Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

The Best Workout Clothes For Yoga 2019  ForbesFrom super-soft tanks to sleek leggings, check out the best (and comfiest) workout clothes to wear to strike a pose in.
Meditation and yoga practice linked to reduced volume in brain region tied to negative emotions  PsyPostMeditation and yoga practice is associated with smaller right amygdala volume, a brain region involved in emotional processing, according to research ...
Looking for next level yoga? Just add goats  WWNYOld McDonald's Farm may have found a new winning combo.
Lenovo Yoga S940 Review  Gadgets 360Lenovo's latest ultraportable, the Yoga S940, combines style and convenience in a highly customisable package.
Yoga program concludes | Boomers  Finger Lakes TimesGENEVA — On Aug. 1, the Geneva Senior Citizens met at the Community Center on Carter Road.
Trauma-conscious yoga comes to Parks and Rec  Tullahoma News and GuardianTullahoma Parks and Recreation has a new free fitness class available for veterans, *service* members, first responders and their family members beginning ...
Trauma-Sensitive Yoga Can Be A Great Coping Tool & Here's How To Bring It Into Your Practice  BustleWhether you've never tried yoga or are deeply into your practice, you probably know that yoga has an intense way of integrating your body's movements with ...
Yoga mats to support your mind and body  Popular ScienceYoga is good for you. It can increase core strength, bolster flexibility, and encourage mindfulness if done correctly. But, if you're tired of using your studio's ...
Sunday's round of DSGO starts with Sunrise Yoga  WBNG-TVENDICOTT (WBNG) — Before the DICK's Sporting Goods Open tournament resumed Sunday morning, early risers were able to get their morning workout on the ...
Explained: How yoga can boost exports  The Financial ExpressLinking to the wellness carnival of the International Yoga Day (IDY) on June 21, many yoga studios are opening up both in India and globally.
Goat yoga takes over Hilldale Mall  WKOWPeople were up early at Hilldale Mall on Saturday, but they weren't out shopping.
Soon, get a master’s degree in Yoga from CSJ University  Times of IndiaThe authorities of Chhatrapati Shahuji Maharaj University (CSJM) would soon start a new course of MSc in Yoga.
Guided yoga hike to be offered at Tunnelville Cliffs State Natural Area near La Farge  La Crosse TribuneThe practice of yoga will be shared for its many spiritual and health benefits by yoga instructor Jessica Jerman after a 1.6 mile guided hike. The yoga hike will ...
Do THIS 5-minute yoga sequence of asanas every day to stay fit and get freedom from diseases  Times NowYoga is a wholesome workout which helps to make the body and the mind healthier. This 5-minute yoga sequence can help you get freedom from diseases and ...
Former inmate credits mindfulness, yoga for helping turn his life around  KYW Newsradio 1060An unconventional instructor led a yoga and meditation class on the grounds of Eastern State Penitentiary this weekend. KYW Newsradio's Hadas Kuznits was ...
A Yogi Influencer Is Trying To Backtrack And Clarify Her “Weekly Giveaways” After Upset Fans Noticed They Were Not, In Fact, Weekly  BuzzFeed NewsAfter confused fans asked why her “weekly giveaway” didn't happen this past week, Jessica Olie told BuzzFeed News she had only planned to do “multiple ...
Approximately 1,000 yoga teachers have told me this is the most relaxing pose  Well+GoodThere are no shortage of relaxing yoga poses, but over the years, too many teachers to count have told me half frog comes out on top.
‘Ayurveda, Yoga practices lead to a healthy, happy life’  Star of MysoreMysuru: “Ayurveda and Yoga plays an important role in one's life to keep one's body and mind healthy,” said Dr. M.S. Sudha, Ayurveda Doctor and Yoga Expert, ...
Namo Yoga Bhavan  Star of MysoreYoga Namana Programme and Felicitation function, poetess A. Pushpa Iyengar inaugurates, art patron Dr. K. Raghuramaiah Vajapayee and Corporator B.V. ...
Beer yoga, wine hikes and more mix working out with alcohol  Los Angeles TimesFrom doing yoga with beer in hand to imbibing after a hike, the latest round of happy hour fitness raises the bar on working out.
Sound Immersed Yoga  BroadsheetYoga, live house music and projections may seem like a strange combination, but that's exactly what you can expect at a new Sound Immersed Yoga experience ...
‘HERO Camp’ gives kids a chance to try ‘goat yoga’  KSTU FOX 13 Salt Lake CitySALT LAKE CITY — One lucky group of kids last week had a summer camp centered around animals — in a very unique way. The Humane Society of Utah's ...
Home yoga workout for strong abs and better balance  Metro.co.ukThis week's yoga flow is all about balance and core strength. Engaging your stomach muscles to hold these positions will work your abs.
Rakul Preet Singh flaunts her yoga flexibility as she gives 'inverted namaste' greetings while being suspended mid-air  Times of IndiaIn addition to winning hearts off-line with her big screen performances, Rakul Preet is gradually becoming one among the top social media sensations with her ...
After 10-Mile Runs, These Are the Yoga Poses That Unknot My Hips, Back, and Hamstrings  POPSUGARAs much as I love my long, 10-mile runs, they put my body through the ringer. Yoga — and especially this 17-move sequence — has become my absolute.
The ultimate cheat sheet to morning yoga  Times NowPlanning to work towards great health? Follow these simple yet amazing yoga tips and see the difference for yourself.
Alessandra Ambrosio Sports Havaianas Flip Flops Leaving Yoga Class in LA  Footwear NewsAlessandra Ambrosio was spotted leaving a workout class in her fitness gear, including a yoga mat and Havaianas flip flops.
Love Yoga Studio changes owners  Hyattsville Life & TimesBy ANNA WALKER — The word “serendipitous” could be used to describe the recent change in ownership of Love Yoga Studio on Baltimore Avenue. As Mimi ...
Paddle board yoga at Tempe Beach Park  FOX 10 News PhoenixFOX 10's Marcy Jones checks out paddle board yoga at Tempe Beach Park.
Florida woman pulls gator from yoga pants during stop  ABC Action NewsPUNTA GORDA, Fla. (AP) — Officials say a Florida woman who pulled a small alligator from her yoga pants during a traffic stop and illegally possessed ...
Love Your Yoga? Here's How It All Started  Refinery29When most people finish a sun salutation, they're not pondering the history of the pose. They're thinking “God, I'm a sweaty mess,” not, “Gee, I wonder who came ...
Naturopathy, Yoga, Ayurveda qualify as health care, exempt from GST  Economic TimesReiterating that services like Naturopathy, Yoga, Ayurveda fall under health care, a recent Authority of Advance Ruling ('AAR') verdict has provided parity among ...
ESRP Rebukes Yoga Company for Stretching the Truth About Influencers  LexologyYogis are causing Instagram envy worldwide—women and men executing advanced yoga poses against backdrops of beautiful rock formations, sunsets, and…
Lenovo ThinkPad X1 Yoga (2019) First Impressions  Thurrott.comLenovo has given its ThinkPad X1 Yoga an all-new personality for 2019 and is further differentiating it from the X1 Carbon. Whether that's a good thing remains ...
Nationally ranked yoga champion practices in Doylestown  WPVI-TVIt's 104 degrees in the Bikram Yoga studio in Doylestown. The athletes say they love the heat.
CTCA in Newnan Holds Community Yoga | Calendar  Gwinnettdailypost.comDid you know that practicing yoga not only increases flexibility, but also improves respiration and energy, boosts brain power and helps you lose weight?
SGVP students selected for National Yoga tournament  Ahmedabad MirrorThree teams from SGVP boys' - under-14, under-17 under-19 - became the champions at the CISCE NWR Yoga meet that was recently hosted by SGVP ...
Still summer at Baldy: Hiking, biking, concerts, yoga and more  Idaho Press-TribuneFor the Idaho Press. Summer in Sun Valley means tons of outdoor activities and many of those can happen in one place: Bald Mountain. Bald Mountain, known ...
Best Places to Do Yoga and Meditate in Cairo  Egyptian StreetsAs summer nearly comes to an end, there is no better way to end it than with a relaxing getaway at a wellness and yoga centre in Cairo. Cairo can be quite busy ...
Mommy and Me Yoga Experience  KTNV Las VegasMoms will be treated to mock-tails and children will sip on juice as they learn new yoga poses.
Covelong Point Surf Music Yoga Festival to begin on August 23  Times of IndiaThe sun, sand and sea … add to that yoga, kalarippayattu and great music and you get the Covelong Point Surf Music Yoga Festival. The seventh edition.
12 Yoga Poses for Climbers to Do Daily  OutsideThe simplest way to improve your climbing doesn't involve weight training, campusing, or hang boarding. Just do a little yoga. Flexibility helps you move through ...
Florida woman who pulled gator from yoga pants gets probation  New York Post The woman, 25-year-old Ariel Machan-Le Quire, was arrested in May when she and 22-year-old Michael Clemons were pulled over by Charlotte County cops ...
Why Are You Still Doing Bikram Yoga?  HuffPost IndiaWhile disgraced yoga guru Bikram Choudhury hides out in Mexico amid allegations of rape and harassment, women all over the world are still giving him the...
Yoga Enhances Flexibility, Mental Clarity for Tigers  LSUSports.netLloyd Cushenberry lies motionless on his back, fire on his fingertips and a galaxy reflecting from his face, as he ponders the temporary nature of the universe.
Florida Woman Pulls Alligator Out of Yoga Pants at Traffic Stop  KCBSWhen it comes to crazy stories about people and alligators, Florida will always be the leader. A Florida woman was pulled over recently, and during the traffic ...
Best Buy is offering up to $200 off Lenovo Yoga laptops  CNETAttention, back-to-school shoppers! Best Buy continues to offer discounts on some admittedly older Lenovo Yoga two-in-one laptops, including the Yoga 730 ...
Stretch and stick: DC-area yogis combine yoga, acupuncture at ‘yogapuncture’  WTOPInstructors all over the country are finding increasingly creative ways to teach yoga, by pairing the workout with modern art, beer, animals — and now, needles.
Namaste, Halloween! Michaels Is Selling 'Yoga Skeleton' Figurines to Decorate for the Holiday  PEOPLE.comThese decorations are far more “chill” than they are “bone-chilling”
Yoga Yoga, one of Austins best-known studios, is shutting down  Austin American-StatesmanYoga Yoga, one of Austin's oldest and best-known yoga studios, is shutting down its remaining two locations, the company said Wednesday."The rumors that ...
Peace Pole to be installed at Dexter yoga and meditation center  MLive.comThe Peace Pole is symbolism for inner and global peace.
Lenovo Yoga S940 laptop will tell you if someone is snooping behind you, prices start from Rs 1.4 lakhs  India TodayLenovo has unveiled the Yoga S940 premium laptop in India starting from Rs 1,39990, featuring smart AI-based features and lightweight body. Lenovo also ...
'People want it:' Mother, daughters open Holdrege yoga studio  Kearney HubHOLDREGE — Stephanie Monthey spoke soothingly as she guided the slow flow yoga class through deep stretches.
Are Cold Workouts the New Hot Yoga?  The New York TimesBoosters say that working out in the cold can reduce soreness and speed up metabolism so you burn more calories. We gave it a go at Brrrn.
This Vancouver puppy yoga class will leave you feeling pawsitive  Vancouver CourierAug. 21 class is also a fundraiser for Second Chance in Life Foundation.
New York woman drowns in stand-up paddleboard yoga class accident  CNNA New York woman drowned Friday while taking part in a stand-up paddleboard yoga class on Long Island, police said.
5 Yoga Poses to Ease Back Pain  SheKnowsWhen your back is aching, the last thing you want to do is exercise. But there's one type of workout that can do wonders: Yoga for back pain. It has enormous ...
Sahaja Yoga: No place for cowards  Free Press JournalSpecially the first people who are the foundation of Sahaja Yoga, they have to be people of great calibre and of great desire to achieve their state of ...
Reach for Resources offers yoga class for people with disabilities in St. Louis Park  ECM PublishersReach for Resources will offer a yoga class for children ages 5 and up and adults with disabilities at the St. Louis Park Recreation Center, 3700 Monterey Drive.
Tips, tricks, and poses—here is the ultimate yoga guide for beginners  Hindustan TimesYes, those first few classes are going to be tough—but in yoga, much like life, practice makes perfect. Or should we say flexible!
Seven yoga poses to beat jet lag and stiffness  Metro.co.ukTry this yoga workout to help relieve jet lag, tiredness and stiffness after your summer holiday.
International Yoga Day (Photo Credit: PTI)  News NationYoga is an ancient physical, mental and spiritual practice that originated in India offers a host of benefits that help build strength, awareness and harmony in both ...
Baleaf Women's High Waist Yoga Shorts Review - Baleaf Bike Shorts  GoodHousekeeping.comFirst-hand review of Baleaf high-waisted yoga workout shorts for women on Amazon. The bike shorts are cheap, feature side pockets, and provide tummy ...
Namaste, Yoga  SlateRead more from Slate's Cheapskate's Guide to Hobbies. Looking to get in shape? Take up running. Love cooking? Bread baking is enormously gratifying.
Most Anticipated Intel Ice Lake Laptops: XPS 13, Yoga C930 and More  Laptop MagFrom the XPS 13 2-in-1 to the Yoga C930, these upcoming laptops will feature Intel's powerful new 10th Gen Ice Lake CPUs.
Woman who eye-gouged security guard now a yoga enthusiast  Fraser Coast ChronicleA GLADSTONE woman who eye-gouged a security guard in a violent nightclub pile-on has transformed her life and is now a yoga enthusiast, a court was told.
Do you sit at desk all day? Yoga flow to strengthen your back  Times of IndiaIs your job so stifling that you don't find the time to relax your back, which leads to back pain by end of the day?
Goat yoga classes taught at UP State Fair  UpperMichigansSource.comESCANABA, Mich. (WLUC) - Plenty of U.P. State Fair goers had a once in a lifetime experience Friday night; a goat yoga experience. The founder of goat yoga ...
Meet the yoga teacher helping the Oakland Raiders with their asanas  SF GateShakira Scott, a yoga teacher who grew up in the East Bay, has been an Oakland Raiders fan "by default" her whole life. "That's my home team. My cousins, they ...
You can now do alpaca yoga on a Galway farm and we are so there  Her.ieYoga is a relaxing activity. It's great for stretching, working on your core, and considering some of your most pressing life choices, like what you're going to wear ...
Boom in wellness at festivals as young people swap hedonism for yoga  The GuardianFocus on meditation and chanting from Glastonbury to Latitude coincides with rise in number of young teetotallers.
In a Hot Yoga Class  Business DailyI have wanted to try out yoga in a physical class for the longest time. However, I never thought that my first yoga class would be in a warm, humid room with ...
Yoga Foster brings yoga to low-income schools  Fast CompanyYoga Foster equips school teachers with tools to help their students refocus and cope with toxic stress.
Saskatchewan group merges yoga and elements of Indigenous cultures  APTN NewsPriscilla Wolf APTN News Some in Saskatchewan are merging elements of culture with yoga philosophy in pursuit of physical and spiritual wellness.
Yoga Instructor Strives To Adapt Ancient Practice To A Modern Body's Needs  Vermont Public RadioThe practice of yoga dates back over 5000 years to northern India, but it has enjoyed newfound popularity in the west over the past couple of decades.
Apartments, preschool and yoga studio are all part of new 24-acre Chatsworth HQ of toymaker MGA Entertainment  LA Daily NewsLive. Work. Play. It was a common refrain Thursday night as Isaac Larian, CEO and founder of MGA Entertainment, Inc., opened up his 24-acre North American ...
Natural Blush: How To Apply It According To A Makeup Artist  mindbodygreen.comDespite your best efforts to take care of your skin, there are some days when getting that flushed glow is nearly impossible; here, how to fake it.
Karnataka BJP MLAs lodged at Ramada Hotel perform yoga to relax  India TodayAmid the political turmoil that has rocked Congress-JD(S) coalition in the state, BJP Karnataka MLAs, who are lodged at Ramada Hotel, enjoyed de-stress ...
Upset Hindus urge Charleston yoga firm to withdraw Lord Ganesha mat & apologize  MENAFN.COM(MENAFN - Editorial) Upset Hindus are urging Charleston (South Carolina) based yoga mats and accessories company Yoloha Yoga for immediate withdrawal.
Year out ideas: the best sabbaticals, from yoga in India to an epic US road trip  The TimesGo around the world in 90 days, learn a new skill or head on a road trip. Up for a physical challenge? A quieter alternative to the Camino de Santiago pilgrims' ...
New art exhibition inspired by yoga at Amesbury Art Gallery  Salisbury JournalA NEW art exhibition is set to open in Amesbury.
Tao Porchon-Lynch, the world's oldest yoga teacher, turns 101  The Journal News | LoHud.comTao Porchon-Lynch, the world's oldest yoga teacher who turned 101 today, kicked off her birthday week doing what she loves best — teaching a weekly Sunday ...
Yoga Skeletons Are Going to Be This Year's Biggest Halloween Trend  BH&GSkeletons are one of the most iconic Halloween elements, but this year we're seeing them in a whole new way. The newest iteration of the skeletal decor comes ...
She... essentially weaponized Turtleboy: Dartmouth fitness studio owners and controversial blogger embroiled in legal battle  SouthCoastToday.comDARTMOUTH — Eighteen months into a legal battle between a Dartmouth yoga studio owner, a foul-mouthed blogger and the owner of a competing studio, ...
Shelter to Host Kitten Yoga Event with Adoptable Felines  ARLnowIf you like kittens and yoga, the Animal Welfare League of Arlington has an event for you. The shelter is hosting a yoga event this week for participants to get.
Global Yoga Studio Software Market 2019 Acuity Scheduling, Skedda, Bookeo, Reservio, Punchpass, Retreat Guru, Karmasoft  Business News 24The “Global Yoga Studio Software Market 2018 Research Report” is an extensive Yoga Studio Software Market research report contains an introduction on new ...
How to do yoga properly  British GQYoga for beginners: From knowing how to do downward dog correctly to which yoga mat to buy, here's how to do yoga from the expert at Triyoga.
Style Barometer: Megan Thee Stallion, load rage and Shakespearean yoga  The TimesWhat's hot and what's not this week.
Tips Your Yoga Teacher Wants You to Know  LIVESTRONG.COMYoga teachers candidly share what's really goes through their heads while they're leading a class. These secret thoughts of yoga teachers can improve your ...
13 Yoga Poses To Do An Hour Before Bed For Better Sleep By Jay Polish  BustleSome nights, getting your mind and body to calm enough to fall asleep seems like an impossible feat. It seems like almost no one is getting enough sleep these ...
Katherine Schwarzenegger breaks a sweat during yoga while dad Arnold, 72, rides a bike around town  Daily MailIt was all about fitness on Saturday morning, when Katherine Schwarzenegger was seen after her morning yoga class in Santa Monica.
World's oldest yoga teacher, of White Plains, turns 101  News 12 WestchesterThe White Plains resident who holds the Guinness World Record for world's oldest yoga teacher has now celebrated her 101st birthday.
Is Yoga Buddhist? The Buddhist Roots of Hatha Yoga  TricyclePurists discourage mixing traditions, but research reveals that the origins of the popular Indian practice isn't so clear-cut. So is yoga Buddhist?
Karratha locals to run Himalayan yoga retreat  The West AustralianA group of intrepid Karratha locals will go on a journey of self-exploration later this year when they take to Nepal's Himalayan peaks for a yoga and trekking ...
Yoga Reconsiders the Role of the Guru in the Age of #MeToo  The New YorkerEliza Griswold writes about the yoga gurus who have been accused of sexual misconduct and impropriety in the age of #MeToo, including Bikram Choudhury, ...
Watch: Sheep help with Montreal yoga courses, park upkeep  Montreal GazetteThese sheep aren't just cute and soft; they're also multi-taskers!
Prison Reform Through Yoga and Meditation  NBC 10 PhiladelphiaMatthew Engler took yoga classes during his 20-year prison sentence. Engler says it helped him reflect on his mistakes and now he is a believer in the ...
Celebrated yoga teacher and activist Seane Corn presents debut book at Malaprop's Bookstore  Mountain XpressMalaprop's Bookstore/Café welcomes internationally-acclaimed yoga teacher Seane Corn and her debut book, Revolution of the Soul, in “An Evening with ...
Bharat Thakur to set up yoga centre in Kashmir  India TV NewsRenowned yoga guru Bharat Thakur on Monday said he will invest in setting up an 'Artistic Yoga' centre and retreat in the Kashmir Valley in partnership with ...
34 weeks pregnant Amy Jackson Flaunts Huge Baby Bump Doing Yoga  ABP Live2.0 actress Amy Jackson is expecting her first child fiance George Panayiotou.
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Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance... Read More

Eating Wisely and Weight Loss

Please bear in mind that I am not a dietician,... Read More

Yoga, Do Not Knock It Until You Try It

Are you one of those folks who have never tried... Read More

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from... Read More

True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of... Read More

Which Type of Yoga is the Right Choice for You?

You finally made the decision to practice yoga, but which... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More

Yoga - The Solution for Insomnia

At one time, or another, all of us have experienced... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need... Read More

Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who... Read More

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of... Read More

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to... Read More

The History of Pilates

In order to understand the basics of Pilates and why... Read More

Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such... Read More

Don?t Focus on Failure

Internal defeat is a state of mind, where you begin... Read More

Child Yoga ? What is All the Fun About?

Many adults have taken up yoga, but yoga has not... Read More

Stress - How To Manage Effectively

Stress is very common in all walks of life and... Read More

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness.... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful... Read More

Secrets of Teaching Yoga

What you are about to read applies to teaching, in... Read More

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of... Read More