Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

Fitness tips: three of the best primal yoga poses  The GuardianThese stretches strengthen muscles and improve flexibility, says the founder of Fierce Grace Brixton.
Will I find mental stillness while doing these fiendish yoga poses?  The GuardianThere's a phrase in yoga that comes up a lot (though this could just be at my yoga place, to which I am so studiously loyal that to go anywhere else would feel ...
RU to start certificate courses on Yoga  Daily PioneerFor the purpose of the betterment of its student's health and standard of living, Ranchi University will soon introduce three new certificate courses in Yoga ...
How I stopped comparing myself to the ideal “yoga body” that doesn’t actually exist  HelloGigglesAfter giving birth, I hoped that I would find a safe space to practice yoga without feeling like an outsider because of my body. I finally found that with a specific ...
Terry Crews Answers Questions While Doing Goat Yoga  Men's HealthTerry Crews doesn't start his day until his workout is done. We're not ones to interfere with a man and his morning sweat, so we decided to interview Terry during ...
Yoga pose to keep type 2 diabetes at bay - Prevent diabetes and keep blood sugar controlled  Times NowType 2 diabetes can be triggered due to stress, unhealthy lifestyle and obesity, and yoga can play an important role in preventing all such conditions.
Derek Redd: For Power's Jarred Kelenic, yoga has gone to the goats  Charleston Gazette-MailJarred Kelenic has a secret to his success. Well, the West Virginia Power outfielder doesn't think it's going to be a secret much longer, but when a guy enters a ...
Yoga helps WNY kids handle the twists, turns of childhood  Buffalo NewsThose who watch others work through the stretches, poses and meditation that come with yoga only see part of an ancient practice that has grown during the ...
Ramdev's yoga is one of the dependable ingredients for Sushil Kumar  The BridgeSushil Kumar has decided to skip the forthcoming Asian Wrestling Championships.
Yoga With Nerry: Bring intensity to your workout  gulfnews.comEmbrace the powerful combination of yoga and high intensity interval training.
Namaste, Oil Drillers: Yoga Mats Debut at Texas Industry Meeting  BloombergAs the oil and gas industry prepares for a changing of the guard, a new item is being added to the conference agenda: yoga.
Powering yoga with weights  Deccan HeraldWith modernisation and technology at hand, we have done away with most activities that required us to work with weights. Daily chores like working in the fields, ...
It's the adorable yoga class that can really 'alpaca' punch  KYW Newsradio 1060PHILADELPHIA (KYW Newsradio) -- The South Philadelphia studio that brought you baby pig yoga got a little wild once again this holiday weekend.Heather ...
Why Cooking Is Like Yoga  The Wall Street JournalChef and author Daniela Soto-Innes dishes on finding equanimity in the kitchen, her go-to tools and techniques, and why mezcal is the best drink of all.
Act Fast: Lenovo's Great Yoga C930 Is $350 Off  Laptop MagThe Lenovo Yoga C930 is a stylish 2-in-1 with a premium design, tons of useful features, and excellent battery life. Normally priced at $1,299, Best Buy has the ...
Meet The 100-Year-Old Yoga Instructor Who Has No Plans Of Stopping  NDTV NewsAge is truly just a number for Tao Porchon-Lynch. Though she may be a 100-years-old, the Padma Shri Award-winning yoga instructor from New York has no ...
I took a CBD bong hit before a yoga class to see if it helps with anxiety  Tampa Bay TimesReporter Sara DiNatale heads to Chillum CBD Dispensary in Ybor to try CBD, take a yoga class and see for herself if it helps aid in relaxation.
New pop-up yoga studio to open on top floor of Argyll Arcade  GlasgowistSalka Yoga, founded on the belief that 'yoga is for everyone', is launching a new pop-up in the city centre on Thursday 2 May 2019. Following its successful run ...
A 'peaceful animal' helps set the mood at a unique yoga class  KYW Newsradio 1060It's yoga, with a cute and cuddly twist. KYW Newsradio's Andrew Kramer went to check out this unique class in South Philadelphia. AddThis Sharing Buttons.
Yoga Warriors brings awareness to risks of colon cancer  www.fox16.comYoga Warriors strives to help people with colon and other forms of cancer.
Art of Living to conduct yoga courses from April 22  The HinduOrganisers say techniques will be taught to beat stress.
When I Suffer From Cold and Sinus Pain, This Yoga Video Makes Me Feel 10 Times Better  POPSUGARLike many of you I'm sure, I've had all types of colds: head colds, barky-cough colds, colds that seem to never end even when my trash bin is full to the brim.
Yoga for horses exists, and it's exactly what you think it is  The Daily HeraldA Snohomish-area veterinarian teaches equine stretches important to health and performance.
Here's How Often You Should Really Clean Your Yoga Mat  SelfLearn more about how often you should clean your yoga mat and the right way to do it. Think of all the sweat on there!
100-year-old India born yoga instructor Tao Porchon-Lynch keeps moving, dancing  The New Indian ExpressBy the time Porchon-Lynch was a teenager, already teaching yoga, she was able to explain how to breathe in a healthy way - especially to people in awkward ...
Meet the yoga teacher from Sharjah who forced the EC to bare its teeth  Business StandardEven meditation, it seems, cannot insulate one from the news of late. Upset by reports of the communal and casteist contortions of some Indian political leaders, ...
Complete reliever | yoga  THE WEEKBending backwards, with support at the sacrum (flat bones of the spinal column), has several benefits. It eases the lower back, rejuvenates the pelvic muscles ...
Workplace yoga can indeed lower employee stress, research review suggests  Business StandardRead more about Workplace yoga can indeed lower employee stress, research review suggests on Business Standard. Yoga didn't appear to influence heart ...
Should Every American Citizen Be a Yoga Teacher?  The New York TimesCorePower, the country's largest yoga studio chain, is leading the way.
Yoga for your heart: It's no stretch to see the benefits  Washington Times-ReporterFor years, aerobic exercise has been touted for its numerous health benefits, including improved cardiovascular health, better mood, increased energy, and ...
The 5 Best Yoga Poses for Injured Runners  U.S. News & World ReportRunning is one of the most effective, affordable and convenient ways to work out. But it can also take a brutal toll on the body. Runners often show up to yoga ...
Time to try the latest wildlife wellness trend - yoga with lemurs  Mirror OnlineElizabeth Archer goes wild for the newest wellness trend “lemoga” – yes, you read right, that's yoga with lemurs.
Six Ways To Make Yoga Part Of Your Vacation  The FriskyAs a form of exercise, yoga comes with many health benefits. That's why there are many people out there to whom yoga is a lifestyle. Those who have been ...
Evergreen home to yoga, barre classes | Sioux Center News  nwestiowa.comRobin Van Es, owner of Robin's School of Dance & Fitness, leads a barre class at the business's new downtown location. All yoga and barre classes moved to ...
Wake up to yoga  Deccan HeraldThe profound Yogacharya BKS Iyengar once shared, “Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the ...
‘People with empty stomachs are asked to do yoga,’ Navjot Singh Sidhu mocks Narendra Modi  Scroll.inCongress leader Navjot Singh Sidhu on Wednesday claimed that people who are facing hunger and poverty are being asked to do yoga and get bank accounts ...
Jessamyn Stanley's 3 Yoga Poses for Relieving Neck and Shoulder Pain  Health.comYoga expert and body positivity role model Jessamyn Stanley shows us some yoga moves to stretch out our neck and shoulders.
8 Unique Yoga Moves We Bet You've Never Tried Before  Runner's WorldThese yoga poses are specifically designed to keep runners moving efficiently—and injury-free.
WATCH: 100-year-old yoga instructor keeps moving, dancing  Health24Tao Porchon-Lynch first encountered yoga at age 7, when she saw boys doing yoga poses on a beach. When her aunt told her the movements were "not ...
CBSE to introduce artificial intelligence, yoga as new subjects  Economic TimesThe CBSE is introducing artificial intelligence as an optional 6th subject at Class IX from the session 2019-2020 onwards.
Let the yoga begin  The HinduYoga is a simple four-letter word that to me means bringing about a change in our body and mind through the medium of breath in order to achieve what was ...
The World's Dreamiest Spots for Outdoor Yoga  OutsideCheck out these places to go through your vinyasa flow while surrounded by nature.
Goat yoga becoming the new fitness craze  WSETAPPOMATTOX, Va. (WSET) -- Grab your farm clothes and skip the gym for a new workout: yoga with goats! While adding goats to a yoga class does not seem ...
Make room on the yoga mat – wellness retreats are catering to families with kids  The Globe and MailFrom meditation to yoga, new family wellness trips let the kids seek mindfulness, too.
Professional footballers are turning to yoga – here's why  Telegraph.co.ukEuro 1996 is looked upon fondly by English football fans, and rightly so.
Honor Yoga Doubling Presence in Cleveland  Club IndustryClub Industry was not involved in the creation of this *content*. Lawrenceville, New Jersey – Following an announcement of three studios in the Cleveland-Akron ...
Running, crossfit, yoga asanas – all in one session...  Times of IndiaGiven the scorching heat, one would think that outdoor workouts may have taken a backseat for the citizens. But several groups of fitness enthusiasts dotting the ...
Non-sequitur Russia's Prison Service Defends Yoga Against Homosexuality and Riot Claims Yoga classes were suspended  The Moscow TimesRussian prisoners will continue doing yoga despite religious scholars' claims that the practice could turn inmates gay, Russian prison authorities said on Sunday ...
Yoga master hasn't had a cold in 20 years because he snorts his own urine  Metro.co.ukIf you could decide between snorting a cup of your own urine or getting a cold for a few days, which would you go for? We're pretty sure it is the latter. However ...
We Just Found the “Holy Grail” of Yoga Leggings — and They’re Under $25  PEOPLE.comAmazon shoppers love working out in these high-waisted yoga pants that have pockets, come in capri and full length styles, and are made with soft, ...
Luxury hotel launches yoga with lemurs - The Jakarta Post  Jakarta PostA luxury hotel and spa in England is launching yoga with lemurs next month as part of its wellness program.
AI sketches cats, firetrucks, mosquitos, and yoga poses  VentureBeatResearchers describe in a new paper a machine learning system that can sketch cats, firetrucks, mosquitos, and yoga poses, and more.
When I could barely look in the mirror, hot yoga untangled my darkest thoughts  The GuardianIt is controversial, repetitive and very sweaty, but a daily Bikram class repaired my body and soul, restoring my confidence.
Amid polls, UGC yoga warm-up  Telegraph IndiaThis is the first time the UGC has asked for “run-up” events for the International Day of Yoga.
Build a yoga room to save you from your smartphone  Popular ScienceYoga's original south asian practitioners realized what the regimen can do for the mind millennia ago. In modern life, studies prove that the practice boosts ...
Friend feasts and yoga 'resets' - what millennials are really doing over Easter  Telegraph.co.ukIf baby boomer parents around Britain are still hoping to lure their children home for the Easter weekend, with the offer of a roast dinner and a chocolate egg, ...
One-Notebook announces One Mix 2S Yoga Platinum 7-inch handheld convertible  Notebookcheck.netOne-Notebook's unique pocket-size convertible lineup is getting updated with the OneMix 2S Platinum edition, which pack a faster Intel Core i7-8500Y CPU ...
Namaste: Russia Embraces the Yoga Lifestyle  The Moscow TimesThe ancient method of soothing body and mind is growing in popularity across the country.
‘Hottest Weather Girl Ever’ Yanet Garcia Flaunts Her World-Famous Booty In Skintight Yoga Pants  The Inquisitr NewsWhile many women can lay claim to some degree of internet fame, Mexican model Yanet Garcia is perhaps a cut above the rest. Having previously been dubbed ...
Yoga teacher based in Sharjah gets top Indian court to explain campaign hate speech within 24 hours  gulfnews.comTop court gets India's Election Commission to explain failure to curb campaign vitriol.
Extreme nationalism, motorcycle gangs and yoga fill art-house screens this weekend  Tulsa WorldA fly-on-the-wall look at Steve Bannon, a stylish 1980s cult favorite and the new film from British auteur Mike Leigh are among the art-house film choices this ...
An English hotel has launched outdoor yoga with lemurs to help people de-stress  Business InsiderIt's called lemoga — and the lemurs actually do some of the poses.
Lake District hotel launches lemur yoga classes  BBC NewsOrganisers say the lemurs make excellent yoga partners due to their love of human contact.
Pineapple Yoga Studio Launches 'Love Your Brain' Yoga Classes  SarasotaPineapple Yoga Studio is launching “Love Your Brain” yoga classes for those with traumatic brain injuries in partnership with the Vermont-based Love Your ...
Russia prison chief reassures inmates yoga won't make them gay  Boing Boinghttps://www.youtube.com/watch?v=LNBjMRvOB5M Newsweek reports that yoga classes were reinstated in Russian prisons this week after being suspended ...
Berlin court rules yoga can count as vocational training  Times of MaltaA yoga course can be considered vocational training, a Berlin court has ruled, paving the way to doing the "Downward-facing Dog" or "Greet the Sun" on ...
Can yoga help with recovery from traumatic brain injuries? LoveYourBrain expands classes into Maryland.  Baltimore SunLoveYourBrain Yoga is offering sessions at Yoga on York in Towson to help people who have sustained traumatic brain injuries and their caregivers find ...
How a former club kid opened one of NYC's most iconic yoga studios  New York Post But the first time Dana Trixie Flynn took a yoga class, she hated it.
Sara Ali Khan flaunts toned midriff during power yoga in New York  India TodayActress Sara Ali Khan is currently enjoying a vacation in New York City. A latest video of the actress shows that her fitness has not taken a backseat while she is ...
E-Sports Embraces Traditional Training Methods: Less Pizza, More Yoga  The New York TimesThe professionalization of e-sports has been accompanied by an increasing adherence to training aids long common in older sports.
Yoga Shorts Market 2019 Archives  FigureAutoGeneral News Yoga Shorts, Yoga Shorts Industry aanalysis 2019, Yoga Shorts Industry Analysis, Yoga Shorts Industry Forecast, Yoga Shorts Industry Report, ...
For Your Weekend: Easter Karaoke, Cannabis Festival, Botanic Garden Yoga  NBC4 WashingtonHere's how to spend your weekend around the District.
Bryan Fletcher and Nathan Hindmarsh’s hilarious Bikram yoga session with Roosters star Victor Radley  Fox SportsVictor Radley was hit with the hard questions during a Bikram yoga session with Bryan Fletcher and Nathan Hindmarsh.
Yoga Poses for Beginners: How to do Downward dog correctly  cosmopolitan.com (UK)Yoga beginners should follow these tips to make sure they are doing downward dog correctly.
Yoga Tips For Beginners-Things Your Yoga Instructor Wants You To Know  Women's HealthBefore you hit the mat for your first yoga class, read up on the common misconceptions about yoga that your instructor wishes you knew.
Yoga Mat Market Competitive Insights, Growth and Forecast 2019-2024  Gator LedgerYoga Mat Market has witnessed continuous growth in the past few years and is projected to grow even further during the forecast period (2018-2024).
Lenovo ThinkPad L390 Yoga - Full Review and Benchmarks  Laptop MagThe Lenovo ThinkPad L390 Yoga is a solid 2-in-1 laptop for business users. For $1,147 (starting at $809), you get a strong-performing Core i5 CPU, ...
Yoga Instructor Says Snorting His Own Urine Makes Him Last Longer In Bed  UNILADA yoga master claims he's not had a cold in almost twenty years, because every time he goes to the toilet he snorts a cup of his own wee. Rather than drinking it, ...
Piglet yoga takes over Morris farm  MyWebTimes.comA small, bare-footed crowd of mostly children watched in anticipation as Nicole Hiller, of Morris, opened the gate of the animal enclosure. Black and white ...
Lenovo Yoga 730 review: Pretty design meets great display and specs  BusinessLineThe latest in the Yoga series is a well-crafted multi-tasker that offers seamless performance but below par audio.
Tibetan Yoga Techniques for Better Breathing  TricycleYantra yoga, or wind energy yoga, offers methods for regulating the breath to balance our emotions and prepare us for meditation.
Yoga may help ease mood disorders in Parkinson's patients  Reuters(Reuters Health) - People with Parkinson's disease may have less anxiety and depression when they practice yoga focused on mindfulness and breathing ...
One Mix 2S Yoga 7 inch handheld PC now available with up to a Core i7-8500Y processor  LiliputingOne Netbook's One Mix 2S Yoga is a pocket-sized computer with a 7 inch, full HD touchscreen display, a QWERTY keyboard that's just (barely) big enough for ...
Done with Yoga: UK hotel launches "lemoga" as stress-buster - Not just 'Yoga'  Economic TimesA UK hotel has launched "lemoga" classes to guests by roping in lemurs to teach them the poses of yoga, the ancient Indian practice, British media reported.
Social Media goes wild after Mo Salah's 'yoga' celebration against Chelsea  SportskeedaSalah's goal made headlines after the game for the sheer flawlessness and drama in its finish.
The Extinction Rebellion leaders: Jet-setter Robin Boardman, a Buddhist teacher and a yoga instructor  The TelegraphA leading Extinction Rebellion activist who said that “air travel should only be used in emergencies” lives a jet-set lifestyle, taking skiing holidays, visiting global ...
Going to the naturopath or a yoga class? Your private health won't cover it  The Conversation AUFrom this week, private health insurers are unable to provide rebates for 16 natural therapies. But these changes may have unintended consequences.
One Mix 2S Yoga pocket laptop beefed-up with Core i7 processor  HEXUSBut it will cost you almost twice as much as its Core m3 packing brethren (costs $1200).
3 very simple yoga moves you that will have a huge impact on your health  Her.ieWhether you have never tried yoga before or are a regular practisioner, this is for you. And you don't have to leave the house or look up your nearest yoga studio ...
Hilaria Baldwin resumes exercising after her miscarriage with 'light stretch' yoga poses  Daily MailHilaria, who's been married to Alec Baldwin for more than six years, said she's been ramping things up at a gradual pace amid the physical and emotional ...
Aerial yoga swings into Frederick | Fitness And Wellness  Frederick News PostIn a building on West Patrick Street, seven people laid in cocoons of purple silk as meditative music played.
The many lives of Mohan Singh, a pioneering aviator who conned America as a yoga guru  Scroll.inIn February 1927, newspapers around the United States published reports of a Hindu yogi who had taken up residence in Chicago. Soon after his arrival, Yogi ...
I Did Aerial Yoga With Antoni Porowski & Mastered The "Namaslay"  Elite DailyAntoni Porowski instantly makes you feel like an old friend. Even with a nasty head cold the morning after his 35th birthday, his warm charm makes me forget ...
Watch: Adorable therapy at cat yoga class  Montreal GazetteParticipants decompress at the National Animal Welfare Conference in Montreal, and "Cat Daddy" Jackson Galaxy clears up some common misconceptions.
Jessamyn Stanley Is Tired of Being the Token Black, 'Fat Femme' Yoga Instructor  Brit + CoWhy taking time for yourself is a *service* to others.
Lenovo ThinkPad L390 Yoga Review & Rating  PCMag.comThe ThinkPad L390 Yoga delivers business features, the usual great Lenovo keyboard, and an active pen at a reasonable-value price, but this 2-in-1 could ...
If You Only Have Time For One Yoga Pose Daily, Make It This One  mindbodygreen.comIf you don't have time to go to a class but still want to squeeze in some yoga at home, give these three quick and effective yoga poses a try.
Tiny One Mix 2S Yoga now available with low-power Core i7 processor  Windows CentralOne Netbook's tiny pocket PC, the One Mix 2S Yoga, has picked up a little more processing power with its latest refresh. The diminutive notebook is now ...
Bikram Yoga Plus – Palm Springs Slates Grand Opening Festivities  Palm Springs LifeBikram Yoga Plus – Palm Springs will mark its grand opening with an all-day celebration April 26 featuring a ribbon cutting and free fitness classes.
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Yoga, Do Not Knock It Until You Try It

Are you one of those folks who have never tried... Read More

Stress - How To Manage Effectively

Stress is very common in all walks of life and... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful... Read More

Yoga and Pregnancy

Every woman wants to have a healthy baby. Yogic practices,... Read More

The History of Pilates

In order to understand the basics of Pilates and why... Read More

The History of Yoga

The history of yoga is long and steeped in tradition.... Read More

Which Type of Yoga is the Right Choice for You?

You finally made the decision to practice yoga, but which... Read More

How to Use Yoga DVDs and Videos to Round Out Your Practice

I absolutely love using yoga DVDs and yoga videos during... Read More

Understanding the Different Types of Yoga

Yoga is becoming a more and more popular activity in... Read More

Positive Energy

Cultivating positive energy: Most of us who study Yoga have... Read More

Hatha Yoga

One of the many subsets of the 5000 year old... Read More

Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands... Read More

What is Self Mastery? ? Part 3

The next large component of self-mastery is mental health, and... Read More

True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think... Read More

What is Patanjalis Ashtanga Yoga?- Part(I)

The Sanskrit word 'Yoga' has two meaning, because it is... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

Secrets of Teaching Yoga

What you are about to read applies to teaching, in... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before... Read More

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual... Read More

Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such... Read More

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from... Read More

Paths of Yoga I

With dozens of Hollywood celebrities following in their Guru's lotus... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can... Read More

What is Self Mastery? - Part 4

Now, let's cover the last component of self-mastery, which is... Read More

Yoga and Weight Training ? Never the Twain Shall Meet?

Yoga has become part of Western fitness training techniques. However,... Read More