Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

Bedtime Yoga for Better Sleep  Health Essentials from Cleveland Clinic
When did yoga originate?  Livescience.com
Yoga in Monona Schools  Spectrum News 1
I Am Hot Yoga hosting grand opening event in Windermere  West Orange Times & Windermere Observer
Yoga studio opens in town  Stamford Mercury
7 most popular types of yoga  Livescience.com
8 benefits of yoga  Livescience.com
What is hot yoga?  Livescience.com
WHO launches mobile application for Yoga  World Health Organization
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Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of... Read More

Secrets of Teaching Yoga

What you are about to read applies to teaching, in... Read More

Yoga in the Office

Spending eight or more hours a day in an office... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga... Read More

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things... Read More

Eating Wisely and Weight Loss

Please bear in mind that I am not a dietician,... Read More

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual... Read More

Yoga and Weight Training ? Never the Twain Shall Meet?

Yoga has become part of Western fitness training techniques. However,... Read More

Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands... Read More

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from... Read More

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness.... Read More

This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair YogaIs it possible that grandparents are... Read More

Understanding the Different Types of Yoga

Yoga is becoming a more and more popular activity in... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More

How to Find the Right Yoga Teacher?

I am often asked by beginners about how to evaluate... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well... Read More

Yogic Way of Controlling of Thoughts

As described in my earlier article... thoughts in the mind... Read More

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of... Read More

Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of... Read More

Yoga, Do Not Knock It Until You Try It

Are you one of those folks who have never tried... Read More

Mind and Thoughts

Yoga is controlling of thoughts arising in the mind. When... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What... Read More

The History of Yoga

The history of yoga is long and steeped in tradition.... Read More