Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

The rise of yoga  The HinduWomen in California are flocking to yoga classes, while men in Delhi are flocking to gyms. If this does not prove that Kalyug is here, I don't know what does.
Hundreds of Russian participate in yoga classes in Moscow park  Business StandardRead more about Hundreds of Russian participate in yoga classes in Moscow park on Business Standard. Hundreds of yoga enthusiasts participated in yoga ...
What is aqua yoga?  The HinduEver felt like jumping into a pool of lukewarm water, to destress? It isn't uncommon any more, to find people sporting swimwear, and stretching in pools.
Swami Mukundananda joins Sanya Malhota in Dallas Yoga Fest  Business StandardDangal and Badhai Ho fame actress, Sanya Malhotra joined Swami Mukundananda, Yogi and international authority on mind management, at the one of the ...
Yoga keeps the doctor away  India TodayWhen sage Patanjali coined The Yoga Sutras, he wouldn't have realised that yoga will one day become India's biggest export to the West. And that the world will ...
Yoga enthusiasts in UAE will again assemble on June 20, 21 & 22 to celebrate International Yoga Day  All India RadioThousands of yoga enthusiasts in the UAE will once again assemble on 20th, 21st and 22nd June to celebrate the 5th edition of the International Yoga Day.
Does facial yoga really work?  Deccan HeraldQuit the botox chase and head towards facial yoga to ensure you have a face that is glowing, stress and wrinkle-free, and above all, one that is age-defying!
Add a dose of yoga at the desk  Deccan HeraldA regular work day consists of eight to nine hours spent seated in front of a computer. A majority of the employed population sits for long hours in the same ...
IGNOU launches 6-month certificate programme in yoga  LivemintNew Delhi: The Indira Gandhi National Open University (IGNOU) has launched a certificate programme in yoga (CPY) ahead of the upcoming International Yoga ...
Here is how to use AYUSH Ministry’s new Yoga Locator app  The Indian ExpressMinistry of Ayush launched Yoga Locator to help you find yoga trainers, yoga centres and yoga events around your area. Here is how to use it and other yoga ...
The best yoga socks you can buy  Business Insider IndiaInsider Picks writes about products and services to help you navigate when shopping online. Insider Inc. receives a commission from our affiliate partners when ...
Adriene Mishler's Mexico City Spanish & Yoga Immersion Retreat Showed Her How To Unite These Practices  BustleIt all started when I woke up on New Year's Day in 2018, and thought about what I wanted to focus on that year. For me, that was learning Spanish. I'd always ...
Should Yoga be made a compulsory subject in schools and colleges  Times of IndiaAYUSH minister has recently sent a proposal to MHRD to make Yoga a compulsory subject in schools and colleges. Here is how stakeholders react to the issue
Practise eco-yoga for healing the earth  Times of IndiaBy Vir Singh The human species, Homo sapiens, is just one of the millions of species on Earth, but humans are unparalleled as they have the potential to ...
International Yoga Day 2019: Union Ayush Minister sends proposal to HRD ministry to include Yoga in curriculum  India TodayUnion AYUSH minister Shripad Naik Monday said a proposal had been sent to the HRD ministry to include Yoga in the educational curriculum from the next ...
Yoga sessions begin in MCL - OdishaDiary  Odisha DiarySambalpur: Five days yoga sessions on “health and happiness” begin in Mahanadi Coalfields Limited as a part of International Yoga Day. The sessions, which ...
Yoga, life and soul mantra for this Odisha couple  The New Indian ExpressChittaranjan Sahu and Debi Archana Das, married since 2010, have dedicated their lives to spreading yoga and helping people lead a healthy life.
Yoga courses the new trend at educational institutions  The New Indian ExpressEducational institutes are now increasingly offering certified courses in yoga.
Euphonic Yoga: The tune of new-age yoga  The Financial ExpressDance and yoga are two different aspects but have been very well synchronised in this art form. The ideology behind this form makes dance as the most ...
Chennai Metro Rail to conduct yoga camps at eight stations  Times of IndiaCommuters walking into metro stations could learn a yoga pose or two before they board a train, as Chennai Metro Rail Limited (CMRL) is organising yog.
Yoga For All campaign in Bengaluru  Times of IndiaStarting from June 14 till June 30, 'Yoga is for all' campaign to kick off in the city.
Indian Embassy In Kathmandu Celebrates Yoga Day  NDTV NewsThe Indian Embassy in Kathmandu organised a yoga event today to celebrate the fifth International Day of Yoga at Nepal's Thyangboche -- the gateway to ...
Brandi Shoombe: How yoga transformed my life  New Era LiveWINDHOEK - Thirteen years ago Brandi Shoombe was told she would never walk again, following a devastating car accident. Today, the 37-year-old yoga ...
De-Stress At Your Desk With These 5 Subtle Yoga Moves  ForbesChangemakers is a *content* series produced by Cole Haan and Forbes. It provides a platform for industry leaders who are disrupting business and society by ...
California dreaming: From a yoga mat to a blank page, finding your sacred space in a modern world  Economic TimesI first heard of sacred space at a Vinyasa class, my head happy with the rush of blood and endorphins in the basic inversion I was holding. "Enjoy this. This is ...
Dutch armed forces take part in Yoga Day  The HinduA large number of people, including the representatives of Dutch armed forces, gathered in front of the Royal Palace on the prestigious Dam Square in ...
Hundreds take part in Yoga road show  The Hans IndiaSpeaking on the occasion, the Commissioner said that physical and mental ailments can be overcome by practising yoga regularly. He said that yoga can also ...
Seattle Times story on 'Undoing Whiteness' yoga class is tone deaf on what yoga is all about  GetReligionJust when you think it can't get any more 'woke' here in the great Pacific Northwest, a Seattle Times piece created lots of outrage last week by profiling a yoga ...
SCCL holds preparatory meeting ahead of International Yoga Day in Kothagudem  The Hans IndiaAhead of International Yoga Day on June 21, the management of Singareni Collieries Company Limited (SCCL) conducted a preparatory programme for its ...
Yoga is part of life for Visakhapatnam people now  The New Indian ExpressAndhra University is the only varsity in Andhra Pradesh and Telangana, which offers seven different yoga courses and holds classes for the general public.
7 of the best yoga mats for 2019  CNETTravel, non-slip, long lasting: The best yoga mats you can buy right now.
What Madonna’s yoga guru taught me about self-discipline  VOGUE IndiaParamaguru Sharath Pattabhi Jois, Ashtanga yoga guru to Hollywood stars like Madonna and Gwyneth Paltrow, tells us about his first foray into yoga, and the ...
Salman Khan says his father does yoga, Pilates to stay fit: 5 yoga asanas for older men to stay healthy  Times NowSalman Khan took to Twitter to wish his dad, Salim Khan, a Happy Father's Day. In a recent interview, Salman also expressed his wish to look like his father ...
Odisha: BSF troopers perform yoga in Naxal-affected Malkangiri  Business StandardBorder Security Force (BSF) troopers performed yoga in south Odisha's Naxal-affected Malkangiri district on Sunday, ahead of the International Yoga Day on ...
Yoga training underway at Raj Bhawan in Assam  United News of IndiaUniindia: Guwahati, Jun 17 (UNI) As a prelude to the International Day of Yoga on June 21, a yoga workshop, attended by Assam Governor Prof.
Indian Embassy in Kathmandu celebrates Yoga Day at gateway to Mt Everest  Business StandardThe Indian Embassy in Kathmandu on Sunday organised a yoga event to celebrate the fifth International Day of Yoga at Nepal's Thyangboche -- the gateway to ...
Nepal: Indian Embassy organise yoga event at Syangboche  Business StandardThe Embassy of India in Kathmandu on Sunday organised a yoga event to celebrate the fifth International Day of Yoga at Nepal's Syangboche, just above ...
Malaika Arora nails most difficult yoga stretches in sports bra and pants, calls it Friday fun  India TodayMalaika Arora is the queen when it comes to fitness and living a healthy lifestyle. Her trainer, recently shared an image in which she can be seen nailing a very ...
Meghan Markle’s Wellness Routine Includes Yoga at Frogmore and Windsor Park Walks  ObserverMeghan Markle is making the most of her surroundings at Frogmore to help recover after having Archie, including lots of walks around Windsor Great Park.
In Pictures: World Moto Yoga Day celebrations  BusinessLineBig Biking Commune in association with India Tourism Chennai organised World Moto Yoga Day in Chennai on Saturday, June 15, 2019. The event was to ...
Stillness in the heart of the city: thousands join in on Brussels Yoga Day  The Brussels TimesThousands of people gathered on Sunday in Brussels' Parc du Cinquantenaire, located between some of the city's major roads, to take part in a collective yoga.
Try yoga on a floating mat in the Hill Country  KSAT 12Have you ever thought about what it would be like to stand on water? Tucked away in the Hill Country, Boerne Lake offers a chance to float and become one ...
Vipul Mathur finds inner strength through yoga  Exchange4MediaWeekends for Vipul Mathur, CEO, Mufti are for family alone. Apart from finding inner strength through yoga, he also loves to scribble ideas in his journal and ...
Class review: Vinyasa Foundations workshop, Sadhana Wellbeing and Yoga studio, Dalston  Evening StandardWhen and where? Dalston's Sadhana Yoga & Wellbeing studio, every Tuesday at 6pm.
This year's World Yoga Day theme is Yoga for Heart, main event to be held in Ranchi  India TodayUnion Minister Shripad Yesso Naik on Thursday said the theme for this year's World Yoga Day is 'Yoga for Heart'. Shripad Yesso Naik, the Union Minister of ...
BSF troopers perform yoga in Malkangiri's Swabhiman Anchal  The New Indian ExpressThe BSF personnel were seen performing various 'asanas' in their Company Operating Bases in the Maoist hotbeds of Janbai, Badapada, Jantapai and ...
Get in shape with FREE yoga classes and give shape to your eyes with liquid liner  The SunTHIS Friday is the International Day of Yoga celebrating the physical, mental and spiritual practice which originated in ancient India. It is so important that Nice ...
The new Patanjali of yoga  Down To Earth MagazineDid anyone think that Maharishi Patanjali, the giver of those priceless exercises, would become private property one day?
Gear up for International Yoga Day with these easy-peasy poses  TheHealthSiteAs the International Yoga Day approaches on 21st June, here we tell you about 5 yoga poses that you can start doing as a beginner.
Stress and the City: Why yoga classes alone won’t fix burnout  Telegraph.co.ukIn the early hours of Aug 15 2013, Moritz Erhardt, a 21-year-old banking intern from Germany, returned to his London flat after reportedly working 72 hours ...
Local News Veterans turning to yoga for treating mental, physical traumas Natalie Tarangioli 4:34 PM  KGUNTUCSON, Ariz. — Alternative treatments at the Southern Arizona VA are helping veterans cope with mental and physical traumas. Yoga classes have been ...
This is how yoga Helps IT professionals: View  ETCIO.comGlobally, most successful peoples do this to generate extra energy and positive attitude to build a successful career.
Yoga class  Global TimesA large gathering of people participates in the 6th Brussels Yoga Day in the Jubelpark, in Brussels, Belgium on Sunday. Yoga enthusiasts were invited to take ...
Shilpa Shetty Teaches Yoga in Gujarat’s Surat Ahead of International Yoga Day  India.com NewsShilpa Shetty attended a Yoga gathering in Gujarat's Surat on Sunday. - Shilpa Shetty Teaches Yoga in Gujarat's Surat Ahead of International Yoga Day.
Domineaux Yoga presents yoga classes to Cash Money Records hits at the Historic Carver Theater  The AdvocateHave you ever wondered what it would be like to stretch into a Warrior II or Triangle pose while listening to the dulcet tones of … “Cash Money taking over.
Your guide to outdoor yoga classes in Milwaukee  OnMilwaukee.comCalling all yogis! Get outside and enjoy yoga this summer at some of Milwaukee's best local spots.
Shahid and Mira Kapoor invest in yoga startup SARVA; Meet women redefining AI in the Indian industry  YourStoryBollywood actor Shahid Kapoor and his wife Mira Kapoor have joined the bandwagon of celebrity investors to back SARVA.
Thousands to observe International Yoga Day at Washington Monument: Indian envoy  Business StandardMore than 3000 yoga enthusiasts are expected to observe the International Day of Yoga, for the fifth consecutive year, at the Washington Monument here on ...
Yoga helps to regain lost lung capacity  The New Indian ExpressYoga masters are now stressing on breathing exercises to relieve the ill-effects of pollution on the lungs and other respiratory organs of the body.
As International Yoga Day nears, Haryana govt goes all out to promote yoga  THE WEEKWith the International Yoga Day exactly a week away, preparations for the same have picked up momentum in the state where Union Home Minister Amit Shah ...
Living Well with Michelle: Paddle board yoga  CBS42.comYoga is traditionally a grounded exercise. In this week's Living Well with Michelle, we're giving you a look at a type of yoga practiced on the water -- paddle ...
Teachers use yoga to teach children in Africa to become leaders  13WHAM-TVWebster, N. Y. (WHAM) - Two men who work toward making a difference in countries in Africa using yoga brought their talents to Rochester. Bobby Yga and ...
Fitness first: Priti Rathi Gupta relies on yoga for flexibility; calls kickboxing a fun workout  Economic TimesThe Anand Rathi MD also relies on strength training for fitness.
Proposal sent to HRD to add Yoga in educational curriculum: Shripad Naik  Business StandardUnion AYUSH minister Shripad Naik on Monday said a proposal had been sent to the HRD ministry to include Yoga in the educational curriculum from the next ...
Yoga queen Kareena Kapoor nails stretching exercises at the gym in sports bra and mini shorts  India TodayRecently, one of Kareena Kapoor Khan's fan accounts posted pictures of the diva stretching and it will inspire you to get out of the bed and hit the gym.
Yoga festival scheduled Friday on waterfront  The Daily News of NewburyportNEWBURYPORT – The International Day of Yoga Festival will run from 4 to 7 p.m. on Friday at Waterfront Park, presented by Good Karma Integrative Yoga.
Yoga keeps the mind and body young, 22 clinical trials show  Medical News TodayEvidence from 22 randomized clinical trials suggests that yoga practice can improve both physical and mental well-being in older adults.
[Funding alert] Bollywood actor Shahid Kapoor, wife Mira invest in Indian yoga startup SARVA  YourStoryFollowing in the footsteps of Malaika Arora, Bollywood actor Shahid Kapoor and his wife Mira Kapoor have joined the bandwagon of celebrity investors to back ...
Breathe in, breathe out: yoga studio offers 'salt therapy' in Livonia  Hometownlife.comNo need to bring any seasonings with you when you attend a yoga class at Breathe Yoga Salt in Livonia. They've got plenty of salt to go around. And all that ...
Yoga Instructor In Atlanta - Money Diaries  Refinery29How much a yoga instructor in Atlanta, GA, spends over the course of one week.
Govt School Teachers, Students Free to Celebrate Yoga Day in Any School: Rajasthan Education Minister  News18Jaipur: The government school students and teachers will have the freedom to attend the International Yoga Day on June 21 in any government school in ...
Ramdev's International Yoga Day Programme At Har ki Pauri Cancelled  NDTV NewsA proposed programme in which Ramdev was supposed to lead thousands of people in celebrations of the International Yoga Day on June 21 on the banks of ...
Goat Yoga at Mount Vernon Canyon Club  FOX 31 DenverDENVER - Looking to add a little twist to your yoga class? Look no further than goat yoga! Mount Vernon Canyon Club is trilled to offer goat yoga this Saturday, ...
International Yoga Day: Govt wants to promote use of eco-friendly products  Business StandardThe government has a new theme for International Yoga Day 2019. It wants to promote the use of eco-friendly accessories and products during the celebrations.
Yoga awards for media  Telegraph IndiaIn all 33 awards will be given out, 11 each in the three main formats — print, radio and television.
Bend & Brew: Free Yoga Every Saturday Morning Overlooking Lake Michigan | Local News I Racine County Eye - Racine, Wisconsin  Racine County EyeBack for a second year, the Downtown Racine Corporation presents Bend and Brew, free outdoor yoga on Sam Johnson Parkway beginning on Saturday June ...
Dubai to host the biggest family yoga event ever  Time Out DubaiAnd you can help break the record | Kids, From the largest building in the shape of a picture frame, to world's tallest building (we're looking at you Burj Khalifa) ...
Record 2,500 register for Yoga Day event at Washington monument  BusinessLineThe iconic Washington Monument is set witness a record of sorts on June 16, when more than 2,500 people will gather in the US capital to meditate and ...
Benefits of yoga practice while travelling  Hindustan TimesYoga is one way to stay healthy because it is based on similar principles. While travelling it is the easiest exercise to do in your hotel room or by the pool at the ...
Darwin Brewing hosts a Fathers Day edition of beer and yoga  Sarasota Herald-TribuneBeer and yoga may not seem like the best duo, but for some people (read: hipsters), it hits the spot.Every second and fourth Sunday of the month, Tara Garland ...
Alia Bhatt, Ranbir Kapoor return from Brahmastra shoot, Shilpa Shetty nails different yoga poses ahead...  Hindustan TimesSeveral Bollywood celebrities including Alia Bhatt, Ranbir Kapoor, Shahid Kapoor, Mira Rajput, Kiara Advani, Varun Dhawan and Shilpa Shetty were spotted in ...
Scholarship available for yoga practitioner  The GuardianYoga practitioners living in the Maritime provinces are eligible to apply for a scholarship to attend a week-long summer writing retreat on the South Shore of ...
Opening Your Heart yoga workshop set June 22  CapeGazette.comFor International Yoga Day, Turning Point Yoga & Meditation will offer a half-day workshop, Opening Your Heart, from 1 to 4 p.m., Saturday, June 22, at the Olive ...
Lenovo Yoga A940 review: It puts the Surface Studio to shame  NeowinLenovo's Yoga A940 could be called a clone of Microsoft's Surface Studio, but it's better in many ways. It has a full desktop processor, a Dolby Atmos soundbar, ...
A new kind of yoga comes to Joplin  KoamNewsNow.comA new event at the Joplin Humane Society lets folks see their adoptable cats in a fun and different way.
Turkish yoga athletes’ message: Stop water pollution  Hurriyet Daily NewsA group of Turkish yoga athletes have won first place in the fourth World Yoga Choreography Championship with their chorography called “Stop Water Pollution.
Yoga experts to lead fun-filled family events  Khaleej TimesThere will be 45-minute Common Yoga Protocol developed by accomplished gurus.
Malaika Arora's Yoga Poses Will Make Your Jaws Drop!  News18Malaika Arora has been the talk of the town ever since her divorce with ex-husband Arbaaz Khan. From her link-up with Arjun Kapoor to her stylish outings, the ...
PM urges people to make yoga an integral part of their lives  Economic TimesNoting that the benefits of Yoga are immense, he also posted a short video on one of the yoga asanas.
Opera singers tune into yoga for healing  Khaleej TimesVenezuelan expat Sonia Gonzalez and Philip Evan Cowlishaw from the US are opera singers and practise spirituality and meditation.
Stretching Arms Up, Modi Shows India How to Prep Up for Yoga Day With 'Tadasana'  News18Prime Minister Narendra Modi tweeted that doing Tadasana properly would enable you to practice many other Asanas with ease.
Minister Iswaran to lead yoga celebration in Singapore  Business StandardMore than 200 yoga sessions have been planned in Singapore during the 10-day International Day of Yoga celebration one of which would be led by the ...
Muslim woman who has been receiving life threats may welcome PM at Yoga Day event  The New Indian ExpressRafia, who admires Modi for his efforts to get yoga recognized internationally, had expressed her desire to welcome the Prime Minister by presenting a bouquet ...
Shahid Kapoor invests in yoga & wellness startup SARVA  Economic TimesMUMBAI: Bollywood actor Shahid Kapoor and his wife Mira have invested an undisclosed amount in yoga and wellness startup SARVA, founded by Sarvesh ...
In New Animated Yoga Video, PM Modi Lists Benefits Of Vakrasana  NDTV NewsPrime Minister Narendra Modi this morning tweeted another video of his animated version performing a yoga asana ahead of the International Yoga Day that ...
Goat yoga? In Fairbanks, there's a new animal to flow with: reindeer  Alaska Public Media NewsIf you want to incorporate quality time with animals into your yoga practice, you have a lot of options these days. There's puppy yoga, cat yoga, and (perhaps the ...
International Yoga Day celebrations kick off today  The HinduWorkshops, demonstrations and contests to be on till June 21.
Week-long celebrations to mark international yoga day  Times of IndiaThe Centre for yoga therapy, education and research (Cyter), a unit of Sri Balaji Vidyapeeth (SBV), a deemed university will hold a series of events f.
Joplin Humane Society holds cats and yoga mats event  KoamNewsNow.comA new event at the Joplin Humane Society lets you see their adoptable cats in a fun and different way.
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Don?t Focus on Failure

Internal defeat is a state of mind, where you begin... Read More

What is Self Mastery? ? Part 3

The next large component of self-mastery is mental health, and... Read More

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to... Read More

Child Yoga ? What is All the Fun About?

Many adults have taken up yoga, but yoga has not... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 2

At this point, let's break down the major components of... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you... Read More

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from... Read More

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural... Read More

Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!

Yoga clothes should be comfortable and functional. They should allow... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before... Read More

Positive Energy

Cultivating positive energy: Most of us who study Yoga have... Read More

How to Use Yoga DVDs and Videos to Round Out Your Practice

I absolutely love using yoga DVDs and yoga videos during... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of... Read More

Christian Yoga?

There is an interesting article in the September 5th issue... Read More

The History of Yoga

The history of yoga is long and steeped in tradition.... Read More

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of... Read More

The Benefit of Pilates

Pilates can benefit your overall health and sense of well-being... Read More

Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful... Read More

Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with... Read More

Yoga for Every BODY

We all want to feel loved, open, free and peaceful.... Read More

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the... Read More

This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair YogaIs it possible that grandparents are... Read More

Yoga and Pregnancy

Every woman wants to have a healthy baby. Yogic practices,... Read More

Eating Wisely and Weight Loss

Please bear in mind that I am not a dietician,... Read More