Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

President Ram Nath Kovind to attend centenary celebration of Yoga Institute  Times of IndiaIndia News: MUMBAI: President Ram Nath Kovind will attend the centenary celebrations of the Mumbai-based Yoga Institute next week.
Briohny Smyth on PIVOT Yoga  Business WirePIVOT Yoga, the groundbreaking yoga instructional system that enables yogis to get in-the-home feedback from teachers, announced today that Briohny Sm.
Skiing and yoga: the benefits of a cold stretch - Positive News  Positive.NewsI lie on my back among the trees, which arrow up into the sky with white feathers of snow lining their branches. High above their tips, a bird of prey drifts.
World's oldest yoga centre turns 100 on Dec 25  Deccan HeraldMumbai-based world's oldest Yoga centre located in Santacruz, The Yoga Institute (TYI) turns 100 on December 25. President Ram Nath Kovind is expected to ...
Twinkle Khanna does Yoga with Curlers On, Akshay Kumar Captures the Moment Just Right  News18Twinkle Khanna recently shared a photo of her doing yoga in a bathrobe with hair curlers on. See it here.
Lenovo ThinkPad L390 and ThinkPad L390 Yoga With Upgraded Intel 'Whiskey Lake' CPUs Announced  Gadgets 360Lenovo's new ThinkPad L390 laptop and ThinkPad L390 Yoga 2-in-1 bring the latest Intel 'Whiskey Lake' processors to mainstream business users.
Yoga instructor brings expertise to Waynesboro  The Daily ProgressBlue Moon Yoga has gone through several stages in its day, often in the form of name changes. However, it is now undergoing a new change: a new instructor ...
Whitefish Bay yoga instructor shares warning signs of heart attacks in women  WTMJ-TVA Whitefish Bay mother of two says the pain she felt during her heart attack, was worse than childbirth.
£1.4m study to explore impact of yoga on elderly with multiple health problems NewsAcademics from Northumbria University are carrying out a £1.4m study exploring the impact of yoga on older people with multiple long-term health conditions.
Alessandra Ambrosio slips into skintight yoga pants as she heads to a pre-Christmas workout  Daily MailThe Brazilian supermodel, 37, looked heavenly as she headed to a pre-Christmas yoga class in the Santa Monica area of Los Angeles on Monday.
Shaka Power Yoga now open in Bridgeland area  Community Impact NewspaperHawaiian-inspired yoga studio Shaka Power Yoga celebrated a grand opening Dec. 15 in Bridgeland's Lakeland Village Center, 10611 Fry Road, Ste. 250 ...
Ocasio-Cortez takes time off for 'self-care,' laments loss of yoga sessions due to politics  Fox NewsCongresswoman-elect Alexandria Ocasio-Cortez hasn't yet started her new job, but she's already taking a break. The Democratic Socialist said Monday that ...
Chairside yoga during infusion therapy reduces pain, fatigue, anxiety and distress  HealioChairside yoga can reduce pain, fatigue, anxiety and distress among individuals with cancer who undergo infusion therapy, according to study results presented ...
Shoolini University gets Rs 5 cr endowment for Yoga hospital  United News of IndiaSolan, Dec 18 (UNI) Shoolini University has signed MoU with Tarwinder S Sabharwal, the founder of Sevak Construction Company, Mumbai, in the presence of ...
Geeta Iyengar, renowned yoga exponent, passes away at 74  Times of IndiaPUNE: Geeta Iyengar, daughter of renowned yoga guru BKS Iyengar, passed away on Sunday morning in Pune. She was 74 and had suffered a heart attack.
Chocolatier says yoga studio construction next door ruined thousands of dollars worth of chocolate - WISC-TV3CocoVaa Chocolatier will have a grand opening celebration tomorrow, but it won't have any chocolate for sale.
Moves: A Beginner's Guide to Yoga  OutsideFitness and yoga instructor Doug Lawder from the gym Railyard Fitness in Santa Fe, New Mexico, walks through nine poses to build your basic yoga practice.
Lenovo releases new ThinkPad L390 & ThinkPad L390 Yoga with Intel Whiskey Lake CPUs  Notebookcheck.netLenovo announced the first ThinkPad laptops of the 2019 generation. The affordable ThinkPad L390 and its convertible brother ThinkPad L390 Yoga are the first ...
The Yoga Terms You Should Know  LifehackerJust as ballet dancers need to learn a few words of French, and runners need to be able to hear and speak the Swedish word fartlek without giggling too much, ...
Demand for yoga props on the rise  Deccan HeraldEven as the world celebrates the 100th birth anniversary of yoga guru Dr BKS Iyengar today, there is a burgeoning demand for props in the system he ...
Ocasio-Cortez Says Political Career Keeps Her From Yoga Classes  The Daily CallerBeing the youngest woman ever elected to Congress is sort of overwhelming to radical Democrat Alexandria Ocasio-Cortez : all those missed yoga classes.
Forget Bikram: Snake yoga is coming to Vancouver  CTV NewsA Vancouver pair is planning to share its passion for reptiles and help others overcome their fear of the creatures by offering snake yoga classes.
Winnipeg studio hosts puppy yoga for a good cause  Global NewsPuppy yoga is the latest trend in animal yoga, and Winnipeg's Pooches Playhouse welcomed yogis of all ages to a fundraising class on Sunday.
‘Yoga an essential part of integrative medicine’  The HinduThe importance of adjuvant yoga therapy as an integral part of integrative medicine was stressed by practitioners during the recently-concluded 3rd International ...
Lenovo's Yoga Book C930 may not suit fast-fingered typists - Tech News  The Star OnlineThe Yoga Book C930 from Lenovo is unusually light and uses and e-ink display as its keyboard. But our test found that e-ink software and writing on the screen ...
Lenovo ThinkPad L390, L390 Yoga with Intel Whiskey Lake CPUs announced  The Mobile IndianThe ThinkPad L390 and L390 Yoga both come with 13.3-inch FHD displays but it's the convertible Yoga model which features additional support for touch ...
Geeta Iyengar, director Ramamani Iyengar Memorial Yoga institute Pune dies at 74  Hindustan TimesGeeta S Iyengar, 74, daughter of Yogacharya BKS Iyengar and director of the Ramamani Iyengar Memorial Yoga Institute, Pune, passed away on Sunday ...
Lenovo Yoga C930 review: A fast and thin 2-in-1 laptop  MashableThe Lenovo Yoga C930 is a 2-in-1 laptop with better-than-expected sound and the power to perform basic tasks, streaming, and web browsing.
Vicar reveals why he brought in a yoga ban at his church  Huddersfield ExaminerControversy after church tells village class it's no longer welcome.
Just breathe: The 3 best yoga studios in West Hollywood  HoodlineIf you're an accomplished yogi or looking to start your yoga practice, here are the three best yoga spots in West Hollywood.
Can high-tech clothes make you better at yoga?  The Week MagazineEach week, we spotlight a cool innovation recommended by some of the industry's top tech writers. This week's pick is yoga pants that can help you achieve the ...
Lenovo Yoga C930 vs. Lenovo Yoga 920: Which should you buy?  Windows CentralLenovo's premium convertible lineup includes the Yoga C930 and Yoga 920, two laptops that are quite closely matched. Can't figure out which is best for you?
Vicar bans yoga from church hall because it's as bad as 'Ann Summers or gambling'  Mirror OnlineThe Reverend Canon James Allison stopped the weekly “yoga nidra” sessions, claiming some meditation can be “unhelpful”
Goat yoga – the greatest of all time or a passing fad?  The GuardianIt's yoga, but not as you know it, with the animals used to calm participants and provide a few laughs along the way.
Full moon yoga class to support South West Refuge  The West AustralianA yoga class under the full moon at Koombana Bay will help raise money for the South West Refuge on Sunday. The class was the idea of instructor Donelle ...
CocoVaa Chocolatier Says Yoga Studio Construction Next Door Ruined Thousands of Dollars Worth of Chocolate  madison365.comMADISON, Wis. – CocoVaa Chocolatier will have a grand opening celebration tomorrow, but it won't have any chocolate for sale. The owner said thousands of ...
Honor Yoga Sets Intentions on Further Growth  Franchising.comHonor Yoga, known as an eco- and beginner-friendly yoga studio and community that welcomes and nourishes every yogi to thrive in their practice, has set its ...
Yoga v pilates: both are popular, but which would work best for you?  The GuardianIncreasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their benefits depend on your body ...
Muslim women in Kolkata are turning to yoga to keep fit and that too in their burqas  India TodayMany women hail from financially weaker backgrounds and cannot afford going to gyms or are caught up with daily household chores. These women have a ...
Well-being with yoga  Economic TimesThe science of yoga is a powerful stream of knowledge. Radiant physical health, a serene mind, continuous spiritual uplift and ability for harmonious social living ...
How to Use Yoga to Destress - Well Guides  New York TimesStress is ever present. Fortunately, we've got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don't need any ...
Chair Yoga at Back Mountain Memorial Library starts again in January  The Dallas PostDALLAS — The Back Mountain Memorial Library, 96 Huntsville Road, lists the following upcoming events:Chair Yoga at the Library will start a new 4-week…
Hendri Take's Journey From Shy Boy To Yoga Coach  Star2.comHendri Take has it all – looks, talent, personality – so it's hard to imagine he was once painfully shy. Though he enjoys cooking, yoga gives him gratification and ...
Global Yoga Clothing Market Forecast 2018-2025 ALO Yoga, Pieryoga, Hatha Yoga, Easyoga, Yomer, Beyond Yoga  Journal of IndustryGlobal Yoga Clothing Market Report 2018-2025, describes an in-depth evaluation and professional study on the present and future state of the Yoga Clothing ...
Yoga event raises money for Tallahassee studio  Marco NewsLocal yoga instructors are joining together, using their practice to raise funds in support of a yoga studio that became the site senseless attack.
PM Modi attends 'Yoga for Peace' event in Argentina, says Yoga is India's gift to World  Economic TimesBUENOS AIRES: Yoga is India's gift to the world for health, and peace, Prime Minister Narendra Modi said on Thursday as he highlighted the benefits of the ...
All about 'Iyengar Yoga' and 9 other types of Yoga  Deccan HeraldOften referred to as 'the Father of modern yoga', B K S Iyengar was one of the foremost yoga teachers in the world. He is the founder of 'Iyengar Yoga' and the ...
The Most Important Rules to Follow in Yoga Class  GreatistYoga is about flow. Interrupting it for everyone in your class is a big no-no. Keep things calm by following these expert tips on how to be a great yogi.
Hindu statesman calls on Theresa May to look into Calderdale yoga row  Halifax Evening CourierA Hindu statesman has weighed-in on a row that saw a yoga teacher leave her rental agreement at a church hall in Calderdale.
These smart yoga pants promise to fix your poses at home  The VergeA new smart clothing line promises to help you get your yoga moves right when you're at home and without an instructor. It's called Pivot Yoga and it claims to ...
How To Start A Yoga Routine If You've Never Done It Before, According To Experts  BustleGetting a yoga or meditation routine going is not as easy as Instagram can make it seem. Many of us say we want to incorporate yoga or meditation into our daily ...
13 Yoga Poses for Tight Hips  SELFThese yoga poses help stretch and strengthen the hips and the surrounding muscles to help reduce hip tightness and achiness.
5 yoga asanas Miss India World 2018 Anukreethy Vas practices for that perfect beach body  Times NowYoga is nothing new in the world of fitness and health and Miss India World 2018 Anukeerthy Vas also follows it to stay as fit and healthy as she looks.
Aerial yoga helps physical and mental health  wgxa.tvMACON, Ga. -- Aerial yoga is catching on in Middle Georgia. One woman says for her yoga is much more than a pastime. Amber Pierce said she remembers the ...
Lenovo Yoga C630 review: Extreme battery life and LTE make this $800 laptop exceptional  Windows CentralThe Lenovo Yoga C630 is the second PC to feature the Snapdragon 850 processor and it may be your best choice for an ARM-powered always-connected ...
Gwyneth Paltrow's Claim That She (and Goop) Popularized Yoga Is, Well, a Stretch  FortuneGoop founder and actress Gwyneth Paltrow claimed in an interview yoga's popularity is due to her but it's been popular for decades.
Should I Go to Restorative Yoga or Just Take a Nap?  GreatistRestorative yoga was first developed to help people heal from injury, illness, or burnout by holding certain poses for longer stretches of time (5-20 minutes).
Lululemon Tests Amazon Prime-Style Subscription for Yoga Lovers  BloombergCustomers who sign up for the C$128 annual plan get a free monthly class at a yoga or fitness studio.
Shaw Bar Reinvents Itself As a Latin Jungle Club With Daytime Yoga  Eater DCRooftop respite El Techo is rebranding with a Latin jungle design for the winter, adding weatherproof siding to ice out the cold and filling its upstairs bar space ...
Kareena Kapoor Khan’s yoga trainer on how the practice aids weight loss  VOGUE India - Before it's in Fashion, it's in VogueBest Yoga Asanas for Weight Loss & Weight Gain - Expert Yoga Tips. Kareena Kapoor's yoga trainer Anshuka Parwani reveals some of the best yoga postures.
10 days, 4 hate crimes: The parallel paths of 4 angry men who terrorized America  USA TODAYIn the span of 10 days before the midterm elections, Americans saw four terrifying new faces of hate crime. These were men whose festering ideological ...
Sorry Gwyneth Paltrow, but you're not the Mother of Yoga blonde, Hollywood superstar smiles for the camera as she holds a tripod headstand on a beach.
Lenovo's Yoga C630 Battery Life Blows Away Surface Pro 6  Laptop MagThe Snapdragon-powered Yoga C630 lasts about 3 hours longer on a charge than the Surface Pro 6. Here's how the endurance stacks up.
Don't follow the herd  Telangana TodayWith celebrities like Shilpa Shetty and Malaika Arora adopting yoga in their fitness routine, many of us have felt the rush to try all those complicated asanas as ...
How this high school teacher uses yoga to help her students (and herself) heal from trauma  HelloGigglesJacqulyn Whang is a yoga teacher from 5thmindyoga, and also an English teacher at Centennial High School in Compton, Los Angeles. Whang talked to us ...
7 yoga poses that might help your digestion  Health24If you're struggling with poor digestion, these yoga poses might help.
Lenovo Yoga C930 review: Flagship 2-in-1 flirts with greatness  ZDNetThe 13.9-inch Yoga C930 ticks most of the boxes for an ultraportable 2-in-1 convertible. This is a good laptop that's just shy of being a great one.
Lenovo Yoga Chromebook C630 Review: A Budget Blockbuster  Digital TrendsThe Yoga Chromebook features great build quality, a 1080p display, and all-day battery life. All that for $540? That's right. If you're looking to spend less than ...
Use yoga to fill the gap between container and content  Cyprus MailAdopting a more holistic approach to the everyday and to hobbies, mindfulness, consciousness and inward-looking practices are taking over the globe.
BKS Iyengar @100: Centenary of father of modern yoga  Deccan HeraldSeated with the legs folded, the spine straight, eyes gently closed, palms in a namaste, the breath softened and elongated and reciting an invocation to Sage ...
Baba Ramdev’s clarion call! Patanjali to overtake Hindustan Unilever by FY20; yoga guru explains strategy  The Financial ExpressPatanjali Ayurved will topple Hindustan Unilever Limited (HUL) from the top spot, in terms of turnover, by FY20, and become world's largest FMCG brand by ...
Yoga and Pilates Mats Market Research – What Factors Will Drive the Industry in Upcoming Years?  Journal of IndustryLatest Report Available at Analytical Research Cognizance, “Yoga and Pilates Mats Market” provides pin-point analysis for changing competitive dynamics and ...
Stocks Movement Analysis: YogaWorks, Inc. (NASDAQ:YOGA), Ranger Energy Services, Inc. (NYSE:RNGR)  TRAYogaWorks, Inc. (NASDAQ:YOGA) ended its previous trading session at $0.57 with the Loss of -3.73%. The company's market cap is $9.53 Million, and the ...
Malaika Arora aces her yoga routine like a pro looking absolutely stunning, see photo  NewsXBollywood actor Malaika Arora is racing hearts with her latest workout photos. In the photos that are going viral on social media, Malaika is acing her yoga ...
Gwyneth Paltrow Boldly Claims She Popularized Yoga Through Goop  E! OnlineYoga has been around for thousands of years—but according to Gwyneth Paltrow, it wasn't until she began touting its mental and physical benefits that Western ...
New yoga studio opens in Sonoma  Sonoma Index-TribuneA new yoga studio opened in Sonoma on Tuesday. Denise Salvo and business partner Douglas Ratcliff have opened Noble Yoga in a bright, airy ...
Lenovo Yoga Book C930 Review: E-Ink Just Isn't Our Type  WIREDLenovo's newest ultraportable Yoga Book replaces the traditional laptop keyboard with an E-Ink variant.
Demonizing yoga won't bring people back to church  Springfield News-LeaderPastor failed to recognize that yoga has never been a singular tradition, and thus one cannot make easy generalizations about it.
Yoga Mat Market 2023: Trends, Technology And Opportunities  DigiTribuneYoga Mat Market 2018 Research Report signifies an extensive analysis of global Yoga Mat industry by delivering an assessment of present switch, forthcoming ...
Malaika Arora stuns netizens with her yoga posture  Deccan ChronicleShe often shares photos and videos from her workout.
Feeling Bloated? These 3 Yogi-Approved Moves May Help  mindbodygreen.comMbg fitness experts weigh in on what yoga moves they recommend to improve digestive issues like bloating and constipation.
Alo Yoga's Leggings Are 30 Percent Off for Their Black Friday Sale  Cosmopolitan.comIf you use Black Friday and Cyber Monday as an excuse to buy yourself all the holiday gifts you actually want (hi, same), you need to check out the sale situation ...
Why Henry David Thoreau was drawn to yoga  Big ThinkThe famed author was heavily influenced by Indian literature, informing his decision to self-exile on Walden Pond. He was introduced to these texts by his good ...
Here's why a yoga class has quit a Calderdale church hall  Halifax Evening CourierA yoga teacher who claims she was forced out of a long-standing hire agreement with a church community hall has described the saga as “unbelievable”.
Lenovo ThinkPad X1 Yoga review: The best keyboard  Pocket-lint.comWith its hinge design for multiple positions, the X1 Yoga's major sell is its sublime keyboard experience. It's not the most modern, but typing is ace.
This Yoga Pose Is Great For Your Health! Shilpa Shetty Kundra Does It And Here's Why You Should Do It Too  Doctor NDTVThe super-fit and stunning actress Shilpa Shetty Kundra has always motivated her fans who try to maintain a healthy lifestyle and work balance. The actress is a ...
Root: Yoga, inner peace is for entire community  Pacific Daily NewsMindfulness is finding stillness within, observing whatever arises without judgement, while focusing on breath and sensation instead of thoughts or obligations.
At University of Vermont, substance-free dorms come with yoga, violins and Peloton bikes  CBS NewsUniversity of Vermont's "wellness program" for incoming freshmen seeks to surround students with activities that expand the brain, not zap it.
Law student who saved people during deadly yoga studio shooting is given $30000 scholarship  Washington PostThe president of Florida State University and members of the Board of Trustees put up the money.
Fat Buddha Yoga: the Instagrammable retreat in Antigua for people who love partying  The IndependentWhether or not you have had a stressful year, autumn/winter is the best time to look ahead and plan a summer holiday. Since the boom of the yoga industry, ...
Help Me, Laptop: Lenovo ThinkPad T580 or Yoga 730?  Laptop MagA Tom's Guide forum user needed help deciding between the ThinkPad T580 and Yoga 730, so naturally we recommended the XPS 15. Here's why.
Breathe, Relax, Accept Your Past: A Yoga Approach To Trauma  New England Public RadioA half-dozen yoga students were kneeling on their mats, breathing in, breathing out, in an historic, high-ceilinged second floor studio in downtown.
The Trouble with Yoga  The Texas ObserverIt was a sunny Wednesday afternoon in south College Station when I arrived for yoga class, like I had on any other Wednesday for the past three years.
How to do yoga on an airplane to make travel less miserable  QuartzHoliday air travel can be stressful on the mind and tiring on the body. Hours spent squeezed in an ever losing battle of leg and elbow room, while you inhale dry, ...
Innovation Quality ECEC services using yoga to support children's behaviour Is using yoga to support behaviour  The SectorMany early childhood educators cite challenging behaviours in children to be one of the most taxing situations they face on a day-to-day basis. As Kylie Wrigley ...
Mom battles school board, saying yoga is against her family’s religion  Toronto StarGina Clarke says her daughter came home crying after taking part in class activity, despite being given a religious accommodation from the principal.
Yoga is India's gift to world: PM Modi in Argentina  Economic TimesPrime Minister Narendra Modi while addressing a gathering at 'Yoga For Peace' event in Buenos Aires on Friday said that Yoga is a gift to the world for health, ...
A butcher, a nurse, a yoga teacher: Paris protest arrests show why Macron made right choice  The Sydney Morning HeraldLondon: The French government caved to protesters on Tuesday because it had no choice, politically. It knew that unless it did so, the protests would continue, ...
Shilpa Shetty Recently Performed The Wheel Pose: Here's Everything You Should Know About This Yoga Asana  Doctor NDTVThe stunning actress, Shilpa Shetty Kundra is one of the actresses who have maintained her gorgeous look with aging.
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True Essence of Yoga

Yoga is the most prestigious field of spiritualism. People think... Read More

How to Find the Right Yoga Class For You

There are many types of yoga, some with more emphasis... Read More

Yoga: A Beneficial Exercising Regimen

Yoga is an ancient proven tradition that exists for thousands... Read More

Yoga Clothes for Comfort, Functionality ? and Lets Not Leave Out Fun!

Yoga clothes should be comfortable and functional. They should allow... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can... Read More

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual... Read More

How to Use Yoga DVDs and Videos to Round Out Your Practice

I absolutely love using yoga DVDs and yoga videos during... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance... Read More

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness.... Read More

The History of Yoga

The history of yoga is long and steeped in tradition.... Read More

Paths of Yoga I

With dozens of Hollywood celebrities following in their Guru's lotus... Read More

The Mystery of Enlightenment

Initially, enlightenment is living in the present moment and accepting... Read More

Yoga Accessories? Getting What You Really Need

Unlike some other sports, you don't need a lot of... Read More

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural... Read More

Don?t Focus on Failure

Internal defeat is a state of mind, where you begin... Read More

Yoga for PMS

Most women experience PMS symptoms at different points of their... Read More

Yoga Position ? What Does Each Type Do?

I often wondered what the value of each type of... Read More

Christian Yoga?

There is an interesting article in the September 5th issue... Read More

Yoga and Meditation - That Leads to Gaining Enlightenment in this Life?

Every process of Yoga... neigh Meditation that frees us from... Read More

This is Not Your Grandma?s Rocking Chair

Senior Yoga / Chair YogaIs it possible that grandparents are... Read More

The History of Pilates

In order to understand the basics of Pilates and why... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need... Read More

Yoga for Every BODY

We all want to feel loved, open, free and peaceful.... Read More