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Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural to mainly urban in the last decade, there are still lots of folks like me who live in the sticks. Doing things like taking a yoga class becomes a different thing in our case from driving to the neighborhood gym.... Read More

Some Tantric Exercises to Increase General Well-Being and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in... Read More

Are You Willing To Follow Eight Yoga Exercises For the Lower Back?

EXERCISES FOR BACK RELIEFMany people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury. This is a... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are... Read More

Yoga for Relaxation

Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yet if yoga is like any other exercise, it is only at first glance. Underneath the coveted health and fitness benefits... Read More

Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and yoga are sister sciences that have been united for thousands of years for the sake of healing body, mind, and consciousness. Generally speaking, Ayurveda deals more with the health of the body, while yoga deals with purifying the mind and consciousness, but in reality they complement and embrace... Read More

Yoga for Fun and Profit

Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga instruction is no longer just a fringe population idea. It is now a mainstream fitness methodology. Yoga certifications are now available from many places... Read More

Yoga Instruction - How to Find the Right Yoga Teacher for You

In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example.I had been practicing yoga in my home for a... Read More

Can a Yoga Prop Help Prop Up Your Practice?

Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes.B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures. Maintaining proper alignment is key to reducing the... Read More

In The News:

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Well+Good

Strengthen *every* muscle you need to nail your handstand with this chair pose variation
Well+Good
When you scroll through Instagram's infinite number of impressive handstand vids, what you don't see is all the strengthening work and practice that leads up to actually going upside down. But this week, Cortney Ostrosky, yoga teacher and self ...


Tri-City Herald

In this Tri-Cities yoga class, there is room for everyone at 'heart center'
Tri-City Herald
Jeff Morris walked into the studio buzzing with energy and excitement. It was palpable. “Yes! Yeah!” he exclaimed when asked if he was ready to start yoga. He picked out a mat, one of several lined up in front of a wall painted with a large, colorful ...


Well+Good

Combat ultra-tight legs with this yoga flow for runners
Well+Good
At the Well+Good Cedar Lakes Retreat a few months ago, yoga instructor superstar Beth Cooke—who teaches at New York's Sky Ting studio as well as private clients like Lena Dunham—revealed a yoga sequence that's particularly magical for runners.


Yoga, massage space opens in Keene
The Keene Sentinel
In addition to massage therapy and yoga classes, the studio offers education and incorporation of essential oils in sessions. Aaron Shields and Kat Wood, both of Keene, own the business as “partners in many different ways.” They attended massage ...


7 Yoga Poses For Studying That'll Help You Focus & Stay Calm Ahead Of Your Exams
Elite Daily
"Numerous scientific studies have proven yoga can empower you to increase memory and cognitive function," Veronica Parker, a kundalini yoga teacher and meditation coach, tells Elite Daily over email. "Having a consistent and regular yoga practice can ...


The Blast

Heidi Klum's Trainer Gives Meghan Markle Royal Thumbs Up for Pregnant Yoga
The Blast
Heidi Klum's trainer is giving Meghan Markle the green light for downward dog, encouraging her to continue practicing yoga throughout her pregnancy. The Blast spoke with celebrity fitness expert Andrea Orbeck, who helped a pregnant Klum practice ...
Pregnant Meghan Markle wakes up at 4:30 am To practice yogaPulse Nigeria
Meghan Markle reportedly said her pregnancy feels like 'jet lag' and has her doing 4:30 am yogaINSIDER
Pregnant Meghan Markle wakes up at 4:30 am To practice yoga – pulse.ngNigerian Bulletin
Brinkwire (press release)
all 173 news articles »

Observer

Meghan Markle Channels Her Days as a Lifestyle Blogger With Yoga on the Beach
Observer
And now we know the pregnant Duchess is also keeping up with her favorite wellness activity, yoga. Markle reportedly chatted with local Charlotte Connell at Bondi Beach this week, saying that “pregnancy was like having yet lag” and that she did yoga in ...
Meghan Markle Reveals That She's Been Getting Up at 4:30 AM to Do YogaTownandCountrymag.com
Meghan Markle Reportedly Does Yoga to Help Her Pregnancy-Related ExhaustionAllure Magazine
Meghan Markle Combats Her Jet Lag With 4:30 am Yoga Session in AustraliaEntertainment Tonight
Us Weekly
all 11,839 news articles »

Well+Good

Can't do a yoga push-up? Try this chaturanga modification instead
Well+Good
I'm a five-days-a-week CrossFit-enthusiast, so imagine my surprise when thirty minutes into my first ever yoga class my arms were trembling. Chaturanga? Chaturang-ouch. Sure, I knew intellectually that yoga is hard, but given my strength-training ...


Greatist

Yoga Really *Can* Tone Your Body (Especially If You Do These 6 Poses)
Greatist
Unless you've been living under a rock for the past 5,000 years, you've heard about the many benefits of yoga. A regular yoga practice can erase muscle aches, lead to a better night of sleep, give you a sunnier disposition, and improve your mental ...


KGO-TV

Basketball, yoga and jiu-jitsu: Meet your fitness needs with these 3 San Francisco newcomers
KGO-TV
Interested in trying some new fitness spots in San Francisco? You're in luck: we've found a lineup of places to fill the bill. Here are the newest places to check out the next time you're searching for fitness around town.

Google News
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Stress - How To Manage Effectively

Stress is very common in all walks of life and... Read More

Muscle Fitness ? Can Yoga Make You Stronger?

Many people wonder if yoga can improve their muscle fitness.... Read More

Yoga is a Safe Solution to Weight Control

One more study tells the world, that Yoga can help... Read More

Don?t Focus on Failure

Internal defeat is a state of mind, where you begin... Read More

Yoga and Pregnancy

Every woman wants to have a healthy baby. Yogic practices,... Read More

Yoga Mats ? Are They All Created Equal?

Yoga mats are a basic part of every practice. What... Read More

What is Self Mastery? ? Part 3

The next large component of self-mastery is mental health, and... Read More

What is Self Mastery? - Part 2

To continue with our overview of the physical component of... Read More

Discover How Yoga Will Help You Reach Your Goals ? Part 1

Time is valuable and there are a number of successful... Read More

Yoga in the Office

Spending eight or more hours a day in an office... Read More

Hatha Yoga

One of the many subsets of the 5000 year old... Read More

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals... Read More

The Benefit of Yoga

The benefit of yoga practice goes far beyond the actual... Read More

Yoga and Weight Training ? Never the Twain Shall Meet?

Yoga has become part of Western fitness training techniques. However,... Read More

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to... Read More

Christian Yoga?

There is an interesting article in the September 5th issue... Read More

Yoga and Low Carb Diets

Yoga is an ancient system of movement designed to generate... Read More

Hot Yoga - Bikrams Twenty Six

Even though the world population has shifted from mainly rural... Read More

Mind and Thoughts

Yoga is controlling of thoughts arising in the mind. When... Read More

The History of Yoga

The history of yoga is long and steeped in tradition.... Read More

What is Self Mastery? - Part 4

Now, let's cover the last component of self-mastery, which is... Read More

Yoga - The Solution for Insomnia

At one time, or another, all of us have experienced... Read More

Which Type of Yoga is the Right Choice for You?

You finally made the decision to practice yoga, but which... Read More

Total Concentration(samadhi) of Mind

A true Yogi(practitioner) is one who has acquired self-knowledge and... Read More

Yoga is Unity

Experienced Yoga practitioners often feel discouraged when a naturally gifted... Read More