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Weight Loss > NetSparsh - Viral Content you Love & Share

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

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menshealth.com

This Dad Achieved a 91-Pound Weight Loss Thanks to the Keto Diet and Running
menshealth.com
“I gained the weight just basically from living my life,” Aberly explained to MensHealth.com. As an EMT-turned-stay-at-home-dad to two young children, he took care of his kids and family, while letting his own fall by the wayside. “One thing leads to ...


Moneyish

Why Weight Watchers ditched 'weight loss' for 'wellness'
Moneyish
The company that's spent more than half a century helping people slim down by creating a support group (and food points system) to help them watch what they eat is the latest brand realizing that folks are more fired up to embrace wellness over weight ...
How Weight Watchers' skinnier name could fatten its customer baseMarketWatch
Weight Watchers Is Changing Its Name In an Effort to Focus on Wellness—Not Just WeightShape Magazine
Weight Watchers rebrands to WW, social media weighs inCincinnati.com
Washington Post -WWJ Newsradio 950 (blog) -The Independent
all 124 news articles »

INSIDER

10 natural weight-loss remedies that don't work
INSIDER
Known as the Master Cleanse, this natural weight loss trick involves consuming a mixture of water, lemon juice, water, cayenne pepper, and maple syrup for a period of three to 10 days. Endorsed by celebrities and models, it claims to rid your body of ...

and more »

Healthline

The 7 Best Protein Powders for Weight Loss
Healthline
Protein powders have long appealed to people who want to build muscle and become stronger. But they can also help those who want to shed weight. As a convenient and tasty way to increase your protein intake, these powders offer many weight loss ...

and more »

Tech Explorist (press release)

Weight loss can be boosted fivefold thanks to novel mental imagery technique
Science Daily
Dr Solbrig continued: "Most people agree that in order to lose weight, you need to eat less and exercise more, but in many cases, people simply aren't motivated enough to heed this advice -- however much they might agree with it. So FIT comes in with ...
Weight loss can be boosted with new mental imagery techniqueTech Explorist (press release)

all 10 news articles »

KPRC Click2Houston

Kelly Clarkson shares her secret to weight loss
KPRC Click2Houston
HOUSTON - Kelly Clarkson's weight and size have been in the spotlight as long as she has been famous. Recently, she said what helped her trim down and keep weight off is just a side effect of trying to improve another health issue. On NBC's "Today ...


Good News Network

New Study Shows That Weight Loss Can Be Boosted Fivefold Thanks to Novel Mental Imagery Technique
Good News Network
If you're trying to shave off some of those extra pounds, this new study shows that visualization may be a huge contributor for successful weight loss. Overweight people who used a new motivational intervention called Functional Imagery Training (FIT ...


Quartz

Weight Watchers' name change is a perfect metaphor for the hypocrisy of “wellness”
Quartz
At no point in the pyramid would an overweight person be made to feel welcome—the wellness industry at its base is obsessed with weight loss. The lifestyle simply isn't compatible with fat, unless you're using wellness to lose it, which is indeed a ...
The 6 Major Changes to Expect With the Weight Watchers RebrandingPOPSUGAR
Weight Watchers Rebrands to WW and Refocuses on Health and WellnessPEOPLE.com
Weight Watchers drops 'weight' from nameBBC News
Vox -Adweek -Atlanta Journal Constitution -Weight Watchers
all 641 news articles »

11Alive.com WXIA

Transformation Tuesday with Medical Weight Loss
11Alive.com WXIA
Transformation Tuesday with Medical Weight Loss. Unable to load video. Start your weight loss journey today! Get an exclusive offer from Medical Weight Loss by Healthogenics on 'Atlanta & Company'. Published: 2:49 PM EDT September 25, 2018. Updated: ...


In Touch Weekly

Paul From '90 Day Fiancé' Shows Off His Weight Loss Transformation — See The Pics!
In Touch Weekly
Has Paul Staehle from 90 Day Fiancé been losing weight? The reality star took to Instagram on Monday, Sept. 24, to reveal his weight loss transformation and he's looking great! Paul shared some before and after photos with the caption, “Making progress ...

Google News
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7 Strategies To Stop Eating Junk Food!

FACT: Obesity accounts for 300,000 deaths a year in the... Read More

Some Straight Talk About Low-Carbohydrates and Your Health

There have been many diets and weight loss plans that... Read More

Five Really Tough Dieting Tips

If you are losing, trying to lose, or think you... Read More

No One Ever Got Fat Eating Broccoli!

Diet tips for losing weight abound. Some are good, some... Read More

3 Steps Gastric Bypass Patients Can Take to Avoid Calcium Deficiency

Most Americans do not get enough calcium in their diets;... Read More

Setting Morning Intentions For Success

Ever heard of the expression, "Getting up on the wrong... Read More

What You Need to Know Before Starting a Low Carb Diet

In the last 12 months or so, low carbohydrate diets... Read More

Successful Weight-loss Pointers

Well we're at it again, trying to honor our promise... Read More

Does A Quick Weight Loss Diet Really Work?

Only if you're trying to fool the scale on a... Read More

Protecting Your Spine and Lower Back While You Lose Weight

When most people begin a Weight Loss program or diet... Read More

Body Fat Distribution Factors

Most men and women put on weight differently. But on... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10

Do you know that while you work out the muscles... Read More

Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention

The act of taking the first step is what separates... Read More

Weight Loss and Disease ? It?s Not the Food that?s Killing Us!

Whether coming from a close friend, the nightly news or... Read More

Weight Loss: Weight Loss is All in Your Mind!

"The kind of thoughts that you plant in your mind,... Read More

Fast Weight Loss Secret Revealed ? Move it or Lose it!

Some of you will not like what I have to... Read More

To Be or Not To Be: Low Carb...

I get asked all the time, "what do you think... Read More

Help! My Kids are Overweight!

If you have recently found yourself fretting over your child's... Read More

How To Measure Body Fat

When it all comes down to losing or gaining weight,... Read More

Fat Burning Secrets For Cardio Workouts

Lets face it, most of us live pretty busy lives... Read More

Weight Loss Product Warnings -- How to Spot Bad Pills

There are numerous ways to make a bad weight loss... Read More

Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1

It is much safer to your long term health to... Read More

What Makes Your Blood Cholesterol High or Low

Your blood cholesterol level is affected not only by what... Read More

The South Beach Diet

Among the most popular forms of dieting is the South... Read More

Healthy Diet Answers: Want Fries With That Mister ?

Yes, my healthy diet has at times suffered at the... Read More