Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

Roseville's top 5 yoga spots to work up a sweat KXTVYoga can improve balance, flexibility, and strength and has many other benefits including reduced blood pressure and reduced insomnia.
Use These Restorative Yoga Moves to Beat the Winter Blues  ParadeWinter blues have you down? This trio of yoga moves from instructor Kimberly Ward might be just what the doctor ordered. Tack these on to the end of your ...
Baba Ramdev’s clarion call! Patanjali to overtake Hindustan Unilever by FY20; yoga guru explains strategy  The Financial ExpressPatanjali Ayurved will topple Hindustan Unilever Limited (HUL) from the top spot, in terms of turnover, by FY20, and become world's largest FMCG brand by ...
Malaika Arora astonishes netizens with her yoga posture  The Siasat DailyMalaika Arora, who is a fitness enthusiast and a yoga expert, recently shared a photo of her nailing a very difficult yoga posture. She captioned the picture “Divas ...
Leaders in Learning: Yoga to ease test anxiety  KMVTInside Stacie Pollard's fourth grade class at Glenns Ferry Elementary School, she found her students were stressed anticipating tests. KMVT's Morgan Rumpf ...
Here's why a yoga class has quit a Calderdale church hall  Halifax Evening CourierA yoga teacher who claims she was forced out of a long-standing hire agreement with a church community hall has described the saga as “unbelievable”.
Malaika Arora stuns netizens with her yoga posture  Deccan ChronicleShe often shares photos and videos from her workout.
New to a yoga class? Make sure to follow these rules  Times of IndiaYoga is for everyone. It not just helps one in getting a fitter and better body, it also vitalizes your energy levels and is good for mental health too. A lot of people ...
KCR picks ‘Raja Yoga muhurtam’ to take oath as Telangana chief minister today  Hindustan TimesAccording to an official communique from the state government, KCR, who won the assembly polls with a thumping majority, will be sworn in as the chief minister ...
Become restfully alert with restorative yoga at Iyengar in Boulder  Boulder Daily CameraIyengar yoga is known for its use of props and holding long poses. The class develops relaxation skills accessible to everyone through supported postures.
Firefighter Yoga | Snapshots  Rutland HeraldFirefighters from the Rutland City Fire Department strike a warrior pose during a yoga session at the station Tuesday night. For two months now, the crew has ...
Kareena Kapoor Khan’s yoga trainer on how the practice aids weight loss  VOGUE India - Before it's in Fashion, it's in VogueYoga for Weight Loss & Weight Gain: Vogue called celebrity yoga instructor, Anshuka Parwani, who has trained the likes of Kareena Kapoor Khan to share her ...
Stressed? These 5 Photos of Prince William Doing Yoga Will Help  PureWowThe holidays are stressful, so get in some relaxation and take a look at these five photos of Prince William randomly doing yoga in an open field.
Lululemon Tests Amazon Prime-Style Subscription for Yoga Lovers  BloombergCustomers who sign up for the C$128 annual plan get a free monthly class at a yoga or fitness studio.
At University of Vermont, substance-free dorms come with yoga, violins and Peloton bikes  CBS NewsUniversity of Vermont's "wellness program" for incoming freshmen seeks to surround students with activities that expand the brain, not zap it.
Lenovo's Yoga C630 Battery Life Blows Away Surface Pro 6  Laptop MagThe Snapdragon-powered Yoga C630 lasts about 3 hours longer on a charge than the Surface Pro 6. Here's how the endurance stacks up.
Taking a deep breath and trying yoga  Toledo BladeKaren Lynn Pawlicki invited the 10 women in the class to close their eyes, reasoning, “We are so visual.” She then led them into breathing exercises, explaining, ...
Root: Yoga, inner peace is for entire community  Pacific Daily NewsMindfulness is finding stillness within, observing whatever arises without judgement, while focusing on breath and sensation instead of thoughts or obligations.
Hotworx launches in Murfreesboro; infrared yoga studio is open 24-7  NewsChannel5.comIs it too early to talk new year's resolutions? Finding time to workout is hard! Now, there's a studio in Murfreesboro made for the busiest of schedules.
Lenovo Yoga C930 review: Flagship 2-in-1 flirts with greatness  ZDNetThe 13.9-inch Yoga C930 ticks most of the boxes for an ultraportable 2-in-1 convertible. This is a good laptop that's just shy of being a great one.
Yoga, yoga everywhere; but can I drink it?  Gunnison Country TimesMy wife told me this morning that she loves me more than yoga. Yoga? I mean, like, “You're not downward facing dog maybe, but I still love you?” I guess.
Goat yoga – the greatest of all time or a passing fad?  The GuardianIt's yoga, but not as you know it, with the animals used to calm participants and provide a few laughs along the way.
How Sarah Larson Levey Took Y7 From Pop-Up To Yoga Phenomenon In Five Years  ForbesBy replacing the predictable parts of traditional yoga studios with hip-hop and candlelight, Y7 is growing and garnering cult status. Its cofounder and CEO, Sarah ...
What The Founders Of An Accessible Yoga Studio Think Of Gwyneth Paltrow's Yoga Comment  BustleEarlier this week, a quote from actor and goop founder Gwyneth Paltrow made the rounds on social media. In an interview with WSJ Magazine, Paltrow shared ...
5 yoga asanas Miss India World 2018 Anukreethy Vas practices for that perfect beach body  Times NowYoga is nothing new in the world of fitness and health and Miss India World 2018 Anukeerthy Vas also follows it to stay as fit and healthy as she looks.
Restorative Yoga & Yoga Nidra Workshop | Calendar  Rutland HeraldThrough the use of props, surrender into supported postures for several minutes at a time. The focus is on relaxation, rather than stretching or toning muscles.
Lenovo ThinkPad X1 Yoga review: The best keyboard  Pocket-lint.comWith its hinge design for multiple positions, the X1 Yoga's major sell is its sublime keyboard experience. It's not the most modern, but typing is ace.
Yoga v pilates: which one is best for you?  The Irish Times'Both pilates and yoga target muscle groups that you won't access in many other forms of exercise'
Muslim women in Kolkata are turning to yoga to keep fit and that too in their burqas  India TodayMany women hail from financially weaker backgrounds and cannot afford going to gyms or are caught up with daily household chores. These women have a ...
Wellness Wednesday: Norovirus Prevention, Relax With Yoga And More  WOSUWinter is almost here and so is norovirus, the leading cause of stomach illness in the U.S. Often mistaken for salmonella or the flu, norovirus can survive.
Mona Launches New Yoga Line  Shop-Eat-Surf.comMona presents its new Yoga and Fitness line, a collection of high-performance, comfortable active wear born out of love for the earth. Mona yoga uses Evolve™ ...
St. Mary's to offer yoga classes  Lancaster BeeSt. Mary of the Assumption Parish will offer its next Meditation and Yoga as Christian Spiritual Practice class from 7 to 8 p.m. Tuesday, Jan. 15, at the Parish ...
Yoga v pilates: both are popular, but which would work best for you?  The GuardianIncreasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their benefits depend on your body ...
Lenovo Yoga Chromebook C630 Review: A Budget Blockbuster  Digital TrendsThe Yoga Chromebook features great build quality, a 1080p display, and all-day battery life. All that for $540? That's right. If you're looking to spend less than ...
How to Use Yoga to Destress - Well Guides  New York TimesStress is ever present. Fortunately, we've got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don't need any ...
Sorry Gwyneth Paltrow, but you're not the Mother of Yoga blonde, Hollywood superstar smiles for the camera as she holds a tripod headstand on a beach.
Should I Go to Restorative Yoga or Just Take a Nap?  GreatistRestorative yoga was first developed to help people heal from injury, illness, or burnout by holding certain poses for longer stretches of time (5-20 minutes).
Conservative Millennials Are Obsessed With Alexo Yoga Pants Because They Have Pockets For Firearms and Other Self-Defense Tools  PJ MediaFormer NRATV host Amy Robbins has launched a company featuring yoga pants with gun holsters, and conservative millennials are obsessed, catapulting the ...
Gwyneth Paltrow basically said all of America does yoga because she does, and Twitter has thoughts  HelloGigglesGwyneth Paltrow had some questionable thoughts on yoga in an interview with the "Wall Street Journal Magazine." Here's what she said.
A Look Inside Alo Yoga's Brand New Store In Pacific Palisades, LA  SporteluxeWellness brand, Alo Yoga has just opened yet another store in LA. Their new sanctuary in Pacific Palisades is designed with wellbeing and enjoyment in mind ...
Most Innovative Companies At-home fitness giant Peloton expands into yoga and meditation  Fast CompanyPeloton grew a cult following for its indoor cycling equipment and programming. Can it do the same with more relaxing modalities?
How Arsenal skipper Laurent Koscielny made comeback from injury thanks to Football Yoga teacher Sharon  The SunWHEN Laurent Koscielny went down with a serious Achilles injury just ahead of the World Cup, it didn't just affect the Arsenal and France centre-back.
How To Start A Yoga Routine If You've Never Done It Before, According To Experts  BustleGetting a yoga or meditation routine going is not as easy as Instagram can make it seem. Many of us say we want to incorporate yoga or meditation into our daily ...
Stress Management and Emotional Release with Yoga  Just WoodburyThe public is invited to attend a complimentary Sunday evening program with. Diane Cantiello. This class will focus on freeing ourselves of tension in the body ...
Well-being with yoga  Economic TimesThe science of yoga is a powerful stream of knowledge. Radiant physical health, a serene mind, continuous spiritual uplift and ability for harmonious social living ...
PM Modi attends 'Yoga for Peace' event in Argentina, says Yoga is India's gift to World  Economic TimesBUENOS AIRES: Yoga is India's gift to the world for health, and peace, Prime Minister Narendra Modi said on Thursday as he highlighted the benefits of the ...
These smart yoga pants promise to fix your poses at home  The VergeA new smart clothing line promises to help you get your yoga moves right when you're at home and without an instructor. It's called Pivot Yoga and it claims to ...
A year to live: Deadly diagnosis cleared path to new business for Midtown yoga teacher  The Commercial AppealSarla Nichols was told she had one year to live. In the month doctors thought she would die, she is opening a new yoga studio instead.
The Most Important Rules to Follow in Yoga Class  GreatistYoga is about flow. Interrupting it for everyone in your class is a big no-no. Keep things calm by following these expert tips on how to be a great yogi.
19 Cute Yoga Outfits - Best Yoga Apparel, Activewear  Cosmopolitan.comCheck out these very cute and comfy yoga outfits that will slay your next studio session.
Eczema, Allergies, Graphic Design & Yoga Life  WGN Radio - ChicagoThe “Allergista”, Jennifer Jenkins, is helping other find the best holistic allergy sensitive products. She has become an expert form her own experience dealing ...
From Shy Boy To Yoga Teacher: The Journey Of Hendri Take  Star2.comHendri Take has it all – looks, talent and personality, so it's hard to imagine that he was once painfully shy. While he enjoys cooking and yoga, he finds that yoga ...
How this high school teacher uses yoga to help her students (and herself) heal from trauma  HelloGigglesJacqulyn Whang is a yoga teacher from 5thmindyoga, and also an English teacher at Centennial High School in Compton, Los Angeles. Whang talked to us ...
Kitten yoga helps participants find inner peace  WBNG-TVJOHNSON CITY (WBNG) — Goat yoga has become a popular trend across the country in the past few years, but there may be some competition. At the Yoga ...
Yoga Pants and Capris Market: 2018 Global Research by Trend, Demand, Share, Size, Types and Industry Growth Forecast Report  Journal of IndustryNew Research Report on “2018-2023 “Yoga Pants and Capris Market” Global Key Player, Demand, Growth, Opportunities and Analysis Forecast” added to ...
NB gets opportunity to warm up to hot yoga  Herald ZeitungConducting its soft opening Jan. 1, just in time for all those New Year's resolutions, Gypsy Waltz Hot Yoga Studio will be located in Freiheit Village at 625 Central ...
Yoga, equine therapy help veterans find peace  WCPO CincinnatiNeither is a replacement for traditional psychotherapy, but both can help veterans with PTSD rediscover strength and purpose in their lives.
Yoga-breathing and talking about how the earthquake made them feel—Anchorage schools reopen after 7.0 earthquake  KTUU.comMonday morning students within the Anchorage School District went back to class for the first time since the 7.0 earthquake.
For the love of yoga  India TodayWorking women, irrespective of which part of the world they are in, are exposed to everyday stress stimulants that can take a toll on their mental and physical ...
Help Me, Laptop: Lenovo ThinkPad T580 or Yoga 730?  Laptop MagA Tom's Guide forum user needed help deciding between the ThinkPad T580 and Yoga 730, so naturally we recommended the XPS 15. Here's why.
How can the Irish language relieve your holiday stress?  IrishCentralYoda and mindfulness as Gaeilge is a great way to start learning the Irish language this holiday without adding to the stress of the season. Tell the family you are ...
The hidden dangers of yoga and how to avoid hurting yourself  South China Morning PostYoga provides many benefits but can also exacerbate carpal tunnel syndrome, destabilise joints and contribute to tendinitisFor wrist health, for example, avoid ...
Yoga group shutters after cultural appropriation complaint  Campus ReformAmerican University student Maya Krishna complained to AU's President's Council on Diversity and Inclusion and wrote an op-ed after seeing a non-Indian ...
Timber! Your yoga mat could be actively sabotaging your balancing poses  Well+GoodAccording to a podiatrist, your mat could be sabotaging your balancing poses in yoga class. Here's what you should know about how to improve balance.
Gwyneth Paltrow Boldly Claims She Popularized Yoga Through Goop  E! OnlineYoga has been around for thousands of years—but according to Gwyneth Paltrow, it wasn't until she began touting its mental and physical benefits that Western ...
13 Yoga Poses for Tight Hips  SELFThese yoga poses help stretch and strengthen the hips and the surrounding muscles to help reduce hip tightness and achiness.
Exploring the eight limbs of yoga from a Haredi point of view  The Jerusalem Post - Israel NewsAt first glance, Rachel and Avraham Kolberg are anything but what you would expect when you think of your favorite yogi.
Iyengar Yoga exposition in Pune to mark birth centenary of yoga guru  The HinduThe city-based Ramamani Iyengar Memorial Yoga Institute (RIMYI) will hold a 10-day practical exposition of Iyengar yoga at Balewadi stadium to commemorate ...
Malaika Arora nails a difficult yoga pose effortlessly and Arjun Kapoor can’t wrap his head around it  PINKVILLAArjun Kapoor was left in awe as Malaika Arora nailed a difficult yoga pose and shared it on Instagram. Here's how Arjun reacted to it.
Alessandra Ambrosio heads to yoga class in Brentwood  Daily MailShe arranges her schedule to spend as much time as she can with her children.
Lenovo Yoga Book C930 Review: E-Ink Just Isn't Our Type  WIREDLenovo's newest ultraportable Yoga Book replaces the traditional laptop keyboard with an E-Ink variant.
Monica Carroll to Host Yoga Teacher Training in January - Press Release  Digital JournalYoga expert and founder of HARD yoga, Monica Carroll, hosts teacher training course in January for teachers and yoga enthusiastsMonica Carroll will be ...
In wake of Hot Yoga shooting, FSU President Thrasher reiterates his stand against guns on campus  Tallahassee.comDuring his annual address to the Faculty Senate, Thrasher spoke out against gun violence as he remembered victims of the Nov. 2 Hot Yoga shooting.
Namaste and shalom: New York yeshiva to combine Jewish texts and yoga  The Times of IsraelWhen classes start next summer, students at the Romemu Yeshiva won't need to be Jewish but must be able to understand Hebrew texts.
Betton Place restaurant owner reflects on yoga studio shooting | Opinion  Tallahassee.comIt was Friday, Nov. 2. My mom had our two girls for a few hours. My husband John was at the restaurant we own, Riccardo's, already cranking on our busiest ...
Use yoga to fill the gap between container and content  Cyprus MailAdopting a more holistic approach to the everyday and to hobbies, mindfulness, consciousness and inward-looking practices are taking over the globe.
Yoga and chanting can help you lead a balanced and stress-free life  LivemintEvery team feeds off their leader's energy and as the captain of the ship you have to stay sharp.
Malaika Arora strikes an impressive yoga pose on social media, here's how Arjun Kapoor reacted to it  Republic WorldMalaika Arora and Arjun Kapoor are two celebs who are being touted as the new 'It' couple in B-town. Although the two have remained tight-lipped about directly ...
Unicorn yogi strikes a pose in the snow at Biltmore  Asheville Citizen-TimesFor the past two years, wife and husband photographer team Anastasiia and Vadim Ostapovich kept finding themselves out of the area when it snowed.
Mom battles school board, saying yoga is against her family’s religion  Toronto StarGina Clarke says her daughter came home crying after taking part in class activity, despite being given a religious accommodation from the principal.
Study suggests yoga helps heart attack patients live longer  THE WEEKYoga can prolong life after a heart attack, results of a new study say. According to preliminary results of the “largest ever” multi-centre, randomised trial on ...
Goat yoga anyone?  Fort Dodge MessengerVINCENT — Calmness descends on the room as gentle music, with chimes, plays under the instructor's voice — suggesting deep breaths, a centering of the.
Yoga session starts Bishop's Stortford Learning Disabilities Forum meeting  Bishop's Stortford IndependentStakeholders joined forces at Bishop's Stortford Learning Disabilities Forum's latest meeting. The event at Rhodes Arts Complex was attended by people with ...
Rubber Soul Yoga under new management after closing scare  Red and BlackRubber Soul Yoga has continuously served the community of Athens with physical and mental sustenance for over 12 years.
Lenovo Yoga C630 Review Check-In: Performance  Thurrott.comThe Snapdragon 850-based Lenovo Yoga C630 provides better performance than its Snapdragon 835-based predecessors. And this improvement can be seen ...
Church members defend pastor's anti-yoga sermon that drew backlash  Springfield News-LeaderMembers of the James River Church are standing up for their pastor following a sermon that called yoga "demonic" and caused national backlash.
Malaika Arora s age defying yoga pose will make you run for a perfect body  Mid-DayMalaika Arora, who is known for her hot bod and also as a fitness enthusiast, shared a post on Instagram that has left us all envy.
Demonizing yoga won't bring people back to church  Springfield News-LeaderPastor failed to recognize that yoga has never been a singular tradition, and thus one cannot make easy generalizations about it.
Alo Yoga's Leggings Are 30 Percent Off for Their Black Friday Sale  Cosmopolitan.comIf you use Black Friday and Cyber Monday as an excuse to buy yourself all the holiday gifts you actually want (hi, same), you need to check out the sale situation ...
Lenovo Yoga C630 WOS unboxing and first impressions  NeowinLenov's Yoga C630 WOS is one of only two devices powered by a Snapdragon 850 chipset, and it's the only one that comes in a convertible form factor. It's also ...
Lenovo Yoga C630 First Impressions  Thurrott.comArmed with a Snapdragon 850 chipset, the Lenovo Yoga C630 hopes to overcome the performance problems of previous Windows 10 on ARM devices while ...
Why the Lenovo Yoga Book C930 Is the Most Innovative Laptop of 2018  Laptop MagThe Lenovo Yoga Book C930 was nominated to our sister site Tom's Guide's 2018 Innovation Awards for its dual-display design.
This Yoga Pose Is Great For Your Health! Shilpa Shetty Kundra Does It And Here's Why You Should Do It Too  Doctor NDTVThe super-fit and stunning actress Shilpa Shetty Kundra has always motivated her fans who try to maintain a healthy lifestyle and work balance. The actress is a ...
Minivan hits pedestrian, slams into Langley yoga studio  CTV NewsPolice are investigating after a minivan jumped the sidewalk at Willoughby Town Centre Wednesday night.
Yoga is India's gift to world: PM Modi in Argentina  Economic TimesPrime Minister Narendra Modi while addressing a gathering at 'Yoga For Peace' event in Buenos Aires on Friday said that Yoga is a gift to the world for health, ...
Kareena Kapoor Khan’s trainer reveals how yoga helps in weight loss  PINKVILLAKareena Kapoor Khan is in her best possible shape and it is all because of yoga.
The Trouble with Yoga  The Texas ObserverIt was a sunny Wednesday afternoon in south College Station when I arrived for yoga class, like I had on any other Wednesday for the past three years.
Why Henry David Thoreau was drawn to yoga  Big ThinkThe famed author was heavily influenced by Indian literature, informing his decision to self-exile on Walden Pond. He was introduced to these texts by his good ...
Curvy Chick Yoga spotlights self-care by building strong minds and bodies  The Real ChiFacing constant battles with mental health, Angelica Lewis, a resident of North Lawndale, turned to her yoga mat to find inner peace and balance. She began ...
Strike a pose in Caribbean isle of Antigua’s relaxing yoga retreat and discover fun and relaxation  The SunTHE words “yoga retreat” might conjure up images of bearded men in white smocks chanting “Ommm”, hours of silent meditation in a forest and the constant ...
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Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind... Read More

Yoga Your Way To A Happy Vacation

Yoga Your Way To A Happy VacationThere have been many... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well... Read More

Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with... Read More

Yoga in the Office

Spending eight or more hours a day in an office... Read More

Understanding the Different Types of Yoga

Yoga is becoming a more and more popular activity in... Read More

Stress - How To Manage Effectively

Stress is very common in all walks of life and... Read More

Yoga and Pregnancy

Every woman wants to have a healthy baby. Yogic practices,... Read More

Eating Wisely and Weight Loss

Please bear in mind that I am not a dietician,... Read More

How to Use Yoga DVDs and Videos to Round Out Your Practice

I absolutely love using yoga DVDs and yoga videos during... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate... Read More

Hatha Yoga

One of the many subsets of the 5000 year old... Read More

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the... Read More

Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you... Read More

Paths of Yoga I

With dozens of Hollywood celebrities following in their Guru's lotus... Read More

How to Find the Right Yoga Class For You

There are many types of yoga, some with more emphasis... Read More

Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!

Yoga clothes should be comfortable and functional. They should allow... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 2

At this point, let's break down the major components of... Read More

Don?t Focus on Failure

Internal defeat is a state of mind, where you begin... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals... Read More

The Fountain of Youth & Your Hormones

Everyone has heard of the mythical "Fountain of Youth", but... Read More