Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

Yoga asanas for concentration: 5 yoga poses to help students boost memory, score high marks in board exams  Times NowAsana, pranayama, and meditation are all an effective tool to enhance your brain function. Here are 5 yoga asanas can help students improve memory and ...
Be careful with Yoga exercises  The Hans IndiaYoga is becoming another trend in our world with people inventing their own forms of yoga such as beer yoga, hot yoga and many more But are these forms of ...
Yoga weekends: the best yoga retreats in the UK  woman&homeCombine getting fit with chilling out on your next holiday; book a yoga retreat weekend and you'll come away feeling *fresh* and fabulous. These are the best yoga ...
How To Practice Yoga At Home If You're An Absolute Beginner  Refinery29These expert yoga tips and suggestions will get you flowing on your own at home, so you can spend less money on classes and more on new leggings.
Yoga business works to bring calm to exhausted community  Washington TimesOn a frigid January night, Leigh Garbo-Minniefield is placing candles around the perimeter of a dance studio at the Father Ryan Arts Center in McKees Rocks.
Parivrtta Parsvakonasana: Do THIS yoga asana daily to get a slim figure like Shilpa Shetty- Watch Video  Times NowShilpa Shetty recently posted a new fitness video where she can be seen doing the Parivrtta Parsvakonasana, or Revolved Side Angle Pose. Know the benefits ...
Prince Charles says yoga for elderly can save 'expensive' NHS resources  homecare.co.uk NewsPrince Charles has backed plans for more yoga across the UK to save 'precious and expensive' NHS resources by keeping the elderly healthy for longer and ...
Feeling tense? With beer drinking and cursing, rage yoga can help  KPRC Click2HoustonYou know how sometimes when something is getting to you, you just want to scream and cuss? Rage yoga is the way to do it.
Yoga to the rescue for those with PTSD  St. Albert GazetteTrauma and stress can take a toll on more than just a person's psychological health. They can burrow their way into the muscles and the joints. That's why.
Yoga has troubled teens breathing calm into chaos  Sydney Morning HeraldTheir first class had barely begun before the participants in Youth Off The Streets' inaugural yoga program nearly ended in mutiny. The group of 30 teenagers, ...
You can do yoga under a giant indoor moon at the Natural History Museum this summer  Time OutYoga has seen all sorts of weird and wonderful variations in London. From dog yoga to rooftop yoga to the slightly questionable gin yoga – there's seems to be a ...
Nehru, Modi became PM as they practised yoga: Baba Ramdev  Times of IndiaIndia News: Yoga was the reason Jawaharlal Nehru and Narendra Modi became prime minister, the yoga guru claimed, noting that Congress president Rahul ...
A New Breed of Yoga Class Encourages Drinking, Cursing  RealClearLifeRage Yoga” encourages people to scream, vent and release all the tensions and stresses they're holding inside, all through stretching and posing.
Your guide to yoga in Mysuru  Condé Nast Traveller India - The Last Word in TravelFrom the best shalas to coconut water vendors, it's all here.
Doing Yoga for as Little as 8 Weeks May Help Ease RA Symptoms  HealthlineResearchers say regular yoga sessions can help relieve physical and emotional symptoms associated with rheumatoid arthritis.
DC Yoga Teachers of Color Respond to White Woman's Whites Only Meetup Group 'Experiment'  Washington City PaperPeople practicing yoga in 2012 in Portland, OregonChris Guillebeau/FLICKRSimone Jacobson isn't angry. She doesn't want to call out and publicly denounce ...
Yoga Helps First Responders Do Their Job Better, According to Expert Olivia Kvitne  NowThisFirst responders are doing yoga to combat stress and improve their performance in the field— and Olivia Kvitne is teaching them. Kvitne is known as the “Lois ...
I Teach Yoga and Do CrossFit, and These Are the 18 Yoga Poses I Swear By For Strong Arms  POPSUGAR AustraliaI like to lift heavy sh*t, but I also like to hold myself upside down in a 98-degree room while sweat drips from my nose onto my yoga mat. Both CrossFit and.
Morgan County Library starts new yoga program  Morgan County CitizenBy Brittany Whitley. staff writer. Already being the center of the Madison community, the Morgan County Library takes their public interaction a step further with ...
That 'White Women Yoga' Group Was A Media Stunt  DCistThe post on Meetup seemed destined for an uproar: a “White Women Yoga Meetup” that promised “to allow space for White women to gather in the name of ...
'Nehru, Modi Became PMs As They Practiced Yoga': Baba Ramdev  Outlook IndiaThe yoga-guru-turned-entrepreneur said politicians should embrace the ancient way of exercise to remain stress- free.
Kiran Bedi sparks social media outrage after ‘racist’ crow-yoga tweet  The News MinuteAmidst an ongoing spat with Puducherry Chief Minister V Narayanaswamy, a tweet from Lieutenant Governor Kiran Bedi has sparked outrage across social ...
Union Students Embark On Yoga Journey - News On 6  News On 6Some Elementary School Students at Union are getting the chance to travel on a different kind of journey after school.
Yoga can ease pressure on health service, says Prince Charles  Telegraph.co.ukThe Prince of Wales has said yoga could help save "precious and expensive" NHS resources because of its effectiveness as a tool for "health and healing".
CLASS ACTION UPDATE for DNKEY, YOGA, VALE and GE: Levi & Korsinsky, LLP Reminds Investors of Class Actions on Behalf of Shareholders  GlobeNewswireNEW YORK, Feb. 20, 2019 (GLOBE NEWSWIRE) -- Levi & Korsinsky, LLP announces that class action lawsuits have commenced on behalf of shareholders of ...
Tai chi, yoga, martial arts, mediation and more workout ideas  Arizona Daily StarTai Chi. Tai Chi for Health — St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave. Register at [email protected] 9-10 a.m. Mondays and ...
‘Rage Yoga’ Is Here to Get You Calm, Strong and Zen AF  PureWowEver thought traditional yoga was just a bit too serious? Introducing, Rage Yoga, the badass workout that let's you sweat it out with a curse word or two.
Parivrtta Parsvakon Asana: Do This Yoga Pose Daily With Shilpa Shetty Kundra For Great Digestion, Asthma And Other Amazing Benefits  Doctor NDTVSome of the health benefits this yoga pose offers is building stamina, strengthens and stretches the whole body which includes legs, knees, calves, quadriceps, ...
An Ode to Yogis Who Bring Darkness to Yoga  VICEYoga doesn't have to be unrealistically positive to be helpful.
People are outraged over a yoga Meetup that's only open to white women, and are questioning how it's allowed on the platform  Business InsiderThe event was created by criminal profiler Pat Brown. It is set to take place in Washington DC on March 2.
Lenovo Yoga Chromebook C630 Review: Chrome OS gets a proper workhorse  9to5GoogleThe Lenovo Yoga Chromebook might be the best Chrome OS machine for getting things done. Here's what you need to know about the Lenovo Yoga C630 ...
Organizer calls first Northern Yoga and Women's Wellness Retreat a success  larongeNOWIt was a memorable long-weekend in Otter Lake for those participating in the inaugural Northern Yoga and Women's Wellness Retreat. “Women coming together ...
People with osteoporosis should avoid certain spinal poses in yoga, Mayo Clinic study says  NewswiseROCHESTER, Minn. — Yoga postures that flex the spine beyond its limits may raise the risk of compression fractures in people with thinning bones, according to ...
yoga can make you a better shooter, the world a better place (VIDEO)  Guns.comGun and yoga enthusiasts say they think that if more people combine guns and yoga, or gun yoga, the world would be a better place.
Turn Your Home Into A Yoga Studio With Peloton's Newest Fitness Expansion  ForbesThe Peloton yoga studio opened in December 2018. You can visit in person or stream live or past classes from the comfort of your home.Peloton. In recent years ...
Can Meghan Markle's FAVOURITE fitness trend save the NHS crisis? Prince Charles thinks so!  ExpressMEGHAN Markle's love for yoga has ignited a passion in Prince Charles, prompting the future King to suggest the fitness trend could help ease pressure on the ...
Sputnik Yoga Brings Elevated Experiences to East Williamsburg with Disco and Cocktails  bushwickdaily.comThis session will send you off to space. — Bushwick Daily.
Gurukul mulls short-term yoga courses  The Tribune IndiaTheTribune: JAMMU: The 25th meeting of the governing council of Shri Mata Vaishno Devi Gurukul, Katra, was held at the Spiritual Growth Centre here on ...
Beach Cities Sports: Paddleboarding, running, yoga and more  Easy Readerrunning, Water Sports - Paddleboarding: The Lanakila Classic will take place Saturday at Seaside Lagoon. The ocean race features outriggers, surfskis, SUP, ...
Chongqing man shows strength, beauty of yoga  ecnsThe 29-year-old Ran Guowei is one in China of a growing number of male practitioners of yoga, a sport largely thought to be exclusively for women in the ...
'Maura's Voice': Victim's father launches research foundation in wake of yoga studio shooting  Tallahassee.comIt's been three months since his daughter's death. Jeff Binkley is still reeling. And he is rallying for change.
Lenovo Yoga C630: A promising future on an interesting evolution  OnMSFTThe Lenovo Yoga C630 sits in the shadows of its predecessors eagerly awaiting the engineering and technology to catch up to its future promise.
The math amid the massacre: How Joshua Quick confronted the Tallahassee yoga studio gunman  Tallahassee.comIn a dim, spacious studio off Thomasville Road, yoga students stretched on their mats during a Friday Vinyasa flow class in November. Joshua Quick, a Florida ...
Happy Valentine's Day: Get healthy with your partner - Try these Yoga asanas with your valentine  Times Now14th February is celebrated as Valentine's Day and the celebration of love calls for a bond with your loved one. Yoga can help you be healthy and improve your ...
The One Yoga Pose To Try For Self-Care, Based On Your Zodiac Sign  BustleI know it's only February, but honestly, 2019 has been a really long year so far. Like, I think I've done more face masks in the past month alone than I did in the ...
Kiran Bedi’s ‘crow yoga’ tweet kicks up a row  The HinduLieutenant Governor Kiran Bedi has sparked a controversy after she tweeted a picture of a crow with a caption “crow yoga.”In her tweet, she said: “A member of ...
You Can Now Do Yoga in a Field Full of Cute Alpacas  Good News NetworkYoga is already soothing for the soul, but doing your downward dog alongside a fuzzy alpaca might be even more therapeutic.
Yoga, Ayurveda making waves in Britain, says Conservative MP  The Hindu'Students, health workers to be sent to Kerala to be trained in Ayurveda'
Sol Yoga shuts down abruptly leaving students, teachers and the mall confused  10NewsSol Yoga has been in the La Jolla Village Square for 10 years and students say without a word, they shuttered Monday.
Lenovo Yoga Chromebook C630 (4K) - Full Review and Benchmarks  Laptop MagThe Lenovo Yoga Chromebook C630 has a flexible aluminum chassis and speedy performance, but the 4K display steals the show.
Yoga is a centuries old, mind quietening discipline – so why are we doing it alongside livestock?  Telegraph.co.ukThirteen years ago I went to the Andes on a three month gap yah. My reasons were quite simple: I wanted to see Machu Picchu and I wanted to see alpacas.
Jarred Kelenic does goat yoga again, and it looks fun  MLB.comGoat yoga. Are you doing it too? If you're not, maybe you should start. It's apparently all the rage these days for baseball players, as Marcus Stroman was spotted ...
Family, acquaintances gave odd, troubling background on Hot Yoga shooter  Tallahassee.comMany people who came in contact with Scott Beierle had concerns over the man who was known to grope women, and journal about rape, torture and murder.
'We have to do better': Tallahassee yoga studio gunman evaded consequences at every turn  Tallahassee.comOur institutions that are charged with keeping us safe obviously failed."
Yoga in the Brewery  BroadsheetIt's hair of the downward dog at this Sunday morning yoga class.
‘Rage Yoga’ Uses Beer, Cursing To Release Stress  CBS Dallas / Fort WorthHOUSTON (CBSDFW.COM) – “Some people need to release and let go.” That according to Ashley Duzich at Brash Brewery in Houston, Texas. Duzich says ...
'Rage Yoga' Lets You Swear And Drink Beer While Practicing Yoga  Scary MommyA new form of relaxation called Rage Yoga is here to rock your world while relaxing it.
5 Benefits of Hot Yoga - Is Hot Yoga Really A Good Workout?  Women's HealthHot yoga can be very intimidating, but it does have a lot of great health and fitness benefits. Here are all the benefits and downsides of hot yoga you should know ...
How Goat Yoga Became A Massive Wellness Trend  Refinery29Lisa Rinna on "RHOBH" took a goat yoga class with her daughters. Here's what you need to know about this wellness trend.
Joyworks brings charity yoga, wine tasting event to the Inn on Feb. 24  Rancho Santa Fe ReviewThe Spa at The Inn at Rancho Santa Fe recently launched Uncork & Unwind, an event that combines yoga and wine-tasting into an 80-minute class that benefits ...
Lenovo Yoga C930 review - A convertible with features in all the right places  Stuff MagazinesNo doubt, the Yoga C930 is a powerful little notebook that has a decent battery life and can function under pressure ...
Yoga sessions 'could improve golf swing'  BBC NewsAbertay University scientists found improvements in golfers who did 30 minutes of yoga a week.
Portuguese backpacker falls five floors and bleeds to death after doing yoga on balcony in Thailand  Daily MailBackpacker Vera Maceiras Rijo, 27, has bled to death after falling from the fifth floor of a hostel in Thailand where she was practising yoga. Police are ...
A Jurassic Park Star Doing Yoga With His Flexible Pig Is Really Onto Something Special  TIMESam Neill doing yoga with his very zen and flexible pig is really a day brightener.
Beer Nut: Beer belongs on a bar mat, not a yoga mat  MassLive.comApparently "Rage Yoga" is now a thing (and a brand) where people get together to drink beer and swear while doing their asanas (yoga poses).
Reduce belly fat with these yoga asanas  FeminaPracticing yoga regularly has a number of health benefits for the mind, body, and soul. While yoga is known for offering increased flexibility and muscle strength ...
Police: Florida yoga studio shooter had a 'hatred toward women' | TheHill  The HillFlorida police said Tuesday that the man who planned and carried out an attack on a yoga studio late last year had a "hatred towards women."
Police: Yoga studio shooter who killed 2 was disturbed, 'harbored hatred towards women'  WMUR ManchesterWrapping up a three-month investigation, Florida authorities said Tuesday that a 40-year-old man who killed two people and injured five others in a yoga studio ...
This 6-Step Yoga Flow Will Open Up Your Tight Hips  Health.comSpend most of your day sitting? Chances are, your hips need to loosen up. Unlock them with this easy six-move sequence from Kristen McGee.
Atlanta HBCU Spellman College offers free yoga in the museum at the Camille Cosby, Ed.D. Academic Center  News-Talk 1380 WAOKValentine's Day is long gone, but love is still in the air because I am so in love with giving you the latest scoop on how to find balance and maybe try something ...
Rishikesh, Uttarakhand for Best Yoga Teacher Training in Rishikesh  seattlepi.comYoga Teacher Training School – promotes and spread this very ancient art of the ancient saints from the Arya Samaj to improve the quality of life of the millions.
Yoga regimen reduces severity of rheumatoid arthritis symptoms: New research supports adding yoga as an adjunctive therapy to treat this chronic inflammatory disease  Science DailyAccording to a new study, eight weeks of intensive yoga practice significantly decreases the severity of physical and psychological symptoms in patients with ...
'Please hurry': Frantic 911 calls followed mass shooting at Hot Yoga Tallahassee  Tallahassee.comPleas for help came in quickly after the Nov. 2 mass shooting in Midtown.
What's the deal with Ignatian yoga? A skeptical Jesuit finds out.  America MagazinePeople love yoga. People love the spirituality of St. Ignatius Loyola. Mash the two together, and you have created a nice, marketable concept that can sweep a ...
Ben Cohen and Strictly's Kristina Rihanoff to open 13,000 sq ft yoga studio in Northampton  Northampton Chronicle and EchoWorld Cup-winning rugby player Ben Cohen and partner Kristina Rhianoff are opening a yoga business in Northampton.
Lenovo Yoga C930 review  StuffThe Swiss army knife of the Windows laptop world, Lenovo's transforming Yoga line-up, has been showing everyone else how to get multitasking right for years.
Lenovo ThinkPad X380 Yoga Review  ForbesLenovo's ThinkPad line is traditionally geared toward business professionals, but thoughtful features and impressive durability built into the X380 Yoga make it ...
Made-in-Lancaster County yoga bag makes its television debut on Showtime's 'Shameless'  LancasterOnlineWhen “Shameless” returned from a mid-season hiatus a few weeks ago, did you catch the Lancaster County connection?
The best yoga asanas for mental health  FeminaYoga is known to improve strength and flexibility, but it also has immense benefits for mental health ranging from improving mood, sharpening concentration, ...
You can now do outside yoga in a field full of alpacas  Metro.co.ukA farm has become the first place in Britain to offer yoga classes in a field full of alpacas. Rosebud Alpacas is located on a remote smallholding among ...
Author Katie Manitsas on yoga and mindful living  ABC NewsFor Katie Manitsas, yoga is not just a physical activity — it's a spiritual practice that yokes oneself to a higher spiritual power. She shares how she went from ...
Yoga in a sweatbox  The West AustralianYou've heard of hot yoga ... now sauna yoga is the wellness trend set to get Perth's fitness fanatics working up a sweat.
Yoga is for mind, benefit to body is incidental  Times of IndiaBy Hasmukh Adhia Most people think of yoga as asanas only – as physical exercise. Some think of yoga as postures and breathing exercise. Few know of yoga ...
Alapaca farm in England offering alpaca yoga, alpaca picnics, alpaca 'connection' packages  Fox NewsWe want our land to be an inviting place for others to come and enjoy," explained the owners.
Yoga can mould you into a leader  The Asian AgeResearch says that leadership skills can be developed by working with the body. Whether you need to boost your confidence, build an energy reserve or ...
Thailand yoga retreat in sexual assault scandal reopens  The GuardianTeacher accused of misconduct has returned and report into school has not been published.
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What is Self Mastery? ? Part 3

The next large component of self-mastery is mental health, and... Read More

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals... Read More

Yoga, Do Not Knock It Until You Try It

Are you one of those folks who have never tried... Read More

Yoga - The Solution for Insomnia

At one time, or another, all of us have experienced... Read More

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 2

At this point, let's break down the major components of... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga... Read More

Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with... Read More

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What... Read More

Yoga in the Office

Spending eight or more hours a day in an office... Read More

What is Self Mastery? - Part 4

Now, let's cover the last component of self-mastery, which is... Read More

Child Yoga ? What is All the Fun About?

Many adults have taken up yoga, but yoga has not... Read More

The Mystery of Enlightenment

Initially, enlightenment is living in the present moment and accepting... Read More

Yoga and Pregnancy

Every woman wants to have a healthy baby. Yogic practices,... Read More

True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think... Read More

How to Find the Right Yoga Teacher?

I am often asked by beginners about how to evaluate... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate... Read More

Hatha Yoga

One of the many subsets of the 5000 year old... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

What is Patanjalis Ashtanga Yoga?- Part(I)

The Sanskrit word 'Yoga' has two meaning, because it is... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of... Read More