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Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

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menshealth.com

Yoga Poses for Men - Best Yoga Workout Moves for Men
menshealth.com
Yoga poses that men should master, from forward fold and downward dog to hero pose. These 10 moves will help you hone flexibility and athleticism.
Yoga For Abs - 17 Yoga Moves That Will Help You Sculpt AbsWomen's Health

all 4 news articles »

Atlanta Journal Constitution

Glow in the dark, and do yoga, for free in Alpharetta - AJC.com
Atlanta Journal Constitution
Alpharetta is giving you, the yoga enthusiast and glow-in-the-dark fan, a chance to do this for free on Aug. 25 from 7:45 to 8:45 p.m..

and more »

Sonoma West

Bend, Don't Break - A Yoga Class for Men
Sonoma West
Workshop started in Cloverdale is now offered in Healdsburg. This might be the first time in history that Cloverdale is hipper than Healdsburg. That's because Yoga on Center, in its Cloverdale studio, introduced the workshop, Yoga for the Inflexible Male.


Hanford Sentinel

Yoga starts at the library
Hanford Sentinel
Stephenson is offering a free yoga class on Mondays and Thursdays at the Selma Library Branch. She's been practicing the stretching and breathing exercises for about a year and a half and said she started out doing so to help manage her diabetes.


Philly.com

ThePureBag: A yoga tote designed by a local woman that just might save your life | Elizabeth Wellington
Philly.com
After recovering from myositis, an infection that attacked her muscles and left Gildea in such pain she couldn't pick up a fork, she conceived, designed and produced ThePureBag, a 29-inch-long germ-fighting crossbody specifically for toting yoga mats.


Vogue.com

This Open-Air Yoga Studio in the Hamptons Is a Dream Getaway
Vogue.com
With fall—and the return to a life that no longer involves Summer Fridays—imminent, how best to maximize relaxation? If you're spending the summer on Long Island's East End, One Ocean Yoga, an open-air studio located in Bridgehampton's 28-acre ...


NBC4i.com

Former prisoners, trafficking victims, and veterans help save yoga studio that helped them
NBC4i.com
COLUMBUS (WCMH) -- A group of people raised $50,000 in a matter of weeks to keep their beloved yoga studio open in Columbus. Among those who helped include: former prisoners, human trafficking victims and veterans. Yoga On High is just one ...


Business Insider

12 best-selling yoga tools on Amazon that you can get for under $40
Business Insider
Yoga teachers will ask students to set intentions before class, certain hours are accompanied by candlelight, and the entire community is more thoroughly based in a positive conversation around holism than any other exercise I've partaken in. It's part ...


Women's Health

12 Yoga Pants That The Internet Is Obsessed With
Women's Health
Yoga pants have come a long way in the last decade. Remember when your only option for a vinyasa flow was a pair of black, flared stretchy pants? Now, those pants come in all colors, cuts, and styles—all designed to help you rock warrior II and ...


Arizona Daily Star

Yoga for bodies that don't bend, tai chi and meditation
Arizona Daily Star
Morning Meditation — Mindful Yoga Studio, 1101 N. Wilmot Road. Restore, renew and reconnect with simple meditation and breathing exercises that lead to inner calm and peace. Ages 18 and up. 8:15-8:45 a.m. Mondays and Fridays. Donations appreciated.

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Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What... Read More

Yoga and True Self

The great sage Patanjali in his work Yogasutra codified all... Read More

Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with... Read More

Eating Disorders And The Use Of Yoga In Prevention And Treatment

It was not so long ago that eating disorders, such... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of... Read More

Om Yoga Meditation: Why Yoga?

The following is an excerpt from the book "Om Yoga:... Read More

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual... Read More

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to... Read More

Stress - How To Manage Effectively

Stress is very common in all walks of life and... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down... Read More

A World of Infinite Opportunities

Many people feel that there is a limited amount of... Read More

Understanding the Different Types of Yoga

Yoga is becoming a more and more popular activity in... Read More

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of... Read More

Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!

Yoga clothes should be comfortable and functional. They should allow... Read More

Yoga - The Solution for Insomnia

At one time, or another, all of us have experienced... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals... Read More

True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united... Read More

How to Find the Right Yoga Class For You

There are many types of yoga, some with more emphasis... Read More

Yoga for Every BODY

We all want to feel loved, open, free and peaceful.... Read More

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help... Read More