid weight loss  Yahoo NewsWhen it comes to dieting, many of us think in terms of eating less, cutting calories or banning ourselves from certain foods to lose weight. But, with more than ...
Chris Pratt’s weight loss transformation – how he went from dad-bod to shredded Hollywood star  The SunAmerican took drastic measure that included hitting the gym five days a week to play a part in Moneyball.
Automated drug delivery system combats low blood sugar after weight-loss surgery  Medical XpressA new automated drug delivery system can help prevent dangerously low blood sugar in patients who have undergone weight-loss surgery, according to a study ...
Could cannabis oil fast-track your weight loss? We ask the experts…  The SunWeed may give you the munchies but there's some evidence to suggest that CBD may suppress appetite.
Running vs. weight lifting: Which one is better for weight loss?  Times of IndiaBoth are important types of exercises and it can be a tough choice to decide which one is better.
Northland weight loss app iLose backed by Massey University  New Zealand HeraldLosing weight was just the beginning of the success story for Ahipara couple Trevor and Danielle Beatson. Now they have created an app for weight loss ...
Do you think exercising too much will help in weight loss? Here's proof it won't  Times of IndiaBut most of us wanting to lose weight want to do it fast and in order to attain their goal, they often over exercise, assuming that it will help. But.
Keto diet for postpartum weight loss: New mom tries diet for 30 days  TODAYCan the keto diet work for postpartum weight loss? New mom tries ketogenic diet for 30 days.
Weight loss drug phentermine, safe and effective for long term use: Study  Business StandardA study recently found that the weight loss drug called Phentermine, which can only be used for a short while, may also be safe and effective for longer-term ...
Do standing desks really help you lose weight?  Medical News TodayA new review of existing studies examines the effects of sit-stand desks on work performance, posture, behavior, health, and more.
Bariatric surgery helps with more than weight loss  Kinston Free PressThe turning point for Scott Nunn came when he was at an event with his daughters and seated on the floor at the YWCA in Wilmington. When it came time to ...
Weight loss: Drinking plenty of water can make you gain weight  Times of IndiaBut overdoing this can even backfire and hinder your weight loss plan.
Weight loss: Is it bad or good to lose weight quickly?  Times of India“Slow and steady wins the race” - this statement seems perfect when it comes to weight loss. Anyone wanting to lose weight wants to do it fast, but the reality is ...
Weight loss: The woman was able to control her diabetes! Know her diet plan  Times of IndiaWhile losing all the extra kilos requires a multifaceted approach, the ultimate result of a weight loss quest is also multifaceted! From feeling recharged and strong ...
Behaviour modifications that can help you in weight loss  Times of IndiaBy now we all know that a nutritious diet and a regular workout are the only sure shot ways to lose weight in a sustainable manner. But not many of us know that ...
This One Dieting Mistake Can Ruin Your Weight Loss Goals  NDTV NewsDrinking enough water is the key to losing weight. But, drinking lots of water and eating fried or junk food or sugary foods too will not help you lose weight.
Former This Morning presenter Fern Britton lost FIVE stone: What diet plan did she follow?  ExpressFERN BRITTON is the former This Morning presenter who lost an amazing five stone. Fern, 61, looks sensational. What weight loss diet plan did she follow to ...
This Guy's 200-Pound Weight Loss Began With a Hotdog Eating Challenge From Friends  menshealth.comAfter taking on a challenge to eat 18 hot dogs in one night, Amer Ismail realized he no longer had respect. So he started working out and eating healthy, pulling ...
The key to weight loss: 'Log often, lose more'  Medical News TodayContrary to popular opinion, dietary self-monitoring, which is one of the most effective ways to lose weight, takes less than quarter of an hour each day.
Weight loss drug to blame for bureaucrat's job application deception, court told  ABC NewsA former top bureaucrat who lied to secure her lucrative SA Government position had claimed that a weight loss drug could have contributed to her fraudulent ...
This drink that ONLY pregnant women have is great for weight loss!  Times of IndiaAjwain seeds also known as carom seeds in English are one of the mandatory spices in the Indian kitchen. From curries and soups to different home remedies, ...
These Healthy Food Swaps Can Help Speed Up Your Weight Loss Goals; Try Them Now  NDTV NewsIs weight loss your new health goal? While you must have read a lot of nutritional guidelines related to weight loss, there may be times when you might be ...
Weight loss company lean with refund after shutting down  AZFamilyWhen the company changed its operation by doing on-line consultation, 3 On Your Side helped her get a refund.
Weight loss: This 3-move bosu ball workout is SUPER intense  Times of IndiaThere are always some workout tools and machines in the gym that look very interesting and different. One such gym tool is a bosu ball. If you haven't used it yet, ...
Weight loss plan: Dieter reveals how he lost an incredible 12 STONE in just nine months  ExpressWEIGHT LOSS is tricky, but this dieter as revealed on Reddit how he lost an amazing 12 stone in just nine months. He said a balanced diet and lots of cardio ...
Weight loss: 3 simple tips to lose weight and get a flat tummy in just 1 week  Times NowNot losing weight, especially unhealthy belly fat? Here's a simple 3-step weight loss plan, backed by science, to help you lose up to 5kg and give you a flat ...
Weight loss: Diet and workout plan according to your body type  Times NowNew Delhi: Losing weight is important to look great, feel great, and be healthy. However, what is the first step to lose weight? Diet? Exercise? No junk food? No.
Weight Loss Is Hard. We Want To Hear Your Story  NPRNPR is working on a series of stories about overcoming the biological and mental hurdles to weight loss, and we want to hear from you.
How to lose weight: 6 things you need to do  gulfnews.comSometimes, we try and try again to lose the stubborn weight, and it's just difficult. Being overweight could cause many health issues. Some of the major health ...
Does Swimming for Weight Loss Work? - The Benefits of Swimming  Prevention.comIf you're trying to slim down, you might want to hit the water. Swimming is a great exercise for building muscle and burning fat, including belly fat.
Want to lose weight? Eat MORE of this food to shift the pounds - especially at breakfast  ExpressWITH many diets on the market, knowing what to eat and the best time to do so can be a mystery, but some foods have proven to be better than others. Opting for ...
Running in place for weight loss: Know how this 5-minute workout will benefit you and help burn belly fat  Times NowHere's a simple 5-minute cardio workout that can help you burn belly fat, boost weight loss, and increase your heart rate. Take a look at how running in place can ...
Weight loss: Follow this 1- day detox diet to lose belly fat fast  Times of IndiaFrom diet, workout and the time (yes, it matters too), there are many things you need to keep in mind before you work on your mission to lose weight.
Jasmine Harman: A Place In The Sun presenter displays trim figure amid shock weight loss  ExpressJASMINE HARMAN, who presents the Channel 4 show A Place In The Sun, has taken to Instagram today to show off the results of her weight loss as she ...
Weight loss: Custard cream addict shed staggering 12 STONE after cruel bullies lobbed bag of pee at her on a  The SunClare McIvor had struggled with her weight all her life and filled her trolley high with biscuits on a weekly basis.
This Man’s 240-Pound Weight Loss Transformation Began at a Billy Joel Concert  Men's HealthSteve Youngkin's weight loss journey required healthier restaurant choices, daily jogging, and one humiliating music event.
When is the best time to have protein?  Medical News TodayConsuming protein is necessary for muscle growth and repair. There is no single best time for this, but rather it depends on individual goals. Learn more about ...
Laxatives For Weight Loss Aren't Safe Or Effective  Women's HealthIf you've ever been constipated and then finally found relief, you too know the hallelujah glory that an overdue poop can bring. You don't just feel better...you feel ...
For migraine sufferers with obesity, losing weight can decrease headaches  Science DailyFor migraine sufferers with obesity, losing weight can decrease headaches and improve quality of life, researchers report.
Weight loss: Chocoholic ditched the gym and lost incredible FIVE STONE in just 8 months  The SunHelen Besant-Roberts' demanding desk job caused her to pile on the pounds but after following six simple rules, the weight fell off.
Tom Jones weight loss: The Voice coach cut out this one drink to lose two stone  ExpressTOM JONES, 78, has been through an incredible weight loss transformation in recent years, and has even managed to maintain his trim frame. The Voice star ...
This Weight Loss Strategy Takes Just 15 Minutes a Day  Live ScienceKeeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it.
Weight loss: Woman, 31, says ditching chocolate was the key to her shedding an incredible SIX STONE  The SunA WOMAN has revealed that ditching chocolate was the key to her incredible six stone weight loss - after vowing: "I never want to be a fat chick again".
How to Lose Weight After Menopause, According to Doctors  Prevention.comWhether you're currently going through the big M or have already gotten past it, you may have noticed that losing weight is more difficult—and “it's not just in your ...
Is popcorn healthy? Nutrition, types, and weight loss  Medical News TodayPopcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins. In this article, we look at the benefits and nutrition of ...
Jessie James Decker Opens Up About Her Weight-Loss Journey After Posting Cheeky Beach Pic  ExtraCountry singer Jessie James Decker wowed fans this week with a sexy swimsuit pic on Instagram.
Follow Lemon Detox Diet Plan For Quick Weight Loss And Better Health  NDTV NewsWe always want to keep our weight in check. In order to lose weight, we must include healthy and nourishing foods in our diet, keep a constant check on the ...
Ex-soldier’s staggering 2 stone weight loss – after ‘drinking only BEER and giving up solid food for Lent’  The SunDel Hall last ate solid food three weeks ago but admits he feels great despite consuming up to five pints every day.
Jameela Jamil hits out at Kris Jenner for promoting weight loss aid  Daily MailJameela Jamil has hit out at Kris Jenner for promoting a controversial weight loss aid, as she vowed to 'keep embarrassing' stars who promote the brands.
Weight loss diet: Woman reveals the simple method she used to lose over five stone  ExpressWEIGHT loss doesn't have to be complicated, and following a calories in, calories out method helped one woman lost five stone six pounds.
Drink ginger-lemon water every morning to lose weight and cut belly fat quickly  Times NowTrying to get rid of your belly fat and improve weight loss? Here are some incredible health benefits of drinking ginger juice with lemon every morning on an ...
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