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Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

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Business Insider

Is hot yoga better for you than regular? Science suggests not ...
Business Insider
Yoga is a healthy form of exercise that works your muscles, heart, and mind — but do you really need the extra heat? A new study has some answers.
'Hot' yoga is no better for the heart than regular yoga, study finds ...MinnPost
Heat Not Needed for Bikram Yoga to Confer Vascular Health ...Monthly Prescribing Reference

all 4 news articles »

HuffPost

15 Reddit-Recommended Yoga Tops That Don't Ride Up
HuffPost
One of the most common yoga mishaps is your shirt riding up during your rigorous and super sweaty vinyasa workout. An uncooperative shirt is stretch-hindering at worst and awkward at best during a packed class. Whether you're a diehard Lululemon fan ...


Law.com

Judge Trims Yoga-Teaching Assistant Principal's Discrimination Lawsuit
Law.com
A federal judge has dismissed most of a Cobb County assistant principal's claims that she was transferred to a distant, lower-performing school after some parents complained that her yoga and mindfulness practices were a subterfuge to indoctrinate ...


POPSUGAR

3 Styles of Yoga You Should Try Out During Winter
POPSUGAR
Color therapy yoga may not be a widespread practice yet, but if there's a studio near you that offers it, you'd be wise to try it. Color therapy yoga involves the use of colored light to add an immersive, sensory element to yoga. Different colors ...


MarketWatch

Turns out, hot yoga isn't more effective than yoga at room temperature
MarketWatch
There may be no need to put yourself in a stifling 100 degrees for a hot yoga session. Bikram yoga, also known as hot yoga, involves 26 positions usually done in a room of 90 or 100 degrees. Part of the allure is that the heat opens up the muscles ...


WTNH Connecticut News (press release)

Cruisin' Connecticut – “BE here Now” Yoga Studio in Cheshire
WTNH Connecticut News (press release)
CHESHIRE, Conn. (WTNH)– Today we're Cruisin' Connecticut to Cheshire, home of the “BE here Now” yoga studio. I was struggling a little bit as a new mom. I was never very active or confident with fitness and I had a history of anxiety even before I was ...


CBS News

Welcome to Goat Yoga
CBS News
We "kid" you not -- pygmie goats are the hottest thing in yoga, as our Luke Burbank found out: It's a typical Sunday at Laughing Frog Yoga Studio in Santa Monica, California, and yoga enthusiasts are lined up, mats in hand, ready to go. But this ...
Not a stretch – Goat Yoga at the Goat Yard in Hartford | FOX 61FOX 61

all 2 news articles »

Forbes

This California Company Is Redefining The Yoga Industry
Forbes
As a yoga practitioner, he knew well that yoga mats, commonly made of virgin petrochemicals, were an abnormal choice for an exercise that focused on reconnecting with nature and one's body. The same could be said for wetsuits used for water sports ...


Doctors: Facial yoga makes you look younger
Fox 32 Chicago
What if you could turn back the hands of time without undergoing surgery? The secret could lie in facial exercises. It may sound crazy, but Northwestern doctors found out it works. It's called facial yoga. "The patients looked almost 3 years younger ...


State College News

Aerial Yoga Swinging into Popularity
State College News
With participants hanging upside down from colorful silky hammocks, a peek inside an aerial yoga class might look like something straight out of Cirque du Soleil. But according to Janet Egerer, co-owner of PYP Studio in State College, aerial, or anti ...

Google News
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The History of Pilates

In order to understand the basics of Pilates and why... Read More

Om Yoga Meditation: Why Yoga?

The following is an excerpt from the book "Om Yoga:... Read More

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness.... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga... Read More

Yoga is Self Improvement

After five thousand years of written documentation, Yoga may well... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What... Read More

Yoga and Weight Training ? Never the Twain Shall Meet?

Yoga has become part of Western fitness training techniques. However,... Read More

Eating Wisely and Weight Loss

Please bear in mind that I am not a dietician,... Read More

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of... Read More

Yoga in the Office

Spending eight or more hours a day in an office... Read More

Stress - How To Manage Effectively

Stress is very common in all walks of life and... Read More

Will Yoga Help You Lose Weight?

I suppose it was only a matter of time before... Read More

Yoga for Every BODY

We all want to feel loved, open, free and peaceful.... Read More

Child Yoga ? What is All the Fun About?

Many adults have taken up yoga, but yoga has not... Read More

Secrets of Teaching Yoga

What you are about to read applies to teaching, in... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can... Read More

What is Self Mastery? - Part 4

Now, let's cover the last component of self-mastery, which is... Read More

The Fountain of Youth & Your Hormones

Everyone has heard of the mythical "Fountain of Youth", but... Read More

Yoga Your Way To A Happy Vacation

Yoga Your Way To A Happy VacationThere have been many... Read More

Positive Energy

Cultivating positive energy: Most of us who study Yoga have... Read More

The History of Yoga

The history of yoga is long and steeped in tradition.... Read More

This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair YogaIs it possible that grandparents are... Read More

Paths of Yoga I

With dozens of Hollywood celebrities following in their Guru's lotus... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More