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Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

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Women's Health

Try This 7-Move Yoga Flow Before You Eat A Big Meal
Women's Health
According to Ayurveda teachings (yoga's sister science), if we honor our digestion, we will be in overall good health, says Kim Rossi, certified Kripalu Ayurvedic consultant and Kundalini yoga instructor. Here, Rossi has put together a yoga flow that's ...


Cincinnati CityBeat (blog)

Encouraging Racial Diversity in Yoga
Cincinnati CityBeat (blog)
AC21122Yoga Culture Katie Griffith Alexander Shelton leads a Namastay Woke yoga class.PHOTO: Katie GriffithCommon portrayals and some local classes may have you picturing the typical yoga practitioner as someone of a specific economic class or even ...


Sweating with Sienna - Hot Yoga
Maine Edge
We automatically realize that everyone already has their own yoga mats and no one else has brought a beach towel. Meghann Foster, our hot yoga instructor, tells us we can grab a mat from the front and that there is usually a dollar rental charge but ...


OregonLive.com

Goat yoga is coming to the Portland area | OregonLive.com
OregonLive.com
Starting in December, Portlanders don't have to drive an hour an a half to do downward dog with a goat.
'Goat Yoga' Expands to Oregon City as Hundreds Languish on ...CNSNews.com (blog)
Goat yoga at Agribition proves that 'yoga is for everybody' | Regina ...Regina Leader-Post

all 3 news articles »

Progress Index

Breathe Yoga studio opens in Petersburg
Progress Index
PETERSBURG — As the owner of the first official yoga studio in Petersburg, Briana Young-Roane hopes to bring her passion to residents in the region. “This is my escape, so I want everyone else to have an escape too,” she said. “I want everybody to ...


CNBC

Nintendo Switch, yoga pants and smaller brands set to win the holidays, analyst says
CNBC
The Nintendo Switch gaming console, yoga pants, gold accessories and Sherpa hoodies are some of Cowen and Co.'s favorite holiday gifts this season. The firm also thinks 2017 is a time for smaller brands, such as men's shirt maker Untuckit, athletic ...


OnMilwaukee.com

Na-meow-ste: Kitten yoga is a thing
OnMilwaukee.com
Cable, who owns the Creative Care & Wellness Center, 634 E. Burleigh St. in Riverwest, offers a yoga class called "Whisker Wednesdays." During the class, up to 10 participants and 20 kittens participate (or, in the case of the kittens: "participate ...


Today's Yoga Pose: Bound Side Bind
Longevity LIVE
One way to deepen your yoga poses is to bind. Ingber explains that the yoga bound poses involve clasping your hands so as to rotate and open your shoulders and torso. “Patience is a quality that must be developed, for binds require flexibility ...


Harvard Health

3 simple strategies to get the most from your yoga class - Harvard ...
Harvard Health
Not all yoga classes are created equal. Participants should find the right class and instructor for their needs. A little diligence in choosing the right class…
10 Ways To Make Friends With Your Body During A Hot Yoga Class ...HuffPost

all 2 news articles »

303 Magazine

Nude Yoga Comes to Denver with Women-Only Class
303 Magazine
This October, social media was hit by a unique trend that had women across the country dropping their yoga pants for a more freeing exercise ensemble. The trend was naked yoga, originally started by the Instagram phenomenon known as Nude Yoga Girl.

Google News
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Which Type of Yoga is the Right Choice for You?

You finally made the decision to practice yoga, but which... Read More

Positive Energy

Cultivating positive energy: Most of us who study Yoga have... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance... Read More

The Benefit of Pilates

Pilates can benefit your overall health and sense of well-being... Read More

What is Self Mastery? ? Part 3

The next large component of self-mastery is mental health, and... Read More

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from... Read More

Maybe Bikram is Right?

For some reason, I had the time to sit down... Read More

How to Use Yoga DVDs and Videos to Round Out Your Practice

I absolutely love using yoga DVDs and yoga videos during... Read More

Yoga Your Way To A Happy Vacation

Yoga Your Way To A Happy VacationThere have been many... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate... Read More

The Fountain of Youth & Your Hormones

Everyone has heard of the mythical "Fountain of Youth", but... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you... Read More

Christian Yoga?

There is an interesting article in the September 5th issue... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

Yoga for PMS

Most women experience PMS symptoms at different points of their... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of... Read More

Yoga and Weight Training ? Never the Twain Shall Meet?

Yoga has become part of Western fitness training techniques. However,... Read More

Secrets of Teaching Yoga

What you are about to read applies to teaching, in... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need... Read More

Om Yoga Meditation: Why Yoga?

The following is an excerpt from the book "Om Yoga:... Read More

Paths of Yoga I

With dozens of Hollywood celebrities following in their Guru's lotus... Read More

The Mystery of Enlightenment

Initially, enlightenment is living in the present moment and accepting... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More