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(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Many of us have tried losing weight in the past... Read More
Quick, what's the first thought that pops into your head... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
I really like Dr. Phil, so I wanted to like... Read More
It is important that the public not only understand the... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
Water is useful when we are trying for losing weight.... Read More
Fighting obesity has become one of the most important issues... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Imagine this ... What if you could ?Increase the rate... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
When people hear the term Unified Theory, some times called... Read More
Have I become invisible or are people just aiming right... Read More
How did a thin person like me become overweight? My... Read More
The diary is an essential help in reaching your weight... Read More
There are those that walk amongst us who have followed... Read More
"I tried that diet and lost 8 pounds in the... Read More
Adherence to diet for one year, not the specific diet... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
The very first thing you want to do before you... Read More
If I Want to Lose Weight, What Can I Do... Read More
I clearly remember how much I loathed having my picture... Read More
The holidays are now officially over and it's time to... Read More
Low carb diets, though popular, have met with much controversy.... Read More
If you have recently found yourself fretting over your child's... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
If you are looking for a way to lose fifty... Read More
You need to reset your weight-o-stat. No matter how much... Read More
Yes, my healthy diet has at times suffered at the... Read More
Many individuals these days, male or female, young or old,... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
Getting to the ROOT of the matter: If the plants... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
Reducing childhood obesity in the U.S. needs to be a... Read More
Which diet pill are you currently taking for your weight... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Have you ever wondered with all the weight loss programs... Read More
When considering that pathological eating disorders and their related diseases... Read More
The vast majority of postpartum women will not return to... Read More
Trash Your TV! is pleased to announce the easiest weight... Read More
Debunking The Ab MythAb training has been done to death... Read More
How would you like to eat all you want and... Read More
Diet pills have met with many different fates, and come... Read More
How to Estimate How Many Calories You Can Have and... Read More
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
We all have aspects of health we want to improve.... Read More
"Life would be perfect if only I was thin." That... Read More
Most people think of the Atkins diet when they hear... Read More
As I was saying in my past articles, others have... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
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