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Weight Loss > NetSparsh - Viral Content you Love & Share

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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Women's Health

Should You Start Drinking Baking Soda For Weight Loss?
Women's Health
If I had a nickel for every natural weight-loss claim out there, well, I'd have so many nickels I wouldn't have to write anymore. Yet another "miracle weight loss" ingredient found in your pantry: baking soda. Yep, the same powder that makes bread or ...


TIME

About Half of Americans Say They're Trying to Lose Weight
TIME
If you're trying to lose weight, new data says that you're far from alone. 49% of American adults surveyed between 2013 and 2016 reported trying to lose weight at some point during the prior 12 months, according to a report from the Centers for Disease ...
Half Of Americans Are Trying To Lose Weight, Including Many Who Are Not Overweight, CDC ReportsWBUR
Nearly Half of Americans Battling to Lose Weight: CDC DataBloomberg

all 3 news articles »

Finally, Weight-Loss that WORKS
FOX31 Denver
When it comes to losing weight you don`t want to go on the journey alone. And you don't have to thanks to Medfit Medical Weight Loss with Dr. Angela Tran. She's Board-Certified in Internal Medicine and a member of the American Society of Bariatric ...


Women's Health

'I Replaced Soda With Water And Lost More Than 70 Pounds'
Women's Health
Three years later, I had done absolutely nothing to lose the baby weight, and I became pregnant again—so again, I ate anything I wanted, which was mainly over-processed stuff: Pop Tarts, boxed macaroni and cheese, and all the chips, cookies, and ...


Express.co.uk

Princess Eugenie weight loss: She uses THIS diet drink to stay slim ...
Express.co.uk
PRINCESS EUGENIE's weight loss in the run up to her wedding is impressive, with recent pictures showcasing the royal's slimmed down physique. But how did ...

and more »

The News-Press

Cape Coral woman embraces personal gains from weight loss program
The News-Press
Her success has given her star status in the weight loss world. Baker was named Florida Queen of TOPS in March for losing more weight than any other female in the state. On July 13, she went to Montreal to be recognized at the international ceremony.


Runner's World

This Man's Doctor Said He Would Never Lose Weight. Here's How He Proved Him Wrong
Runner's World
When I brought up losing weight, the doctor waived his hand dismissively and sarcastically said, “No one actually does [lose weight] you know.” The doctor seemed like he was in a bad mood that day—he said it in a derisive fashion. It actually made me ...


ScienceNordic

Weight loss can protect overweight boys from developing type 2 diabetes
ScienceNordic
But in this study we didn't have information from adults, for which we received some criticism, for exclusively studying child and not adult body mass indices (BMIs). This meant that we couldn't judge whether weight loss before adulthood could help to ...


Women's Health

So, Water Fasting For Weight Loss Is A Thing You Definitely Shouldn't Do
Women's Health
Fasting is really in right now—and damn, it makes me sad. Take the 16:8 diet, for example, which involves fasting for 16 hours a day and eating whatever you want for the other eight. Given that you're sleeping for most of those 16 food-free hours, it ...


KARK

Teen Undergoes Weight Loss Surgery
KARK
LITTLE ROCK, Ark. - For many struggling with obesity, weight loss surgery is their last resort. However, there is a difference between most of the people who've undergone this operation and Melody Taylor from Saline County. She's 18-years-old. As it ...

Google News
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The Key to Weight Loss: The INSIDE OUT Factor ? The #1 Mindset in Changing Your Weight Forever!

WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More

Weight Loss Through the Right Natural Food

At its most basic, dieting is about burning more calories... Read More

A Diet Made For You Will Make All The Difference

To achieve your goals you need a diet that takes... Read More

The One and Only Way to Lose Weight

There is only one way to lose weightThere really is... Read More

How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy

If you are trying to lose weight, the holidays literally... Read More

A Weight Loss Secret ? The Art of Detachment!

Have you ever worried about something so much it paralyzed... Read More

Weight Loss Success -- The Most Important Determinant

Adherence to diet for one year, not the specific diet... Read More

Dieting Will Never Be the Same! A Review of How to Make Your Diet Work

According to the American Obesity Association, an astounding 64.5 percent... Read More

8 Ways to Rev up Your Metabolism

Yes it's true- and so unfair. As we get older... Read More

Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight

Lousy Reasons to Lose Weight"I want to be a size... Read More

Low Carb and Lowfat Diets...A Scam?!

If anyone knows anything about fitness, it's that a low... Read More

Body Composition And Weight Loss: They Are Related!

The world today has more obese and overweight people than... Read More

The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset

WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More

Low Carb Intelligence vs. Low Carb Stupidity

Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More

Dropping The Carbs - The Pros and Cons of Ketogenic Dieting

We must all now be familiar with the Atkins Diet.... Read More

Diet and Exercise Evolution: Water: 65% of Your Body Cant be Wrong

The Liver The function of your kidneys is to filter... Read More

Pathological Eating Disorders and Poly-Behavioral Addiction

When considering that pathological eating disorders and their related diseases... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2

Abdominal fat is now seen as a growing health hazard,... Read More

Theres Still Time for Your New Years Resolution and Lowering Body Mass Index

This year, we all made some of the typical New... Read More

How to Lose Weight While Gardening

Have you ever dreaded the idea of pulling weeds, planting... Read More

How Can You Find Newport Beach Liposuction center?

Finding the clinic that performs liposuctions in Newport Beach is... Read More

Burning Fat vs. Burning Calories

To lose weight and get in shape you must have... Read More

Tuna and Water Diet

Ready for a hardcore diet to get lean in a... Read More

For All Walks of Life

Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More

Weight Loss For Beginners

Getting into a weight loss program or any type of... Read More