The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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CNN

Low-carb diets might be best for maintaining weight loss, study says
CNN
If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight hunger for hours. "Foods that promote satiety" -- a feeling of lasting fullness -- "do exist," insists Dr ...
For weight-loss maintenance, a low-carb diet may be bestToday Show
Low-carb diet helps maintain weight loss: studyFRANCE 24
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trialThe BMJ
University of Glasgow -Boston Children's Hospital
all 99 news articles »

Knoxville News Sentinel

Want to drop 180 pounds in a year? Here's how an East Tennessee school teacher did it.
Knoxville News Sentinel
He came close to opting for a gastric bypass surgery, which aids in weight loss by reducing the amount of food a person's stomach can hold. However, during the preparatory diet before the surgery, Sarshuri chose to instead lose weight through diet ...


NBCNews.com

How did this couple lose 130 pounds? Coaching and support
NBCNews.com
“I thought, 'Oh, it's just another weight-loss plan. I've tried them all.' If there was a diet I tried it,” she says. “I'm 48 and my goal was to lose weight by the age of 40. That never happened — I had let myself down. Everything else had failed. I ...


Futurity: Research News

Weight-loss surgery data reveals 4 types of obesity
Futurity: Research News
Understanding the very different characteristics of subgroups of obese patients may hold the key to devising more effective weight-loss treatments and interventions, according to new research. Analyzing data from more than 2,400 obese patients who ...
Weight-loss surgery underused in states with highest obesity rates: StudyWashington Times

all 7 news articles »

Wheeling Intelligencer

Is Exercise Still Important To Weight Loss?
Wheeling Intelligencer
For 10 years, I have been studying the epidemic of failed weight loss attempts and researching the phenomenon of hundreds of millions of people embarking on weight loss attempts – then quitting. In the meantime, exercise remains the most common ...


Daily weighing may help with weight loss
Healio
CHICAGO — Adults who monitor their weight frequently with daily weighing may be more likely to lose weight and maintain a healthy weight than those who weigh themselves rarely, according to data presented at the American Heart Association Scientific ...


Medscape

Long-Term Phentermine for Weight Loss Appears Safe, Effective
Medscape
NASHVILLE, Tenn — Long-term, off-label use of the weight-loss drug phentermine appears to be effective and safe, new data suggest. Findings from an electronic record analysis involving nearly 14,000 adult phentermine users were presented November 14 ...


WKYC.com

What trendy weight loss plan works best? We tested a few to find out
WKYC.com
Most weight loss plans start in January as part of a resolution, but we started ours at the end of summer hoping it would help us get a jump start on keeping off those holiday pounds. The “rules” were simple. Pick a plan and do your best to stick with ...


MedPage Today

IBT Plus Liraglutide Boosts Weight Loss in Obese Patients
MedPage Today
NASHVILLE -- Liraglutide (Victoza, Saxenda) added to intensive behavioral therapy (IBT) yielded significant weight loss for patients with obesity, researchers said. Compared with IBT alone, adults who received 3 mg of the GLP-1 receptor liraglutide as ...


Runner's World

He Learned He Was Going to Be a Dad—So He Vowed to Set a Healthy Example for His Son
Runner's World
The weight loss came fast and furious because there was so much to lose. It was motivating. It was what kept me going. When I didn't feel like running, it was easy to look in my journal and see that I had lost five pounds the week before and the main ...

Google News
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High Protein Diets Can Have a ?Bad? Impact on Your Career

With all the excitement regarding high protein diets, one area... Read More

Dieting? You Must Reset Your Weight-o-stat

You need to reset your weight-o-stat. No matter how much... Read More

Diet and Exercise Evolution: Water: 65% of Your Body Cant be Wrong

The Liver The function of your kidneys is to filter... Read More

Weight Loss: Secrets To Losing Weight Without Much Efforts

Are you overweight?Most people are afraid to admit they are.It... Read More

Look On Aisle 5

Have you ever stopped to calculate how much time you... Read More

Obesity & Weight Management Is a Social Issue

Much has been written about obesity and globesity. Obesity is... Read More

Eating Tips

Make sure that no more than a quarter of your... Read More

How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion

Why has Phentermine stopped helping me lose weight?Many people are... Read More

How To Burn 50% More Fat In Every Workout With Secrets For Weight Loss Success

If your health and fitness are important to you, you... Read More

A New Option for Weight Loss Surgery

These days, Jennifer Secrist has little interest in idle activities.... Read More

7 Excuses For Not Starting Up Your Weight Loss Diet

Changing habits is one of the most difficult challanges we... Read More

5 Tips to Keep Your Mental Health in Shape as You Diet

Losing weight and going on a diet can be quite... Read More

Weight Loss Workout Routine Benefits

Is a weight loss workout routine right for you? Answer... Read More

QuickTips for Healthy Weight Loss

More than any other time in history, people are all... Read More

Have You Tried These Weight Loss Tips?

The following are weight loss tips that you can start... Read More

Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy

A common claim from gastric bypass detractors is that after... Read More

Resistance Training First; Fat Burning Second for Weight Loss

Most men and women that I have trained over the... Read More

Tell Me - Do You Really Like Being Fat?

Once upon a time, I fretted about going to a... Read More

Diets Dont Work

Any doctor worth their salt will tell you diets don't... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that... Read More

Is There a New Fat Loss Miracle on the Horizon?

For the past several years one subject has been coming... Read More

Coris Creations - Salmon Burger Atop Veggies

There's nothing more fun then being creative with food and... Read More

Vinegar and Weight Loss

The Sour Truth -------------------------- Question: I had a baby 6... Read More

Study Finds Healthy Mouth - Healthy Body Relationship

According to a new study appearing in the American Journal... Read More

Abdominal Liposuction - When Diets Dont Work

Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More