Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:


Well+Good

What Is Cliff Side Yoga? These Chinese Yogis Took The Practice To ...
Elite Daily
Sure, vinyasa yoga is pretty intense, but have you ever thought of trying cliff-side yoga? Here's what the practice involves.
What is cliffside yoga? | Well+GoodWell+Good

all 2 news articles »

Slate Magazine

Goat Yoga combines yoga and goat therapy (VIDEO).
Slate Magazine
"It's really hard to be in pain and sad when there are baby goats jumping around you."
Local yoga studio partners with farm to offer baby goat yoga | News ...College Heights Herald

all 2 news articles »

Parade

Heard of Doga? Lance Bass Talks Dog Yoga and His New Show 90's House
Parade
To celebrate the release of Natural Balance's Limited Ingredients Diets High Protein Formulas, Bass got his pups in on the fun during a “doga,” or dog yoga, class. That's right, you can do yoga with your dog! This definitely works better if you have a ...


WWNY TV 7

Yoga Class Helps Recovering Addicts
WWNY TV 7
One north country organization is taking a calmer approach to helping people recover from their addictions. Paying attention to your breath, stretching out, and keeping your balance -- they're all part of practicing yoga. Although a yoga class offered ...


Milwaukee Journal Sentinel

Sussex's first yoga studio opens off Bugline Trail
Milwaukee Journal Sentinel
VILLAGE OF SUSSEX - The first yoga studio in the village, Mind Shift Yoga, opened to the public Saturday, Sept. 23. The business is in the Fun Deco Store, W250 N6741 Highway 164, and is a sister studio to owner and instructor Daneen Meissner's home ...


New York's PIX11 / WPIX-TV

'DOGA' brings together dogs and their owners for an unusual yoga class in Manhattan
New York's PIX11 / WPIX-TV
"Why should a dog be in a yoga class?" Doga instructor Aneta Bondarenko rhetorically asked PIX11 News. "Because they are the ones who invented the downward dog ... and I found when I started practice with my dog, my dog got calmer," she added.

and more »

MLive.com

Rockford schools offering workout, yoga classes at fitness center ...
MLive.com
Rockford Public Schools is piloting workout and yoga class opportunities to the district community in its newly renovated fitness center at the high school.
The top 4 fitness trends - Asbury Park PressAsbury Park Press

all 2 news articles »

WWD

Jessica Biel and Gaiam Partner for New Collection of Yoga Apparel, Products
WWD
“I started getting into yoga about 10 years ago through a close friend who was an instructor. At first I felt like, 'I can't do all those crazy poses,' and I still can't, but I'm not competing with anyone. I want to demystify yoga and bring it out to ...


Pueblo Chieftain

Yoga for inmates: 'It makes me forget about all the little things'
Pueblo Chieftain
Every Friday, Huff volunteers to teach yoga to inmates at the Metro West Detention Center just outside Doral in southwest Miami-Dade County. The 71-year-old yogi has been trekking here from his Miami Beach apartment for the past five years simply to ...


Chicago Tribune

Yoga may bring better sleep to breast cancer patients
Chicago Tribune
A certain type of yoga may provide lasting benefits for breast cancer patients who have trouble sleeping, researchers report. The study included 227 women undergoing chemotherapy for breast cancer who were randomly assigned to one of three groups.
Tibetan Yoga May Improve Sleep Quality in Breast Cancer Patients on Chemotherapy, Study FindsBreast Cancer News

all 4 news articles »
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Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can... Read More

How to Find the Right Yoga Teacher?

I am often asked by beginners about how to evaluate... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well... Read More

What is Self Mastery? ? Part 3

The next large component of self-mastery is mental health, and... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 2

At this point, let's break down the major components of... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need... Read More

Paths of Yoga I

With dozens of Hollywood celebrities following in their Guru's lotus... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga... Read More

Eating Wisely and Weight Loss

Please bear in mind that I am not a dietician,... Read More

Yoga for Every BODY

We all want to feel loved, open, free and peaceful.... Read More

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance... Read More

What is Patanjalis Ashtanga Yoga?- Part(I)

The Sanskrit word 'Yoga' has two meaning, because it is... Read More

Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural... Read More

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things... Read More

How to Find the Right Yoga Class For You

There are many types of yoga, some with more emphasis... Read More

Child Yoga ? What is All the Fun About?

Many adults have taken up yoga, but yoga has not... Read More

Yoga, Do Not Knock It Until You Try It

Are you one of those folks who have never tried... Read More

The History of Pilates

In order to understand the basics of Pilates and why... Read More