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Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

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New York Times

Downtown-Facing Yoga Pose
New York Times
Downtown-Facing Yoga Pose. The hectic hub of Times Square became a plein-air yoga studio for the summer solstice. CreditSasha Arutyunova for The New York Times. Supported by. By Katherine Rosman. Photographs by Sasha Arutyunova. June 22, 2018.
Free yoga classes in Time Square to celebrate summer solsticeWPIX 11 New York
How to Celebrate International Yoga Day (and the Summer Solstice) This ThursdayD Magazine

all 25 news articles »

Los Angeles Times

Summer means rooftop yoga set to live violin music
Los Angeles Times
It isn't, really, and that's why yoga instructor Jake Ferree is taking his vinyasa-flow classes out of the studio and into the sky on Wednesday nights in West Hollywood this summer. For several of those weeks, his class will also be set to live music ...

Asbury Park Press

Dog yoga in Asbury Park: Doggy Noses and Yoga Poses comes to Jersey Shore
Asbury Park Press
Namaste! The folks at Mandala Misfits Yoga are giving new meaning to 'downward dog' with their upcoming event, Doggy Noses and Yoga Poses. The class, sponsored by MoJo's Morsels, offers attendees the chance to enjoy some yoga with a furry friend.

Allentown Morning Call

Two Lehigh Valley events let you try yoga this summer
Allentown Morning Call
This popular program returns to Allentown's Cedar Creek Park this summer. Enjoy yoga under the stars near the pavilions off Honochick Drive. Bring a yoga mat and water. Suggested donation: $10. The lineup: 9 p.m. June 29: Yoga Under the Stars for all ...

Thousands celebrate International Day of Yoga
From the Himalayan region of Ladakh to the deck of an aircraft carrier, tens of thousands joined Indian Prime Minister Narendra Modi on Thursday to celebrate the fourth International Day of Yoga, with a few wearing masks to bring attention to poor air ...
International Yoga Day: India takes a deep breath with Modi on the matCNN
What India's Traditional Yoga Teachers Want You to Know for the International Day of YogaTIME
Millions Take Time to Breathe on International Day of YogaVoice of America
Quartz -EcoWatch
all 1,795 news articles »

Free yoga classes presented by Assemblywoman Malliotakis in Midland Beach
STATEN ISLAND, N.Y. -- Experts say yoga can help improve your mental, physical, and spiritual health. Are you interested in trying it sometime -- without making a financial investment? You're in luck, because Assemblywoman Nicole Malliotakis is holding ...

Indianapolis Star

Yogis wash the rain away at Monumental Yoga in downtown Indianapolis
Indianapolis Star
From left, Denise Sayasit and Amanda Oakes take cover from the rain while holding their places for Monumental Yoga in downtown Indianapolis, Thursday, June 21, 2018. Despite the scattered showers, the sixth annual donation-based event drew yogis of all ...

I tried, and enjoyed, Philly paddle board yoga over the dirty Delaware River
Nine times out of 10 in an evening yoga session, my mind is battling it out with my stomach. Am I focused on my intended deep inhalations and exhalations? No. Am I full force daydreaming of what will later end up on my dinner plate? More often than not.

The Villages Daily Sun

Villagers welcome Summer Peacefully with Yoga on The Square
The Villages Daily Sun
Prepared to find the perfect place for their mats, crowds arrived at Lake Sumter Landing Market Square early to participate in Yoga on the Square led by five local teachers. The event, sponsored by The Villages Recreation and Parks Department and The ...


This elite police force guards the Himalayas -- and also practices yoga
They also practice yoga. In remarkable locations virtually inaccessible to the rest of the world, these "Sentinels of the Himalayas," often in full military gear, train in one of India's most renowned and ancient traditions as part of their well-being ...

and more »
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Secrets of Teaching Yoga

What you are about to read applies to teaching, in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best... Read More

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the... Read More

How to Use Yoga DVDs and Videos to Round Out Your Practice

I absolutely love using yoga DVDs and yoga videos during... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of... Read More

What is Self Mastery? - Part 1

Self Mastery, alone, sounds like a selfish term; but if... Read More

Yoga Your Way To A Happy Vacation

Yoga Your Way To A Happy VacationThere have been many... Read More

Eating Wisely and Weight Loss

Please bear in mind that I am not a dietician,... Read More

The History of Yoga

The history of yoga is long and steeped in tradition.... Read More

Om Yoga Meditation: Why Yoga?

The following is an excerpt from the book "Om Yoga:... Read More

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to... Read More

What is Self Mastery? - Part 4

Now, let's cover the last component of self-mastery, which is... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In... Read More

This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair YogaIs it possible that grandparents are... Read More

The Benefit of Pilates

Pilates can benefit your overall health and sense of well-being... Read More

What is Self Mastery? ? Part 3

The next large component of self-mastery is mental health, and... Read More

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things... Read More

Yoga, Do Not Knock It Until You Try It

Are you one of those folks who have never tried... Read More

Yoga For a Beginner

Yoga for a beginner is an exciting time when you... Read More

Pain and Sorrow

Patanjali in his Yogasutra describes that people are afflicted with... Read More

Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of... Read More

Yoga for PMS

Most women experience PMS symptoms at different points of their... Read More