The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Weight loss: 4 drinks you can count on when trying to lose weight  Times of IndiaDiet and exercise are certainly two important parts of the overall process but certain drinks can help you speed up the weight loss.
Weight loss story: “I lost 50 kilos after a guy rejected me for being overweight!”  Times of IndiaFrom being incredibly under confident because of her weight to losing massive 50 kilos, her story is all the motivation you need to kick-start your we.
Weight loss story: “My friends kept me out of activities because of my excess weight and it hurt me!”  Times of IndiaFrom being body-shamed to being the best possible version of herself, her weight loss journey is an inspiration through and through.
Best weight loss: One woman lost a whopping 7st with this diet plan - what did she eat?  ExpressSLIMMERS can choose from a number of diet plans when trying to lose weight. One woman recently lost 7st 2lb and used social media to reveal the exact diet ...
Spinach For Weight Loss: A Cup Of Spinach A Day Can Make You Lose Weight Quickly, Know How And Other Health Benefits  NDTV NewsThe presence of fibre in spinach contributes to weight loss. You just have to add a cup of spinach to your diet to lose weight. Spinach will provide you other ...
The weight loss equation: what you need to know to start slimming down today  Telegraph.co.ukCan you out-exercise a bad diet? Most people say no and a few people say yes, but almost everyone ignores the problem at the heart of the question: if you ...
4 ways lotus stem or kamal kakdi can help you lose weight and keep it off!  Times NowNew Delhi: If you have been trying to lose weight, you already know the fundamental keys to shedding the pounds – eating clean and healthy, and exercising ...
Weight loss diet: This plan can help you burn fat fast - what can you eat?  ExpressWEIGHT LOSS is a goal many people hope to achieve but knowing where to start can be tricky. Following a specific diet can help speed up the results, ...
Weight Loss: Burn Fat By Honey, Dalchini Tea; Know Tips To use  Odisha Television Ltd.If you are looking for all-natural way to get rid of those extra kilos you have gained, you should include cinnamon and honey tea in your daily diet for effective ...
Running to Drop Pounds? Here's How Much You Can Lose — Especially With This Type of Run  POPSUGARCan running lead to weight loss? Along with a healthy diet, absolutely. How much weight can you lose by running? Well, that's a little more complicated. There.
A Potential Hidden Factor in Why People Have So Much Trouble Losing Weight  The AtlanticA new study in mice points to how cell biology, not willpower, might be the root of yo-yo dieting.
Your Ultimate Guide to Running and Weight Loss  menshealth.comEverybody knows someone who lost a lot of weight when they started running. And plenty of people know runners who went the other way, gaining weight ...
Weight Loss story: I lost 30 kilos in 7 months. Here's how  Times of IndiaA lot of us make New Year resolutions and fail to stick to them. 22-year-old Raja Malik was an obese child but one New Year, he decided to get rid of all the ...
Weight loss: Did you know sugarcane juice can help you lose weight?  Times of IndiaSugarcane juice contains natural sugar and is packed with proteins and carbohydrates.
Monsoon Weight Loss Diet: Surprise Your Family With These Guilt-Free Dahi Bhallas This Season  NDTV FoodThese bhallas here are not fried but steamed. They are also made with protein-rich urad dal and moong dal.
Weight Loss Tips: Ditch Protein Supplements, Try These Natural Sources Of Protein For Healthy Weight Loss And Muscle Gain  NDTV NewsProteins are important for weight loss and muscle gain. However, taking protein supplements from protein powders and protein shakes might not be the best ...
Weight loss: How jumping rope can help you in losing weight  Times of IndiaIt is a full-body workout and quite effective to burn many calories in a short time.
Weight loss story: 'People don't believe me when I tell them I have two kids'  Times of IndiaPutting on weight is easier than losing it. We all know it. For 32-year-old Manisha, a professional, the problem got so bad that she stopped looking in the mirror.
More U.S. Teenagers Are Trying to Lose Weight Than in Years Past. That May Be Reason for Concern  TIMEAlmost 40% of American teenagers ages 16-19 said they were trying to lose weight as of 2016, according to CDC data. That may be concerning.
Weight loss story: This girl lost 51 kilos in just 6 months and became a model! Her transformation is jaw  Times of IndiaWith dedicated efforts and strong willpower, she not only shed all of the weight in just 6 months but also became a model.
Weight Loss: 7 Intermittent fasting tips for beginners  PINKVILLAIntermittent fasting is one of the popular eating patterns as the same aids in weight loss. For the unversed, during the same, one has to restrict food intake for ...
10 Home Remedies For Weight Loss  Yahoo FinanceWith an increasing emphasis on fitness and slimmer bodies, who isn't striving to achieve success on their weight loss journey? We've developed multiple ...
Ram Kapoor's weight loss transformation details: What is the 16-8 diet?  India TodayRam Kapoor is the latest actor to astound the world with his extreme body transformation. The 44-year-old credits his fat to fab journey to diet and workouts.
Size 30 woman says amazing 15st weight loss achieved without exercising is thanks to Weight Watchers  The SunA SIZE 30 woman has shed an incredible 15 stone - without exercising. Wendy Dougal, 44, tipped the scales at a whopping 26st 3lb and was scoffing 3,000 ...
Weight Loss Institute of Arizona can help you take the first steps toward a healthier life  Yahoo News(SL Advertiser)) For a FREE seminar call Weight Loss Institute of Arizona at (480) 829-6100 or visit, www.wliaz.com.
Inside 'Real Housewives of New Jersey' star Jennifer Aydin's transformation  Page SixThe Real Housewives of New Jersey” star Jennifer Aydin lost 15 pounds after undergoing a breast reduction, lift and liposuction. She is also exercising and ...
MMA Heavyweight champ Ryan Bader offers advice on weight loss, family  KGO-TVSAN FRANCISCO (KGO) -- Bellator heavyweight champ Ryan Bader may be an MMA champ but he also knows a lot about losing weight and how to manage ...
Weight loss: Eating one cup of THIS food a day could help shed pounds and lose weight fast  ExpressSLIMMERS can choose from a long list of diet plans to shed the pounds. Eating just one cup of this food a day has been proven to aid weight loss. So what is it?
Why People Find It Hard To Lose Weight Even After Calorie Cutting?  International Business TimesCalorie cutting is the first thing that people do for a quick weight loss. It is mainly because several studies have already suggested the effectiveness of a ...
Weight loss story: “I felt fatigued doing daily tasks”  Times of India27-year-old, Sachin Chavan was extremely exhausted the way he was leading his life. His being overweight made it difficult for him to do his daily cho.
What to expect after cancer treatment: Weight loss, hair loss and other side effects of chemo and radiation  Times NowCancer treatments can lead to weight loss and hair loss. Know the common side effects of Chemotherapy and radiation therapy and how to cope with them.
Ivanka Trump weight loss: How does Donald Trump’s daughter maintain her figure?  ExpressIVANKA TRUMP, 37, works as an advisor to her dad, US President Donald Trump. Outside of work, the mum-of-three is very committed to keeping fit. So what ...
‘Incredibly concerning’: More U.S. teens are trying to lose weight  Global NewsTeens and children are particularly vulnerable to weight-loss messaging, said one expert.
Intermittent fasting may regulate blood glucose levels even without weight loss  News-Medical.netNew research suggests that intermittent fasting, cycling through periods of normal eating and fasting may regulate blood sugar (glucose) levels even when ...
Meghan Markle weight loss plan revealed after cruel post-baby body jibes  ExpressMEGHAN MARKLE, 37, recently gave birth to baby Archie just two months ago. She has faced some cruel jibes about her post baby weight online. What diet ...
Weight Loss: Are Brown Eggs Healthier Than White Eggs?  Doctor NDTVBrown eggs vs white eggs: There is really no major difference between white and brown eggs and both are nutritionally the same as well. Brown eggs are larger ...
Ram Kapoor's wife Gautami Kapoor says the actor will continue to focus on his weight loss  PINKVILLATelevision actor Ram Kapoor surprised his fans by posting his before and after pictures of his weight loss. The well-known television actor has lost considerable ...
Weight loss: This one daily habit can help you lose weight!  Times of IndiaIf stress and anxiety make you more prone to gaining weight, guaranteed good peace of mind can help you shed kilos. According to experts, the real sec.
How to have makhana for weight loss and 5 other health benefits  Times of IndiaMakhanas, also called fox nuts in English, make for one of the tastiest snacks. The best part about these puffed lotus seeds is that they are not just tasty but are ...
What Is Chaga Mushroom, and Can It Help With Weight Loss?  LIVESTRONG.COMChaga mushroom has been linked to many benefits, from boosting the immune system to supporting weight-loss efforts, but it has potential side effects as well.
Should you have milk on a weight loss plan?  Times of IndiaMilk is a great source of calcium and protein and is considered to be an essential part of a wholesome diet. But is milk good even when you are trying to lose ...
Weight loss: This guy lost 30 kilos in just 7 months by walking and running for an hour daily  Times of IndiaFrom eating only homemade food to devoting at least one hour to himself daily, his weight loss is an inspiration for many.
Want to get a flat tummy? Drink sugarcane juice every day to boost your weight loss  Times NowPacked with essential nutrients such as dietary fibre, sugarcane juice is a great beverage to add to your weight loss diet. Here's how to make and use this ...
Weight loss: This food helps burn belly fat and lose weight fast - how should you have it?  ExpressWEIGHT LOSS can be achieved in many ways.Some slimmers choose to cut food items from their diet while others opt for a more structured plan. Eating this ...
Common mistakes to avoid when you're working out for weight loss  Now To LoveIf you're working out specifically to lose weight but you're not seeing results, you might be making one or more of these common mistakes.
How to reduce belly fat in 1 week: Science reveals the 3 best tips for long-term weight loss  Times NowNot losing weight despite dieting and exercising? Follow these three simple weight loss tips that are backed by science if you want to get rid of that stubborn ...
These Are the 9 Simple, Low-Carb Snacks That Dietitians Want You to Eat For Weight Loss  POPSUGARLow-carb diets are great for weight loss and losing belly fat in particular, but sticking to them for every meal and snack is . . . really hard. The trick is.
Through my eyes: Weight loss surgery  Medical News TodayMy name is Jenny Marshall. This is the story of my lifelong struggle with obesity, and how weight loss surgery changed my life forever.
'RHONJ' Star Dolores Catania Dishes on Her 25-Pound Weight Loss  Life&Style Weekly'Real Housewives of New Jersey' star Dolores Catania spoke with 'Life & Style' exclusively about how Milania Giudice inspired her 25-pound weight loss.
Intermittent fasting may improve Blood Sugar without effecting weight loss  Specialty Medical DialoguesIntermittent fasting may improve Blood Sugar without effecting weight loss, finds a new study. New research suggests that intermittent fasting—cycling through ...
From 440 pounds to 160: A Surprise woman's journey with weight loss  AZCentralApril Wood had always struggled with her weight. But now, she weighs 160 pounds and is in an online fitness competition.
Man loses 6.7 stone in a year on this weight loss diet - what is it?  ExpressThe keto diet plan has helped this man lost a huge sum of weight. Taking to Reddit, the internet user showed off his impressive work. The Reddit user ...
Peter Andre reassures fans he's healthy after sparking concern with sudden weight loss  HELLO!Peter Andre has explained his recent weight loss after sparking concern among fans with his slimmer appearance.
6 numbers that actually matter during weight loss  Times of IndiaThere isn't any doubt that keeping a track of your calorie intake is essential while trying to shed kilos, but they are not the only numbers that actu.
Jennifer Aydin's Breast Reduction Plastic Surgery, 25lb Weight Loss | Lookbook  BravoThe Real Housewives of New Jersey plastic surgeon's wife went under the knife because she "hated" her breasts. By Talia Ergas. jennifer. On Jennifer Aydin's ...
Weight loss story: 'Now I can hold a plank for 4 minutes 30 seconds'  Times of IndiaWeight loss is no joke. Believe us when we say that healthy diet and regular workout are not all that you need to lose weight.
Coffee Diet Review: Does It Work for Weight Loss?  HealthlineThe coffee diet is claimed to help you lose weight quickly, but there are some concerns regarding its safety. This article reviews the coffee diet, including its ...
5 smart ways to have an apple for weight loss  Times of IndiaFull of fiber, nutrients, and vitamins, apple is an excellent fruit for those trying to shed kilos.
Peter Andre explains reason behind weight loss as fans raise concerns he's wasting away  Mirror OnlineThe 46 year-old dad-of-four said there was a reason for his change in appearance.
Local Woman's Weight Loss Success Story  NBC4i.comSponsored *Content* by Fit for Life Nutrition & Weight Loss Clinic We meet a Dr. Fit success story! A local woman finally decided to put herself and her health first.
Alcohol bloating: Stomach issues, weight gain, and duration  Medical News TodayAlcohol can lead to bloating by causing inflammation and discomfort in the stomach. It can also cause weight gain, which can give the appearance of bloating.
Kelly Brook shows off two-stone weight loss in gorgeous white dress  Mirror OnlineKelly Brook waltzed down the street in a summer dress after shedding two stone in weight.
Include dates in your diet for weight loss  Times of IndiaBoth diet and exercise are an unavoidable part of a weight loss journey. Missing out any of the two will not provide you desired weight loss result. But you have ...
Weight loss: Is it possible to reduce only stomach fat?  Times of IndiaThis fat deposition in different areas makes the body look uneven, making people wish they could reduce fat from their trouble areas alone to make the.
Weight loss: Ritualising a time of the day for exercise can help you maintain your lost weight  Times of IndiaBut a recent study suggests that people who religiously go to the gym at the same of the day are able to maintain their lost weight in a better way.
Fitness Friday: Weapons 4 Weight Loss 42 Day Challenge  WDIV ClickOnDetroitDEARBORN, Mich. - A Dearborn gym is challenging it's guests and getting results. Nick Lopez, founder and owner of Weapons 4 Weight Loss, has his own ...
New ‘One Meal A Day’ diet promises weight loss – but experts warn extreme fasting could be dangerous  The SunWHAT if we said there was a super-simple way for you to lose weight? And what if we told you that it involved eating whatever you like with no calorie restriction?
Weight loss: Eddie Hall’s key cardio advice for getting 'fit as a butcher’s dog'  ExpressEDDIE HALL has one piece of advice to people wanting to lose weight and take fitness to the next level – coming in the form of an unlikely cardio exercise.
Weight Loss: What are diuretics, sources and how it can aid weight loss  PINKVILLAWeight watchers should be aware of fluid or water retention issue as the same could be the reason why the needle in the weighing machine is not budging.
Best supplements for weight loss: The plant-based supplement found to aid weight loss  ExpressBEST supplements for weight loss: The key to weight loss is eating a healthy diet and regular exercise, but some experts have also suggested taking ...
Weight loss: This is the worst time of day to eat carbohydrates - it may surprise you  ExpressWEIGHT loss efforts can begin first thing in the morning with breakfast. However it's important to be savvy with food choices throughout the day to optimise your ...
Weight loss: “Being overweight had turned me into an introvert, here's what I did to change my life!”  Times of IndiaHis journey speaks volumes about the fact that you can do anything if you set your mind on it--including losing weight.
Jessie James Decker Flaunts 25-Pound Weight Loss In Crop Top & Skintight Leggings  The InquisitrJessie James Decker is showing off her impressive 25-pound weight loss in her fun and colorful neon workout gear. The stunning mom of three shared a ...
This Is Exactly How to Eat and Work Out to Lose Fat Faster — and Do It Safely  POPSUGARYou can't choose where you lose fat first (like from your thighs or belly), but if you want to shed it quickly, "you must expend more calories than you.
Weight loss: Cut these 6 items from your shopping list  Times of IndiaHere are 6 food items we have on a day-to-day basis, which should be avoided at all cost when trying to shed kilo.
Weight loss: How this working mom lost 10 kilos in 2 months  Times of IndiaFrom juggling between the two major roles of her life to the lack of support from her family, her weight loss quest is an outright inspiration for man.
Drumsticks For Weight Loss: Prepare This Morning Tea And Lose Weight In No Time, Know Other Health Benefits  NDTV NewsMoringa tea can help you cut body fat quickly. Its dried powder can be used to prepare a morning tea. Read here to know how to use moringa tea for weight loss.
Size 30 woman credits Weight Watchers for incredible weight loss after shedding 15st without exercising  The SunA SIZE 30 woman has shed an incredible 15 stone - without exercising. Wendy Dougal, 44, tipped the scales at a whopping 26st 3lb and was scoffing 3,000 ...
Weight loss story: 'I was extremely scared of undergoing weight loss surgery!'  Times of IndiaWhen you finally shed those stubborn kilos, it not only aids better health but actually helps to turn your world around by instilling confidence.
Weight Loss Tips: Here's how lemon can come to rescue for weight watchers  PINKVILLAWeight watchers can rejoice as there is one of the simplest and cheapest ways to lose weight. And the same is with the help of lemon. Yes, you read it right!
Could Coffee Be A Help in Weight Loss?  WebMDIt's the first research in humans to show that something like a cup of coffee can have a direct effect on the calorie-burning fuctions of brown fat, said the study ...
Weight loss: Does popcorn really make you fat?  Times of IndiaPopcorn is the tastiest snack, isn't it? But is it also a healthy one? This is that one dilemma which makes you put down that tub of popcorn, especially if you are ...
Jessie James Decker Shows Off 25-Pound Weight Loss In Sexy Daisy Dukes, Tight Tank, & Cowboy Boots  The InquisitrJessie James Decker is continuing to wow her fans. The country music star and mother of three has lost 25 pounds since welcoming her third child in April of last ...
Kirstie Allsopp weight loss: How Celebrity Craft star lost two stone on this diet plan  ExpressKIRSTIE ALLSOPp, 47, is a TV presenter many will recognise from Location, Location, Location. She is currently presenting Celebrity Craft. The star lost two ...
Study Links Coffee to Weight Loss but Scientists Warn It Comes With a Cost  InverseAfter a study came out suggesting caffeine increases brown fat, which in turn burns energy that may help with weight loss, headlines claimed coffee could be the ...
Want the Most Effective Exercise For Weight Loss? Here Are Your 2 Best Choices, Experts Say  POPSUGARWhen you're trying to lose weight, you obviously want to make sure that every single workout you do helps you reach that goal. That means hand-selecting.
Poor sleep may hinder weight loss, study shows  Medical News TodayAccording to a recent study, people experiencing poor sleep may be less able to lose unwanted weight, even when taking part in a weight loss program.
How did size six Kate Middleton achieve her tiny waist at Wimbledon - does she diet?  ExpressKATE MIDDLETON, 37, is the Duchess of Cambridge and wife of Prince William, also 37. She looked slim at Wimbledon but does the royal diet?
Ram Kapoor's weight loss transformation – All you need to know about the 16:8 diet plan  Times NowRam Kapoor, the television actor, took to Instagram to share a picture of his weight loss transformation. He revealed that this was made possible by following a ...
Add flavour to your fitness journey with these weight loss foods  TheHealthSiteLosing weight is a tedious process. But you can now make it more interesting by adding these delicious weight loss foods to your daily diet. Everybody wants a ...
Weight loss: The age when it becomes tough to lose weight  Times of IndiaExperts reveal that there is actually an age when it becomes difficult to shed kilos.
Weight loss: Here are 5 healthy alternatives to unhealthy instant noodles  Times of IndiaWhen we think about comfort food, instant noodles are probably the first thing that comes to our mind. From helping you battle midnight hunger pangs to catering ...
Phil Mickelson reveals drastic weight loss after shedding over a stone thanks to extreme six-day fast  The SunPHIL MICKELSON has revealed his drastic weight loss after shedding more than a stone in six days. And the 2013 Open champion admitted he felt so bad about ...
10 yoga poses for weight loss  Times of IndiaYoga helps to relieve stress, which is one of the main causes of weight gain.
How to make a healthy weight loss meal for your family this weekend!  Times NowKidney beans are low in calories, high in fibre and protein, and very nutritious, which make them a great food for a weight loss diet.
Seth Rogen Shows Off Weight Loss While Promoting ‘The Lion King’: Before & After Pics  Hollywood LifeSeth Rogen has been busy doing press for 'The Lion King,' and fans are still in awe of how great he looks after losing some weight and cleaning up his look!
Weight loss: 5 ways to motivate yourself to go to the gym  Times of IndiaHave you been planning to go to the gym from tomorrow and that tomorrow never comes? If yes, you are not alone.
The proteins you need to eat to get a flat stomach  Times of IndiaAre you striving hard to get that flat stomach and are still unable to get the desired results? Worry not, we have some good news for you. Getting yourself in ...
Weight Loss: 5 Post-Workout Tips That Will Help You Lose Weight Quickly  NDTV NewsHere are post workout rituals shared by celebrity fitness trainer Kayla Itsines. She highlights the fact that cooling down after a workout is as important as your ...
Weight Loss: Read how an embarrassing mall trip made this DJ lose 32 kilos in 6 months!  Times of IndiaAn unfortunate incident at the mall changed his life. Read the story to know more.
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